Movement is a Lifestyle Features 1:20


Moving2Live is a podcast about movement and exercise for professionals and aficionados.  We also have Movement is a Lifestyle Features. Each week, we publish a brief highlight of a 2- or 4-legged mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Ben Reuter

Where do you consider “Home”? Home is what you make of it/where your safe place is. Currently ChezR, which is located in the Pittsburgh area

What are your three favorite movement activities? Hiking/trail running with my labradors, mtn biking and gravel biking/fire road riding

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? I don’t know if it is the best, but one of the best was a few days in Salida, Colorado to visit a friend/mentor and his wife. We averaged 4-5 hours of movement a day. Probably the highlight was being able to summit my first 14er – Mt. Shavano. The most memorable vacation, or a combination of work as the medical director and “play” – for a number of years I was fortunate enough to go on the Georgia Games Torch Run- 7+ days of running and biking throughout the state of Georgia promoting the Georgia Games- best memory was drafting behind a police car going up over the bridge to Saint Simons Island on a Friday rush-hour when the sheriff closed down one entire lane of traffic 🙂 thumbs up

What is your favorite pre- or post-workout snack? Pre-work out – espresso. Post-workout: ice cold water and something salty if the workout was long

What is your favorite thing to eat? Note: it does not need to be healthy. Pizza; espresso; very, very good quality bread

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Pittsburgh to DC on the Rails-to-Trails in 3 to 4 days and San Juan hut tour in Colorado

What do you think is the biggest obstacle to getting people to move more? Fear…of what other people will think of them or that people will judge them.

What do you feel is the most adventurous movement activity you’ve ever done? Probably the first time I went white water rafting. It was the first time I realized that there was something bigger than me that was in control (i.e., the water)

What is your favorite recovery or self-care practice? Sleep

What is your favorite spot within an hour of where you are currently living? (Bonus points if it is a “hidden gem”) There is a spot in Mingo Creek Park in Washington County, Pennsylvania that has a section of trails through a group of maple trees… It is absolutely phenomenal in the fall – almost as good as an Aspen Grove in Colorado

Contact information for Ben Reuter:
Ben is the host of the Moving2Live Podcast. Follow his movement activities through Moving2Live on social media.
Instagram: https://www.instagram.com/_mov2liv/

Facebook: https://www.facebook.com/movingtoliv

Twitter: https://twitter.com/_mov2liv

Paul Swift- Master Bike Fitting Technician & Educator


Paul Swift is an 8-Time US National Track Cycling Champion. After retiring from competitive cycling, Paul founded Bikefit and Bikefit Education to share his passion for cycling. Paul is a Master Bike Fitting Technician, a certified USCF sport coach, and a former member of the USA Cycling Board of Directors. Paul specializes in training bike fitters to correctly deliver comfortable and consistent fits to any type of rider.

Show Notes:
 Paul Swift, contact info:
E-mail: Paul@thecyclepoint.com

Websites:
https://www.thecyclepoint.com

Facebook:
https://www.facebook.com/askthefitter

Twitter:
https://twitter.com/askthefitter

Instagram: https://www.instagram.com/askthefitter

Links mentioned in the Podcast:
Elaine Tierney, Mossy Lane Products (and Co-Founder, Dirt Rag Magazine)
https://www.mossylaneproducts.com

Check out the episode of our sister podcast, FitLabPGH, featuring Elaine Tierney, released 9/29/19; link:
https://www.fitlabpgh.com/2019/09/29/2722/

Auburn University, Auburn, AL
http://www.auburn.edu

Saddle Changer
https://www.bikefit.com/p-119.aspx?searchEngineName=saddle-changer

Zwift – Online cycling (and running) training
https://zwift.com

Peloton – Bikes, treadmills, and online training
https://www.onepeloton.com

Spinning – Indoor bikes and online training
https://spinning.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Dr. E of Highway to Health Show: Living Ageless


Dr. Ernesto Gutierrez, MD
Dr. E is a physician by training and an educator by choice. His education background includes an MD degree with additional training in Age Management and in Regenerative Medicine. Throughout his career he’s learned that people really do want to live healthier, longer lives but are constantly bombarded by the conflicting information. This creates mental overwhelm and prevents lasting change. For this reason, he’s made it his mission to be a guide for as many people as possible through his website, social media channels and –most recently– with his podcast, the Highway to Health Show.

