Tag Archives: health

Sam Wood DPT- Physical Therapist & Runner and Spartan Racer

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Samantha Wood PT, DPT, OCS, CSCS is a board-certified orthopedic physical therapist, an avid ultra-marathoner, obstacle course racer, and a Major in the California Army National Guard. Sam graduated from the U.S. Army-Baylor Doctoral Program in Physical Therapy in 2011 and holds a B.S. in Exercise Science from Lipscomb University (2007). She served 7-years active duty in the Army as a physical therapist deploying to Afghanistan in 2011-2012.

Over the past 20-years Dr. Wood has competed in foot races from 1 to 100-miles and has represented the U.S. Army in cross country, the marathon, orienteering, and obstacle course racing throughout the U.S. and around the world. In 2017 Sam competed with other Army officers in Season 2 of the NBC show, “Spartan Ultimate Team Challenge” where her team placed 3rd out of 24 teams. Sam’s passion for movement has led her to place in the top-25 Elite Females at the Spartan World Championships 4 years in a row while finishing multiple 100-mile running races, winning the Leadwoman race series, and maintaining her military fitness.

Dr Wood was a previous guest on the Moving2Live Podcast, episodes released 9/27/17 and 10/11/18;
Link to Part 1: http://www.moving2live.com/2017/09/27/podcast-05-17-sam-wood-part-1/

Show Notes: Samantha Wood, PT, DPT, OCS, CSCS
Contact Information:
E-mail: wood.ultra@gmail.com

Website: https://www.dynamicptcos.com/our-practice

Instagram: https://www.instagram.com/woodultra/

Facebook: https://www.facebook.com/wood.ultra

Links mentioned in the Podcast:
Dr. Ray McClanahan, DPM
Northwest Foot & Ankle and Inventor of Correct Toes
https://www.correcttoes.com

Check out the Moving2Live Podcast episodes featuring Dr. McClanahan, released 3/13/19 and 3/27/19
Link to Part 1: http://www.moving2live.com/2019/03/13/dr-ray-mcclanahan-dpm-northwest-foot-and-ankle/

Army-Baylor DPT Program (Doctoral Program in Physical Therapy)
https://www.baylor.edu/graduate/pt/

Slow Jogging
http://naturalrunningcenter.com/2015/08/11/slow-jogging-run-smile-midfoot-strike/

“Conclusions Drawn from a Comparative Study of the Feet of Barefooted and Shoe-Wearing Peoples”
Phil. Hoffmann, J Bone Joint Surg Am. 1905;s2-3: 105-136
https://www.bsmpg.com/hs-fs/hub/52884/file-5411032-pdf/docs/1905hoffman.pdf

ACSM (American College of Sports Medicine) Information on Selecting Running Shoes
https://www.acsm.org/docs/default-source/files-for-resource-library/running-shoes.pdf?sfvrsn=6123deef_2

Dr. Ray McClanahan’s Shoe Liner Test (Stand on shoe liner to test fit of shoe)
https://www.correcttoes.com/foot-help/tips-and-how-tos/shoe-liner-test/

Dr. Mark Cucuzzella, Executive Director, Natural Running Center
http://naturalrunningcenter.com

Two Rivers Treads, Ranson, WV
https://tworiverstreads.com

Michael Sandler and Jessica Lee
Barefoot Running and Barefoot Walking
http://runbare.com

“Crash Course on Running Shoes” by Dr. Samantha Wood
https://nprehab.blogspot.com/2015/12/crash-course-on-running-shoes.html

Softstar Primal shoes
https://www.softstarshoes.com/primal-runamoc.html

Bedrock Sandals
https://bedrocksandals.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 

Tricia Montgomery- K9 Fit Club part 2

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Tricia Montgomery (in her own words): 20+ years of award-winning executive leadership in Health & Wellness, Medical Education, Veterinary Associations, and Pet Health and Nutrition. Expertise in TV and Media, Public Appearances, Speaking Engagements, Live Shows and Community Events. Passion for reaching audiences, giving voice to causes, connecting with people, building relationships and changing lives. Since inception of K9 Fit Club, she has led the growth of the company to 45+ locations, overseen operations and business activities, established trust relations, key partners and stakeholders. Prior to K9 Fit Club, Montgomery served as Public Education Director and Executive Director for the Chicago Veterinary Medical Association.

