Podcast 9:19 Andrea Leonard- Cancer Exercise Training Institute part 2

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Podcast: Play in new window | Download (Duration: 40:24 — 32.6MB)

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Andrea Leonard is a 34-year cancer survivor and President and Founder of the Cancer Exercise Training Institute. She has been a Certified Personal Trainer, Corrective Exercise Specialist & Performance Enhancement Specialist since 1992 and is the PFP Club Industry 2019 Personal Trainer of the Year. She has written fourteen books on cancer and exercise and created coursework to train and certify health and fitness professionals globally, to become Cancer Exercise Specialists. Andrea is a highly sought-after presenter on the topic of cancer and exercises and the Chairman of the Board for the MedFit Network.

Show Notes:
Andrea Leonard, Contact info:
E-mail: cetiguru@gmail.com

Website: https://thecancerspecialist.com

Facebook (Andrea): https://www.facebook.com/andrearachelberes

Facebook (Cancer Exercise Training Institute): https://www.facebook.com/cancerspecialist/?ref=bookmarks

Twitter: https://twitter.com/cancerexercise

Instagram: https://www.instagram.com/andrea_leonard_cpt/

LinkedIn: https://www.linkedin.com/in/andrea-leonard-2774916/

YouTube: https://www.youtube.com/channel/UCEVXx8pm6ASmm7Ag-SmL0Bg

Links mentioned in the Podcast (Part 2):
Radical Remission: Surviving Cancer Against All Odds, by Kelly A. Turner, PhD
https://www.amazon.com/Radical-Remission-Surviving-Cancer-Against/dp/0062268740/ref=sr_1_1?s=books&ie=UTF8&qid=1542576033&sr=1-1&keywords=radical+remission+by+dr.+kelly+turner

Dr. Gary Chimes, Lake Washington Sports and Spine, Bellevue, WA
https://www.lakewass.com

Check out the Moving2Live Podcast episodes featuring Dr. Gary Chimes, released 2/28/18 and 3/14/18.
Link to Part 1: http://www.moving2live.com/2018/02/28/podcast-9-18-dr-gary-chimes-lake-washington-sports-and-spine-part-1/

PFP Personal Trainer of the Year Award at Club Industry Show
https://www.clubindustry.com/news/andrea-leonard-receives-pfp-s-trainer-year-award

MedFit Network
https://medfitnetwork.org/public/

IDEA World Convention (Fitness and Nutrition)
https://www.ideafit.com/fitness-conferences/idea-world-fitness-convention

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 

 

Podcast 8:19 Dr Karla Wolford, DC- Elevate Human Potential part 2

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Podcast: Play in new window | Download (Duration: 46:27 — 37.4MB)

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Dr. Karla Wolford (in her own words): I enjoy helping and encouraging people find their potential. In my life, I am always striving to be “Better than Yesterday” and I encourage others to do the same. In a society where upwards towards 90% of people sit all day at work, teaching people how to move properly is one of the best gifts a doctor can give. As a Chiropractor and a coach in the Fargo-Moorhead area, I appreciate working with people who may be overcoming an old injury and finding ways to teach them how to move differently and more effectively to avoid future injuries. I have the ability to instill functional movements into the young and old alike.

Show Notes:
Dr. Karla (Solum) Wolford, DC, MS, CCSP, CSCS, Contact info:
E-mail: ehpcoachkarla@gmail.com

Websites: https://www.elevatehumanpotential.com

https://www.ehpcrossfit.com

Facebook: https://www.facebook.com/knsolum

https://www.facebook.com/EHPCrossFit

https://www.facebook.com/drkarlasolum

Instagram: https://www.instagram.com/karlanicolemn/

https://www.instagram.com/dr.karla_elevatehumanpotential/

https://www.instagram.com/ehpcrossfit/

Links mentioned in the Podcast (Part 2):
Joe Bauer, All Around Joe Podcast
https://allaroundjoe.com

Eric Malzone, Fitness Professional Online
https://www.fitnessprofessionalonline.com

Check out the Moving2Live Podcast episodes featuring Eric Malzone, released 8/7/18 and 8/22/18;
Link to Part 1: http://www.moving2live.com/2018/08/07/podcast-29-18-eric-malzone-fitness-professional-online-part-1/

Granite Games
https://thegranitegames.com

Crossfit Invictus (Invictus Fitness), San Diego, CA
https://www.crossfitinvictus.com

