Podcast: Play in new window | Download (Duration: 57:49 — 46.5MB)
In case you missed it, the Moving2Live Podcast wants you to check out our podcast interview with Connor Moriarty of Reset Outdoors. This episode was originally released on 4/7/21 – the show notes are available here: Show Notes.
Give a listen and learn about mental healthy, movement, being outside…and more
Podcast: Play in new window | Download (Duration: 1:06:20 — 53.3MB)
In case you missed it, the Moving2Live Podcast wants you to check out our podcast interview with James Wilson. This episode was originally released on 2/3/21 – the show notes are listed below.
James Wilson (in his own words): Owner of MTB Strength Training Systems. Former strength and conditioning coach for the Yeti World Cup Team. Strength coach for 4 different National Championships in 3 different MTB disciplines. BJJ purple belt and owner of a small BJJ school. 2018 IBJJF No Gi World Silver Medalist in age bracket.
Show Notes: James Wilson, contact info:
E-mail: bikejames@gmail.com
Websites:
https://www.bikejames.com
https://www.pedalinginnovations.com
Instagram:
https://www.instagram.com/mtbstrengthtrainingsystems/
https://www.instagram.com/bikejames/
Facebook: https://www.facebook.com/mtbstrengthtrainingsystems/
Links mentioned in the Podcast:
International Sports Sciences Association (ISSA)
https://www.issaonline.com
T-Nation
https://www.t-nation.com
Power to the People! Russian Strength Training Secrets for Every American By Pavel Tsatsouline
https://www.amazon.com/Power-People-Strength-Training-American/dp/0938045199
Pavel Tsatsouline, Founder and Chairman of StrongFirst, Inc.
https://www.strongfirst.com/about/pavel-tsatsouline/
Brett Jones
Check out the Moving2Live Podcast episode featuring Brett Jones, released 3/6/19; link: http://www.moving2live.com/2019/03/06/brett-jones-strongfirst/
Functional Movement Systems (FMS), Gray Cook, Co-Founder, FMS/SFMA/FCS Instructor
https://www.functionalmovement.com
Dr. Stuart McGill
https://www.backfitpro.com
Where Good Ideas Come From: The Natural History of Innovation By Steven Johnson
https://www.amazon.com/Where-Good-Ideas-Come-Innovation/dp/1594485380
Born to Run, By Christopher McDougall
https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189
Paul Swift, Master Bike Fitting Technician and Educator
https://www.thecyclepoint.com
Check out the Moving2Live Podcast episode featuring Paul Swift, Master Bike Fitting Technician and Educator, released 6/3/20; link: http://www.moving2live.com/2020/06/03/paul-swift-master-bike-fitting-technician-educator/
“The Flat Pedal Revolution Manifesto” by James Wilson
https://pedalinginnovations.com/the-flat-pedal-revolution-manifesto/
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Listen to podcasts on YouTube
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Podcast: Play in new window | Download (Duration: 57:49 — 46.5MB)
Connor Moriarty is a Licensed Professional Counselor (LPC) in the state of Pennsylvania and a Gallup Certified Strengths Coach. He earned a dual master’s degree from Arcadia University in International Peace and Conflict Resolution and Counseling Psychology with a certification in Trauma and Recovery.
While his work is grounded in validated theories and techniques, Connor is also creative, continuously developing his capacity for meeting client needs with innovative strategies. Connor feels most at peace in the great outdoors. He is most drawn to water and trees, particularly places where there are both! Connor is a certified ACA level 1 kayak and stand up paddle board instructor. Since integrating CliftonStrengths into his work, Connor’s approach has become even more unique and effective. With a focus on behavioral and organizational sustainability, the Reset Outdoors Ascent program is the first strengths-and-nature based team conditioning program in the United States.
