Podcast: Play in new window | Download (Duration: 46:21 — 37.2MB)

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Erik L. Kulick drew upon his passion for the outdoors and his almost thirty years of teaching experience to found True North Wilderness Survival School in 2011.  Growing up as a backpacker and paddler, Erik has taught for regional and national outdoor programs.  He has been featured in various national and foreign media outlets, including Backpacker, CNN, Associated Press, and The Guardian.  Erik has a background in emergency services where he serves as an EMS provider and police officer helping the residents of various communities.  For more information about Erik, go to www.exploretruenorth.com/about-us/
Show Notes:
Erik Kulick, Founder and Chief Instructor, True North Wilderness Survival School, contact info:
Website: www.ExploreTrueNorth.com
E-mail: erik@exploretruenorth.com
Facebook: https://www.facebook.com/exploretruenorth/
Pitt Recreation Contact Info:
Website: www.rec.pitt.edu
E-mail: jtm@pitt.edu
Facebook: https://www.facebook.com/PittRec/
Links mentioned in the Podcast:
Aspinwall Beans ‘N’ Cream, Pittsburgh, PA (Aspinwall)
www.aspinwallbeansandcream.com
YMCA of Burlington and Camden Counties, New Jersey
https://www.ymca-bc.org
U.S. Air Force SERE Training (Survival, Evasion Resistance and Escape)
https://www.airforce.com/careers/detail/survival-evasion-resistance-and-escape-sere/
BANFF Mountain Film Festival World Tour
https://www.banffcentre.ca/banffmountainfestival/tour
Montour Trail, Allegheny and Washington Counties, PA
www.montourtrail.org
Listen to FitLabPGH Podcast featuring Bill Orr of the Montour Trail, released 1/29/17)
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instragram too

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 32:11 — 25.8MB)

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Monica VanDieren served as a board member of the Western Pennsylvania Wheelmen for several years before becoming the president in January 2017.  She hopes to continue the WPW tradition of working with other area cycling organizations to provide a spectrum of group ride options for cyclists. Monica is also a math professor, wife, and mother.  She enjoys incorporating cycling into her daily life.  Every year she leads the RMU freshmen honors class in a bike ride with Venture Outdoors during orientation week. And this month she will participate in RMU’s Bike Ride to DC along the Great Allegheny Passage.
Show Notes:
Monica VanDieren, President, Western Pennsylvania Wheelmen, contact info:
Website: http://www.wpwbikeclub.org
E-mail: monica.vandieren@gmail.com
Facebook: https://www.facebook.com/groups/WesternPAWheelmen/
Strava: https://www.strava.com/clubs/wpwbikeclub
Links mentioned in the Podcast:
Robert Morris University, Pittsburgh, PA
(Director of Recreation: Armand Buzzelli)
Website: www.rmu.edu
Standing Crane Tai Chi, Qigong and Meditation, Pittsburgh, PA
Don Drolet, Founder
Website: https://www.standingcrane.com
(Check out the FitLabPGH podcast featuring Don Drolet and Standing Crane released 5-14-17)
Dirty Dozen Bike Ride- 13 of the Steepest Hills in Pittsburgh, Saturday, November 25, 2017 (Online Registration opens  in September)
Website: www.dannychew.com/ddinfo.html
Brian Joly, Rolfer, Pittsburgh, PA
(Co-Creator and Host of So There I Was Podcast…coming soon)
Website: www.brianjolyrolfing.com
(Check out FItLabPGH podcast featuring Brian Joly Rolfing, released 10-16-16)
Pittsburgh Randonneurs
Website: www.pittsburghrandonneurs.com
West Liberty Cycles, Pittsburgh, PA (Brookline)
Website: www.westlibertycycles.com
Zang Tae Kwon Do, Warrendale, PA
Master Robert Zang
Website: http://zangtkd.com
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instragram too

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 44:27 — 35.6MB)

