FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.
This week the Labs remind us to Leash Your Humans (a little Labrador humour??
Our movement tips: focus on the positive, move for you & make your bike work for you
Labrador Lesson for 5/19/23:
Leash Your Humans.
As Labradors, we love to take walks with our humans. We know how to follow the rules of the trail and how to share outdoor space with others. When we encounter other trail users, we give them plenty of room to pass. And we ALWAYS obey the leash laws. Not everyone wants to have a close encounter with an off-leash human (or dog), so we always keep our human on a leash. If your humans play well with others, you can take them to a designated off-leash area…our human does not play well with others, so we keep him leashed.
Whether you have 2 legs or 4, get outside and get moving…and when you do, please follow the leash laws, so that ALL trail/park users can enjoy the outdoors!
Labrador Lesson for 5-12-23:
Be Consistent.
As Labradors, we would happily get outside and get moving everyday…regardless of weather…ok, full disclosure, we don’t love hot, sunny days, but our love of movement wins out. We understand that some humans tend to make excuses for not moving – too busy, too hot, too cold..so we thought we’d offer a simple piece of advice for making movement part of your lifestyle: Be Consistent. Just move…on most days…
Whether you have 2 legs or 4. Consistency is key to making movement part of your lifestyle.
Labrador Lesson for 5-5-23:
Remember to have fun.
This is a #flashbackfriday Labrador Lesson from January, when the Labs were hoping for snow…
As Labradors, we don’t read the news, but we see just enough television and social media to know that there is no shortage of negativity in the world. Take a tip from us: focus on the positive and remember to have fun. Our fun times include walking with our humans (on leash, for their safety); chewing sticks; and watching deer 🦌 and turkeys 🦃. We also love frolicking in the snow, but even when there’s no snow, we remember to have fun when we get outside.
Whether you have 2 legs or 4, remember to have fun…in your movement practice, and in the rest of your life. Focus on the positive and create fun times whenever possible.
Labrador Lesson for 4/28/23;
Don’t get ticked off.
A reminder from the Labs before you opt outside to enjoy Spring hiking, biking, walking, or running…while ticks don’t have an official “season,” the arrival of warmer temperatures means ticks will be more active. 3 tips to reduce your dog’s tick risk. 1. Use flea & tick meds year-round and get the Lyme Disease vaccine if recommended by your vet. 2. Check your dog (and yourself) for ticks after every outdoor movement session. 3. If temperatures are above freezing, stay out of tall grass/vegetation. Bonus tip: check out the TickEncounter Resource Center at www.tickencounter.orgfor tips on tick bite prevention and post-bite resources.
Whether you have 2 legs or 4, awareness is key for a safe, healthy Spring and Summer!
Labrador Lesson for 4/21/23:
Share the Space.
As Labradors, we love to move outside year-round. We’ve noticed that in the Spring, we have more encounters with other park/trail users as outdoor spaces get are more crowded than they are in the Winter. We encourage you to have fun outside, but remember to be aware of your surroundings, especially of other people and dogs. Not all people want to meet your dog…and not all dogs are friendly. Leaving an extra buffer of space allows everyone to enjoy moving outside.
Whether you have 2 legs or 4, Spring is a great season to #getoutside and get moving. When you do, share the space, so that we can all enjoy our outdoor adventures.
Labrador Lesson for 4/14/23;
Be Present for Your Pets.
As Labradors, we’re happy anytime we get outside for a walk/run/hike…but we’ve noticed some humans don’t pay attention to their dogs when they’re in the park or on the trails. If you are more focused on your phone or your workout than your dogs, this message is for you. When you take us out for a movement session, that movement session is about our health and happiness. Stay alert. Be aware of dangers (things we can eat, wild animals, off-leash dogs, hot weather). Shorten our leashes, take breaks, or cut short the movement session as needed to keep us safe. Please. Thank you.
Whether you have 2 legs or 4, you get more out of a movement session if you stay safe and healthy! And from what we can see, humans would get more benefit from moving if they turned off their devices and focused on being present.
Labrador Lesson for 4/7/23;
Human treats aren’t for the dogs.
As Labradors, we will eat anything…whether or not it is likely to make us sick. We know that humans often have food-based gatherings of friends and family during the Spring (Ramadan, Passover, Easter, and more), so we want to remind you to keep an eye on your celebratory food. Dropped food isn’t the only risk, as some dogs are counter-surfers and others have feline friends to knock food off the counter for them. A trip to the emergency vet can ruin your holiday celebration (even if we fully recover).
Whether you have 2 legs or 4, enjoy your holiday celebrations, but make sure your 4-legged friends don’t get too close to harmful human treats.
Labrador Lesson for 3/31/23;
Spring Safety Reminders.
As Labradors, we love to move outside year-round. We’ve noticed that in the Spring, we have more encounters with wildlife…and with other park/trail users. Here are our top 3 Spring Safety Reminders. 1. Beware of harmful wildlife (e.g., skunks 🦨 or porcupines). 2. Watch out for off-leash dogs…even if the owner promises the dog is friendly. 3. Resist the urge to approach/pet an unknown dog without the owner’s permission.
Whether you have 2 legs or 4, Spring is a great season to #getoutside and get moving. When you do, take simple precautions today, so that you can keep moving tomorrow.
Labrador Lesson for 1-27-23:
Help keep us safe.
As Labradors, we don’t always make the best decisions. So we ask our humans to help keep us safe. If we’re not in our fenced in backyard (or in the house), we’re on leash…why? Because, left to our own devices, we might chase a rabbit 🐇, spook a deer 🦌, or encounter a skunk 🦨 or porcupine! We’ve also been known to eat things we shouldn’t eat. Plus, we’re lovers, not fighters, and we’d rather avoid unfriendly dogs.
If you’re a dog who makes questionable decisions, ask your humans to help keep you safe. And if you’re a human with dogs in your life, do your best to keep them safe and healthy!