 Show Notes: Dr. Ernesto Gutierrez, Contact Information:
E-mail: contact@drernestomd.com

Website: https://drernestomd.com

Facebook: https://www.facebook.com/drernestomd

Instagram: https://www.instagram.com/drernestomd/

Twitter: https://twitter.com/drernestomd

LinkedIn: https://www.linkedin.com/in/drernestomd/

YouTube: https://www.youtube.com/channel/UCMSlRKP4m2XFL0Rsua6HgDA

Links mentioned in the Podcast:
Dr. E’s Highway to Health Podcast
https://drernestomd.com/podcast/

Reed & Co, Pittsburgh, PA (Lawrenceville)
http://reedand.company

Check out the episode of our sister podcast FitLabPGH featuring Reed Putlitz, Reed & Co, released 9/30/18; link:
https://www.fitlabpgh.com/2018/09/30/podcast-3518-reed-putlitz-reedco/

Cal Newport, Author, Digital Minimalism and Deep Work
https://www.calnewport.com

Atomic Habits by James Clear
https://jamesclear.com/atomic-habits

Dr. Ian Dunican, PhD
https://sleep4performance.com.au

Check out the Moving2Live episodes featuring Dr. Ian Dunican, PhD, released 1/16/19 and 1/30/19; link to Part 1: http://www.moving2live.com/2019/01/16/podcast-319-dr-ian-dunican-phd-sleep4perdformance-melius-consulting/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Working with Athletes during the Covid-19 Crisis- Mike Schultz Highland Training


Working with Athletes during the Covid-19 Crisis

Mike Schultz is the head coach and founder of Highland Training. He brings more than 20 years of racing, coaching and training experience from endurance and ultra-endurance events. Mike works with a range of talent from national and international elites, to age group athletes and is certified as a Strength and Conditioning Specialist (CSCS) and certified personal trainer with the National Strength and Conditioning Association (NSCA). He is also certified with USA Cycling as a Certified Coach. Mike is also a writer for various publications while he continues to compete to further study the science behind sports specific training.

Moving2Live previously interview Mike for an episode released on October 30, 2019. Link: http://www.moving2live.com/2019/10/30/mike-schultz-higpghhland-training-cross-publication-w-fitlabpgh/

Show Notes: Mike Schultz, Highland Training, Contact Information:
E-mail: schultz@highlandtraining.net

Website: http://www.highlandtraining.net

Facebook: https://www.facebook.com/highlandtraining/

Instagram: https://www.instagram.com/highlandtraining/

Twitter: https://twitter.com/Highland_Mike

LinkedIn: https://www.linkedin.com/in/mike-schultz-26694a10/

Links mentioned in the Podcast:
Training Peaks
https://www.trainingpeaks.com

Strava
https://www.strava.com

Zwift
https://www.zwift.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Mike Schultz- Highland Training- rerelease

This podcast episode was originally released on October 30, 2019.  We wanted to re-introduce you to Mike this week, and next week we feature Mike talking about Coaching, Training and Dealing with COVID-19.

Mike Schultz is the head coach and founder of Highland Training. He brings more than 20 years of racing, coaching and training experience from endurance and ultra-endurance events. Mike works with a range of talent from national and international elites, to age group athletes and is certified as a Strength and Conditioning Specialist (CSCS) and certified personal trainer with the National Strength and Conditioning Association (NSCA). He is also certified with USA Cycling as a Certified Coach. Mike is also a writer for various publications while he continues to compete to further study the science behind sports specific training.

Show Notes: Mike Schultz, Highland Training, Contact Information:
E-mail: schultz@highlandtraining.net

Website: http://www.highlandtraining.net

Facebook: https://www.facebook.com/highlandtraining/

Twitter: https://twitter.com/Highland_Mike

LinkedIn: https://www.linkedin.com/in/mike-schultz-26694a10/

Links mentioned in the Podcast:

Elaine Tierney, Owner, Mossy Lane Products- Co-Founder, Dirt Rag Magazine
http://www.mossylaneproducts.com

Check out the episode of our sister podcast FitLabPGH featuring Elaine Tierney, released 9/29/19; link: https://www.fitlabpgh.com/2019/09/29/2722/