Show Notes:
Tricia Montgomery, Founder, K9 Fit Club, Contact info:
E-mail: tricia@k9fitclub.com

Website: http://k9fitclub.com

Facebook: https://www.facebook.com/K9FitClub/

Instagram: https://www.instagram.com/k9fitclub/

Twitter: https://twitter.com/K9FitClub1

LinkedIn: https://www.linkedin.com/company/k9-fit-club/about/

YouTube: https://www.youtube.com/user/K9FitClubOfficial

Links mentioned in the Podcast (Part 2):
Eric Malzone, Fitness Professional Online and Podcast Host
https://www.fitnessprofessionalonline.com

Check out the Moving2Live Podcast episodes featuring Eric Malzone, released 8/7/18 and 8/22/18; Link to Part 1: http://www.moving2live.com/2018/08/07/podcast-29-18-eric-malzone-fitness-professional-online-part-1/

Dr. Ernie Ward, Founder, Association of Pet Obesity Prevention
https://www.drernieward.com/

Association for Pet Obesity Prevention
https://petobesityprevention.org

National Academy of Sports Medicine (NASM)
https://www.nasm.org

Power Pilates
http://www.powerpilates.com

Rick Howard, M.Ed., CSCS*D, USAW
https://youthsportfitnesscoach.com

Check out the Moving2Live Podcast episodes featuring Rick Howard, released 8/30/17 and 9/13/17; Link to Part 1: http://www.moving2live.com/2017/08/30/podcast-01-17-rick-howard-part-1/

Obesity Action Coalition
https://www.obesityaction.org

David Levine, PT, PhD, DPT, OCS, CCRP, Cert. DN, FAPTA, University of Tennessee Chattanooga
https://www.utc.edu/physical-therapy/profiles/faculty-and-staff/qnh357.php

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 

David Lobur MD Squirrel Hill Family Wellness Center

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Podcast: Play in new window | Download (Duration: 1:08:02 — 54.7MB)

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Information about Dr Lobur:  Dr. David Lobur is a board-certified internist and Institute for Functional Medicine (IFM) certified practitioner, who provides expertise from both of these healing disciplines to help guide his patients upwards from the depths of complicated medical issues to the pinnacle of towering health. Dr. Lobur is the Owner of Squirrel Hill Family Wellness Center.  He was born and raised in Pittsburgh, PA.  He earned his undergraduate degree from the University of Notre Dame and his medical degree (MD) from Jefferson Medical College in Philadelphia.  He performed his Residency and Chief Residency at UPMC Presbyterian Shadyside, where he continued to work as a hospitalist until 2015, when he began seeing functional medicine patients.  In January 2016 he joined forces with Dr. Franne Berez at Squirrel Hill Family Wellness Center, which he was elated to purchase in March 2018.  He loves working with patients via functional medicine and takes great pride and joy in the journeys he takes with them.  He is excited about the future of the practice and cannot wait to see what further adventures await him in his own life with the compass of functional medicine guiding his way.  Dr. Lobur and his wife Jaclyn have 4 children.

Show Notes:
 Dr. David Lobur, Owner, Squirrel Hill Family Wellness Center, Contact Information:
E-mail: davidloburmd@gmail.com

Website: http://www.drlobur.com

Facebook: https://www.facebook.com/DrDavidLobur/

Links mentioned in the Podcast:
Peter Thomas, DC, ATC, Motion for Life
http://www.drpetethomas.com

Check out the FitLabPGH Podcast episode featuring Dr. Pete Thomas, released 1/21/18; Link: https://www.fitlabpgh.com/2018/01/21/podcast-3-18-peter-thomas-dc-atc-motion-for-life/

Food Rules by Michael Pollan
https://michaelpollan.com/books/food-rules/

“Super Size Me” Documentary by Morgan Spurlock
http://morganspurlock.com/work/super-size-me/

The Institute for Functional Medicine
https://www.ifm.org

Dale Bredesen, The End of Alzheimer’s
https://www.ahnphealth.com/dr-bredesen.html

International Lyme and Associated Diseases Society (ILADS)
https://www.ilads.org

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 

Nate Dunn- Data Driven Athlete part 1

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Podcast: Play in new window | Download (Duration: 35:30 — 28.6MB)

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Nate Dunn’s entire career has been spent in education and coaching. As a former teacher and now full-time cycling coach, he is most excited about blending the art and science of coaching to better support the goals of cyclists.

