FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.
For week 8 of ’23 the Labs remind us to Share The Trail With Humans
Our movement tips: use #movement to spark #creativity a walk is a great way to catch up with a friend & don’t be afraid to try
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Labrador Lesson for 2-17-23:
Share the Trail with Humans.
As Labradors, we love hiking the local trails with our humans. Whether you naturally keep right (like Maggie) or meander around the trail (like Puddin), when you encounter oncoming humans, step off to the right to give them space. Believe it or not, not everyone wants a close encounter with someone else’s dog. And not all dogs want a close encounter with someone else’s human.
Whether you have 2 legs or 4, Share the Trail so that ALL trail users can enjoy their outdoor movement experience.
FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.
For week 7 of ’23 the Labs remind us to Be Present
Our movement tips: #havefun when you move #movemore control what you can & leave the trail better than you found it
Labrador Lesson for 2-10-23:
Be Present.
As Labradors, we are not fans of multitasking…we live in the moment, and we’re fully “present” at all times…whether we’re wrestling in the living room, having zoomies in the backyard, hiking with our humans, chewing on sticks, or eating a meal…we enjoy each moment.
We understand that humans sometimes get tempted by the appeal of multitasking, perhaps listening to a podcast or having a conference call while taking a walk, or listening to an audiobook while working out at the gym, but we encourage you to take a tip from us…try staying fully focused on your current activity. Enjoy what you’re doing and focus on your environment, including your 2- or 4-legged companions. We suspect you’ll enjoy your activity more, and that you’ll be more relaxed when you finish if you stay present in the moment.
Labrador Lesson for 2-3-23:
Make Time to Play.
As Labradors, we make time to play every day…whether we’re wrestling in the living room, having zoomies in the backyard, or hiking with our humans, we enjoy our movement and play time.
We understand that humans sometimes get caught up in “crushing” their movement or workout goals, but we encourage you to take a tip from us…make time to play. Whether you have 2 legs or 4, it’s easier to make movement part of your lifestyle if movement feels less like work and more like play!
FitLabPGH brought to you by Moving2Live promotes the ethos #movementisalifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.
For week 5 of ’23 the Labs remind us Help Keep Dogs Safe
Our movement tips: #movementisfun what is the #bestmovement & #simplehacks 4 comfortable #coldweather #cycling
Labrador Lesson for 1-27-23:
Help keep us safe.
As Labradors, we don’t always make the best decisions. So we ask our humans to help keep us safe. If we’re not in our fenced in backyard (or in the house), we’re on leash…why? Because, left to our own devices, we might chase a rabbit 🐇, spook a deer 🦌, or encounter a skunk 🦨 or porcupine! We’ve also been known to eat things we shouldn’t eat. Plus, we’re lovers, not fighters, and we’d rather avoid unfriendly dogs.
If you’re a dog who makes questionable decisions, ask your humans to help keep you safe. And if you’re a human with dogs in your life, do your best to keep them safe and healthy!
Labrador Lesson for 1-20-23:
Remember to have fun.
As Labradors, we don’t read the news, but we see just enough television and social media to know that there is no shortage of negativity in the world. Take a tip from us: focus on the positive and remember to have fun. Our fun times include walking with our humans (on leash, for their safety); chewing sticks; and watching deer and turkeys. We also love frolicking in the snow, but even when there’s no snow, we remember to have fun when we get outside.
Whether you have 2 legs or 4, remember to have fun…in your movement practice, and in the rest of your life. Focus on the positive and create fun times whenever possible.
Podcast: Play in new window | Download (Duration: 1:01:44 — 47.5MB)
Roger W. Earle, MA, CSCS,*D, NSCA-CPT,*D, RSCC,*D, has over 35 years of experience as a personal trainer, competitive sport conditioning coach, and behavior modification facilitator all ages and fitness levels. Currently, Earle is a senior acquisitions editor in the trade and professional division at Human Kinetics. Previously, Earle was the associate executive director and the director of exam development for the certification arm of the NSCA and the strength and conditioning director and faculty member at Creighton University. Earle competes in obstacle course racing, and he has thirty-four top 5 placings in his open age group in Spartan races.
