Podcast: Play in new window | Download (Duration: 46:56 — 37.8MB)

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Dr. Jesse Sally (in his own words):  “I’m a Physical Medicine and Rehabilitation (PM&R) specialist with board certification in Sports and Spine medicine. I’ve been in practice with Regenerative and Performance Specialists for the last 3 years. I also specialize in regenerative medicine (using platelets and stem cells to help with healing and recovery from new and old injuries). Studied Human Nutrition, Foods, and Exercise at Virginia Tech. Medical School at the Edward Via Virginia College of Osteopathic Medicine.”
Show Notes:
 Dr. Jesse Sally – contact info:
Website: http://www.rapsmd.com
Facebook: https://www.facebook.com/rapspittsburgh/
Instagram: https://www.instagram.com/raps_md/
Twitter: https://twitter.com/rapsmd
Links mentioned in the Podcast:
Dr. Gary Chimes- Lake Washington Sports and Spine, Bellevue, WA.
https://www.lakewass.com
check out the episodes of our sister Podcast Moving2Live featuring Dr. Gary Chimes, released 2/28/18 and 3/14/18, link to Part 1: http://moving2live.blubrry.com/2018/02/28/podcast-9-18-dr-gary-chimes-lake-washington-sports-and-spine-part-1/
Virginia Tech University, Blacksburg, VA
https://vt.edu
Justin Berthold, DO- Rehabilitation Physicians of Pittsburgh, Forest Hills, PA
https://www.rehabpgh.com
check out the FitLabPGH Podcast episode featuring Dr. Justin Berthold, released 12/10/17, link: http://fitlabpgh.blubrry.com/2017/12/10/podcast-50-17-justin-berthold-do-rehabilitation-physicians-of-pittsburgh/
Grand Canyon National Park, AZ
https://www.nps.gov/grca/index.htm
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

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Podcast: Play in new window | Download (Duration: 36:41 — 29.6MB)

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Jeff Smith and Tad Campagna are the Co-Owners of Local 5 Longboards in Slippery Rock, PA.  We interviewed Jeff Smith for the FitLabPGH Podcast.  Jeff has spent his entire professional career leading trips and educating people about outdoor adventure recreation/education. His extensive experience includes whitewater river guide/trip leader and guide trainer on eastern U.S. rivers and rivers abroad.
Jeff has been involved in rock climbing, ice climbing, mountaineering, surfing, SUP, and white water kayaking expeditions in the U.S., Mexico, Central America, the Alps, as well as the Himalayan Mountains of Nepal. In addition, he has served as Coordinator/Counselor of Outdoor programs at Youth Alternatives in North Western Pennsylvania, Coordinator of the “Center for Outdoor Recreational Experience” (CORE) at Edinboro University, and presently is an Assistant Professor of Physical and Health Education with a focus in Outdoor Adventure Education. He also is the Coordinator of the Adventure Fitness Minor at Slippery Rock University.
Show Notes:
 Jeff Smith, Co-Owner, Local 5 Longboards – contact info:
E-mail: jeff@local5longboards.com
Website: http://www.local5longboards.com
Instagram: https://www.instagram.com/local5longboards/
Facebook: https://www.facebook.com/local5longboards
Twitter: https://twitter.com/LOCLAL5
Links mentioned in the Podcast:
3 Rivers Outdoor Co. (Gear Fest Pittsburgh), Pittsburgh, PA
https://3riversoutdoor.com
check out the FitLabPGH Podcast episode featuring Christine Iksic and Chris Kaminski od 3 Rivers Outdoor Co., released 4/2/17
link: http://fitlabpgh.blubrry.com/2017/04/02/podcast-gear-fest-pittsburgh-christine-iksic-chris-kaminski/
Edinboro University of Pennsylvania
https://www.edinboro.edu
Slippery Rock University, Slippery Rock, PA
http://www.sru.edu
Adventure Fitness Minor at Slippery Rock University
http://catalog.sru.edu/preview_program.php?catoid=26&poid=4210&returnto=497
Physical Activity & Fitness Management (PAFM) Program at Slippery Rock University
http://www.sru.edu/academics/majors-and-minors/physical-activity-and-fitness-management
Bill Buskist, PhD, was a guest on our sister podcast Moving2Live, episodes released 3/7/18 and 3/21/18.
Link to Part 1: http://moving2live.blubrry.com/2018/03/07/podcast-10-18/
Old Dominion University, Norfolk, VA
http://www.odu.edu
Gauley River National Recreation Area, West Virginia
https://www.nps.gov/gari/index.htm
Frick Park, Pittsburgh, PA
https://www.pittsburghparks.org/frick-park
Ohiopyle State Park, PA
http://www.dcnr.pa.gov/StateParks/FindAPark/OhiopyleStatePark/Pages/default.aspx
Spark: The Revolutionary New Science of Exercise and the Brain, John J. Ratey, MD