Show Notes:
Nate Dunn, Data Driven Athlete, Contact info:
E-mail: nate@datadrivenathlete.com

Website: https://datadrivenathlete.com

Facebook: https://www.facebook.com/datadrivenathlete

Instagram: https://www.instagram.com/datadrivenathlete/

Twitter:  https://twitter.com/ddacoaching

YouTube: https://www.youtube.com/user/DataDrivenAthlete

Links mentioned in the Podcast (Part 1):Chris Yanakos, Cyclist and Muay Thai
https://www.instagram.com/the_only_chris_yanakos/

Check out the episode of our sister podcast FitLabPGH featuring Chris Yanakos, released 2/10/19;
Link: https://www.fitlabpgh.com/2019/02/10/podcast-619-chris-yanakos-cyclist-and-muay-thai/

Strava, App for Runners and Cyclists
https://www.strava.com

TrainingPeaks
https://www.trainingpeaks.com

The Beach (2000), Starring Leonardo DiCaprio, Featuring song “Porcelain” by Moby
https://www.imdb.com/title/tt0163978/

Data Driven Athlete Blog
https://datadrivenathlete.com/blogarchive/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 

Brett Jones- StrongFirst

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Brett Jones is a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA). Brett is currently the Director of Education for StrongFirst and presenter and advisory board member for Functional Movement Systems.

Show Notes:
Brett Jones, Contact info:
E-mail: brett.jones@strongfirst.com

Websites: https://www.strongfirst.com

https://appliedstrength.com

Facebook: https://www.facebook.com/brettjonessfg

Instagram: https://www.instagram.com/brettjonessfg/

Twitter: https://twitter.com/brettejones

Links mentioned in the Podcast:
StrongFirst, The School of Strength
https://www.strongfirst.com

Functional Movement Systems (FMS), Gray Cook, Co-Founder, FMS/SFMA/FCS Instructor
https://www.functionalmovement.com

High Point University, High Point, NC
http://www.highpoint.edu

Clarion University of Pennsylvania, Clarion, PA
http://www.clarion.edu

Shirley Sahrmann, PT, PhD, FAPTA
https://medicine.wustl.edu/news/about/faculty-recognition/distinguished-faculty-awards/dfa-2008/shirley-a-sahrmann-pt-phd-fapta/

Pavel Tsatsouline, Founder and Chairman of StrongFirst, Inc.
https://www.strongfirst.com/about/pavel-tsatsouline/

Perform Better Seminars
https://www.performbetter.com/seminars

Juan Carlos Santana, CEO & Founder, The Institute of Human Performance
https://www.ihpfitness.com

Diane Vives, Integrated Functional Strength Training
http://www.dianevives.com

Power to the People, Pavel Tsatsouline
https://www.amazon.com/Power-People-Strength-Training-American/dp/0938045199

The Russian Kettlebell Challenge, Pavel Tsatsouline
https://www.amazon.com/Russian-Kettlebell-Challenge-Fitness-Comrades/dp/0938045326

StrongFirst (Pavel) Sinister Challenge
https://www.strongfirst.com/achieve/sinister/

Legacy: What the All Blacks Can Teach Us About the Business of Life, by James Kerr
https://www.amazon.com/Legacy-James-Kerr/dp/147210353X/ref=sr_1_1?hvadid=34365843735&hvbmt=e&hvdev=c&hvqmt=e&keywords=legacy+the+book&qid=1550105695&s=gateway&sr=8-1&tag=geminipcstand-20