Show Notes: Connor Moriarty, contact info:
E-mail: connor@resetoutdoors.com
Website: https://www.resetoutdoors.com
Instagram: https://www.instagram.com/resetoutdoors/
Facebook: https://www.facebook.com/ResetOutdoors1/
LinkedIn: https://www.linkedin.com/company/resetoutdoors/
Links mentioned in the Podcast:
Dr. Suzanne Bartlett Hackenmiller
https://integrativeinitiative.com
Check out the Moving2Live Podcast episode featuring Dr. Bartlett Hackenmiller, released 2/17/21; link: http://www.moving2live.com/2021/02/17/suzanne-bartlett-hackenmiller-md-forest-bathing-more/
Raising the Bar: Integrity and Passion in Life and Business: The Story of Clif Bar Inc. by Gary Erickson
https://www.amazon.com/Raising-Bar-Integrity-Passion-Business/dp/0787986712
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk M.D.
https://www.penguinrandomhouse.com/books/313183/the-body-keeps-the-score-by-bessel-van-der-kolk-md/
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Listen to podcasts on YouTube
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Moving2Live is a podcast about movement and exercise for professionals and aficionados. We also have Movement is a Lifestyle Features. Each week, we publish a brief highlight of a 2- or 4-legged mover…someone who understands that movement is a lifestyle…not just an activity. The questions are lightly edited to allow for easy readability. Click MIAL Features for more info if you want to be featured/know someone who should be featured.
This Week: Moving2Live’s Maggie the Black Lab
Where do you consider “Home”? Finleyville, PA because that’s where my person is. I was born in Ohio.
What are your three favorite movement activities? Hiking/Running/Fartlek with my human staff. Wrestling with Puddin the Yellow Lab. Wriggling (snaking) on the floor.
Describe your “Best Day Ever” Breakfast. Nap. A berry and a lick of yogurt. Fartlek with the staff and Puddin in the park. Nap. A bite of carrot or bell pepper. Nap. Dinner. Nap. Sleep.
What is your favorite snack/treat? Tough call…tie between berries, carrots, and bell peppers…oh, pumpkin is great too…
What is your favorite thing to eat? Note: it does not need to be healthy. Plain nonfat Greek yogurt (the Staff lets me have a lick at breakfast time). My Fromm dog food is pretty good too; the staff alternates between 3 varieties.
Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I’m a live-in-the-moment sort of dog, so nothing on my bucket list, but I’m looking forward to many Mt. Mingo Summits this year.
What do you think is the biggest obstacle to getting people or animals to move more? It sounds like humans make things too complicated…scheduling workouts and classes…don’t they realize they can just get outside and move???
What do you feel is the most adventurous movement activity you’ve ever done? Being responsible for leading the staff on a hike in the snow…the humans couldn’t figure out where the trail was, but I convinced them to follow me, and I was right!
What is your favorite recovery or self-care practice? Is this a trick question??? Napping, of course!
What is your favorite spot within an hour of where you are currently living? (Note: it does not need to be outside of your house) Mingo Creek Park…especially when it’s really cold or raining hard, because then we have the park to ourselves
Contact information for Maggie:
Maggie does not maintain her own social media accounts, but you can follow her through Moving2Live at:
Instagram: https://www.instagram.com/_mov2liv/
Facebook: https://www.facebook.com/movingtoliv
Twitter: https://twitter.com/_mov2liv
Podcast: Play in new window | Download (Duration: 54:25 — 43.7MB)
Dr. Suzanne Bartlett Hackenmiller, MD is an author, consultant and physician who is board certified in both OB-Gyn and Integrative Medicine. Her personal experience with the healing effects of nature drove her to explore nature as a healing modality for her patients. As a result, she has pursued certifications in herbal medicine and is a certified forest therapy guide. She has served as medical director of the Association of Nature and Forest Therapy and is currently medical advisor for AllTrails. Recently, she co-created a continuing medical education program for health care professionals called “Nature and Human Health,” and is consulting with parks and trail systems to add health attributes to their programming and signage. She is the award-winning author of “The Outdoor Adventurer’s Guide to Forest Bathing” and speaks nationally and internationally about integrative medicine and nature therapy. Suzanne and her husband Joe are avid outdoor enthusiasts and lead workshops combining outdoor adventure and the mindful practice of forest bathing.