Podcast: Play in new window | Download (Duration: 40:04 — 32.3MB)

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Alecia Dawn Young loves art-making and she love yoga. A formally certified K-12 visual arts teacher and nonprofit arts manager, she combined these loves when she founded Yogamotiv – a healing arts yoga studio specializing in make & take wellness. Practicing for over a decade and certified through the Yoga Roots on Location 200-hour Antiracism Yoga Teacher Training, Alecia facilitates trauma-informed yoga in the Pittsburgh area.
Show Notes:
 Alecia Dawn Young, Owner, Yogamotiv – contact info:
E-mail: alecia@yogamotif.com
Website: https://www.yogamotif.com
Instagram: https://www.instagram.com/yogamotif/
Facebook: https://www.facebook.com/yogamotif/
Twitter: https://twitter.com/yogamotif
LinkedIn: https://www.linkedin.com/company/yogamotif/
Links mentioned in the Podcast:
Trash to Thrash, Pittsburgh, PA
https://www.facebook.com/TrashtoThrash/
check out the FitLabPGH Podcast episode featuring Jason McKoy and Nick Miller of Trash to Thrash, released 4/1/18
Link: http://fitlabpgh.blubrry.com/2018/04/01/13-18-trash-to-thrash-jason-mckoy-nick-miller/
Carrie McCann, Owner, Organic McCannic, Pittsburgh, PA
http://organicmccannic.com
check out the FitLabPGH Podcast episode featuring Carrie McCann, released 6/24/18
Link: http://bit.ly/FitLabPGH-McCann
Alfred University, Alfred, NY
https://alfred.edu/index.cfm
Manchester Craftsmen’s Guild (MCG) Youth & Arts, Pittsburgh, PA
http://mcgyouthandarts.org
Great Allegheny Passage (GAP) Trail- 150 miles, Cumberland, MD to Pittsburgh, PA

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Yoga Roots on Location, Pittsburgh, PA
http://www.yogarootsonlocation.com
So There I Was Podcast
https://www.facebook.com/SoThereIWasPA/
New Voices for Reproductive Justice, Pittsburgh, PA
http://www.newvoicespittsburgh.org
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 25:59 — 21.0MB)

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Ashley Reefer (in her own words): “age 30, resides in Greensburg, PA. Bachelors in Business and Masters in Exercise Science.  Owner of Flat Tire Co. Bike Shop. Just trying to do something I love while making a few bucks doing it.  The word is out, bikes are cool.”
Show Notes:
 Ashley Reefer, Owner, Flat Tire Co. Bike Shop – contact info:
Flat Tire Co. Bike Shop
212 E. Pittsburgh St.
Greensburg, PA 15601
724.691.0966
E-mail: info@flattire.co
Website: https://www.flattire.co
Instagram: https://www.instagram.com/flattireco/
Facebook: https://www.facebook.com/flattireco/
Twitter: https://twitter.com/flattireco
Links mentioned in the Podcast:John McGough, Co-Owner, Elevate Fusion Fitness, Pittsburgh, PA
https://www.elevatefusionfitness.com
check out the FitLabPGH Podcast episode featuring John McGough, released 5/20/18
Link:  http://fitlabpgh.blubrry.com/2018/05/20/john-mcgough-elevate-fusion-fitness/
Frick Park, Pittsburgh, PA
https://www.pittsburghparks.org/frick-park
North Park, Allegheny County, PA (North Hills of Pittsburgh)
http://www.county.allegheny.pa.us/parks/north-park/index.aspx
The Stereoshop, Greensburg, PA
http://www.thestereoshopinc.com
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 31:02 — 25.1MB)

