FitLabPGH brought to you by Moving2Live promotes the ethos #movementisalifestyle each week movement tips a week & a Lab Lesson aka learn from the Labradors.
This week the Labradors remind us to Embrace New Adventures
Our movement tips: Embrace Cooler Weather & Be Prepared For Unexpected Weather
Labrador Lesson from FitLabPGH:
Embrace New Adventures.
If you’re interested in trying new movement activities in 2024, but you’re nervous about new adventures, enlist a trusted friend (or an experienced instructor) to be your guide. Last week, the Labs joined us on a road trip to explore the new FitLab HQ in Garrett County, MD. They loved playing in the snow and meeting new people. They were a bit anxious in the new house, but they weren’t scared because they trust their humans (aka, the Staff) to keep them safe.
Move more. Move often. Recruit a trusted friend (or instructor) and embrace new movement adventures in 2024.
FitLabPGH brought to you by Moving2Live promotes the ethos #movementisalifestyle with movement tips week and a Lab Lesson aka learn from the Labradors.
This week the Labradors remind us that rest is not a 4 letter word!!
Our movement tip for this week-judge professionals by their knowledge (not by their social media following)
Labrador Lesson from FitLabPGH:
Rest Is Not a “Bad” Word.
Rest has 4 letters, but it’s NOT a “bad” word. Rest and recovery are essential to an active, healthy lifestyle. Make time to rest. Enjoy your rest days without guilt. Your rest days will allow you to move more in the future. Last Wednesday, the labs enjoyed a rest day, complete with oatmeal baths at the Tractor Supply “spa.” They resumed their regular movement routine on Thursday, clean and energized.
Move more. Move often. Incorporate rest and recovery into your movement routine.
FitLabPGH brought to you by Moving2Live promotes the ethos #movementisalifestyle with 2 movement tips a week and a Lab Lesson aka learn from the Labradors.
This week the Labradors wish us a Happy New Year and suggest we #movemore
Our movement tips: start where you are at #getmoving #2024goals & cold weather movement comfort
Labrador Lesson from FitLabPGH:
Happy New Year. Move More in 2024.
The Labradors don’t make New Year’s Resolutions. If something in their routine needs to be changed, their humans make the change right away. But if you’re looking for a resolution for 2024, consider resolving to Move More.
Move more. Move often. Move with your dogs. Have a happy, healthy, movement-filled new year.
FitLabPGH brought to you by Moving2Live promotes the ethos #movementisalifestyle with 2 movement tips a week and a Lab Lesson aka learn from the Labradors.
This week the Labradors remind us to make movement a part of our holiday celebration
Our movement tips: setting #movementgoals for 2024 & move for you, not for social media likes
Labrador Lesson from FitLabPGH:
Merry Christmas. Make Movement part of your celebration.
It’s the holiday season, between the good food, time with friends & family, and watching sports, make time to move. And if you have dogs, include them in your movement activities. Remember: movement is good for humans AND dogs. Plus, tired dogs are happy, well-behaved dogs.
Move more. Move often. Move with your dogs. Have a happy, healthy, movement-filled holiday season.
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FitLabPGH brought to you by Moving2Live promotes the ethos #movementisalifestyle with 2 movement tips a week and a Lab Lesson aka learn from the Labradors.
This week the Labradors remind us to move more…bark less
Our movement tips: don’t feel guilty for making time to move & focus on the postive #stressmanagement #holidayseason #healthylifestyle
Labrador Lesson from FitLabPGH:
Move more. Bark less.
Spending too much time talking about (or thinking about) your movement plan may actually prevent you from moving. Of course, do enough research and planning to stay safe, then get up and get moving. (Safety first…that’s why the Labs keep their human on a leash.) After your movement session, share your pics and insights…then keep moving!
Move more. Bark less. Make movement part of your lifestyle.