Podcast: Play in new window | Download (Duration: 30:56 — 25.0MB)
Frank Velasquez, Jr. is FitLabPGH’s first 3-time guest. This time, Frank introduces us to the new AHN Sports Performance & Physical Therapy Center in Wexford and offers tips on preparing for Spring and Summer sports.
Podcast: Play in new window | Download (Duration: 41:40 — 33.6MB)
Nate Dunn’s entire career has been spent in education and coaching. As a former teacher and now full-time cycling coach, he is most excited about blending the art and science of coaching to better support the goals of cyclists.
Show Notes:
Nate Dunn, Data Driven Athlete, Contact info:
E-mail: nate@datadrivenathlete.com
Website: https://datadrivenathlete.com
Facebook: https://www.facebook.com/datadrivenathlete
Instagram: https://www.instagram.com/datadrivenathlete/
Twitter: https://twitter.com/ddacoaching
YouTube: https://www.youtube.com/user/DataDrivenAthlete
Links mentioned in the Podcast (Part 2):
Chris Yanakos, Cyclist and Muay Thai
https://www.instagram.com/the_only_chris_yanakos/
Check out the episode of our sister podcast FitLabPGH featuring Chris Yanakos, released 2/10/19
Link: https://www.fitlabpgh.com/2019/02/10/podcast-619-chris-yanakos-cyclist-and-muay-thai/
USA Cycling
https://www.usacycling.org
Zwift, Cycling Training App
https://www.zwift.com
TrainerRoad, Cycling Training App
https://www.trainerroad.com
Don Moxley
https://trainrecoverwin.wordpress.com
Check out the Moving2Live Podcast episodes featuring Don Moxley, released 4/4/18 & 4/18/18 (focus on wearable technology) and 12/12/18 (focus on cannabinoids and performance)
Link to 4/4/18 episode: http://www.moving2live.com/2018/04/04/podcast-14-18-don-moxley-train-recover-win-osu-wrestling/
Link to 12/12/18 episode: http://www.moving2live.com/2018/12/12/podcast-4518-don-moxley-applied-sports-scientist-on-cannabinoids-recovery/
Oura Ring, Sleep Tracker
https://ouraring.com
Data Driven Athlete Blog
https://datadrivenathlete.com/blogarchive/
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Listen to podcasts on YouTube
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Podcast: Play in new window | Download (Duration: 53:33 — 43.1MB)
Dr. Ray McClanahan is a sports podiatrist; founder and physician of Northwest Foot & Ankle in Portland, Oregon; and inventor of Correct Toes. He’s a former elite cross-country racer and a regular participant in various running events throughout the Pacific Northwest. Dr. McClanahan’s professional goal is to provide quality natural foot health services with an emphasis on sports medicine, preventative and conservative options, as well as education on proper footwear.
Show Notes:
Dr. Ray McClanahan, Northwest Foot and Ankle, Contact info:
E-mail: info@correcttoes.com
Websites: https://www.correcttoes.com
Facebook: https://www.facebook.com/correcttoes
https://www.facebook.com/nwfootankle/
Instagram: https://www.instagram.com/correcttoes/
YouTube: https://www.youtube.com/user/correcttoes
Links mentioned in the Podcast (Part 2):
Sam Wood, PT, DPT, OCS, CSCS
https://www.naturalperformancerehab.com/
Check out the Moving2Live Podcast episodes featuring Sam Wood, PT, DPT, OCS, CSCS, released 9/27/17 and 10/11/17
Link to Part 1: http://www.moving2live.com/2017/09/27/podcast-05-17-sam-wood-part-1/
“Why Shoes Make ‘Normal’ Gait Impossible” by Dr. William A. Rossi
https://www.correcttoes.com/foot-help/wp-content/uploads/2015/12/rossiWhyShoesMakeNormalGaitImpossible.pdf
Correct Toes Approved and Natural Foot Approved Shoe List
https://www.correcttoes.com/foot-help/shoe-list/
Altra Running Shoes
https://www.altrarunning.com
Dr. Mark Cucuzzella, Executive Director, Natural Running Center
http://naturalrunningcenter.com
Two Rivers Treads, Ranson, WV
https://tworiverstreads.com
Dr. Gary Chimes, Lake Washington Sports and Spine, Bellevue, WA
https://www.lakewass.com/
Check out the Moving2Live Podcast episodes featuring Dr. Gary Chimes, released 2/28/18 and 3/14/18
Link to Part 1: http://www.moving2live.com/2018/02/28/podcast-9-18-dr-gary-chimes-lake-washington-sports-and-spine-part-1/
“Pronation vs. Overpronation” Video
https://www.correcttoes.com/foot-help/video-library/foot-conditions/
Correct Toes
https://www.correcttoes.com
5 Foot Strengthening Exercises – video
https://www.correcttoes.com/foot-help/video-library/exercises/
Shape of Strength AAPSM 2016 by Dr. Ray McClanahan – video
https://www.correcttoes.com/foot-help/video-library/lectures-studies/
Shoe Liner Test
https://www.correcttoes.com/foot-help/tips-and-how-tos/shoe-liner-test/
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Listen to podcasts on YouTube
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Podcast: Play in new window | Download (Duration: 35:30 — 28.6MB)
Nate Dunn’s entire career has been spent in education and coaching. As a former teacher and now full-time cycling coach, he is most excited about blending the art and science of coaching to better support the goals of cyclists.