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Carrie McCann, Owner, Organic McCannic, in her own words: “Carrie helps women feel less shitty. She came to where she is today after having a health scare and thinking she was dying while practicing social work in NYC. She went on a journey into wellness and with the desire to share what she learned with others became a certified Integrative Nutrition Health Coach and later received her 200-hour, anti-racism, yoga teacher certification through the wondrous Yoga Roots on Location. Carrie is abundant in love and healing and fancies herself a wholistic wellness witch, self-care and self-love advocate, and soulcial worker.”
Show Notes:
 Carrie McCann, Owner, Organic McCannic– contact info:
E-mail: carrie@organicmccannic.com
Website: http://organicmccannic.com
Instagram: https://www.instagram.com/organicmccannic/
Facebook: https://www.facebook.com/organicmccannic/
YouTube: https://tinyurl.com/OMvideos
Links mentioned in the Podcast:
Trash to Thrash, Pittsburgh, PA
https://www.facebook.com/TrashtoThrash/
check out the FitLabPGH Podcast episode featuring Jason McKoy and Nick Miller of Trash to Thrash, released 4/1/18, link: http://fitlabpgh.blubrry.com/2018/04/01/13-18-trash-to-thrash-jason-mckoy-nick-miller/
James Madison University, Harrisonburg, VA
https://www.jmu.edu
Dr. Gary Chimes, Lake Washington Sports & Spine, Bellevue, WA
https://www.lakewass.com
check out the episodes of our sister Podcast Moving2Live featuring Dr. Gary Chimes, released 2/28/18 and 3/14/18, link to Part 1: http://moving2live.blubrry.com/2018/02/28/podcast-9-18-dr-gary-chimes-lake-washington-sports-and-spine-part-1/
Don Drolet, Standing Crane Tai Chi, Qigong & Meditation, Pittsburgh, PA
https://www.standingcrane.com
check out the FitLabPGH Podcast episodes featuring Don Drolet, released 5/14/17 and 10/29/17
link to 5/14/17 podcast: http://fitlabpgh.blubrry.com/2017/05/14/podcast-22-17-standing-crane-don-drolet/
Institute for Integrative Nutrition
https://www.integrativenutrition.com
Yoga Roots on Location, Pittsburgh, PA
http://www.yogarootsonlocation.com
Nancy Clark’s Sports Nutrition Guidebook

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Podcast: Play in new window | Download (Duration: 41:50 — 33.5MB)

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Austin Bible is a LaPrima Espresso Company cargo bike rider, an avid cyclist, a runner, and two-time winner of the Crush the Commonwealth cycling race.
Show Notes:
Austin Bible – contact info:
E-mail: bibleaustin@gmail.com
Instagram: https://www.instagram.com/awestinb/
Links mentioned in the Podcast:
REED & CO, Pittsburgh, PA (Lawrenceville)
http://reedand.company
Crain’s Pittsburgh Business Newsletter
http://pittsburgh.crains.com
La Prima Espresso Company, Pittsburgh, PA
https://laprima.com
Crush the Commonwealth- Cycling race between Pittsburgh and Philadelphia, held on the last Friday of April
http://www.crushthecommonwealth.com
Hammer Nutrition – Perpetuem, Ultra Endurance Fuel
https://www.hammernutrition.com
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
 
 

Podcast: Play in new window | Download (Duration: 28:12 — 22.6MB)

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Local Motion Fitness is a Cycling, Yoga, and Fitness studio located near the waterfront in Homestead. In addition to cycling and yoga, they offer barre, boxing, and HIIT classes for all ages and fitness levels. Their 3700 square foot facility has a heated yoga room, cycling room, changing rooms and bathrooms, and a local coffee shop (Steel Valley Roasters) in front where their members can socialize before and after class.  We interviewed Co-Owner Laura Fonzi.  Laura has been a fitness instructor and yoga teacher since 2002. She earned a Master’s degree in Exercise Physiology from the University of Pittsburgh and has been a faculty member teaching in the Department of Health and Physical Activity since 2007. Laura has extensive knowledge of exercise and the human body and years of experience working with people of all ages and fitness abilities. She has a passion for helping people to make healthy, and most importantly, sustainable lifestyle changes. Laura’s hobbies are mostly comprised of being a boss while running after her 4 children with her husband, Mark.
 
