FitLabPGH’s Movement Tips & Lab Lessons Week 21 of ’23

FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labs remind us to Leash Your Humans (a little Labrador humour??

Our movement tips: focus on the positive, move for you & make your bike work for you