FitLabPGH Lab Lessons 4:23 Remember to Have Fun

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Labrador Lesson for 1-20-23:

Remember to have fun.

As Labradors, we don’t read the news, but we see just enough television and social media to know that there is no shortage of negativity in the world. Take a tip from us: focus on the positive and remember to have fun. Our fun times include walking with our humans (on leash, for their safety); chewing sticks; and watching deer and turkeys. We also love frolicking in the snow, but even when there’s no snow, we remember to have fun when we get outside.

Whether you have 2 legs or 4, remember to have fun…in your movement practice, and in the rest of your life. Focus on the positive and create fun times whenever possible.

FitLabPGH’s Movement Tips & Lab Lessons Week 3 of ’23

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FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors. For week 3 of ’23 the Labs remind us Don’t … Continue reading →

Roger Earle, MA, CSCS*D, NSCA-CPT,*D, RSCC,*D, Personal Trainer, Sport Conditioning Coach, and More

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Roger W. Earle, MA, CSCS,*D, NSCA-CPT,*D, RSCC,*D, has over 35 years of experience as a personal trainer, competitive sport conditioning coach, and behavior modification facilitator all ages and fitness levels. Currently, Earle is a senior acquisitions editor in the trade and professional division at Human Kinetics. Previously, Earle was the associate executive director and the director of exam development for the certification arm of the NSCA and the strength and conditioning director and faculty member at Creighton University. Earle competes in obstacle course racing, and he has thirty-four top 5 placings in his open age group in Spartan races.

Show Notes: Roger Earle, contact info:
E-mail: roger.w.earle@gmail.com

Instagram: https://www.instagram.com/rogerocrwc/

LinkedIn: https://www.linkedin.com/in/rogerearle/

Links mentioned in the Podcast:
Human Kinetics, Publisher
https://us.humankinetics.com

Creighton University, Omaha, Nebraska
https://www.creighton.edu

University of Nebraska, Omaha
https://www.unomaha.edu

National Strength and Conditioning Association (NSCA)
https://www.nsca.com

Information about NSCA Certifications:
https://www.nsca.com/certification-overview/

NSCA Strength and Conditioning Journal (SCJ)
https://www.nsca.com/education/journals/strength-and-conditioning-journal/

Robert Linkul, MS, NSCA-CPT,*D, CSCS,*D
Training the Older Adult (TOA)
https://www.trainingtheolderadult.com

Check out the Moving2Live Podcast episode featuring Robert Linkul, released 9/22/21; link to podcast:
https://moving2live.blubrry.com/2021/09/22/raining-the-older-adult-robert-linkul-ms-cscsd-nsca-cptd-fnsca-t/

Spartan Race
https://www.spartan.com

Whoop, Wearable Technology Company
https://www.whoop.com

Long Term Athletic Development
Check out the Moving2Live Podcast episode featuring Rick Howard and Tony Moreno discussing Long Term Athletic Development, released 3/11/20; link to podcast:
http://www.moving2live.com/2020/03/11/long-term-athletic-development-with-rick-howard-and-tony-moreno/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Tom Cormier – Exercise Professional

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Tom Cormier (in his own words): Tom is an exercise professional who has his Master’s Degree in Performance Science, has obtained multiple certifications including the CSCS,*D, USA Weightlifting, and Kettlebell Instructor, as well as having approximately 20 years of experience in the fitness industry. He is the Manager for Commercial Operations and Global Academic Support for Setanta College, focusing on growth and development primarily in the U.S, while supporting Setanta College students around the world. Outside of his primary job, it is his passion to push the fitness industry forward by writing, researching, reading, and volunteering.

Show Notes: Tom Cormier, contact info:
E-mail: twcormier@gmail.com

LinkedIn: https://www.linkedin.com/in/atomicstrongtc/

Facebook: https://www.facebook.com/tom.cormier.9

Links mentioned in the Podcast:
Setanta College
https://www.setantacollege.com

Human Kinetics, Publisher
https://us.humankinetics.com

Stetson University, DeLand, FL
https://www.stetson.edu

National Strength and Conditioning Association (NSCA)
https://www.nsca.com

Information about NSCA Certifications:
https://www.nsca.com/certification-overview/

USA Weightlifting (USAW) Coaching Courses
https://www.teamusa.org/USA-Weightlifting/Coaching/Coaching-Courses/USAW-Level-1

Functional Movement Systems (FMS) Certification
https://www.functionalmovement.com/store/35/fms_level_1_online_course

Bret Contreras, PhD, CSCS
https://bretcontreras.com

Nick Tumminello
https://nicktumminello.com

NSCA Strength and Conditioning Journal (SCJ)
https://www.nsca.com/education/journals/strength-and-conditioning-journal/

Robert Linkul, MS, NSCA-CPT*D, CSCS*D
Training the Older Adult (TOA)
https://www.trainingtheolderadult.com