Peter Thomas, DC, ATC, Pittsburgh, PA
http://www.drpetethomas.com

Check out the episode of our sister podcast FitLabPGH featuring Dr. Pete Thomas, released 1/21/18; Link:
https://www.fitlabpgh.com/2018/01/21/podcast-3-18-peter-thomas-dc-atc-motion-for-life/

ACE (American Council on Exercise)
https://www.acefitness.org

National Strength and Conditioning Association
https://www.nsca.com

National Academy of Sports Medicine (NASM)
https://www.nasm.org

American College of Sports Medicine (ACSM)
https://www.acsm.org

International Sports Sciences Association (ISSA)
https://www.issaonline.edu

NCCA – National Commission for Certifying Agencies
https://www.credentialingexcellence.org/ncca

Brian Sutton, MS, MA, Content and Production Manager, NASM
https://www.nasm.org

Check out the Moving2Live Podcast episodes featuring Brian Sutton. MS, MA, released 12/19/18 and 1/2/19; Link to Part 1: http://www.moving2live.com/2018/12/19/podcast-4618-brian-sutton-content-production-manager-nasm/

Eric Malzone- Fitness Professional Online- Host of Podcasts: Fitness Blitz Radio and The Future of Fitness
https://www.fitnessprofessionalonline.com

Check out the Moving2Live Podcast episodes featuring Eric Malzone, released 8/7/18 and 8/22/18
Link to Part 1: http://www.moving2live.com/2018/08/07/podcast-29-18-eric-malzone-fitness-professional-online-part-1/

Pehr Henrik Ling, Credited as father of Swedish Massage
https://en.wikipedia.org/wiki/Pehr_Henrik_Ling

De Arte Gymnastica of Mercuriale
The first complete text on the subject of exercise in relation to health and medicine was published in 1569 by a great Itahan physician, Gerolamo Mercuriale (1530-1606), usually known by his Latinized name, Hieronymus Mercurialis

Ground Force Method
https://groundforcemethod.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 

 

Podcast 9:19 Andrea Leonard- Cancer Exercise Training Institute part 2

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Andrea Leonard is a 34-year cancer survivor and President and Founder of the Cancer Exercise Training Institute. She has been a Certified Personal Trainer, Corrective Exercise Specialist & Performance Enhancement Specialist since 1992 and is the PFP Club Industry 2019 Personal Trainer of the Year. She has written fourteen books on cancer and exercise and created coursework to train and certify health and fitness professionals globally, to become Cancer Exercise Specialists. Andrea is a highly sought-after presenter on the topic of cancer and exercises and the Chairman of the Board for the MedFit Network.

Show Notes:
Andrea Leonard, Contact info:
E-mail: cetiguru@gmail.com

Website: https://thecancerspecialist.com

Facebook (Andrea): https://www.facebook.com/andrearachelberes

Facebook (Cancer Exercise Training Institute): https://www.facebook.com/cancerspecialist/?ref=bookmarks

Twitter: https://twitter.com/cancerexercise

Instagram: https://www.instagram.com/andrea_leonard_cpt/

LinkedIn: https://www.linkedin.com/in/andrea-leonard-2774916/

YouTube: https://www.youtube.com/channel/UCEVXx8pm6ASmm7Ag-SmL0Bg

Links mentioned in the Podcast (Part 2):
Radical Remission: Surviving Cancer Against All Odds, by Kelly A. Turner, PhD
https://www.amazon.com/Radical-Remission-Surviving-Cancer-Against/dp/0062268740/ref=sr_1_1?s=books&ie=UTF8&qid=1542576033&sr=1-1&keywords=radical+remission+by+dr.+kelly+turner

Dr. Gary Chimes, Lake Washington Sports and Spine, Bellevue, WA
https://www.lakewass.com

Check out the Moving2Live Podcast episodes featuring Dr. Gary Chimes, released 2/28/18 and 3/14/18.
Link to Part 1: http://www.moving2live.com/2018/02/28/podcast-9-18-dr-gary-chimes-lake-washington-sports-and-spine-part-1/

PFP Personal Trainer of the Year Award at Club Industry Show
https://www.clubindustry.com/news/andrea-leonard-receives-pfp-s-trainer-year-award

MedFit Network
https://medfitnetwork.org/public/

IDEA World Convention (Fitness and Nutrition)
https://www.ideafit.com/fitness-conferences/idea-world-fitness-convention

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 

 

Podcast #40:18 Rockstart Fit- Natalie Dau AKA @rockstararms- part 2

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Natalie Dau (in her own words): Founder of a highly successful digital media platform – The Daily Escape and has her own fitness and health App Rockstar Fit, which is used by thousands of people all over the world.

