FitLabPGH’s Movement Tips & Lab Lessons Week 37 of ’23

FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labradors took a late summer vacation to prepare for a Fall movement season…they’ll be back next week!!

Our movement tips: don’t overcomplicate movement, what are your movement goals? & enjoy your movement