FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.
For week 10 of ’23 the Labs remind us If You Eat Crap You May Feel Like Crap
Our movement tips: #justmove #justexplore & #movement is not a #fourletterword
Labrador Lesson for 3/3/23;
If you eat crap 💩 you may feel like crap.
The Labs enjoy quality dog food and healthy snacks…they also have a tendency to eat whatever temptations they find on the ground, including, but not limited to, rabbit poop, deer 💩, sticks, acorns, and stink bugs…when they consume too many of these found objects, their digestive systems don’t function well…that was the case for Maggie earlier this week after she discovered some rabbit poop in the backyard. While Maggie has recovered, she wanted to share this lesson with our human followers because they’ve heard humans occasionally eat food (or consume beverages) that we know won’t agree with our systems, then whine when we don’t feel our best.
Whether you have 2 legs or 4, consider what you put in your mouth, and how those foods or beverages are likely to impact your body. No judgment here…sometimes you REALLY want the ice cream…even if you’re lactose intolerant…just know that what you consume has a direct impact on how you feel.
FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.
For week 9 of ’23 the Labs remind us #MoreFun #FewerExpectations
Our movement tips: help maintain trails, #beresilient & make #movement a #priority
Labrador Lesson for 2-24-23:
More Fun. Fewer Expectations
As Labradors, we love to move. We enter every walk with no expectations; we simply look forward to having fun with our humans. We understand that sometimes humans have expectations for their movement sessions. They want to jump over a certain fallen tree, or achieve a specific pace or distance. We know that having goals is important for humans, but we suggest you approach your movement session with an open mind and a positive attitude. Just because your movement session doesn’t meet your expectations doesn’t mean that you can’t have fun. Even though the large tree had been cleared, we still enjoyed chewing on the sticks the trail crew left behind.
Whether you have 2 legs or 4, look for the positive aspects of your movement. Focus on having more fun and fewer expectations.
FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.
For week 8 of ’23 the Labs remind us to Share The Trail With Humans
Our movement tips: use #movement to spark #creativity a walk is a great way to catch up with a friend & don’t be afraid to try
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Labrador Lesson for 2-17-23:
Share the Trail with Humans.
As Labradors, we love hiking the local trails with our humans. Whether you naturally keep right (like Maggie) or meander around the trail (like Puddin), when you encounter oncoming humans, step off to the right to give them space. Believe it or not, not everyone wants a close encounter with someone else’s dog. And not all dogs want a close encounter with someone else’s human.
Whether you have 2 legs or 4, Share the Trail so that ALL trail users can enjoy their outdoor movement experience.
FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.
For week 7 of ’23 the Labs remind us to Be Present
Our movement tips: #havefun when you move #movemore control what you can & leave the trail better than you found it
Labrador Lesson for 2-10-23:
Be Present.
As Labradors, we are not fans of multitasking…we live in the moment, and we’re fully “present” at all times…whether we’re wrestling in the living room, having zoomies in the backyard, hiking with our humans, chewing on sticks, or eating a meal…we enjoy each moment.
We understand that humans sometimes get tempted by the appeal of multitasking, perhaps listening to a podcast or having a conference call while taking a walk, or listening to an audiobook while working out at the gym, but we encourage you to take a tip from us…try staying fully focused on your current activity. Enjoy what you’re doing and focus on your environment, including your 2- or 4-legged companions. We suspect you’ll enjoy your activity more, and that you’ll be more relaxed when you finish if you stay present in the moment.
Labrador Lesson for 2-3-23:
Make Time to Play.
As Labradors, we make time to play every day…whether we’re wrestling in the living room, having zoomies in the backyard, or hiking with our humans, we enjoy our movement and play time.
We understand that humans sometimes get caught up in “crushing” their movement or workout goals, but we encourage you to take a tip from us…make time to play. Whether you have 2 legs or 4, it’s easier to make movement part of your lifestyle if movement feels less like work and more like play!
FitLabPGH brought to you by Moving2Live promotes the ethos #movementisalifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.
For week 5 of ’23 the Labs remind us Help Keep Dogs Safe
Our movement tips: #movementisfun what is the #bestmovement & #simplehacks 4 comfortable #coldweather #cycling