National Strength and Conditioning Association (NSCA)
https://www.nsca.com

American College of Sports Medicine (ACSM)
https://www.acsm.org

National Academy of Sports Medicine (NASM)
https://www.nasm.org

American Council on Exercise (ACE)
https://www.acefitness.org

Training Peaks
https://www.trainingpeaks.com

Jay Dawes, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA, ASCA-Level 2, ACSM-HFS, ISAK-L1
https://www.facebook.com/jay.dawes.7

Check out the Moving2Live episodes featuring Dr. Jay Dawes, released 10/25/17 and 11/8/17; link to Part 1: http://www.moving2live.com/2017/10/25/podcast-09-17-jay-dawes/

Rick Howard, M.Ed., CSCS*D, USAW
https://youthsportfitnesscoach.com

Check out the Moving2Live episodes featuring Rick Howard, released 8/30/17 and 9/13/17; link to Part 1:
http://www.moving2live.com/2017/08/30/podcast-01-17-rick-howard-part-1/

Lynda Wallenfels, LW Coaching
https://lwcoaching.com

Menachem Brodie, Human Vortex Training
https://www.humanvortextraining.com

Check out the episode of our sister podcast FitLabPGH featuring Menachem Brodie, released 10/8/17; link: https://www.fitlabpgh.com/2017/10/08/podcast-42-17-menachem-brodie-human-vortex-training/

Strava
https://www.strava.com

Samantha Wood, PT, DPT, OCS, CSCS
https://www.dynamicptcos.com/our-practice

Check out the Moving2Live episodes featuring Dr. Samantha Wood, released 9/27/17. 10/11/17, and 7/17/19; link to Part 1: http://www.moving2live.com/2017/09/27/podcast-05-17-sam-wood-part-1/

Leadville Race Series (Trail Run and Mountain Bike), Colorado
https://www.leadvilleraceseries.com

Breck Epic Stage Race (Mountain Bike), Colorado
https://breckepic.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Home Gym Ideas or Hacks- video podcast- part 1


The Moving2Live and FitLabPGH Podcasts are doing something a little different this week. We’re bringing you video podcasts to help make movement part of your at-home lifestyle. Whether you’re exercising from home for the first time, or looking for a few hacks to make your home fitness space more functional, we hope today’s tips will help you create a home that encourages you to move more.

Link to Video podcast part 1: Home Gym Ideas or Hacks part 1- video podcast

Link to Video podcast part 2 (on FitLabPGH podcast): Home Gym Ideas or Hacks part 2- video podcast

Home Hack 1: Hang a suspension trainer in your living room…ok, mostly joking about that one (although we DO have a set of gymnastic rings in our living room)…but if you have a dedicated workout space or a garage gym, a suspension trainer is a great addition to your home resistance training routine. Look for products from https://www.trxtraining.com or https://monkii.co or https://www.roguefitness.com or others. Added bonus: many suspension trainers, including those from TRX and Monkii, have door-mount options that make them travel friendly for hotel room workouts (for when we are free to travel again). If your space, or the person with whom you share your space, prohibits a suspension trainer…

Home Hack 2: Collect a variety of small, weighted tools and toys that allow you to craft at-home resistance training sessions. Look for: medicine balls, a steel mace (or 2), or RMT clubs from https://www.weckmethod.com – Looking for instruction on the use of your new tools? Consider booking an online session with a certified personal trainer or certified strength and conditioning specialist…or look for online videos…a few places to look: for steel mace ideas, look to @onnit and @Mr. MaceMan on Instagram. For RMT club ideas, look to @WeckMethod on Instagram. Added bonus for small tools and toys: you can stash them out of sight and break them out whenever you have time to squeeze in a movement session. Today’s message: you don’t need to make a large money or space commitment to move more at home, but if you DO want to make a bigger investment…

Home Hack 3: Dedicate a space to be your home fitness place. ONE of our dedicated spaces includes: a Rogue Pro Oblique Flexor (also great for back extension work); a Rogue Box Squat Box; and a set of adjustable dumbbells with a rack. Added bonus of a dedicated space: you might be inspired to move more every time you see it! One more tool to consider, whether or not you have a dedicated space: Indian Clubs. We suggest you start with a pair of light (1-2lb) clubs, available on Amazon…ready to move on to heavier clubs? Check out https://www.onnit.com

Do you have tips for creating a home fitness space or home movement routine? Please share with us in the comments. Check FitLabPGH (link below), our sister podcast Sunday (3/29) for more home fitness hacks!