Show Notes: Dr. Suzanne Bartlett Hackenmiller, MD contact info:
E-mail: sbartlett@cfu.net
Website: https://integrativeinitiative.com
Instagram: https://www.instagram.com/docsuzy/
Facebook: https://www.facebook.com/IntegrativeInitiative/
Twitter: https://twitter.com/DocSuzyMD
LinkedIn: https://www.linkedin.com/in/dr-suzanne-bartletthackenmiller-2831b928/
Links mentioned in the Podcast:
Kitsbow
https://www.kitsbow.com
The Outdoor Adventurer’s Guide to Forest Bathing
By Suzanne Bartlett Hackenmiller, M.D.
https://rowman.com/ISBN/9781493042029/The-Outdoor-Adventurer’s-Guide-to-Forest-Bathing-Using-Shinrin-Yoku-to-Hike-Bike-Paddle-and-Climb-Your-Way-to-Health-and-Happiness
Andrew Weil, M.D.
https://www.drweil.com
Association of Nature and Forest Therapy
https://www.natureandforesttherapy.org
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Listen to podcasts on YouTube
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Podcast: Play in new window | Download (Duration: 33:16 — 26.8MB)
Josh Miller is a Clinical Associate Professor in the Department of Kinesiology and Nutrition at the University of Illinois Chicago (UIC). Josh joined the UIC faculty in 2019 after working for 5 years at CSU, Bakersfield. Josh also spent several years working in multiple settings – Cardiac and Pulmonary Rehabilitation, research with the VA in exercise-based spinal cord injuries, active-duty military, and cardiopulmonary exercise testing (CPET). Josh earned a DHSc in Global Health Promotion from A.T. Still University in 2011. He received his Bachelors and Masters in Exercise Physiology at FAU in Davie, FL.
Show Notes: Josh Miller, contact info:
LinkedIn: https://www.linkedin.com/in/joshuamillerdhsc/
Links mentioned in the Podcast:
Jittery Joe’s, Athens, GA
https://jitteryjoes.com
Florida Atlantic University, Boca Raton, FL
https://www.fau.edu
A.T. Still University
https://www.atsu.edu
Henry M. Jackson Foundation for the Advancement of Military Medicine
https://www.hjf.org
Wahoo KICKR Bike Trainer
https://www.wahoofitness.com/devices/bike-trainers
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Listen to podcasts on YouTube
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Podcast: Play in new window | Download (Duration: 1:06:20 — 53.3MB)
James Wilson (in his own words): Owner of MTB Strength Training Systems. Former strength and conditioning coach for the Yeti World Cup Team. Strength coach for 4 different National Championships in 3 different MTB disciplines. BJJ purple belt and owner of a small BJJ school. 2018 IBJJF No Gi World Silver Medalist in age bracket.
Show Notes: James Wilson, contact info:
E-mail: bikejames@gmail.com
Websites:
https://www.bikejames.com
https://www.pedalinginnovations.com
Instagram:
https://www.instagram.com/mtbstrengthtrainingsystems/
https://www.instagram.com/bikejames/
Facebook: https://www.facebook.com/mtbstrengthtrainingsystems/
Links mentioned in the Podcast:
International Sports Sciences Association (ISSA)
https://www.issaonline.com
T-Nation
https://www.t-nation.com
Power to the People! Russian Strength Training Secrets for Every American By Pavel Tsatsouline
https://www.amazon.com/Power-People-Strength-Training-American/dp/0938045199
Pavel Tsatsouline, Founder and Chairman of StrongFirst, Inc.
