Tag Archives: gut health

FitLabPGH Lab Lessons 10:23 If You Eat Crap, You May Feel Like Crap

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Labrador Lesson for 3/3/23;

If you eat crap đź’© you may feel like crap.

The Labs enjoy quality dog food and healthy snacks…they also have a tendency to eat whatever temptations they find on the ground, including, but not limited to, rabbit poop, deer 💩, sticks, acorns, and stink bugs…when they consume too many of these found objects, their digestive systems don’t function well…that was the case for Maggie earlier this week after she discovered some rabbit poop in the backyard. While Maggie has recovered, she wanted to share this lesson with our human followers because they’ve heard humans occasionally eat food (or consume beverages) that we know won’t agree with our systems, then whine when we don’t feel our best.

Whether you have 2 legs or 4, consider what you put in your mouth, and how those foods or beverages are likely to impact your body. No judgment here…sometimes you REALLY want the ice cream…even if you’re lactose intolerant…just know that what you consume has a direct impact on how you feel.

Matty Lansdown- Researcher, Health Coach & host of ‘How to Not Get Sick & Die’

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Podcast: Play in new window | Download (Duration: 1:02:21 — 50.1MB)

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Matty is an in-demand Nutritional Therapist, International Speaker, Health & Nutrition Coach and Scientist working with high-level corporate clients, business owners and 9-5 workers. His research-based approach to nutritional optimisation and his vast experience in associated fields inform his core belief: that the absence of food is highly beneficial to your health.

Matty’s medical knowledge, combined with extensive research and self-testing of non-traditional dieting and safe fasting methods have made him an internationally recognised voice in the field of intermittent fasting and nutritional optimisation. He is regularly invited to international wellness events, retreats and conferences as a coach, panelist and speaker.

Likewise, Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers with a deep dive into developing sustainable healthy habits.

Show Notes: Matty Lansdown, contact info:
E-mail: info@mattylansdown.com

Website: https://mattylansdown.com

LinkedIn: https://www.linkedin.com/in/matty-lansdown/

Instagram: https://www.instagram.com/mattylansdown/

Facebook: https://www.facebook.com/mattylansdown

https://www.facebook.com/groups/intermittentfastingforhealth

Links mentioned in the Podcast:
Check out Matty Lansdown’s Podcast – How to Not Get Sick and Die – available where you listen to podcasts, or visit https://mattylansdown.com

Geelong Cats, Australian Football Club
https://www.geelongcats.com.au

Dr. Ian Dunican, PhD
https://meliusconsulting.com.au

Check out the Moving2Live Podcast episodes featuring Dr. Dunican, released 1/16/19 and 1/30/19. Link to Part 1: http://www.moving2live.com/2019/01/16/podcast-319-dr-ian-dunican-phd-sleep4perdformance-melius-consulting/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

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Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org