FitLabPGH promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson. This week the Labs say Include Your Dogs in Your Spring Adventures
Our Movement Tips: Move With What You Have & Make Your Movement Mindful
Tag Archives: happy dogs
FitLabPGH Lab Lessons 16:24 Include Your Dogs In Your Spring Adventures
Labrador Lesson from FitLabPGH:
Include Your Dogs in Your Spring Adventures.
Spring is a great time to get outside for long hikes, bike rides, and runs. The Labradors would like to remind you that your dogs also like to participate in Spring adventures. If your activity of choice isn’t dog friendly, consider adding a shorter dog walk to that day’s agenda. If your outdoor activity IS dog friendly, remember to bring dog snacks and water if necessary.
Move more. Move often. Include your dogs in your Spring adventures.
FitLabPGH’s Movement Tips & Labrador Lessons 15:24
FitLabPGH promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson. This week the Labs say An Imperfect Walk Is Better Than No Walk
Our Movement Tips: ANY Day Is A Good Day To Move Outside & Invite Friends To Move With You
FitLabPGH Lab Lessons 15:24 An Imperfect Walk is Better Than No Walk
Labrador Lesson from FitLabPGH:
An Imperfect Walk is Better than No Walk.
The Labradors were looking forward to a weekend of hiking the hilly, rocky trails of Western Maryland. Instead, they found themselves in the Pittsburgh area, and wet trails meant no hiking in the woods. They could have complained, or refused to walk, but they got outside and enjoyed a walk with their human staff on the Montour Trail.
Move more. Move often. Whether you’re a dog or a human, remember an imperfect walk is better than no walk at all.
FitLabPGH Lab Lessons 14:24 Dog Walk Essentials
Labrador Lesson from FitLabPGH:
Dog Walk Essentials.
The Labradors rely on their “staff” for planning and executing their movement activities. They would like to share their top 3 essentials for dog walks. 1. Leashes and collars (so the staff doesn’t wander off). 2. 💩 bags (leave no trace). 3. A positive attitude…meaning a dog walk is all about the Labs…not about Ben’s Strava achievements.
Move more. Move often. When you move with dogs, put their needs first.
FitLabPGH Lab Lessons 13:24 Explore New Places to Move
Labrador Lesson from FitLabPGH:
Explore New Places to Move.
The Labradors know the first key to making movement part of your lifestyle is finding movement activities you enjoy. For the Labs, that means hiking and trail running, especially on hilly, soft-surface trails. The second key is being consistent with your movement practice; move on a regular basis. Once you’ve established a consistent, enjoyable movement practice, you can incorporate the final suggestion from the Labs: explore new places to move to keep your routine from becoming boring. In this video, the Labs enjoyed the High Rocks climb to an abandoned fire tower in Savage River State Forest.
Move more. Move often. Be consistent. Explore new places to move.
FitLabPGH Lab Lessons 12:24 Leash Your Humans
Labrador Lesson from FitLabPGH:
Leash Your Humans.
When the Labs get outside to walk with their human staff, they make sure to keep the human on a leash. Their top 3 reasons for keeping Ben on a leash? 1. To keep Ben from getting distracted and wandering off. 2. Some people/dogs don’t appreciate an unleashed human running up to greet them. 3. To keep Ben safe (no darting off into traffic).
The #1 goal when you move outside is to get home safely. Move more. Move often. If you’re a dog moving outside, leash your human so that you all get home safely.
FitLabPGH Lab Lessons 11:24 If You Eat Crap, You May Feel Like Crap
Labrador Lesson from FitLabPGH:
If you eat crap 💩 you may feel like crap.
The Labs enjoy quality dog food and healthy snacks…they also have a tendency to eat whatever temptations they find on the ground, including, but not limited to, rabbit poop, deer 💩, sticks, acorns, and stink bugs…when they consume too many of these found objects, their digestive systems don’t function well…that was the case for Maggie last week after she foraged a few too many acorns on our hike. While Maggie has recovered, she wanted to share this lesson with our human followers because they’ve heard humans occasionally eat food (or consume beverages) that we know won’t agree with our systems, then whine when we don’t feel our best.
Whether you have 2 legs or 4, consider what you put in your mouth, and how those foods or beverages are likely to impact your body. No judgment here…sometimes you REALLY want the ice cream…even if you’re lactose intolerant…just know that what you consume has a direct impact on how you feel.
FitLabPGH Lab Lessons 10:24 Don’t Let “Life” Get in the Way of Movement
Labrador Lesson from FitLabPGH:
Don’t let “life” get in the way of movement.
Big changes are happening at FitLabPGH…we’re hiking in new places (this is Savage River State Forest in Garrett County, MD)…we’re setting up a new HQ…and a new name (stay tuned for FitLabDCL)…busy, busy 😹. The Labs are here to remind us, and you, that when life gets busy, it’s important to make time to move. Movement helps keep the Labs calm…and helps the humans manage stress.
Move more. Move often. Remember some movement is better than no movement…and ALL movement is better with Labradors.
FitLabPGH Lab Lessons 9:24 Don’t Over-Complicate Your Movement Routines
Labrador Lesson from FitLabPGH:
Don’t over-complicate your routines.
Whether you’re working to incorporate your 2024 goals or resolutions into your lifestyle or looking forward to updating your routine to move more as we approach Spring, we (the Labradors) have a suggestion: Keep It Simple. We practice what we preach, our daily routine is: Eat, Sleep, Move…Repeat. We know you humans have more responsibilities than we do…we’re not working dogs…but if you want to stick to a health and wellness routine, it needs to be simple enough that you won’t get overwhelmed and give up. So figure out what you NEED to do, then add what you WANT to do, and make it sufficiently simple that you can do it consistently.
Whether you have 2 legs or 4, don’t over-complicate your health and wellness routine. Create a simple routine that you can maintain, consistently, throughout the year.