The Only Way to Win
https://www.amazon.com/Only-Way-Win-Achievement-Fulfillment/dp/1401324673

Peter Thomas, DC, ATC
http://www.drpetethomas.com

Check out the episode of our sister podcast FitLabPGH featuring Pete Thomas, DC, ATC, released 1/21/18
Link: https://www.fitlabpgh.com/2018/01/21/podcast-3-18-peter-thomas-dc-atc-motion-for-life/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 

Podcast 7:19 Andrea Leonard- Cancer Exercise Training Institute part 1

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Podcast: Play in new window | Download (Duration: 27:47 — 22.5MB)

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Andrea Leonard is a 34-year cancer survivor and President and Founder of the Cancer Exercise Training Institute. She has been a Certified Personal Trainer, Corrective Exercise Specialist & Performance Enhancement Specialist since 1992 and is the PFP Club Industry 2019 Personal Trainer of the Year. She has written fourteen books on cancer and exercise and created coursework to train and certify health and fitness professionals globally, to become Cancer Exercise Specialists. Andrea is a highly sought-after presenter on the topic of cancer and exercises and the Chairman of the Board for the MedFit Network.

Show Notes:
Andrea Leonard, Contact info:
E-mail: cetiguru@gmail.com

Website: https://thecancerspecialist.com

Facebook (Andrea): https://www.facebook.com/andrearachelberes

Facebook (Cancer Exercise Training Institute): https://www.facebook.com/cancerspecialist/?ref=bookmarks

Twitter: https://twitter.com/cancerexercise

Instagram: https://www.instagram.com/andrea_leonard_cpt/

LinkedIn: https://www.linkedin.com/in/andrea-leonard-2774916/

YouTube: https://www.youtube.com/channel/UCEVXx8pm6ASmm7Ag-SmL0Bg

Links mentioned in the Podcast (Part 1):
Natalie Dau, aka, RockStarArms
https://www.nataliedau.com

check out the Moving2Live Podcast episodes featuring Natalie Dau, released 10/17/18 and 10/31/18;
Link to Part 1:http://www.moving2live.com/2018/10/17/podcast-3818-rockstart-fit-natalie-dau-aka-rockstararms-part-1/

University of Maryland, College Park, MD
https://umd.edu

American College of Sports Medicine (ACSM)
https://www.acsm.org

American Council on Exercise (ACE)
https://www.acefitness.org

National Academy of Sports Medicine (NASM)
https://www.nasm.org

The Cooper Institute
http://www.cooperinstitute.org/certified-personal-trainer

Essential Exercises for Breast Cancer Survivors, by Amy Halverstadt and Andrea Leonard
https://www.amazon.com/Essential-Exercises-Breast-Cancer-Survivors/dp/1558321799

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 

Podcast 6:19 Dr Karla Wolford, DC- Elevate Human Potential part 1

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Podcast: Play in new window | Download (Duration: 30:02 — 24.3MB)

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Dr. Karla Wolford (in her own words): I enjoy helping and encouraging people find their potential. In my life, I am always striving to be “Better than Yesterday” and I encourage others to do the same. In a society where upwards towards 90% of people sit all day at work, teaching people how to move properly is one of the best gifts a doctor can give. As a Chiropractor and a coach in the Fargo-Moorhead area, I appreciate working with people who may be overcoming an old injury and finding ways to teach them how to move differently and more effectively to avoid future injuries. I have the ability to instill functional movements into the young and old alike.

Show Notes:
Dr. Karla (Solum) Wolford, DC, MS, CCSP, CSCS, Contact info:
E-mail: ehpcoachkarla@gmail.com

Websites: https://www.elevatehumanpotential.com

https://www.ehpcrossfit.com

Facebook: https://www.facebook.com/knsolum

https://www.facebook.com/EHPCrossFit

https://www.facebook.com/drkarlasolum

Instagram: https://www.instagram.com/karlanicolemn/

https://www.instagram.com/dr.karla_elevatehumanpotential/

https://www.instagram.com/ehpcrossfit/

Links mentioned in the Podcast (Part 1):
Joe Bauer, All Around Joe Podcast
https://allaroundjoe.com

Concordia College, Moorhead, MN
https://www.concordiacollege.edu

Palmer West College of Chiropractic, San Jose, CA
http://www.palmer.edu

National Strength and Conditioning Association (NSCA)
https://www.nsca.com

OptoJump
http://optojump.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 

Podcast 5:19 Dr Ian Dunican, PhD- Sleep4Performance & Melius Consulting part 2

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Podcast: Play in new window | Download (Duration: 48:03 — 38.7MB)