Show Notes:
Laura Fonzi, Co-Owner, Local Motion Fitness – contact info:
E-mail: LocalMotionPGH1@gmail.com
Website: http://localmotionpgh.com
Instagram: https://www.instagram.com/localmotionpgh/
Facebook: https://www.facebook.com/localmotionpgh/
Links mentioned in the Podcast:
Steel Valley Coffee Roasters, Homestead, PA
http://www.steelvalleyroasters.com
Laurel Highlands Ultra Races (70.5 mile race and relay race; 50k trail run and relay race) June 9, 2018
http://www.laurelultra.com
ACSM (American College of Sports Medicine) Most Popular Fitness Trends 2018
http://www.acsm.org/about-acsm/media-room/news-releases/2017/10/26/despite-fears-fitness-pros-name-hiit-top-trend-for-2018
VooDoo Brewery, Multiple PA locations
http://www.voodoobrewery.com
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
 
 

Podcast: Play in new window | Download (Duration: 27:15 — 21.9MB)

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John McGough (in his own words):
“Hockey was my main sport growing up. I also wrestled for 1 year. I decided to start lifting weights in 10th grade and did that for many years and also go into taekwondo.  When I was 21, I decided to leave my job as a golf course management worker and go to school for fitness at NPTI in Cleveland.  I finished school and started working for Anytime Fitness, where I was a manager/trainer for 8 years before teaming up with a few others to open Elevate Fusion Fitness in Lawrenceville.  In my free time, I mountain bike with friends and play in a band.”
Show Notes:
John McGough, Co-Owner, Elevate Fusion Fitness – contact info:
E-mail: Jmcgough20@gmail.com
Website: https://www.elevatefusionfitness.com
Instagram (Elevate): https://www.instagram.com/elevatepgh/
Instagram (John): https://www.instagram.com/johnmcgough86/
Links mentioned in the Podcast:
Orbis Caffe, Pittsburgh, PA (Mt. Lebanon)
http://www.orbiscaffe.com
Elevate Fusion Fitness, Pittsburgh, PA (Lawrenceville)
https://www.elevatefusionfitness.com
FitLabPGH Podcast episode featuring Jordan Rose of Elevate Fusion Fitness, released 4/15/18
Link: http://fitlabpgh.blubrry.com/2018/04/15/podcast-15-18-elevate-fusion-fitness-jordan-rose/
Roaring Run Watershed, Apollo, PA
http://www.roaringrun.org
Moraine State Park, Portersville, PA
http://www.dcnr.pa.gov/StateParks/FindAPark/MoraineStatePark/Pages/default.aspx
Nantahala Outdoor Center, Bryson City, NC
https://noc.com/plan-your-trip/nantahala-river
National Personal Training Institute (30+ US Locations)- Pittsburgh, PA location inside Club 1 Fitness
https://nationalpti.edu/school/pittsburgh-pa/
Mark Nutting, CSCS*D, NSCA-CPT*D, ACSM HFD, ACSM CEP- Owner and Master Trainer, Jiva Fitness, Easton, PA
https://marknutting.com
check out the episodes of our sister podcast Moving2Live featuring Mark Nutting, released 12/6/17 and 12/20/17
Link to Part 1: http://moving2live.blubrry.com/2017/12/06/podcast-14-17-mark-nutting-jiva-fitness-part-1/
Trash to Thrash, Pittsburgh, PA- Nonprofit organization teaching kids to skateboard and providing skateboards
https://trashtothrash.org
FitLabPGH Podcast episode featuring Nick Miller and Jason McKoy of Trash to Thrash, released 4/1/18
Link: http://fitlabpgh.blubrry.com/2018/04/01/13-18-trash-to-thrash-jason-mckoy-nick-miller/
Black Forge Coffee House, Pittsburgh, PA (Allentown)
http://www.blackforgecoffee.com
Ascend Pittsburgh (South Side Flats)
https://www.ascendpgh.com
FitLabPGH Podcast episode featuring Ascend Pittsburgh, released 2/25/17
Link: http://fitlabpgh.blubrry.

