FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.
This week the Labradors give us a great #LabLesson – Make Movement a Priority
Our movement tips: Layering Season is Here aka #hoodietime Be You, Not Them 7 #GetOutside this fall!!
Labrador Lesson for 9/16/23:
Make Movement a Priority.
Major life changes, even positive life changes, create stress and disrupt our regularly scheduled activities. The Labs suggest that when life gets busy and/or stressful, you find a way to make time to move…especially if that movement includes walking your dog(s). Regular movement may help manage stress. Movement also provides mental and physical health benefits.
Move more. Move often. Take a tip from the Labs: when life gets busy/stressful, make time to move and play!
FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.
This week the Labradors took a late summer vacation to prepare for a Fall movement season…they’ll be back next week!!
Our movement tips: don’t overcomplicate movement, what are your movement goals? & enjoy your movement
FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.
This week the Lab Lesson is : Why the Labs Are Excited About Fall
Our movement tips: now is the time to prep for cold weather #cycling #keepmoving – enjoy your movement & what are your #movementgoals
Labrador Lesson for 9/1/23:
Why the Labs are excited about Fall.
The Labs have noticed that humans sometimes get sad about the end of Summer. So they wanted to share 3 things they are looking forward to once Summer is over. 1. Cooler temperatures make walking in a fur coat much more comfortable. 2. Fall foliage. They love to crunch through fallen leaves 🍁 and munch on the occasional acorn or wild apple 🍏. 3. Once the temperatures get cold and the grasses die down, they can spend more time hiking in the woods with less concern about ticks.
Move more. Move often. Don’t be sad that Summer is ending. Get excited that Fall is coming!
Labrador Lesson for 8/25/23:
Create a Movement Routine for Your 4-Legged Friends.
Whether you’re a human or a dog, having a movement routine makes it easier to make movement part of your lifestyle. When “Life” disrupts a scheduled movement session, an established routine makes it easier to get back on track. One tip for sticking to your movement routine: keep your movement tools where you are going to use them (shoes by the door; leashes in the Jeep).
Move more. Move often. Create a movement routine to help make movement part of your lifestyle.
FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.
This week the Labradors remind us to Leash Your Human
Our movement tips: this week only 2 tips because we followed our advice to explore more/worry less & a tip to say no to peer pressure.
Labrador Lesson for 8/18/23:
Leash Your Human.
When we take our human staff out for a walk, we keep him on a short leash…for three main reasons. 1. He tends to make bad decisions, and we don’t want him dumpster diving or chasing squirrels 🐿️ . 2. We don’t want him to wander off and get lost…especially because he’s not microchipped. 3. We actually enjoy hanging out with him, and a short leash keeps him close by for frequent petting and water breaks.
Move more. Move often. For the safety of dogs and humans, keep each other on a short leash.
FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.
This week the Labradors remind us to Make Every Day Spoil Your Dog Day
Our movement tips: Don’t Forget Your Fluids, Check Out the Oakland MD Donut Run & Leave No Trace
Labrador Lesson for 8/11/23:
Make every day spoil your dog day.
Yesterday was National Spoil Your Dog Day. The Labs have proposed that EVERY day should be spoil your dog day, and they have 3 tips to help you spoil your dog. Tip 1: Spend time with your dog(s). They like being with you! Tip 2: Move with your dog(s) on most days. This will help your dog (and you) live a long and healthy life. Tip 3: Give them healthy treats. The Labs love blueberries and carrots, but there’s nothing wrong with the occasional pup cup!
Take home message from the Labs to all the dog owners out there: Make every day Spoil Your Dog Day (in a healthy way).