Show Notes:
Nate Dunn, Data Driven Athlete, Contact info:
E-mail: nate@datadrivenathlete.com
Website: https://datadrivenathlete.com
Facebook: https://www.facebook.com/datadrivenathlete
Instagram: https://www.instagram.com/datadrivenathlete/
Twitter: https://twitter.com/ddacoaching
YouTube: https://www.youtube.com/user/DataDrivenAthlete
Links mentioned in the Podcast (Part 1):Chris Yanakos, Cyclist and Muay Thai
https://www.instagram.com/the_only_chris_yanakos/
Check out the episode of our sister podcast FitLabPGH featuring Chris Yanakos, released 2/10/19;
Link: https://www.fitlabpgh.com/2019/02/10/podcast-619-chris-yanakos-cyclist-and-muay-thai/
Strava, App for Runners and Cyclists
https://www.strava.com
TrainingPeaks
https://www.trainingpeaks.com
The Beach (2000), Starring Leonardo DiCaprio, Featuring song “Porcelain” by Moby
https://www.imdb.com/title/tt0163978/
Data Driven Athlete Blog
https://datadrivenathlete.com/blogarchive/
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Listen to podcasts on YouTube
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Podcast: Play in new window | Download (Duration: 27:19 — 22.1MB)
Dr. Ray McClanahan is a sports podiatrist; founder and physician of Northwest Foot & Ankle in Portland, Oregon; and inventor of Correct Toes. He’s a former elite cross-country racer and a regular participant in various running events throughout the Pacific Northwest. Dr. McClanahan’s professional goal is to provide quality natural foot health services with an emphasis on sports medicine, preventative and conservative options, as well as education on proper footwear.
Show Notes:
Dr. Ray McClanahan, Northwest Foot and Ankle, Contact info:
E-mail: info@correcttoes.com
Websites: https://www.correcttoes.com
Facebook: https://www.facebook.com/correcttoes
https://www.facebook.com/nwfootankle/
Instagram: https://www.instagram.com/correcttoes/
YouTube: https://www.youtube.com/user/correcttoes
Links mentioned in the Podcast (Part 1):
Sam Wood, PT, DPT, OCS, CSCS
https://www.naturalperformancerehab.com/
Check out the Moving2Live Podcast episodes featuring Sam Wood, PT, DPT, OCS, CSCS, released 9/27/17 and 10/11/17.
Link to Part 1: http://www.moving2live.com/2017/09/27/podcast-05-17-sam-wood-part-1/
Liberty University, Lynchburg, VA
https://www.liberty.edu
Daniel Caulfield, Track and Cross County Coach, California University of Pennsylvania
https://calvulcans.com/coaches.aspx?rc=727&path=mtrack
Check out the Moving2Live Podcast episodes featuring Daniel Caulfield, released 9/11/18 and 9/26/18.
