Podcast: Play in new window | Download (Duration: 30:35 — 24.5MB)

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Carla Likar is the Aquatics Director at the Oxford Athletic Club in Wexford, PA.  Carla started swimming competitively at the age of 5 and continued competing through college at Lock Haven University.  November 2016 marks Oxford Athletic Club’s 18th anniversary; Carla was hired by the club 6 months after it opened.  Carla was raised in Irwin, PA and started out swimming for the Norwin Aqua Club, where she has now returned as a coach.
Show Notes:
Carla Likar, Aquatics Director Oxford Athletic Club, contact info: clikar@oxfordathleticclub.com

tel: 724.933.1911 x 4102
www.oxfordathleticclub.com
https://www.facebook.com/Oxford-Athletic-Club-Wexford-100842436671882/
Instagram: @oxfordathleticclub
Twitter: @OACWexford
Links mentioned in the Podcast:
Norwin Aqua Club, Irwin, PA
http://www.norwinaquaclub.org
Downey Diving LLC, Underwater Educators and Outfitters, Classes in Allegheny, Beaver and Butler Counties (Western PA)
http://www.downdive.com
U.S. Masters Swimming
http://www.usms.org
Contact Info for FitLabPGH:

Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
 Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 30:08 — 24.2MB)

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Cycletique (in the words of owners Lisa Lutheran and Deanna Bucy) is “a high energy indoor cycling studio dedicated to a healthier you.  It’s our mission that you feel welcomed and comfortable when you walk in and positively energized when you leave.  Sit where you like.  Ask us questions.  Forgot your water? We’ll hook you up.   With us, you aren’t just getting cycling until your legs fall off – you’re joining a community that encourages growth and a positive lifestyle.  Through your experience here, we hope that you will leave feeling accomplished and ready to pass on those positive vibes.”
Show Notes:
Lisa Lutheran and Deanna Bucy, Owners, Cycletique, contact info:
lisa@cycletiquepgh.com
deanna@cycletiquepgh.com

Home

Facebook: https://www.facebook.com/cycletique
Twitter: @cycletique
Instagram: @cycletique
Links mentioned in the Podcast:Mad Dogg Athletics Spinning Certification
http://www.spinning.com
Cycling Fusion Instructor Certification
http://www.cyclingfusion.com
Dona Jo Fit Wear, Pittsburgh, PA
http://www.donajofitwear.com
Pittsburgh Fresh Meal Delivery and Catering Co.

HOW IT WORKS

Contact Info for FitLabPGH:

Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
 Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 20:07 — 16.1MB)

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Trista Yerks, an avid distance runner, is the owner of Pittsburgh Running Tours, which has provided guided running tours of Pittsburgh, PA neighborhoods since 2013.  She brings to her work a deep interest in fitness, running and tourism.  Trista moved to Pittsburgh in October 2012 from Minneapolis, MN, where she worked for American Express Business Travel.  Since moving to Pittsburgh, Trista has worked in the non-profit and charitable foundations sectors, including The Pittsburgh Foundation and Venture Outdoors, a Pittsburgh non-profit dedicated to making outdoor recreation part of people’s lives.  She has a bachelor’s degree in linguistics from the University of Minnesota.
Show Notes:
Trista Yerks, Owner, Pittsburgh Running Tours, contact info:
trista@pittsburghrunningtours.com
www.pittsburghrunningtours.com
Facebook: https://www.facebook.com/PittsburghRunningTours
Twitter: @PghRunningTours
Instagram: @pghrunningtours
Links mentioned in the Podcast:
Rachel Carson Trails Challenge, 34-mile endurance hike, June 24, 2017, North Park to Harrison Hills Park
http://www.rachelcarsontrails.org
YakTrax (for traction in snow and ice)
http://www.yaktrax.com
South Side Slopes Neighborhood Association StepTrek (Fall 2017)
http://www.southsideslopes.org
Ryer Martial Arts Academy, Pittsburgh, PA

Home

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 32:10 — 25.8MB)

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Tonya Ford, owner of Sewickley En Pointe in Sewickley, PA, trained from a young age in ballet, character and jazz at the Pittsburgh Ballet Theatre. While in college earning her degree in biology (focus on human genetics), she began teaching ballet at a local gymnastics school and continued to teach ballet to her daughters and their friends before opening her own studio. She began studying the human body again when she found the MELT method to help keep her dance students injury free. She then discovered Relief Through Rolling and most recently Neuro-Kinetic Therapy (NKT). Near and dear to her heart is helping athletes prevent injuries.  She is interested in the implementation of dynamic workstations, both in the workplace and in schools.  Rather than allowing our bodies to be sedentary throughout the day, then working out for an hour to attempt to mediate the lack of movement, Tonya advocates getting people to move their bodies throughout the day so their bodies can handle the load of their fitness activities.
Show Notes:
Tonya Ford, Owner, Sewickley En Pointe contact info:
tonya@sewickleyenpointe.com
www.sewickleyenpointe.com
Facebook: https://www.facebook.com/Sewickley-En-Pointe-347588627027
Instagram: @sewickleyenpointe
Links mentioned in the Podcast:
The MELT Method (MELT)
http://www.meltmethod.com
Neurokinetic Therapy (NKT)

