Tag Archives: fitness

FitLabPGH Lab Lessons 44:24 It’s Not All About the Pace

Posted on by

LabLessons from FitLab Deep Creek:

It’s Not All About the Pace.

The Labs make movement part of their lifestyle. They focus on moving rather than on pace, distance, or Strava leaderboards. In fact, the Labs aren’t even ON Strava…in part, because we don’t let them have computer access. Even if you ARE on Strava, it’s ok to enjoy moving at various speeds. Listen to your body. Take time to enjoy the scenery or a slower Sunday sniffy walk.

Move more. Move often. Enjoy your movement, whether fast or slow.

 

FitLabDeepCreek Movement Tips & Labrador Lessons 43:24

Posted on by

FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson.  This week the Labs remind use 4-Legged Friends Like Fall Festivities

 

Our single Movement Tip this week: Stress Happens- Keep Moving

 

FitLabPGH Lab Lessons 43:24 Fall Fun for 4-Legged Friends

Posted on by

LabLessons from FitLab Deep Creek:

Fall Fun for 4-Legged Friends.

Fall is full of festivities…pumpkin patches, corn mazes, BBQs, craft fairs. Many of these festivities are not pet-friendly (do your research beforehand). Make time in your Fall Fun for activities with your dogs. Take a hike. Play outside. Enjoy the cooler temperatures and Fall foliage. Remember: dogs love Fall too…and they want to spend time with their humans.

Move more. Move often. Include your dogs in your Fall Fun.

 

FitLabDeepCreek Movement Tips & Labrador Lessons 42:24

Posted on by


FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson.  This week the Labs are On A Short Leash

Our Movement Tips: What’s Your Perfect Fall Day & Find An Accountability Partner

FitLabPGH Lab Lessons 42:24 On a Short Leash

Posted on by

Lab Lessons from FitLab Deep Creek:

On a Short Leash.

We now spend more time on single track trails than we do on wider trails (rails-to-trails, paved trails, etc…). The Labs and humans love hiking in the woods. To make sure we all stay safely on the trail, the humans have purchased shorter leashes (3 feet for Abbie and 4 feet for Puddin). The Labs still have space to sniff and explore, but they’re less likely to drag the humans off the trail (or down a hillside).

Move more. Move often. Find a leash that meets your needs.

FitLabDeepCreek Movement Tips & Labrador Lessons 41:24

Posted on by


FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson.  This week the Labs remind us to Have a Movement Backup Plan

Our Movement Tips: This week it’s a single tip because it’s Autumn Glory weekend #IYKYK – 3 Pro’s & 1 Big Con of Multi-Use Trails

FitLabPGH Lab Lessons 41:24 Have a Movement Back-Up Plan

Posted on by

LabLessons from FitLab Deep Creek:

Have a Movement Back-Up Plan.

When we learned one of our regular movement locations was hosting a Saturday morning trail race, we COULD have decided to hike there anyway…but that would mean competing for space and disturbing the runners (especially those runners who get nervous around enthusiastic dogs). Because the Labs know it’s not ALL about them and where they want to hike, we chose an alternative hiking spot. Whether you move indoors or outside, it’s a good idea to have a back-up plan for situations when your first choice isn’t available.

Move more. Move often. Be adaptable. Share your favorite places to move.

 

FitLabPGH Lab Lessons 40:24 Stay Safe in Dangerous Weather

Posted on by

LabLessons from FitLab Deep Creek:

Stay Safe in Dangerous Weather.

We don’t use weather as an excuse to stay inside…unless the weather poses a safety risk. Flooding, lightning, and high wind warnings ARE valid reasons to alter your movement plans. Last week we skipped a walk due to high winds. Based on the number of fallen trees we saw the next day, we made the right choice! But a rainy day (without flooding risk) won’t keep the Labs (or their staff) inside. The Labs encourage you to make movement part of your lifestyle…but put safety first.

Move more. Move often. Stay safe when dangerous weather comes your way.

 

FitLabPGH Lab Lessons 39:24 Why Do We Have TWO Dogs?

Posted on by

LabLessons from FitLab Deep Creek:

Why do we have TWO dogs?

Last week we answered the question: why do we have dogs. Today we’re explaining why we like having TWO dogs. Note: reason #2 is intended to be humorous. 1. Two dogs entertain each other (and their humans). 2. Two dogs work as a team…to pull their human up a hill. 3. When the terrible day comes to say goodbye to one dog, the other is there to console you (and to train the next dog).

Move more. Move often. Move with dogs. What’s your ideal number of dogs???

 

FitLabPGH Lab Lessons 37:24 Why Do the Labs Walk on Leash?

Posted on by

LabLessons from FitLab Deep Creek:

Why do we walk the Labs on leash?

We hear this question a lot: why do we keep the Labs on leash when we hike in the woods? Here are three reasons why (one a bit less serious than the others). 1. The Labs are concerned Ben will wander off and get lost…then who would feed them? 2. The Labs make bad decisions. It’s not hard to imagine them chasing a rabbit, skunk, porcupine, or deer off the trail, and we want to keep the dogs safe. 3. The Labs, and their humans, are rule followers at heart. Almost everywhere we hike requires dogs to be leashed.

Move more. Move often. Follow the leash laws when you move outside with dogs.