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Dr. Ian C. Dunican (in his own words):
I have over 20 years international professional experience in health, safety and improvement within military, mining, rail, oil and gas, and other utilities. Combining scientific research and operational leadership, I support organisations in reducing risk, lowering cost and optimising productivity and performance. I have applied Lean/Six Sigma and other scientific methodologies in significant projects to drive step-change improvement in performance, whilst ensuring sustainability through associated culture change. In the mining, oil and gas sectors, I have worked internationally as an advisor to major companies including BHP, Anglo Gold Ashanti, South 32, Karara Mining, Peabody and Goldcorp. I have been responsible for the development of global practices, integration and project management across multiple product groups. This has entailed the quantification, analysis and interpretation of multiple data streams to support health, safety, financial strength and productivity.

Currently I am the Director of Melius Consulting/Sleep4Performance. I received a PhD from the University of Western Australia (UWA) working with elite athletes and sporting organisations to optimise performance. I am a highly sought researcher, having worked with Olympic and elite athletes at the Australian Institute of Sport (AIS) and West Australian Institute of Sport (WAIS), and with professional teams in Super Rugby, Basketball, Australian Rules Football (AFL) and martial arts (judo, boxing, grappling). A regular speaker/chair at universities and international conferences in mining, transport, sports performance and physiology, I regularly contribute articles to media outlets such as the Australian Financial Review, The Australian, Men’s Fitness, Blitz Martial Arts, BJJ Scout and Huffington Post. I have spoken on the Health Report on ABC radio in Australia, ABC radio national and numerous podcasts. Also I have appeared on ABC television, Channel 7, 9 and 10 in Australia, and was a TEDx Perth speaker in 2017.

I am author and co-author of numerous technical reports, scientific articles and industry guidelines, and I am a regular reviewer for scientific peer reviewed journals. I host Sleep4Performance Radio, a podcast dedicated to education, knowledge sharing and promotion of the value of managing sleep. Through my website www.sleep4performance.com.au, I provide blogs, resources and research on all aspects of sleep, recovery and performance. An active sportsman, I have completed over 20 ultramarathons to date including the Ultra Trail Australia 100km (7 times), Leadville 100 miler, numerous marathons and trail running events. I hold a brown belt in Brazilian Jiu Jitsu and enjoy cross training with bodyweight exercises and Kettlebells. My current focus is improving my swimming in order to undertake long distance open water swimming events.

Show Notes:
Ian C. Dunican, PhD, Contact info:
E-mail: ian.dunican@meliusconsulting.com.au

Websites: https://meliusconsulting.com.au

https://sleep4performance.com.au

LinkedIn: https://www.linkedin.com/in/dr-ian-c-dunican-ph-d-115b0a14/

Facebook: https://www.facebook.com/sleep4perform/

Twitter: https://twitter.com/sleep4perform

https://twitter.com/S4PRadio

Instagram: https://www.instagram.com/sleep4perform/

Links mentioned in the Podcast (Part 2):
Dr. Amy M. Bender, PhD, Senior Research Scientist, Calgary Counselling Centre,Calgary, Alberta, Canada
https://twitter.com/sleep4sport

Leadville Race Series, Leadville, CO, Includes Leadville Trail 100 Run
https://www.leadvilleraceseries.com

Fatigue Science, Vancouver, BC, Canada, Maker of Readiband Wearable Device
https://www.fatiguescience.com/sleep-science-technology/

American Academy of Sleep Medicine (AASM)
https://aasm.org

Oura Ring (Sleep and Activity Tracker)
https://ouraring.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 

Moving2Live- Apologies for no podcast today.

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It was bound to happen- 150+ episodes over 2+ years with Moving2Live and our sister podcast FitLabPGH, and this week I somehow lost the audio file (and backups) for part 2 of a scheduled interview.  I appreciate a listener emailing me and making me aware that the audio originally posted was incorrect.

This is totally my error, and my sincere apologies to anyone who was looking forward to listening to this week’s episode- part II with Eric Chessen.  Eric has been very gracious, and we will be releasing a new part 2 once I talk to Eric again.