Home

Relief Through Rolling

Home

StandUp Kids, organization combating sedentary lifestyles by raising money to put standing desks in public schools
http://www.standupkids.org
Jewart’s Gymnastics, Wildwood, PA (North Hills of Pittsburgh)
http://www.jewarts.com
FluidStance, creator of the Level, a motion platform designed for use with standing desks
http://www.fluidstance.com
Swopper Chair (stool designed to promote dynamic movement)
http://www.swopper.com
Metolius Climbing Board (training board for rock climbing, also available at REI)
http://www.metoliusclimbing.com/training-boards.html
SurfSUP Adventures, Stand-Up Paddleboard lessons, tours and gear in the Pittsburgh area
http://www.surfsupadventures.com
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.or

Podcast: Play in new window | Download (Duration: 27:18 — 21.9MB)

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Jackie Frederick is the Fitness and Wellness Director at the Oxford Athletic Club in Wexford, PA.  Jackie began teaching fitness classes 25 years ago.  Her commitment to fitness started at a young age.  While growing up in the steel mill town of Clairton (south of Pittsburgh), Jackie, a self-proclaimed “tomboy,” saved up money to purchase a set of free weights at the age of 10.  She’s always had a love for sports and competed in tennis, swimming, racquetball, and volleyball.  After growing up in Pittsburgh, Jackie moved away at the age of 20 and returned in 2004.  As Fitness and Wellness Director at the Oxford Athletic Club, Jackie oversees the Fitness Department staff and programming at the club.
Show Notes
Jackie Frederick, Fitness and Wellness Director Oxford Athletic Club
contact info:
jfrederick@oxfordathleticclub.com
https://www.facebook.com/jackie.frederick.351
Instagram: @jackiedana1204
Links mentioned in the Podcast:
Oxford Athletic Club
www.oxfordathleticclub.com
https://www.facebook.com/Oxford-Athletic-Club-Wexford-100842436671882/
Instagram: @oxfordathleticclub
Twitter: @OACWexford
Tough Mudder, Obstacle Course Challenge Events

Homepage

Hell on Hills, Beechview, PA, The World’s Steepest 5K
http://www.hellonhills.com
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.or

Podcast: Play in new window | Download (Duration: 36:20 — 29.1MB)

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Harry Geyer is the owner of The Wheel Mill in the Homewood neighborhood of Pittsburgh, PA. Harry, in his own words: Husband, virtual father to 5,000 kids at The Wheel Mill, hard-bop jazz fan, mountain bike enthusiast, all kinds of bike enthusiast, including with motors, closet science nerd, workaholic bad friend of good people, voted (by himself) most likely to go off the grid at any moment.
Show Notes
Harry Geyer, Owner, The Wheel Mill
contact info:
harry@thewheelmill.com
www.thewheelmill.com
Facebook: https://www.facebook.com/TheWheelMill
Twitter: @thewheelmill
Instagram: @TheWheelMill
Links mentioned in the Podcast:
The Climbing Wall, Pittsburgh (Point Breeze), PA
http://www.theclimbingwall.net
Dirt Rag Magazine
http://www.dirtragmag.com
Pittsburgh Marathon (Marathon, Half-Marathon, Marathon Relay and other events being held first weekend in May)
http://www.thepittsburghmarathon.com
Gymnastic Bodies, online courses in Gymnastic Strength Training

GymFit TV

The Freeman Technique, Elite Fitness & Movement Consultancy, instructional videos, clinics, private sessions and group classes (Pittsburgh, PA and throughout the world)
http://www.freemantechnique.com
Ray’s MTB Indoor Park, Cleveland, OH
http://www.raysmtb.com
Trail Pittsburgh, a chapter of the International Mountain Biking Association

Play, Join, Volunteer

BikePGH

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Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instagram: @fitlabpgh
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 30:59 — 24.8MB)

