FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.
This week the Labradors say Protect Our Paws
Our movement tips: have fun w your movement, meandering movement & every day of movement is different
Labrador Lesson for 6/30/23:
Celebrate Movement.
As Labradors, we enjoy EVERY opportunity to move…even when it’s hot…or cold…or rainy…or when the air quality is bad due to Canadian wildfires…Humans sometimes focus on the negative aspects of their movement practice…weather, crowds, difficulty level…instead, try focusing on the positive…celebrate your opportunities to move.
Whether you’re a human or a dog, remember that the opportunity to move is worth celebrating! Move more. Move often. Celebrate your opportunities to move.
Labrador Lesson for 5-5-23:
Remember to have fun.
This is a #flashbackfriday Labrador Lesson from January, when the Labs were hoping for snow…
As Labradors, we don’t read the news, but we see just enough television and social media to know that there is no shortage of negativity in the world. Take a tip from us: focus on the positive and remember to have fun. Our fun times include walking with our humans (on leash, for their safety); chewing sticks; and watching deer 🦌 and turkeys 🦃. We also love frolicking in the snow, but even when there’s no snow, we remember to have fun when we get outside.
Whether you have 2 legs or 4, remember to have fun…in your movement practice, and in the rest of your life. Focus on the positive and create fun times whenever possible.
Podcast: Play in new window | Download (Duration: 48:36 — 39.1MB)
Rhys Crosswell (in his own words): As a coach I want to inspire and educate people on how to become the best they can and encourage people to push themselves to limits they may not consider possible. I love running and the places, both mental and physical, it takes you. In my opinion Ultra-running dismantles all stereotypes. You should never underestimate the person you see on the start line of an ultra, nor should you judge them on their physique, age, gender, or the type of gear they wear. In my experience Ultra-runners have the mental fortitude to concur mountains, and rediscover limits and with the right guidance, there is no stopping us.
As a husband and father to a toddler, I know how precious time is, therefore I endeavour to work efficiently and effectively with my athletes, so they can reach their goals within the parameters they are working. In doing so it most importantly must be enjoyable, fulfilling and freeing.
As an athlete, I have always had running in my life one way or another. As a school kid I was always involved in athletics and cross country. Growing up I was very active in team sports and surfing, skiing and snowboarding. Being from New Zealand and growing up in the lower south island, mountains and adventure were very easy to come by! I went through a long journey in my late 20’s with chronic lower back pain, I thought my running days were gone but once I saw Kate from Endurance Movement I managed to get in the best shape of my life. After getting back into running competitively, I found the ultra distance and fell in love with it. I have competed in the 50-130km distance but most of my ultra running has been done on self curated adventures. I love finding a trail or particular goal and organising the adventure myself as it is extremely satisfying.
As well as working as a trail and ultra coach I also work in education. I had a brief spell at university studying behavioral science but changed and became qualified as a special needs education assistant specialising in children with autism. My love of the outdoors and passion for kids to spend as much of there time learning outside has lead me to my current role of running a specialised learning program at a primary school managing a Kitchen Garden project. I teach the students to grow and cultivate their own produce and then cook healthy nutritious recipes in the kitchen.
Show Notes: Rhys Crosswell, contact info:
E-mail: rhyscrosswell@gmail.com
Website: https://endurancemovement.com/coaching
Instagram: https://www.instagram.com/rhys.crosswell.coaching/
Links mentioned in the Podcast:
Dr. Kate Baldwin (PhD): Physiotherapist. Exercise and Sport Scientist. PhD examining strength training in long-distance triathletes.