Link to Part 1: http://www.moving2live.com/2018/09/11/podcast-33-18/
Adams State University, Alamosa, CO
https://www.adams.edu
Dr. David Horton, Professor, Liberty University and Ultrarunner
http://www.liberty.edu/academics/healthsciences/alliedhealth/index.cfm?PID=666
https://www.imdb.com/title/tt0816638/ (Movie about David Horton)
University of Washington, Seattle, WA
http://www.washington.edu
Dr. Mark Cucuzzella, Executive Director, Natural Running Center
http://naturalrunningcenter.com
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Listen to podcasts on YouTube
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Podcast: Play in new window | Download (Duration: 1:17:33 — 62.3MB)
Brett Jones is a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA). Brett is currently the Director of Education for StrongFirst and presenter and advisory board member for Functional Movement Systems.
Show Notes:
Brett Jones, Contact info:
E-mail: brett.jones@strongfirst.com
Websites: https://www.strongfirst.com
Facebook: https://www.facebook.com/brettjonessfg
Instagram: https://www.instagram.com/brettjonessfg/
Twitter: https://twitter.com/brettejones
Links mentioned in the Podcast:
StrongFirst, The School of Strength
https://www.strongfirst.com
Functional Movement Systems (FMS), Gray Cook, Co-Founder, FMS/SFMA/FCS Instructor
https://www.functionalmovement.com
High Point University, High Point, NC
http://www.highpoint.edu
Clarion University of Pennsylvania, Clarion, PA
http://www.clarion.edu
Shirley Sahrmann, PT, PhD, FAPTA
https://medicine.wustl.edu/news/about/faculty-recognition/distinguished-faculty-awards/dfa-2008/shirley-a-sahrmann-pt-phd-fapta/
Pavel Tsatsouline, Founder and Chairman of StrongFirst, Inc.
https://www.strongfirst.com/about/pavel-tsatsouline/
Perform Better Seminars
https://www.performbetter.com/seminars
Juan Carlos Santana, CEO & Founder, The Institute of Human Performance
https://www.ihpfitness.com
Diane Vives, Integrated Functional Strength Training
http://www.dianevives.com
Power to the People, Pavel Tsatsouline
https://www.amazon.com/Power-People-Strength-Training-American/dp/0938045199
The Russian Kettlebell Challenge, Pavel Tsatsouline
https://www.amazon.com/Russian-Kettlebell-Challenge-Fitness-Comrades/dp/0938045326
StrongFirst (Pavel) Sinister Challenge
https://www.strongfirst.com/achieve/sinister/
Legacy: What the All Blacks Can Teach Us About the Business of Life, by James Kerr
https://www.amazon.com/Legacy-James-Kerr/dp/147210353X/ref=sr_1_1?hvadid=34365843735&hvbmt=e&hvdev=c&hvqmt=e&keywords=legacy+the+book&qid=1550105695&s=gateway&sr=8-1&tag=geminipcstand-20
Peter Thomas, DC, ATC, Pittsburgh, PA
http://www.drpetethomas.com
Check out the episode of our sister podcast FitLabPGH featuring Dr. Pete Thomas, released 1/21/18; Link:
https://www.fitlabpgh.com/2018/01/21/podcast-3-18-peter-thomas-dc-atc-motion-for-life/
ACE (American Council on Exercise)
https://www.acefitness.org
National Strength and Conditioning Association
https://www.nsca.com
National Academy of Sports Medicine (NASM)
https://www.nasm.org
American College of Sports Medicine (ACSM)
https://www.acsm.org
International Sports Sciences Association (ISSA)
https://www.issaonline.edu
NCCA – National Commission for Certifying Agencies
https://www.credentialingexcellence.org/ncca
Brian Sutton, MS, MA, Content and Production Manager, NASM
https://www.nasm.org
Check out the Moving2Live Podcast episodes featuring Brian Sutton. MS, MA, released 12/19/18 and 1/2/19; Link to Part 1: http://www.moving2live.com/2018/12/19/podcast-4618-brian-sutton-content-production-manager-nasm/
Eric Malzone- Fitness Professional Online- Host of Podcasts: Fitness Blitz Radio and The Future of Fitness
https://www.fitnessprofessionalonline.com
Check out the Moving2Live Podcast episodes featuring Eric Malzone, released 8/7/18 and 8/22/18
Link to Part 1: http://www.moving2live.com/2018/08/07/podcast-29-18-eric-malzone-fitness-professional-online-part-1/
Pehr Henrik Ling, Credited as father of Swedish Massage
https://en.wikipedia.org/wiki/Pehr_Henrik_Ling
De Arte Gymnastica of Mercuriale
The first complete text on the subject of exercise in relation to health and medicine was published in 1569 by a great Itahan physician, Gerolamo Mercuriale (1530-1606), usually known by his Latinized name, Hieronymus Mercurialis
Ground Force Method
https://groundforcemethod.com
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Podcast: Play in new window | Download (Duration: 40:24 — 32.6MB)
Andrea Leonard is a 34-year cancer survivor and President and Founder of the Cancer Exercise Training Institute. She has been a Certified Personal Trainer, Corrective Exercise Specialist & Performance Enhancement Specialist since 1992 and is the PFP Club Industry 2019 Personal Trainer of the Year. She has written fourteen books on cancer and exercise and created coursework to train and certify health and fitness professionals globally, to become Cancer Exercise Specialists. Andrea is a highly sought-after presenter on the topic of cancer and exercises and the Chairman of the Board for the MedFit Network.