Check out the Moving2Live Podcast episode featuring Robert Linkul, released 9/22/21; link to podcast:
https://moving2live.blubrry.com/2021/09/22/raining-the-older-adult-robert-linkul-ms-cscsd-nsca-cptd-fnsca-t/

Eric Cressey, Cressey Sports Performance
https://ericcressey.com

Mike Boyle Strength and Conditioning
https://www.bodybyboyle.com

Loren Landow, Landow Performance
https://landowperformance.com

Tony Gentilcore
https://tonygentilcore.com

American College of Sports Medicine (ACSM)
https://www.acsm.org

Dr. John Rusin, Pain Free Performance Specialist Certification
https://drjohnrusin.com/ppsc/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Moving2Live Presents Movement is a Lifestyle on PTCT7 – Show #10 – Mike Schultz, Highland Training

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The latest episode of Movement is a Lifestyle on Peters Township Community Television features Mike Schultz of Highland Training. Thanks to the staff & students for making it happen and to our guest, Mike Schultz for taking time to talk about how to become a stronger, faster cyclist. Mike offered tips for cycling/training through the winter and guidance on whether hiring a coach is right for you. If improving your cycling is on your to do list, check out www.highlandtraining.net for endurance coaching!

FitLabPGH Lab Lessons 42:22 You Don’t Need Technology to Move

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Labrador Lesson for 10-20-22:

The Labs once again asked Ben to be their spokesperson to tell you a dog is a part of your family. Check out the video, or just read their wise words.

You don’t need technology to move.

As Labradors, we make movement part of our lifestyle. All we need for our daily walks are collars, leashes, and a willing human. We understand that you humans love technology, but technology is NOT essential for movement. As Labs, we don’t have Strava accounts, and we don’t track our macros in MyFitnessPal or LoseIt. But we DO move on a regular basis and eat high-quality food.

Whether you have 2 legs or 4, remember you don’t need technology to move. If you like to track (and share) your movement sessions and your food log, that’s great, but if you’d rather keep your movement sessions to yourself, that’s great too. And if you experience a technical glitch, and your movement session isn’t recorded by Strava…it still counts!!! So move more. Move often. And remember, you don’t need technology to make movement part of your lifestyle.

Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you get moving and keep moving through 2022!

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FitLabPGH Lab Lessons 41:22 Dogs Are Not Accoutrements

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Labrador Lesson for 10/13/22:

Dogs are not accoutrements.

The Labs once again asked Ben to be their spokesperson to tell you a dog is a part of your family. Check out the video, or just read their wise words. When you take your dog for a walk/run/hike, remember to take into account your dog’s needs. A Movement session with a dog is NOT all about you. Engage with your dog. Let the dog set the pace. If your dog loves to walk in the rain, you are going to get wet. You won’t melt. Move More. Move Often. Move with your dogs.

Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you get moving and keep moving through 2022!

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FitLabPGH Lab Lessons 40:22 Be Proactive About Your Health

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Labrador Lesson for 10/6/22:

Be proactive about your health.

The Labs wanted to talk about being proactive about creating a healthy lifestyle. They asked Ben to help out with the lesson…check out the video…or just read along for the essentials. Get your annual exam and recommended shots from your vet/doctor. If you have a cut, sprain, or other injury, consult a qualified medical professional. Eat real food. Move on a regular basis. The Labs prefer moving on most days to longer, “crush it” movement sessions on the weekends. Take home message: keep it simple, but be proactive – eat real food; move more; and visit a medical professional when needed.

Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you get moving and keep moving through 2022!

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FitLabPGH Lab Lessons 39:22 Dog Walk Essentials

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Labrador Lesson for 9/29/22:

Dog Walk Essentials.

The Labs wanted to share the essentials for a safe, fun dog walk. They asked Ben to help out with the lesson…check out the video…or just read along for the essentials. The most essential element is an engaged human, who is focused on the dogs! After that, the labs suggest you include the following items: 1. A stylish collar (the labs like climbing rope). 2. A sturdy, colorful leash (again, climbing rope is great). 3. Snacks (depending on distance/duration). 4. Water (depending on temperature). 5. A First Aid Kit.

The Labs believe in making movement a lifestyle, so, whether you have 2 legs or 4, gather the essentials, get outside, and get moving.

Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you get moving and keep moving through 2022!

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Moving2Live Presents Movement is a Lifestyle on PTCT7 – Show #8 – Frank Velasquez, Jr., ATC, CSCS

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Our latest episode of Movement is a Lifestyle features Frank Velasquez, Jr., ATC, CSCS, Director of Sports Performance at Allegheny Health Network. As youth sports are in full swing for Fall, we sat down with Frank to discuss injury prevention, signs of overtraining, and strategies to help youth athletes improve performance without increasing the risk of injury or burnout. We also talked about how Allegheny Health Network Sports Medicine and Performance can help with injury prevention, training programs, and rehabilitation from injuries. We hope you enjoy this episode.