Natalie is a Reebok sponsored athlete and Sports Singapore and a Soneva Resorts Ambassador. She leads by example and has represented Asia competing at Spartan Race Elite World Championships, is a podium-placed runner, Asia Masters Athletics Champion and a 2 x Asian CrossFit champion in her age group. She is a qualified Personal and Group Trainer, a Training for Warriors coach and has accreditation in Sports Nutrition. Natalie regularly appears in the media and is a host, emcee, guest speaker and trainer at many events.

Show Notes: Natalie Dau, contact info:
E-mail: media@nataliedau.com

Website: https://www.nataliedau.com

Facebook: https://www.facebook.com/rockstararms

Instagram: https://www.instagram.com/rockstararms/

Twitter: https://twitter.com/rockstararms

LinkedIn: https://www.linkedin.com/in/nataliedau/

YouTube: https://www.youtube.com/channel/UC2AvkONRyaKkTBaZuspZ8Fw

Links mentioned in the Podcast (Part 2):
The Daily Escape
https://thedailyescape.com

Stacy Sims, PhD
https://www.facebook.com/drstacysims/

check out the Moving2Live Podcast episodes featuring Stacy Sims, PhD, released 5/30/18 and 6/13/18.
Link to Part 1: http://www.moving2live.com/2018/05/30/stacy-sims-phd-applied-researcher-innovator-entrepreneur/

Rockstar Fit App
http://www.rockstar.fit

Sport Singapore
https://www.sportsingapore.gov.sg

ClassPass
https://classpass.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast #38:18 Rockstart Fit- Natalie Dau AKA @rockstararms- part 1

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Podcast: Play in new window | Download (Duration: 24:44 — 20.0MB)

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Natalie Dau (in her own words): Founder of a highly successful digital media platform – The Daily Escape and has her own fitness and health App Rockstar Fit, which is used by thousands of people all over the world.

Natalie is a Reebok sponsored athlete and Sports Singapore and a Soneva Resorts Ambassador. She leads by example and has represented Asia competing at Spartan Race Elite World Championships, is a podium-placed runner, Asia Masters Athletics Champion and a 2 x Asian CrossFit champion in her age group. She is a qualified Personal and Group Trainer, a Training for Warriors coach and has accreditation in Sports Nutrition. Natalie regularly appears in the media and is a host, emcee, guest speaker and trainer at many events.

Show Notes: Natalie Dau, contact info:
E-mail: media@nataliedau.com

Website: https://www.nataliedau.com

Facebook: https://www.facebook.com/rockstararms

Instagram: https://www.instagram.com/rockstararms/

Twitter: https://twitter.com/rockstararms

LinkedIn: https://www.linkedin.com/in/nataliedau/

YouTube: https://www.youtube.com/channel/UC2AvkONRyaKkTBaZuspZ8Fw

Links mentioned in the Podcast (Part 1):
Eric Malzone, Fitness Professional Online
Podcast Host: The Future of Fitness and The Fitness Blitz
https://www.fitnessprofessionalonline.com

check out the Moving2Live Podcast episodes featuring Eric Malzone, released 8/7/18 and 8/22/18.
Link to Part 1: http://www.moving2live.com/2018/08/07/podcast-29-18-eric-malzone-fitness-professional-online-part-1/

Reebok
https://www.reebok.com/us/

CrossFit
https://www.crossfit.com

Spartan (Obstacle Course Race Series)
https://www.spartan.com/en

Ragnar Relay Series
https://www.runragnar.com

The Daily Escape
https://thedailyescape.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org