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Larry Gioia is management consultant at PwC, and when not traveling on business, it’s a safe bet that you can find him doing something active outside with his wife and his dog. Larry is passionate about building and connecting communities and is best known for his work in adaptive sports and advocating for people with disabilities to live active lifestyles.  Larry is the Founder of Dynamic Paddlers – a (concierge) kayaking school based in Pittsburgh that offers instruction and training for paddlers of all ages and abilities. Dynamic Paddlers specializes in adaptive kayaking for people with disabilities.  He is an American Canoe Association (ACA) certified kayaking instructor and one of thirteen ACA Adaptive Kayaking Instructor Trainers in the world. Larry is also the Co-Founder of the Pittsburgh Adaptive Sports Network.
For more information about Dynamic Paddlers, check out their website at www.dynamicpaddlers.com or follow them on social media using the links below.  To contact Larry, connect with him on social media or via email through the links below
Show Notes:
Larry Gioia, Founder of Dynamic Paddlers, contact info:

Larry Gioia
E-mail: lg@dynamicpaddlers.com
LinkedIn: https://www.linkedin.com/in/lgioia
Twitter: https://www.twitter.com/LGin412

Dynamic Paddlers (Concierge kayaking for people of all ages and abilities):
Website: http://www.dynamicpaddlers.com
E-mail: lg@dynamicpaddlers.com
Facebook: https://www.facebook.com/DynamicPaddlers/
Twitter: https://www.twitter.com/DynamicPaddlers
Pittsburgh Adaptive Sports Network, Co-Founders: Larry Gioia and Jason Miller (For More on Jason, see FitLabPGH podcast/show notes featuring Jason Miller, Founder of Active Cities, released 6/4/17)
E-mail: pittsburghadaptive@gmail.com
Facebook: https://www.facebook.com/adaptPGH/
Twitter: https://www.twitter.com/AdaptPittsburgh
 Links mentioned in the Podcast:
American Canoe Association (ACA)
National nonprofit 501(c)(3) organization supporting the broader paddling public by providing education related to all aspects of paddling; stewardship support to protect paddling environments; and sanctioning of programs and events to promote paddlesport recreation and competition.
Website: www.americancanoe.org
Creating Ability, Chatfield, MN- Creating Ability designs and creates adaptive equipment, seating, kayak gear, and paddles for people with disabilites.
Website: www.creatingability.com
Facebook: https://www.facebook.com/creatingability
Bellyak- a Bellyak is a craft for lay-on-top kayaking. A kayak you ride on your belly. Combines the best aspects of boating and swimming.

HOME

Facebook: https://www.facebook.com/bellyak
North Park Lake- encompassing 3,075 acres in Hampton, McCandless and Pine townships, North Park features a 65-acre lake with fishing and kayaking. Additional amenities include a golf course, pool, ice rink, ballfields, nature center, shelters, off-leash areas, dek hockey rink, and trails.

Podcast: Play in new window | Download (Duration: 41:18 — 33.1MB)

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Jason Miller is the Assistant Director for Campus Recreation at the University of Pittsburgh and the Founder and CEO of Active Cities.  An alumnus of the University of Pittsburgh, Jason received Bachelor’s Degrees in History and Sociology and a Master of Arts in Teaching. As an undergraduate, Jason was a member of the Men’s Varsity Swimming Team where he won multiple individual and team Conference Championships, earned Academic All-American honors, and was the 2006 recipient of the Blue-Gold Pitt Athletics Achievement Award. He participated in the 2008 Olympic Swimming Trials, placing 48th in the 100 Butterfly.  Jason is happily married to his wife, Megan, and is the proud father of their two children, Jenna and Jacob. They have a lazy hound dog, Riley. In his spare time, he enjoys working on home projects, exercising, and spending time with family and friends.  Jason’s favorite thing about Pittsburgh is “the endless amount of things to see and do!”
Show Notes:
Jason Miller, Founder and CEO, Active Cities, contact info:
Website: http://www.activecities.com
E-mail: Jason.miller@activecities.com
Facebook: https://www.facebook.com/ActiveCities/
Twitter: @ActiveCities
Pitt Recreation Contact Info:
Website: www.rec.pitt.edu
E-mail: jtm@pitt.edu
Facebook: https://www.facebook.com/PittRec/
Twitter: @pittrecreation
Instagram: @pittrec
Links mentioned in the Podcast:
Hell on Hills, The World’s Steepest 5K, Beechview, PA, October 7, 2017 – Registration is now open
Race starts at bottom of Canton Avenue and finishes with a community after-party at Vanucci Field in Beechview.
www.hellonhills.com
(Listen to the FitLabPGH podcast featuring Hell On Hills, released October 2, 2016)
Dirty Dozen Bike Ride, 13 of the Steepest Hills in Pittsburgh, Saturday, November 25, 2017 (Online Registration opens  in September)
www.dannychew.com/ddinfo.html
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks)