Show Notes: Roger Earle, contact info:
E-mail: roger.w.earle@gmail.com
Instagram: https://www.instagram.com/rogerocrwc/
LinkedIn: https://www.linkedin.com/in/rogerearle/
Links mentioned in the Podcast:
Human Kinetics, Publisher
https://us.humankinetics.com
Creighton University, Omaha, Nebraska
https://www.creighton.edu
University of Nebraska, Omaha
https://www.unomaha.edu
National Strength and Conditioning Association (NSCA)
https://www.nsca.com
Information about NSCA Certifications:
https://www.nsca.com/certification-overview/
NSCA Strength and Conditioning Journal (SCJ)
https://www.nsca.com/education/journals/strength-and-conditioning-journal/
Robert Linkul, MS, NSCA-CPT,*D, CSCS,*D
Training the Older Adult (TOA)
https://www.trainingtheolderadult.com
Check out the Moving2Live Podcast episode featuring Robert Linkul, released 9/22/21; link to podcast:
https://moving2live.blubrry.com/2021/09/22/raining-the-older-adult-robert-linkul-ms-cscsd-nsca-cptd-fnsca-t/
Spartan Race
https://www.spartan.com
Whoop, Wearable Technology Company
https://www.whoop.com
Long Term Athletic Development
Check out the Moving2Live Podcast episode featuring Rick Howard and Tony Moreno discussing Long Term Athletic Development, released 3/11/20; link to podcast:
http://www.moving2live.com/2020/03/11/long-term-athletic-development-with-rick-howard-and-tony-moreno/
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Podcast: Play in new window | Download (Duration: 55:49 — 44.3MB)
Tom Cormier (in his own words): Tom is an exercise professional who has his Master’s Degree in Performance Science, has obtained multiple certifications including the CSCS,*D, USA Weightlifting, and Kettlebell Instructor, as well as having approximately 20 years of experience in the fitness industry. He is the Manager for Commercial Operations and Global Academic Support for Setanta College, focusing on growth and development primarily in the U.S, while supporting Setanta College students around the world. Outside of his primary job, it is his passion to push the fitness industry forward by writing, researching, reading, and volunteering.
Show Notes: Tom Cormier, contact info:
E-mail: twcormier@gmail.com
LinkedIn: https://www.linkedin.com/in/atomicstrongtc/
Facebook: https://www.facebook.com/tom.cormier.9
Links mentioned in the Podcast:
Setanta College
https://www.setantacollege.com
Human Kinetics, Publisher
https://us.humankinetics.com
Stetson University, DeLand, FL
https://www.stetson.edu
National Strength and Conditioning Association (NSCA)
https://www.nsca.com
Information about NSCA Certifications:
https://www.nsca.com/certification-overview/
USA Weightlifting (USAW) Coaching Courses
https://www.teamusa.org/USA-Weightlifting/Coaching/Coaching-Courses/USAW-Level-1
Functional Movement Systems (FMS) Certification
https://www.functionalmovement.com/store/35/fms_level_1_online_course
Bret Contreras, PhD, CSCS
https://bretcontreras.com
Nick Tumminello
https://nicktumminello.com
NSCA Strength and Conditioning Journal (SCJ)
https://www.nsca.com/education/journals/strength-and-conditioning-journal/
Robert Linkul, MS, NSCA-CPT*D, CSCS*D
Training the Older Adult (TOA)
https://www.trainingtheolderadult.com
Check out the Moving2Live Podcast episode featuring Robert Linkul, released 9/22/21; link to podcast:
https://moving2live.blubrry.com/2021/09/22/raining-the-older-adult-robert-linkul-ms-cscsd-nsca-cptd-fnsca-t/
Eric Cressey, Cressey Sports Performance
https://ericcressey.com
Mike Boyle Strength and Conditioning
https://www.bodybyboyle.com
Loren Landow, Landow Performance
https://landowperformance.com
Tony Gentilcore
https://tonygentilcore.com
American College of Sports Medicine (ACSM)
https://www.acsm.org
Dr. John Rusin, Pain Free Performance Specialist Certification
https://drjohnrusin.com/ppsc/
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org