I appreciate every listener and hope you will continue to listen to upcoming episodes, including an upcoming episode with Eric Chessen.
BHR

Podcast 3:19 Dr Ian Dunican, PhD- Sleep4Performance & Melius Consulting part 1

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Podcast: Play in new window | Download (Duration: 30:07 — 24.3MB)

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Dr. Ian C. Dunican (in his own words):
I have over 20 years international professional experience in health, safety and improvement within military, mining, rail, oil and gas, and other utilities. Combining scientific research and operational leadership, I support organisations in reducing risk, lowering cost and optimising productivity and performance. I have applied Lean/Six Sigma and other scientific methodologies in significant projects to drive step-change improvement in performance, whilst ensuring sustainability through associated culture change. In the mining, oil and gas sectors, I have worked internationally as an advisor to major companies including BHP, Anglo Gold Ashanti, South 32, Karara Mining, Peabody and Goldcorp. I have been responsible for the development of global practices, integration and project management across multiple product groups. This has entailed the quantification, analysis and interpretation of multiple data streams to support health, safety, financial strength and productivity.

Currently I am the Director of Melius Consulting/Sleep4Performance. I received a PhD from the University of Western Australia (UWA) working with elite athletes and sporting organisations to optimise performance. I am a highly sought researcher, having worked with Olympic and elite athletes at the Australian Institute of Sport (AIS) and West Australian Institute of Sport (WAIS), and with professional teams in Super Rugby, Basketball, Australian Rules Football (AFL) and martial arts (judo, boxing, grappling). A regular speaker/chair at universities and international conferences in mining, transport, sports performance and physiology, I regularly contribute articles to media outlets such as the Australian Financial Review, The Australian, Men’s Fitness, Blitz Martial Arts, BJJ Scout and Huffington Post. I have spoken on the Health Report on ABC radio in Australia, ABC radio national and numerous podcasts. Also I have appeared on ABC television, Channel 7, 9 and 10 in Australia, and was a TEDx Perth speaker in 2017.

I am author and co-author of numerous technical reports, scientific articles and industry guidelines, and I am a regular reviewer for scientific peer reviewed journals. I host Sleep4Performance Radio, a podcast dedicated to education, knowledge sharing and promotion of the value of managing sleep. Through my website www.sleep4performance.com.au, I provide blogs, resources and research on all aspects of sleep, recovery and performance. An active sportsman, I have completed over 20 ultramarathons to date including the Ultra Trail Australia 100km (7 times), Leadville 100 miler, numerous marathons and trail running events. I hold a brown belt in Brazilian Jiu Jitsu and enjoy cross training with bodyweight exercises and Kettlebells. My current focus is improving my swimming in order to undertake long distance open water swimming events.

Show Notes:
Ian C. Dunican, PhD, Contact info:
E-mail: ian.dunican@meliusconsulting.com.au

Websites: https://meliusconsulting.com.au

https://sleep4performance.com.au

LinkedIn: https://www.linkedin.com/in/dr-ian-c-dunican-ph-d-115b0a14/

Facebook: https://www.facebook.com/sleep4perform/

Twitter: https://twitter.com/sleep4perform

https://twitter.com/S4PRadio

Instagram: https://www.instagram.com/sleep4perform/

Links mentioned in the Podcast (Part 1):
Dr. Amy M. Bender, PhD, Senior Research Scientist, Calgary Counselling Centre, Calgary, Alberta, Canada
https://twitter.com/sleep4sport

The University of Western Australia, Perth, Australia
https://www.uwa.edu.au

Daniel Caulfield, Head Coach, Cross Country and Track & Field, California University of Pennsylvania
https://calvulcans.com/coaches.aspx?rc=727&path=mtrack

check out the Moving2Live Podcast episodes featuring Daniel Caulfield, released 9/11/18 and 9/26/18;
Link to Part 1: http://www.moving2live.com/2018/09/11/podcast-33-18/

Lean Six Sigma (Process Improvement and Quality Control Methodology)
https://www.sixsigma.com

Ultra Trail Australia 100km
https://www.ultratrailaustralia.com.au

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast 2:19- Eric Chessen Autism Fitness part 1

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Podcast: Play in new window | Download (Duration: 32:46 — 26.4MB)

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Eric Chessen, M.S. is the Founder of Autism Fitness. An exercise physiologist with an extensive Applied Behavior Analysis (ABA) background, Eric has spent nearly two decades developing and implementing successful fitness programs for individuals of all ages and ability levels. He is the creator of the PAC Profile and Autism Fitness Certification. He teaches and consults worldwide.