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 36:37 — 29.4MB)

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Sven Lynch, PT, DPT, is a physical therapist and the Founder of Pittsburgh Concierge Therapy.  Dr. Lynch is one of only about 100 Board-Certified Neurologic Physical Therapists in the state of Pennsylvania. He is certified as a Neurologic Certified Specialist (NCS) by the American Board of Physical Therapy Specialties (ABPTS). He is also a Certified Brain Injury Specialist (CBIS) as determined by the Academy of Certified Brain Injury Specialists (ACBIS). He has trained or worked at The Children’s Institute of Pittsburgh, UPMC, and Healthsouth. Dr. Lynch is experienced in treating individuals across the lifespan and across settings including outpatient, inpatient rehabilitation, and acute care. He was at the top of his class and received his Doctor of Physical Therapy (DPT) degree at the University of Pittsburgh, the #3 ranked physical therapy program in the nation according to U.S. News and World Report. He completed his undergraduate degree in Biology at Purdue University in 1999. His philosophy of care is centered around functional movement and evidence-based practice.
Sven is also a veteran of the United States Navy. His first day at sea as a Naval Flight Officer was September 11th, 2001. He loves to run, to participate in road and obstacle course races, and has a lifelong love of learning.
Pittsburgh Concierge Therapy offers a free 30 minute consultation with Dr. Sven Lynch at your home or office.  Call 412-480-7861 to schedule.
Show Notes:
Dr. Sven Lynch, owner, Pittsburgh Concierge Therapy, contact info:
Website: www.pghconciergetherapy.com
E-mail: dr.sven.lynch@gmail.com
Facebook: https://www.facebook.com/pittsburghconciergetherapy/
Instagram: @pghconciergept
Twitter: @PghConciergePT
Links mentioned in the Podcast:
Curbside Coffeehouse, 405 Freeport Road, Blawnox, PA
www.curbsidecoffeehouse.com
Instagram: @curbsidecoffee
The Children’s Institute, Pittsburgh, PA
http://www.amazingkids.org
Marine Corps Marathon
www.marinemarathon.com
Tough Mudder, Obstacle Race – Mud Run Events

Homepage

Shirley Sahrmann, PT, PhD, FAPTA
Faculty Emeritus, Washington University School of Medicine in St. Louis (Retired 2012, still lectures to DPT students and at continuing education courses)

Faculty Emeritus

American Physical Therapy Association (APTA)
www.apta.org
American Board of Physical Therapy Specialties (ABPTS)
www.abpts.org
Currently, the ABPTS offers board-certification in eight specialty areas of physical therapy: Cardiovascular and Pulmonary, Clinical Electrophysiology, Geriatrics, Neurology, Oncology, Orthopaedics, Pediatrics, Sports, and Women’s Health.
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!

Podcast: Play in new window | Download (Duration: 32:56 — 26.4MB)

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Rick Lithgow, in his own words:  Computer Network Engineer for Pittsburgh Consulting. Avid mountain biker. Hasher. Beer connoisseur.  He is also a Board Member of Pittsburgh Off-Road Cyclists (PORC).
Show Notes:
Rick Lithgow, Board Member, Pittsburgh Off-Road Cyclists (PORC), contact info:
Website: http://www.porcmtbclub.org
PORC Membership e-mail: SafeTPrincess@aol.com
Facebook: https://www.facebook.com/porcmtb/
Links mentioned in the Podcast:
Pittsburgh Hash House Harriers
www.pgh-h3.com
Critical Mass Pittsburgh- Facebook Group
https://www.facebook.com/groups/37552077351
Bike Pittsburgh
www.bikepgh.org
Bike MS 150 (Escape to the Lake 2017)
June 10-11, 2017, Moraine State Park to Conneaut, OH
www.nationalmssociety.org/Chapters/PAX
Team Decaf Rides, Tuesdays, April through September
www.teamdecaf.com
Walmart Bike Huffy Carnage (Will a Walmart Huffy survive a Downhill Mountain Bike Trail?)
Skills with Phil – YouTube