https://endurancemovement.com/kate-baldwin
Check out the Moving2Live Podcast episode featuring Kate Baldwin, released May 11, 2022; link to podcast:
Nick Baldwin, Coach, Endurance Movement
https://endurancemovement.com/nick-baldwin
Check out the Moving2Live Podcast episode featuring Nick Baldwin, released 3/29/23 link to podcast:
nick-baldwin-bike-fitter-endurance-coach-former-professional-triathlete
Paul Thompson, Masters Runner
https://liveboulderrunbolder.wordpress.com/
Check out the Moving2Live Podcast episode featuring Paul Thompson, released January 27, 2021; link to podcast:
https://www.moving2live.com/2021/01/27/paul-thompson-masters-runner/
Cape to Cape Track, Margaret River, Western Australia
https://trailswa.com.au/trails/trail/cape-to-cape-track
Sam Wood, DPT
Physical Therapist, Runner, and Spartan Racer
https://www.dynamicptcos.com/our-practice
Check out the Moving2Live Podcast episode featuring Sam Wood, DPT, released July 17, 2019; link to podcast:
https://www.moving2live.com/2019/07/17/sam-wood-dpt-physical-therapist-runner-and-spartan-racer/
Hardrock 100 Endurance Run, Silverton, Colorado
UTMB (Ultra-Trail du Mont-Blanc)
Chamonix, France
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
The latest episode of Movement is a Lifestyle on Peters Township Community Television features Mike Schultz of Highland Training. Thanks to the staff & students for making it happen and to our guest, Mike Schultz for taking time to talk about how to become a stronger, faster cyclist. Mike offered tips for cycling/training through the winter and guidance on whether hiring a coach is right for you. If improving your cycling is on your to do list, check out www.highlandtraining.net for endurance coaching!
Our latest episode of Movement is a Lifestyle features Frank Velasquez, Jr., ATC, CSCS, Director of Sports Performance at Allegheny Health Network. As youth sports are in full swing for Fall, we sat down with Frank to discuss injury prevention, signs of overtraining, and strategies to help youth athletes improve performance without increasing the risk of injury or burnout. We also talked about how Allegheny Health Network Sports Medicine and Performance can help with injury prevention, training programs, and rehabilitation from injuries. We hope you enjoy this episode.
Podcast: Play in new window | Download (Duration: 47:04 — 37.9MB)
Kate Baldwin (in her own words): Physiotherapist. Exercise and Sport Scientist. PhD examining strength training in long-distance triathletes. Created own physiotherapy and exercise clinic based on the philosophy that ‘movement is medicine’
Show Notes: Kate Baldwin, contact info:
Website: https://www.endurancemovement.com/
LinkedIn: https://www.linkedin.com/in/kate-baldwin-329085112/
Instagram: https://www.instagram.com/endurancemovement/
Facebook: https://www.facebook.com/theendurancemovement
Links mentioned in the Podcast:
Don Moxley has been interviewed 3 times on the Moving2Live Podcast. His first interview was released in 2 parts on 4/4/18 and 4/18/18 (Train, Recover, Win & Ohio State University Wrestling); link to Part 1:
http://www.moving2live.com/2018/04/04/podcast-14-18-don-moxley-train-recover-win-osu-wrestling/
The second interview was released on 12-12-18 (Cannabinoids and Recovery); link:
The third interview was released on 12-16-20 (Longevity and Personal Mission Statement); link:
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Listen to podcasts on YouTube
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Podcast: Play in new window | Download (Duration: 54:08 — 43.5MB)
Robert Linkul is the owner of TOA (TrainingTheOlderAdult.com) a personal training studio and online continued education provider for fitness professionals in Shingle Springs, California. Robert is an internationally known continued education provider for fitness professionals with his area of expertise being in resistance training strategies for the Older Adult with physical limitations and/or decreased quality of life. Linkul has his master’s degree in personal training, is the NSCAs 2012 Personal Trainer of the Year award winner and a 2017 NSCA Fellowship inductee.