Show Notes:
Andrea Leonard, Contact info:
E-mail: cetiguru@gmail.com
Website: https://thecancerspecialist.com
Facebook (Andrea): https://www.facebook.com/andrearachelberes
Facebook (Cancer Exercise Training Institute): https://www.facebook.com/cancerspecialist/?ref=bookmarks
Twitter: https://twitter.com/cancerexercise
Instagram: https://www.instagram.com/andrea_leonard_cpt/
LinkedIn: https://www.linkedin.com/in/andrea-leonard-2774916/
YouTube: https://www.youtube.com/channel/UCEVXx8pm6ASmm7Ag-SmL0Bg
Links mentioned in the Podcast (Part 2):
Radical Remission: Surviving Cancer Against All Odds, by Kelly A. Turner, PhD
https://www.amazon.com/Radical-Remission-Surviving-Cancer-Against/dp/0062268740/ref=sr_1_1?s=books&ie=UTF8&qid=1542576033&sr=1-1&keywords=radical+remission+by+dr.+kelly+turner
Dr. Gary Chimes, Lake Washington Sports and Spine, Bellevue, WA
https://www.lakewass.com
Check out the Moving2Live Podcast episodes featuring Dr. Gary Chimes, released 2/28/18 and 3/14/18.
Link to Part 1: http://www.moving2live.com/2018/02/28/podcast-9-18-dr-gary-chimes-lake-washington-sports-and-spine-part-1/
PFP Personal Trainer of the Year Award at Club Industry Show
https://www.clubindustry.com/news/andrea-leonard-receives-pfp-s-trainer-year-award
MedFit Network
https://medfitnetwork.org/public/
IDEA World Convention (Fitness and Nutrition)
https://www.ideafit.com/fitness-conferences/idea-world-fitness-convention
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Podcast: Play in new window | Download (Duration: 46:27 — 37.4MB)
Dr. Karla Wolford (in her own words): I enjoy helping and encouraging people find their potential. In my life, I am always striving to be “Better than Yesterday” and I encourage others to do the same. In a society where upwards towards 90% of people sit all day at work, teaching people how to move properly is one of the best gifts a doctor can give. As a Chiropractor and a coach in the Fargo-Moorhead area, I appreciate working with people who may be overcoming an old injury and finding ways to teach them how to move differently and more effectively to avoid future injuries. I have the ability to instill functional movements into the young and old alike.