Thick Bikes, Pittsburgh, PA (South Side)
https://www.thickbikes.com
West Liberty Cycles, Pittsburgh, PA (Brookline)
www.westlibertycycles.com
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks)

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 46:04 — 36.9MB)

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Don Drolet has been practicing and studying Qigong and Tai Chi for over 10 years.  Don has been a student of Eastern philosophy, with a personal meditation practice of more than 20 years.  He has taught in and around the Pittsburgh Metro area for health clubs, corporate wellness programs and community organizations.  He established Standing Crane Tai Chi, Qigong and Meditation in January of 2017.  Standing Crane offers private sessions, group classes and corporate wellness classes/programs.
Show Notes:
Don Drolet, Founder, Standing Crane Tai Chi, Qigong and Meditation, contact info:
e-mail: standingcrane@hotmail.com
Website: www.standingcrane.com
Instagram: https://www.instagram.com/standingcranetaichi
Facebook: https://www.facebook.com/standingcrane/
Twitter: https://www.twitter.com/standingcrane
Links mentioned in the Podcast:

Tai Chi for Health Institute (Australia), Dr. Paul Lam

Home

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks)

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 37:36 — 30.1MB)

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Walt Drennan was diagnosed with Type 1 diabetes in 2000 at the age of 12.  After cycling across the United States twice (first with Bike & Build, then with The 4K for Cancer), Walt was inspired to put together his own cross-country ride to raise awareness, and funds, for Type 1 diabetes.  Walt has partnered with Beyond Type 1, a nonprofit dedicated to raising awareness, promoting education and helping those living with Type 1 diabetes live well today while funding a better tomorrow, to make the Bike Beyond ride reality.  Walt is the Program Coordinator for Bike Beyond, which will begin in New York City on June 4, 2017 and conclude in San Francisco on August 11, 2017.  On the Bike Beyond ride, Walt will be part of a team of 22 riders living with Type 1 diabetes.  Walt is excited to share his love of cycling with Type 1s around the world and inspire them to live beyond their diagnosis.
Show Notes:
Walt Drennan, Program Coordinator, Bike Beyond, contact info:
e-mail: walt.drennan@gmail.com
Instagram: @wall_e_vision
Facebook: Walt Drennan
Beyond Type 1: https://beyondtype1.org/
Bike Beyond: https://beyondtype1.org/bike-beyond/
Fundraising Page: https://donate.beyondtype1.org/checkout/donation?eid=80413
Links mentioned in the Podcast:
Bike & Build, Young Adults Pedaling for Affordable Housing

Home

4K For Cancer, The Ulman Cancer Fund for Young Adults

Home

Pure Barre
http://www.purebarre.com
The Optimal U.S. National Parks Centennial Road Trip, by Randy Olson, Posted July 30, 2016
http://www.randalolson.com/2016/07/30/the-optimal-u-s-national-parks-centennial-road-trip/
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks)

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 36:24 — 29.2MB)