Show Notes:
Eric Chessen, M.S., Founder, Autism Fitness, Contact Info:
E-mail: Eric@AutismFitness.com

Website: https://autismfitness.com

Facebook: https://www.facebook.com/TheAutismFitness/

YouTube: https://www.youtube.com/theautismfitness

Links mentioned in the Podcast (Part 1):
Eric Malzone, Fitness Professional Online, Host of The Fitness Blitz and Future of Fitness Podcasts
https://www.fitnessprofessionalonline.com

check out the Moving2Live episodes featuring Eric Malzone, released 8/7/18 and 8/22/18.
Link to Part 1: http://www.moving2live.com/2018/08/07/podcast-29-18-eric-malzone-fitness-professional-online-part-1/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 

Podcast 1:19- Brian Sutton- Content & Production Manager NASM part 2

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Podcast: Play in new window | Download (Duration: 28:25 — 23.0MB)

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Brian Sutton, MS, MA, is a Content and Production Manager for the National Academy of Sports Medicine (NASM). He is instrumental in the development of NASM education courses, working alongside some of the brightest minds in sports medicine. He has helped publish numerous textbooks and online courses.

Brian also worked as an adjunct faculty member for California University of Pennsylvania in the Exercise Science department teaching undergraduate and graduate level courses from 2009-2018. Brian earned an M.S in Exercise Science from California University of Pennsylvania, an M.A in Sport and Fitness Management from University of San Francisco, and a B.A in Communication (minor Sport Management) from University of California Santa Barbara. He holds several certifications from NASM and NSCA.

Show Notes:
Brian Sutton, MS, MA, Contact info:
E-mail: briansutton123@gmail.com

Website (Brian): http://briansutton123.wixsite.com/portfolio

Website (NASM): https://www.nasm.org

LinkedIn: https://www.linkedin.com/in/briansutton/

Links mentioned in the Podcast (Part 2):

National Academy of Sports Medicine (NASM)
https://www.nasm.org

Don Moxley, Train Recover Win
https://trainrecoverwin.wordpress.com

Check out the Moving2Live Podcast episodes featuring Don Moxley, released 4/4/18 and 4/18/18.
Link to Part 1: http://www.moving2live.com/2018 /04/04/podcast-14-18-don-moxley-train-recover-win-osu-wrestling/

National Strength & Conditioning Association (NSCA)
https://www.nsca.com

American College of Sports Medicine (ACSM)
https://www.acsm.org

California University of Pennsylvania
https://www.calu.edu

Pete McCall Fitness
https://petemccallfitness.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 

Podcast 46:18 Brian Sutton- Content & Production Manager NASM part 1

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Podcast: Play in new window | Download (Duration: 29:04 — 23.5MB)

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Brian Sutton, MS, MA, is a Content and Production Manager for the National Academy of Sports Medicine (NASM). He is instrumental in the development of NASM education courses, working alongside some of the brightest minds in sports medicine. He has helped publish numerous textbooks and online courses.

Brian also worked as an adjunct faculty member for California University of Pennsylvania in the Exercise Science department teaching undergraduate and graduate level courses from 2009-2018. Brian earned an M.S in Exercise Science from California University of Pennsylvania, an M.A in Sport and Fitness Management from University of San Francisco, and a B.A in Communication (minor Sport Management) from University of California Santa Barbara. He holds several certifications from NASM and NSCA.

Show Notes:
Brian Sutton, MS, MA, Contact info:
E-mail: briansutton123@gmail.com

Website (Brian): http://briansutton123.wixsite.com/portfolio

Website (NASM): https://www.nasm.org

LinkedIn: https://www.linkedin.com/in/briansutton/

Links mentioned in the Podcast (Part 1):
Doug Holt, Fitness Professional Online
https://www.fitnessprofessionalonline.com

National Academy of Sports Medicine (NASM)
https://www.nasm.org

National Strength & Conditioning Association (NSCA)
https://www.nsca.com

American College of Sports Medicine (ACSM)
https://www.acsm.org

American Council on Exercise (ACE)
https://www.acefitness.org

Samantha Wood, PT, DPT, OCS, CSCS
https://www.naturalperformancerehab.com

check out the Moving2Live Podcast episodes featuring Samantha Wood, PT, DPT, OCS, CSCS, released 9/27/17 and 10/11/17
Link to Part 1: http://www.moving2live.com/2017/09/27/podcast-05-17-sam-wood-part-1/

California University of Pennsylvania
https://www.calu.edu

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org