https://www.strongfirst.com/about/pavel-tsatsouline/
Brett Jones
Check out the Moving2Live Podcast episode featuring Brett Jones, released 3/6/19; link: http://www.moving2live.com/2019/03/06/brett-jones-strongfirst/
Functional Movement Systems (FMS), Gray Cook, Co-Founder, FMS/SFMA/FCS Instructor
https://www.functionalmovement.com
Dr. Stuart McGill
https://www.backfitpro.com
Where Good Ideas Come From: The Natural History of Innovation By Steven Johnson
https://www.amazon.com/Where-Good-Ideas-Come-Innovation/dp/1594485380
Born to Run, By Christopher McDougall
https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189
Paul Swift, Master Bike Fitting Technician and Educator
https://www.thecyclepoint.com
Check out the Moving2Live Podcast episode featuring Paul Swift, Master Bike Fitting Technician and Educator, released 6/3/20; link: http://www.moving2live.com/2020/06/03/paul-swift-master-bike-fitting-technician-educator/
“The Flat Pedal Revolution Manifesto” by James Wilson
https://pedalinginnovations.com/the-flat-pedal-revolution-manifesto/
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Listen to podcasts on YouTube
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Podcast: Play in new window | Download (Duration: 51:05 — 41.1MB)
Paul Thompson (in his own words):
I’ve been a serious runner – some might say obsessive – for many years. My early running years were in the United Kingdom where I grew up, running for traditional harriers clubs in the Midlands, South London and West Yorkshire and representing town, county and region. I spent several years living and running in South East Asia and then moved to New York in 2004. A year later, I turned 40. I have consistently been the top masters’ runner in the New York area and often ranked as one of the top masters runners in the US by Running Times and UK by Athletics Weekly. And in November 2016 I won a gold medal in the half marathon for M50-54 at the World Masters Athletics Championships. At the 2018 champs I got silver in the same event. My goal is simple but immensely challenging: to slow the aging process by staying as fast as possible for as long as possible.
Show Notes: Paul Thompson, contact info:
E-mail: holmfirthharrier@hotmail.com
Website: https://liveboulderrunbolder.wordpress.com
LinkedIn: https://www.linkedin.com/in/holmfirthharrier/
Instagram: https://www.instagram.com/holmfirthharrier/
Twitter: https://twitter.com/holmfirthharrie
Facebook: https://www.facebook.com/paulthompson65
Links mentioned in the Podcast:
Paul Sorace
https://www.facebook.com/paul.sorace
Check out the Moving2Live Podcast episode featuring Paul Sorace, Clinical Exercise Physiologist, released 11/18/20; link: http://www.moving2live.com/2020/11/18/paul-sorace-clinical-exercise-physiologist/
London Marathon, 3 October 2021
https://www.virginmoneylondonmarathon.com
Lee Troop, T.E.A.M. Boulder
Troop Events Athlete Management
https://www.teamboco.com
Don Moxley, Exercise Physiologist
https://www.linkedin.com/in/donmoxley/
Check out the latest Moving2Live Podcast episode featuring Don Moxley, Exercise Physiologist, released 12/16/20; link: http://www.moving2live.com/2020/12/16/don-moxley-longevity-labs-a-mission-driven-rather-than-vocation-driven-professional/
World Masters Athletics
https://world-masters-athletics.com
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Listen to podcasts on YouTube
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Podcast: Play in new window | Download (Duration: 47:09 — 37.9MB)
Marcelo Aller (in his own words): More than 20 years of experience as a business operator, fitness coach, and sales and marketing executive to build better business performance, process, and products.
Show Notes: Marcelo Aller, contact info:
E-mail: marcelo.aller@mio-labs.com
Website: https://mio-labs.com
LinkedIn: https://www.linkedin.com/in/marceloaller/
Instagram: https://www.instagram.com/miolabs/
Facebook: https://www.facebook.com/miolabsinc/
Twitter: https://twitter.com/MioLabs_NA
Links mentioned in the Podcast:
Don Moxley has been interviewed 3 times on the Moving2Live Podcast.