Podcast: Play in new window | Download (Duration: 25:21 — 20.3MB)

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Chrissy Ludwikowski (in her own words):
“Outdoor recreation professional that encourages everyone to enjoy staying active and live life adventurously! Graduated from Penn State University with a degree in nutritional sciences, I enjoy spending time outdoors with my fiancé, Jake, and our goberian pup, Bear. I’ve been with Go Ape USA for about a year and a half, and before that, I worked for Kayak Pittsburgh and Venture Outdoors, an outdoor recreation non-profit located in Pittsburgh.”
Go Ape is an outdoor adventure experience…a 2-3 hour journey through the forest canopy, tackling dangling obstacles, and flying around on multiple zip lines.  For more information on Go Ape Adventure courses, and the Pittsburgh area course located in North Park, go to https://goape.com
or connect with them using the social media links below.
Show Notes:
Chrissy Ludwikowski, Go Ape USA – contact info:
E-mail:        Chrissy.Ludwikowski@goape.com
Website:      https://goape.com
Instagram:
https://www.instagram.com/goapeusa/
https://www.instagram.com/goapepittsburgh/
Facebook:    https://www.facebook.com/GoApeUSA/
Twitter:       https://twitter.com/GoApeUSA
Links mentioned in the Podcast:

Coffee Buddha, Pittsburgh (North Hills)
https://www.thecoffeebuddha.com/
Leslie Bonci, MPH, RD, CSSD, Owner, Active Eating Advice

Home

FitLabPGH Podcast episode featuring Leslie Bonci, MPH, RD, CSSD, released 9/3/17
Link: http://fitlabpgh.blubrry.com/2017/09/03/podcast-36-18-leslie-bonci/
Venture Outdoors, Pittsburgh, PA nonprofit organization

Home

North Park, Allegheny County (North Hills of Pittsburgh)
http://www.county.allegheny.pa.us/parks/north-park/index.aspx
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 35:19 — 28.3MB)

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Erin Grace (in her own words):
“I am a 200 hour registered yoga instructor and have been practicing yoga for 16 years.  I received my teacher training through Yoga Yoga in Austin, TX in 2007. Since then I have taught and practiced in Austin, Northern Virginia, and Pittsburgh.  I have a specialization in prenatal yoga, and love to teach a variety of styles here in Bridgeville, where I opened Bend the Bridge Yoga in July of 2016. Outside of being immersed in yoga (and loving every bit of it), I enjoy spending time with my husband, daughters and 2 dogs.  Yoga has played a significant role in guiding me through balancing self, family and work.  I am grateful to share that with others and teach what I love.”
Show Notes:
Erin Grace, Owner, Bend the Bridge Yoga – contact info:
E-mail: eringrace@bendthebridge.yoga
Website: http://www.bendthebridge.yoga
Instagram: https://www.instagram.com/btbyoga/
Facebook: https://www.facebook.com/eringraceyoga/
Links mentioned in the Podcast:

GoWildPA
https://www.instagram.com/gowildpa/
FitLabPGH Podcast episode featuring Jon and Garry Clouner of GoWildPA, released 4/16/17
Link: http://fitlabpgh.blubrry.com/2017/04/16/podcast-gowildpa-jon-and-garry-clouner/
Shiva Rea – Yoga Trance Dance
http://www.shivarea.com
Steel City Slackers
http://steelcityslackers.com
FitLabPGH Podcast episode featuring Wade Desai and Travis Warner of Steel City Slackers, released 7/23/17
Link: http://fitlabpgh.blubrry.com/2017/07/23/podcast-32-17-steel-city-slackers-wade-desai-travis-warner/
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org