Show Notes:
Dr. Karla (Solum) Wolford, DC, MS, CCSP, CSCS, Contact info:
E-mail: ehpcoachkarla@gmail.com
Websites: https://www.elevatehumanpotential.com
Facebook: https://www.facebook.com/knsolum
https://www.facebook.com/EHPCrossFit
https://www.facebook.com/drkarlasolum
Instagram: https://www.instagram.com/karlanicolemn/
https://www.instagram.com/dr.karla_elevatehumanpotential/
https://www.instagram.com/ehpcrossfit/
Links mentioned in the Podcast (Part 2):
Joe Bauer, All Around Joe Podcast
https://allaroundjoe.com
Eric Malzone, Fitness Professional Online
https://www.fitnessprofessionalonline.com
Check out the Moving2Live Podcast episodes featuring Eric Malzone, released 8/7/18 and 8/22/18;
Link to Part 1: http://www.moving2live.com/2018/08/07/podcast-29-18-eric-malzone-fitness-professional-online-part-1/
Granite Games
https://thegranitegames.com
Crossfit Invictus (Invictus Fitness), San Diego, CA
https://www.crossfitinvictus.com
The Only Way to Win
https://www.amazon.com/Only-Way-Win-Achievement-Fulfillment/dp/1401324673
Peter Thomas, DC, ATC
http://www.drpetethomas.com
Check out the episode of our sister podcast FitLabPGH featuring Pete Thomas, DC, ATC, released 1/21/18
Link: https://www.fitlabpgh.com/2018/01/21/podcast-3-18-peter-thomas-dc-atc-motion-for-life/
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Podcast: Play in new window | Download (Duration: 27:47 — 22.5MB)
Andrea Leonard is a 34-year cancer survivor and President and Founder of the Cancer Exercise Training Institute. She has been a Certified Personal Trainer, Corrective Exercise Specialist & Performance Enhancement Specialist since 1992 and is the PFP Club Industry 2019 Personal Trainer of the Year. She has written fourteen books on cancer and exercise and created coursework to train and certify health and fitness professionals globally, to become Cancer Exercise Specialists. Andrea is a highly sought-after presenter on the topic of cancer and exercises and the Chairman of the Board for the MedFit Network.
Show Notes:
Andrea Leonard, Contact info:
E-mail: cetiguru@gmail.com
Website: https://thecancerspecialist.com
Facebook (Andrea): https://www.facebook.com/andrearachelberes
Facebook (Cancer Exercise Training Institute): https://www.facebook.com/cancerspecialist/?ref=bookmarks
Twitter: https://twitter.com/cancerexercise
Instagram: https://www.instagram.com/andrea_leonard_cpt/
LinkedIn: https://www.linkedin.com/in/andrea-leonard-2774916/
YouTube: https://www.youtube.com/channel/UCEVXx8pm6ASmm7Ag-SmL0Bg
Links mentioned in the Podcast (Part 1):
Natalie Dau, aka, RockStarArms
https://www.nataliedau.com
check out the Moving2Live Podcast episodes featuring Natalie Dau, released 10/17/18 and 10/31/18;
Link to Part 1:http://www.moving2live.com/2018/10/17/podcast-3818-rockstart-fit-natalie-dau-aka-rockstararms-part-1/
University of Maryland, College Park, MD
https://umd.edu
American College of Sports Medicine (ACSM)
https://www.acsm.org
American Council on Exercise (ACE)
https://www.acefitness.org
National Academy of Sports Medicine (NASM)
https://www.nasm.org
The Cooper Institute
http://www.cooperinstitute.org/certified-personal-trainer
Essential Exercises for Breast Cancer Survivors, by Amy Halverstadt and Andrea Leonard
https://www.amazon.com/Essential-Exercises-Breast-Cancer-Survivors/dp/1558321799
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Podcast: Play in new window | Download (Duration: 30:02 — 24.3MB)
Dr. Karla Wolford (in her own words): I enjoy helping and encouraging people find their potential. In my life, I am always striving to be “Better than Yesterday” and I encourage others to do the same. In a society where upwards towards 90% of people sit all day at work, teaching people how to move properly is one of the best gifts a doctor can give. As a Chiropractor and a coach in the Fargo-Moorhead area, I appreciate working with people who may be overcoming an old injury and finding ways to teach them how to move differently and more effectively to avoid future injuries. I have the ability to instill functional movements into the young and old alike.
Show Notes:
Dr. Karla (Solum) Wolford, DC, MS, CCSP, CSCS, Contact info:
E-mail: ehpcoachkarla@gmail.com
Websites: https://www.elevatehumanpotential.com
Facebook: https://www.facebook.com/knsolum
https://www.facebook.com/EHPCrossFit
https://www.facebook.com/drkarlasolum
Instagram: https://www.instagram.com/karlanicolemn/
https://www.instagram.com/dr.karla_elevatehumanpotential/
https://www.instagram.com/ehpcrossfit/
Links mentioned in the Podcast (Part 1):
Joe Bauer, All Around Joe Podcast
https://allaroundjoe.com
Concordia College, Moorhead, MN
https://www.concordiacollege.edu
Palmer West College of Chiropractic, San Jose, CA
http://www.palmer.edu
National Strength and Conditioning Association (NSCA)
https://www.nsca.com
OptoJump
http://optojump.com
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