Moving2Live is committed to providing concise but interesting podcasts for the movement and exercise professional and amateur aficionado. We are a podcast about movement. We are for people who understand that movement is part of what makes your life complete. Check out www.moving2live.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 

Make Movement Part of Your Working-From-Home Routine


The Moving2Live and FitLabPGH Podcasts are doing something a little different this week. We’re bringing you a video podcast to help make movement part of your working-from-home routine.

Whether you’re faced with working from home for the first time, or looking for a few hacks to make your home office more functional for your body, we hope today’s tips will help you create a home office space that encourages proper posture and regular movement.  You can listen to the audio of the podcast…or click the link to listen and watch…let us know what you think!!

Link to Video podcast: Make Movement Part of Your Working-From-Home Routine

Tip 1: Consider a standing desk. If you’re not ready to commit to a VariDesk (now Vari – https://www.vari.com ) experiment with books, blocks, or boxes to raise your keyboard and monitor to the proper heights. For keyboard placement, you’re looking for elbows at a 90 degree angle (or greater), and a neutral wrist position.

Tip 2: Experiment with a wobble board or other unstable surface. A few to try: a) The Level from Fluidstancehttps://fluidstance.com – designed for standing desks. One caution, if you have pets in your office space, watch out for pinched paws or noses. b) Pono Ola wobble boardhttps://ponoola.com – you sway on inflated orbs – pet paws and noses are safe. c) SandDune Stepperhttps://www.sanddunestepper.com available at RogueFitness.com https://www.roguefitness.com/the-sanddune-power-stepper – different densities of foam create an unstable surface – plus it’s a fun fitness tool.

Tip 3: Tame the time you spend standing (or sitting) still. Set a timer and take a micro-movement break every 15 to 30 minutes…even a few seconds of shoulder rolls may help keep your body and mind fresh!

What are your top tips for working from home? Please share with us in the comments!

For more healthy lifestyle ideas and inspiration, check out the FitLabPGH podcast – we release a new episode (almost) every Sunday at www.FitLabPGH.com and on Spotify and YouTube – see the website for subscription options, and check out the archives…with over 140 episodes (and counting) to choose from, they might lead you to your new favorite activity. Movement is a Lifestyle, not just an activity…and make sure you wash your hands!

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

John Monteleone, CSCS, CSPS, EP-C, TPI-Certified- Wyomissing Fitness and Training


John Monteleone (in his own words): My personal training and exercise prescription are designed specifically to accomplish my clients’ health and fitness goals. I specialize in functional training, core strengthening, injury prevention, and weight loss management. My exercise prescriptions are created within the ACSM and NSCA guidelines for clients looking to improve overall quality of health and or sport performance. Establishing and reinforcing positive lifestyle changes is at the cornerstone of my training philosophy. Over 10 years of experience in the health/fitness industry.

Show Notes:
John Monteleone, CSCS, CSPS, EP-C, TPI-Certified, contact info:
E-mail: John@wyofitclubs.com

Website: https://www.wyofitness.com

Facebook (WyoFitness): https://www.facebook.com/WyoFitness/

Facebook (John): https://www.facebook.com/john.monteleone.940

Instagram (WyoFitness): https://www.instagram.com/wyomissingfitness/

Instagram (John): https://www.instagram.com/cardialeone/

Links mentioned in the Podcast:
Penn State University, University Park, PA
https://www.psu.edu

The North Club, State College, PA
https://www.thenorthclub.com

Fitness After 50, by John Monteleone
https://www.amazon.com/Fitness-After-50-John-Monteleone/dp/1693398168/ref=sr_1_1?keywords=fitness+after+50+monteleone&qid=1581427563&sr=8-1

National Academy of Sports Medicine (NASM)
https://www.nasm.org

National Strength & Conditioning Association (NSCA)
https://www.nsca.com

American College of Sports Medicine (ACSM)
https://www.acsm.org

American Council on Exercise (ACE)
https://www.acefitness.org

Start with Why by Simon Sinek
https://simonsinek.com/product/start-with-why/

Toastmasters International
https://www.toastmasters.org

Square 1 System
http://www.square1system.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 

 

Aaron Hale- Extra Ordinary Delights


A 14yr veteran of both the Navy and Army, SSG Aaron Hale was blinded by an IED in 2011. Aaron became an EOD instructor, motivational speaker, mountain climber, kayaker, and marathon runner. Four years later tragedy struck again when Aaron contracted bacterial meningitis, which robbed him of his hearing leaving him completely deaf also. Again, Aaron got up, dusted off, and continued to chase life’s challenges. Today, he’s back speaking and sharing his story, running marathons, a proud husband and father of a nine year old son and newborn identical twins, and runs a thriving chocolate company with his wife.