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Steve Mentzer is the Vice President and Events Director of the Rachel Carson Trails Conservancy.  He serves as the Organizer for the Rachel Carson Trail Challenge (a 35-mile endurance hike) and for the Baker Trail UltraChallenge (50-mile ultramarathon).  Steve is also the developer of the Rachel Carson Trails Conservancy’s event participant tracking system, the creator of trail guides for the trails it oversees, its website manager, and a professional software developer.
The Rachel Carson Trails Conservancy, Inc. is a nonprofit 501(c)(3), volunteer-based organization dedicated to the development, protection, and promotion of hiking, biking, and walking trails throughout western Pennsylvania. The goals of the Rachel Carson Trails Conservancy include raising awareness of the benefits of community trails, getting more people interested in physical activities, getting more people to experience the beauty of our region and the natural world, and helping people see our region as active and vibrant. For more information on the trails they develop and maintain, as well as events, meetings, and outings, visit www.rachelcarsontrails.org
Show Notes:
Steve Mentzer, Vice President and Events Director, Rachel Carson Trails Conservancy, contact info:
e-mail: info@rachelcarsontrails.org
Instagram: https://www.instagram.com/rachelcarsontrail/
Facebook: https://www.facebook.com/Rachel-Carson-Trails-Conservancy-137742643069057/
Twitter: https://www.twitter.com/rachelcarsontc
Links mentioned in the Podcast:
Baker Trail UltraChallenge, 50-mile ultramarathon on the Baker Trail, Saturday, August 26, 2017, Individuals or Relay Teams of up to 5 members may register
www.rachelcarsontrails.org/bt/ultrachallenge
Rachel Carson Trail Challenge (twenty-first annual), June 24, 2017 (Saturday nearest the summer solstice), 35-mile endurance hike, Challenge Day Volunteer Opportunities Available!
www.rachelcarsontrails.org/rct/challenge
The Sierra Club’s Annual One Day Hike (Hike Across Maryland), Washington, DC to Harper’s Ferry, WV (50 km, 100 km)
www.onedayhike.org
Laurel Highlands Ultra Races, (38th annual 70.5 mile trail run; 70.5 mile team relay race; 50 km trail race; 50k team relay race), Second Saturday in June
www.laurelultra.com
The Barkley Marathons, Ultramarathon trail race (60 mile “fun run” or 100 mile full course), Frozen Head State Park near Wartburg, TN
www.barkleymarathons.com
The Barkley Marathons: The Race That Eats Its Young, 2015 Documentary
www.barkleymovie.com
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks)

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at

Podcast: Play in new window | Download (Duration: 39:32 — 31.7MB)

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The Pittsburgh Gaelic Athletic Association (PGAA) was founded in 2010 and has since promoted the Irish sport and culture in Pittsburgh.  Of course, this was not the start of Gaelic sport in Pittsburgh.  Gaelic football has been played in Pittsburgh since the 1940s.  The tradition continues today and the PGAA is now home to three teams, the Pittsburgh Celtics Gaelic Football Club, the Pittsburgh Banshees Ladies Football Club, and the Pittsburgh Celtics Youth teams.  Gaelic Football (commonly referred to as Irish Football in the States) is a unique sport that combines aspects of many sports in one.  “It’s where soccer meets rugby.”  Gaelic Football is played between two teams of 15 players on a grass pitch.  The objective of the sport is to score by kicking or punching the ball into the other team’s goal (3 points) or between two upright posts above the goal (1 point).
Show Notes:
Fiona Connolly, Chairperson and Mike Minnock, of Pittsburgh Gaelic Athletic Association (PGAA), contact info:
e-mail: pro@pittsburghgaa.com
Web: https://www.pittsburghgaa.com
Facebook
Twitter: @PittsburghGAA
Instagram: @pittsburghgaa
Links mentioned in the Podcast:
Pittsburgh Hurling Club (Pittsburgh Pucas)
http://www.pghhurling.org
Facebook
Instagram: @PittsburghPucas
(subject of FitLabPGH Podcast released 3/12/17)
Miss Smiling Irish Eyes of Pittsburgh
http://www.pittsburghirish.org/parade/Misssmiling/IRISHEYES.htm
Craic (pronounced “crack”) is a Gaelic word with no exact English translation.  The closest translation is “fun.”  For blog post on the word’s origin, see https://ireland-fun-facts.com/craic.html
Kerry Way, one of Ireland’s longest hiking trails (200+km), starts and finishes at Killarney
http://www.kerryway.com
The Claddagh Irish Pub and Restaurant,Pittsburgh, PA, SouthSide Works (PGAA Sponsor)

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Local Motion (cycling, yoga, lifestyle health coaching), Pittsburgh, PA (Homestead)
http://www.localmotionpgh.com
Darkness Into Light, 5k Walk, Saturday, May 6. 2017, Pittsburgh, PA (Brookline) 5am
http://www.pietahouse.org
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks)

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org