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Ling Wollenschlaeger is the Founder and Head Chef of Pittsburgh Fresh. Growing up in her mother’s kitchen, Ling learned from a young age that cooking with fresh, healthy ingredients results in meals that are not only nutritious, but also delicious and satisfying. After graduating from Penn State University and embarking on a career as a financial analyst, Ling was committed to packing healthy lunches. She often saw her colleagues, who were busy and had little time to prepare fresh, nutritious lunches, resort to eating fast food or greasy, calorie-ridden takeout. Many would remark to her: “Your lunches always look so healthy. I’d pay you to make my lunch! With those words, Ling began a new career, one that would dovetail her passion for healthy cooking with helping others to eat nutritious, fresh meals. She went on to graduate from the Culinary Arts Program at the Art Institute of Pittsburgh and launch Pittsburgh Fresh.
Show Notes:
Ling Wollenschlaeger, Pittsburgh Fresh contact info:
ling@pghfresh.com
www.pghfresh.com
Facebook: https://www.facebook.com/Pittsburgh-Fresh-118773291629076
Instagram: @pittsburghfresh
Twitter: @Pgh_fresh
Links mentioned in the Podcast:
Café de Noir, Pittsburgh, PA (Brookline)
http://www.facebook.com/cafedenoirbrookline
West Liberty Cycles (shop dog – Bella), Pittsburgh, PA (Brookline)
http://www.facebook.com/westlibcycles
Culinary Arts Program at The Art Institute of Pittsburgh
https://www.artinstitutes.edu/pittsburgh/academics/culinary
Crossfit Athletics, Pittsburgh, PA (SouthSide)
http://www.crossfitathletics.com
Bike MS, 150 mile ride
http://www.nationalmssociety.org
FASTER (Fitness and Sports Training Enhanced Results)
Locations in Robinson (Pittsburgh) and Southpointe (Canonsburg)
http://www.performfaster.com
Contact Info for FitLabPGH:
–Email: fitlabpgh@gmail.com
-Twitter: @fitlabpgh
-Instagram: @fitlabpgh
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 24:55 — 20.0MB)

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DJ Herring is the manager at The Climbing Wall, an indoor rock climbing center located in the Point Breeze neighborhood of Pittsburgh. DJ has been climbing for over 16 years and has been the manager at The Climbing Wall since he moved to Pittsburgh almost 2 years ago. When he isn’t climbing, DJ is most likely to be enjoying another outdoor activity, including mountain biking, kayaking, trail running and backpacking/camping. Originally from the Ohiopyle, PA area, DJ went to Brevard College, in NC, and earned a degree in Outdoor Leadership and Experiential Education.
Show Notes:
The Climbing Wall (DJ Herring, Manager)
contact info:
info@theclimbingwall.net
www.theclimbingwall.net
Facebook: https://www.facebook.com/theclimbingwall
Instagram: @theclimbingwall
Links mentioned in the Podcast:
Brevard College, Brevard, NC

Home

Nemacolin Woodlands Resort, Farmington, PA
http://www.nemacolin.com
Ragnar Trail Relay
Appalachians-WV Relay August 11-12, 2017
http://www.runragnar.com
Yosemite Park rock climbing documentary –
Valley Uprising (2014)
Southwestern Pennsylvania Climbers Coalition

Home

Contact Info for FitLabPGH:
–Email: fitlabpgh@gmail.com
-Twitter: @fitlabpgh
-Instragram: @fitlabpgh
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 25:49 — 20.7MB)

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Nicole is Mind Body Manager and Personal Training Administrator at the Oxford Athletic Club.  She has a degree in Exercise Science and a minor in Dance from Slippery Rock University. Nicole is certified by SPINNING, AFFA, Booty Barre, PHI Pilates and NCCPT. She has an extensive background in dance and danced professionally for Bodiography, a contemporary ballet company in Pittsburgh. Nicole is a master trainer and presenter for PHI Pilates and has traveled the world teaching and instructing instructors. She also has experience working with post-rehab clients as well as professional athletes.
Show Notes:

Nicole Rogos Contact Info:
nrogos@oxfordathleticclub.com
tel: 724.933.1911 x 123

Home

Instagram: @sugar_1128
Links mentioned in the Podcast:
Oxford Athletic Club – for information on membership, classes offered and class schedules

Home

https://www.facebook.com/Oxford-Athletic-Club-Wexford-100842436671882/
Instagram: @oxfordathleticclub
Twitter: @OACWexford
Contact Info for FitLabPGH:
–Email: fitlabpgh@gmail.com
-Twitter: @fitlabpgh
-Instragram: @fitlabpgh
Sponsor of the Fit Lab Pgh Podcast:
It’s Not Fair; check us out for t-shirts, hats and stickers:
www.its-not-fair.myshopify.com
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org