Show Notes:
SSG Aaron Hale, contact info:
E-mail: Eodaclayhale@gmail.com

Website: https://www.eodfudge.com

Twitter: https://twitter.com/eodconfections

Facebook: https://www.facebook.com/EODconfections/

Instagram: https://www.instagram.com/eodconfections/

Links mentioned in the Podcast:

Commander Sam Brasfield, US Navy
https://www.public.navy.mil/netc/centers/ceneoddive/ndstc/commandinfo.aspx#tab1

Check out the Moving2Live Podcast episode featuring Commander Sam Brasfield, released 9/18/18;Link: http://www.moving2live.com/2019/09/18/commander-sam-brasfield-us-navy/

Justin Matejcek, Veterans Adventure Group
https://www.facebook.com/veteransadventuregroup/

Check out the Moving2Live Podcast episode featuring Justin Matejcek, released 10/16/19; Link: http://www.moving2live.com/2019/10/16/justin-matejcek-veterans-adventure-group/

Veterans Adventure Group, Skydive Ultra Run, January 2020
https://www.facebook.com/events/2599204730149138/

Extreme Ownership, by Jocko Willink
https://www.amazon.com/Jocko-Willink-Extreme-Ownership/dp/B07WRGXTXZ/ref=sr_1_1?hvadid=78202895541442&hvbmt=be&hvdev=c&hvqmt=e&keywords=extreme+ownership+jocko+willink&qid=1580851748&sr=8-1

Erik Weihenmayer, First blind person to summit Mt. Everest
https://erikweihenmayer.com

Lonnie Bedwell, Extreme sports athlete, kayaker, blind military veteran
https://lonniebedwell.com

Keys 100 Ultramarathon Races, May 16-17, 2020
https://www.keys100.com

Badwater 135 – World’s Toughest Foot Race, July 6-8, 2020
https://www.badwater.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 

Jay Dawes, PhD- teaching service & research at the Oklahoma State University


Jay Dawes, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA, ASCA-Level 2, ACSM-HFS, ISAK-L1, is an Assistant Professor of Applied Exercise Science at Oklahoma State University. His emphasis is on human performance optimization for the tactical athlete. He has worked as a strength/performance coach, personal trainer, educator, and post-rehabilitation specialist for over 20 years.

In addition to his teaching and research, Jay also coaches and consults with several law enforcement, fire, and military groups. His primary research interests are improving and measuring performance for tactical athletes/first responders, and athletes. He is certified by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist with Distinction, an NSCA-Certified Personal Trainer with Distinction, and a Tactical Strength and Conditioning-Facilitator; the American College of Sports Medicine as a Clinical Exercise Specialist (CES); and is recognized by the Australian Strength and Conditioning Association as a Level 2 Strength and Conditioning Coach. Additionally, Dawes has been a Fellow of the NSCA since 2009.

Show Notes:
Jay Dawes, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA, ASCA-Level 2, ACSM-HFS, ISAK-L1
contact info:
E-mail: jay.dawes@okstate.edu

Twitter: https://twitter.com/drjaydawes

Facebook: https://www.facebook.com/jay.dawes.7

Instagram: https://www.instagram.com/dawesjay

LinkedIn: https://www.linkedin.com/in/jay-dawes-18429746/

Moving2Live previously interviewed Jay Dawes in October 2017 (Part 1 released 10/25/17; Part 2 released 11/8/17).  Here’s the link to Part 1: http://www.moving2live.com/2017/10/25/podcast-09-17-jay-dawes/

Links mentioned in the Podcast:
Oklahoma State University, Stillwater, OK
https://go.okstate.edu

Jillian Joyce, PhD, RD
https://humansciences.okstate.edu/nsci/directory/jill-joyce.html

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org