Show Notes: Robert Linkul, contact info:
E-mail: robertlinkul@gmail.com
Website: https://www.trainingtheolderadult.com
Facebook: https://www.facebook.com/trainingtheolderadult/
Instagram: https://www.instagram.com/robertlinkul/
Links mentioned in the Podcast:
National Strength and Conditioning Association (NSCA)
https://www.nsca.com
National Academy of Sports Medicine (NASM)
https://www.nasm.org
American College of Sports Medicine (ACSM)
https://www.acsm.org
American Council on Exercise (ACE)
https://www.acefitness.org
Dan John, Wandering Weights Newsletter
http://danjohn.net
Dr. Stuart McGill
https://www.backfitpro.com
Alwyn Cosgrove, Results Fitness University
https://www.resultsfitnessuniversity.com/alwyncosgrove
Loren Landow, Denver Broncos, Strength and Conditioning Coach
https://landowperformance.com
Brad Schoenfeld, PhD, CSCS
http://www.lookgreatnaked.com/blog/
Nick Tumminello
https://nicktumminello.com/author/nick/
The Stoic Strength Coach
https://stoicstrengthcoach.com
Tony Gentilcore
https://tonygentilcore.com
Brett Bartholomew
https://brettbartholomew.net
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Listen to podcasts on YouTube
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Podcast: Play in new window | Download (Duration: 41:46 — 33.6MB)
Chris Bishop, PhD, ASCC, FHEA is a Senior Lecturer in Strength and Conditioning at the London Sport Institute, where he is the Programme Leader for the MSc in Strength and Conditioning. Chris also serves as the current Chair of the Board of Directors for the UK Strength and Conditioning Association.
Show Notes: Chris Bishop, contact info:
E-mail: C.Bishop@mdx.ac.uk
Website: https://www.researchgate.net/profile/Chris-Bishop-2
Twitter: https://twitter.com/DrChrisBishop
Links mentioned in the Podcast:
Paul Thompson, Masters Runner
https://liveboulderrunbolder.wordpress.com
check out the Moving2Live Podcast episode featuring Paul Thompson, released 1/27/21; link: http://www.moving2live.com/2021/01/27/paul-thompson-masters-runner/
National Academy of Sports Medicine (NASM)
https://www.nasm.org
UK Strength and Conditioning Association (UKSCA)
https://www.uksca.org.uk/home
National Strength and Conditioning Association (NSCA)
https://www.nsca.com
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Listen to podcasts on YouTube
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Podcast: Play in new window | Download (Duration: 1:06:20 — 53.3MB)
James Wilson (in his own words): Owner of MTB Strength Training Systems. Former strength and conditioning coach for the Yeti World Cup Team. Strength coach for 4 different National Championships in 3 different MTB disciplines. BJJ purple belt and owner of a small BJJ school. 2018 IBJJF No Gi World Silver Medalist in age bracket.
Show Notes: James Wilson, contact info:
E-mail: bikejames@gmail.com
Websites:
https://www.bikejames.com
https://www.pedalinginnovations.com
Instagram:
https://www.instagram.com/mtbstrengthtrainingsystems/
https://www.instagram.com/bikejames/
Facebook: https://www.facebook.com/mtbstrengthtrainingsystems/
Links mentioned in the Podcast:
International Sports Sciences Association (ISSA)
https://www.issaonline.com
T-Nation
https://www.t-nation.com
Power to the People! Russian Strength Training Secrets for Every American By Pavel Tsatsouline
https://www.amazon.com/Power-People-Strength-Training-American/dp/0938045199
Pavel Tsatsouline, Founder and Chairman of StrongFirst, Inc.
https://www.strongfirst.com/about/pavel-tsatsouline/
Brett Jones
Check out the Moving2Live Podcast episode featuring Brett Jones, released 3/6/19; link: http://www.moving2live.com/2019/03/06/brett-jones-strongfirst/
Functional Movement Systems (FMS), Gray Cook, Co-Founder, FMS/SFMA/FCS Instructor
https://www.functionalmovement.com
Dr. Stuart McGill
https://www.backfitpro.com
Where Good Ideas Come From: The Natural History of Innovation By Steven Johnson
https://www.amazon.com/Where-Good-Ideas-Come-Innovation/dp/1594485380
Born to Run, By Christopher McDougall
https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189
Paul Swift, Master Bike Fitting Technician and Educator
https://www.thecyclepoint.com
Check out the Moving2Live Podcast episode featuring Paul Swift, Master Bike Fitting Technician and Educator, released 6/3/20; link: http://www.moving2live.com/2020/06/03/paul-swift-master-bike-fitting-technician-educator/
“The Flat Pedal Revolution Manifesto” by James Wilson
https://pedalinginnovations.com/the-flat-pedal-revolution-manifesto/
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Listen to podcasts on YouTube
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