His first interview was released in 2 parts on 4/4/18 and 4/18/18 (Train, Recover, Win & Ohio State University Wrestling); link to Part 1: http://www.moving2live.com/2018/04/04/podcast-14-18-don-moxley-train-recover-win-osu-wrestling/
The second interview was released on 12-12-18 (Cannabinoids and Recovery); link: http://www.moving2live.com/2018/12/12/podcast-4518-don-moxley-applied-sports-scientist-on-cannabinoids-recovery/
The third interview was released on 12/16/20 (Longevity and Personal Mission Statement); link: http://www.moving2live.com/2020/12/16/don-moxley-longevity-labs-a-mission-driven-rather-than-vocation-driven-professional/
Hunter College, New York, NY
https://hunter.cuny.edu
The University of Akron, Akron, OH
https://www.uakron.edu
Equinox (Fitness Clubs)
https://www.equinox.com
NSCs CSCS- National Strength and Conditioning Association, Certified Strength and Conditioning Specialist
https://www.nsca.com/certification/cscs/
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Listen to podcasts on YouTube
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Moving2Live is a podcast about movement and exercise for professionals and aficionados. We also have Movement is a Lifestyle Features. Each week, we publish a brief highlight of a 2- or 4-legged mover…someone who understands that movement is a lifestyle…not just an activity. The questions are lightly edited to allow for easy readability. Click MIAL Features for more info if you want to be featured/know someone who should be featured.
This Week: We Want Your Story – Scroll down for our Co-Founder Lisa’s story for Inspiration…and we’re not just looking for human stories…bring us your cat tales, dog diaries, horse lore…you are only limited by your imagination…read Lisa’s profile…then submit a questionnaire for your yourself or your animal friend…
This Week: Lisa Boksenbaum
Where do you consider “Home”? I have moved a lot, searching for “Home.” I’m not sure that I’ve found it yet. I think home is where you feel a sense of connection and belonging. I’m currently living in the South Hills of Pittsburgh.
What are your three favorite movement activities? Hiking (or just walking on the rails-to-trails); cycling (especially loving my new fat bike (a Salsa Cycles Mukluk)); suspension trainer/bodyweight workouts
Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Tough choice! I’m going to go with a two week trip to London (part-work, part-vacation). I walked EVERYWHERE for sightseeing, museum visits, shopping…and tried out several local Pilates studios and other fitness facilities.
What is your favorite pre- or post-workout snack? Pre-workout snack: homemade energy bites (adapted from a recipe by Kathryn Budig in her book, Aim True). Post-workout depends on the intensity of the workout…sometimes trail mix, sometimes a piece of homemade biscotti.
What is your favorite thing to eat? Note: it does not need to be healthy. A tie: REALLY good ice cream (like Millie’s, which is made in Pittsburgh) or excellent bread, cheese, and wine
Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I have a few: Hiking tour of Scotland and Ireland; learn to ride a horse; and a Rim-to-Rim hike of the Grand Canyon.
What do you think is the biggest obstacle to getting people to move more? A combination of the misperception that movement needs to be expensive and/or complicated to be effective and a fear of trying something new
What do you feel is the most adventurous movement activity you’ve ever done? Hiking Camelback Mountain in AZ…followed by the Go Ape High Ropes Adventure Course in North Park (North Hills of Pittsburgh)…heights are not my favorite thing…
What is your favorite recovery or self-care practice? Massage (although I rarely do it), acupuncture, and snuggling with the cats and Labradors
What is your favorite spot within an hour of where you are currently living? (Bonus points if it is a “hidden gem”) The Montour Trail…not hidden, but definitely a gem….and the newly-cut MTB trails at FitLabPGH HQ
Contact information for Lisa Boksenbaum:
Lisa is the Co-Founder of the Moving2Live Podcast. Follow her movement activities through Moving2Live on social media.
Instagram: https://www.instagram.com/_mov2liv/
Facebook: https://www.facebook.com/movingtoliv
Twitter: https://twitter.com/_mov2liv
