Podcast: Play in new window | Download (Duration: 1:02:21 — 50.1MB)
In case you missed it, the Moving2Live Podcast wants you to check out our podcast interview with Matty Lansdown. This episode was originally released on 1/20/21 – the show notes are available here: Show Notes.
Give a listen and learn about his role as a health coach, his podcast, “How to Not Get Sick and Die,” making healthy changes…and much more.
Podcast: Play in new window | Download (Duration: 54:25 — 43.7MB)
In case you missed it, the Moving2Live Podcast wants you to check out our podcast interview with Dr. Suzanne Bartlett Hackenmiller. This episode was originally released on 2/17/21 – the show notes are available here: Show Notes.
Give a listen and learn about the mental and physical benefits of getting outside, spending time in nature, and making time to move…and much more.
Podcast: Play in new window | Download (Duration: 57:49 — 46.5MB)
In case you missed it, the Moving2Live Podcast wants you to check out our podcast interview with Connor Moriarty of Reset Outdoors. This episode was originally released on 4/7/21 – the show notes are available here: Show Notes.
Give a listen and learn about mental healthy, movement, being outside…and more
Podcast: Play in new window | Download (Duration: 1:06:20 — 53.3MB)
In case you missed it, the Moving2Live Podcast wants you to check out our podcast interview with James Wilson. This episode was originally released on 2/3/21 – the show notes are listed below.
James Wilson (in his own words): Owner of MTB Strength Training Systems. Former strength and conditioning coach for the Yeti World Cup Team. Strength coach for 4 different National Championships in 3 different MTB disciplines. BJJ purple belt and owner of a small BJJ school. 2018 IBJJF No Gi World Silver Medalist in age bracket.
Show Notes: James Wilson, contact info:
E-mail: bikejames@gmail.com
Websites:
https://www.bikejames.com
https://www.pedalinginnovations.com
Instagram:
https://www.instagram.com/mtbstrengthtrainingsystems/
https://www.instagram.com/bikejames/
Facebook: https://www.facebook.com/mtbstrengthtrainingsystems/
Links mentioned in the Podcast:
International Sports Sciences Association (ISSA)
https://www.issaonline.com
T-Nation
https://www.t-nation.com
Power to the People! Russian Strength Training Secrets for Every American By Pavel Tsatsouline
https://www.amazon.com/Power-People-Strength-Training-American/dp/0938045199
Pavel Tsatsouline, Founder and Chairman of StrongFirst, Inc.
https://www.strongfirst.com/about/pavel-tsatsouline/
Brett Jones
Check out the Moving2Live Podcast episode featuring Brett Jones, released 3/6/19; link: http://www.moving2live.com/2019/03/06/brett-jones-strongfirst/
Functional Movement Systems (FMS), Gray Cook, Co-Founder, FMS/SFMA/FCS Instructor
https://www.functionalmovement.com
Dr. Stuart McGill
https://www.backfitpro.com
Where Good Ideas Come From: The Natural History of Innovation By Steven Johnson
https://www.amazon.com/Where-Good-Ideas-Come-Innovation/dp/1594485380
Born to Run, By Christopher McDougall
https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189
Paul Swift, Master Bike Fitting Technician and Educator
https://www.thecyclepoint.com
Check out the Moving2Live Podcast episode featuring Paul Swift, Master Bike Fitting Technician and Educator, released 6/3/20; link: http://www.moving2live.com/2020/06/03/paul-swift-master-bike-fitting-technician-educator/
“The Flat Pedal Revolution Manifesto” by James Wilson
https://pedalinginnovations.com/the-flat-pedal-revolution-manifesto/
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Listen to podcasts on YouTube
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Podcast: Play in new window | Download (Duration: 57:49 — 46.5MB)
Connor Moriarty is a Licensed Professional Counselor (LPC) in the state of Pennsylvania and a Gallup Certified Strengths Coach. He earned a dual master’s degree from Arcadia University in International Peace and Conflict Resolution and Counseling Psychology with a certification in Trauma and Recovery.
While his work is grounded in validated theories and techniques, Connor is also creative, continuously developing his capacity for meeting client needs with innovative strategies. Connor feels most at peace in the great outdoors. He is most drawn to water and trees, particularly places where there are both! Connor is a certified ACA level 1 kayak and stand up paddle board instructor. Since integrating CliftonStrengths into his work, Connor’s approach has become even more unique and effective. With a focus on behavioral and organizational sustainability, the Reset Outdoors Ascent program is the first strengths-and-nature based team conditioning program in the United States.
Show Notes: Connor Moriarty, contact info:
E-mail: connor@resetoutdoors.com
Website: https://www.resetoutdoors.com
Instagram: https://www.instagram.com/resetoutdoors/
Facebook: https://www.facebook.com/ResetOutdoors1/
LinkedIn: https://www.linkedin.com/company/resetoutdoors/
Links mentioned in the Podcast:
Dr. Suzanne Bartlett Hackenmiller
https://integrativeinitiative.com
Check out the Moving2Live Podcast episode featuring Dr. Bartlett Hackenmiller, released 2/17/21; link: http://www.moving2live.com/2021/02/17/suzanne-bartlett-hackenmiller-md-forest-bathing-more/
Raising the Bar: Integrity and Passion in Life and Business: The Story of Clif Bar Inc. by Gary Erickson
https://www.amazon.com/Raising-Bar-Integrity-Passion-Business/dp/0787986712
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk M.D.
https://www.penguinrandomhouse.com/books/313183/the-body-keeps-the-score-by-bessel-van-der-kolk-md/
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Listen to podcasts on YouTube
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Moving2Live is a podcast about movement and exercise for professionals and aficionados. We also have Movement is a Lifestyle Features. Each week, we publish a brief highlight of a 2- or 4-legged mover…someone who understands that movement is a lifestyle…not just an activity. The questions are lightly edited to allow for easy readability. Click MIAL Features for more info if you want to be featured/know someone who should be featured.
This Week: Moving2Live’s Maggie the Black Lab
Where do you consider “Home”? Finleyville, PA because that’s where my person is. I was born in Ohio.
What are your three favorite movement activities? Hiking/Running/Fartlek with my human staff. Wrestling with Puddin the Yellow Lab. Wriggling (snaking) on the floor.
Describe your “Best Day Ever” Breakfast. Nap. A berry and a lick of yogurt. Fartlek with the staff and Puddin in the park. Nap. A bite of carrot or bell pepper. Nap. Dinner. Nap. Sleep.
What is your favorite snack/treat? Tough call…tie between berries, carrots, and bell peppers…oh, pumpkin is great too…
What is your favorite thing to eat? Note: it does not need to be healthy. Plain nonfat Greek yogurt (the Staff lets me have a lick at breakfast time). My Fromm dog food is pretty good too; the staff alternates between 3 varieties.
Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I’m a live-in-the-moment sort of dog, so nothing on my bucket list, but I’m looking forward to many Mt. Mingo Summits this year.
What do you think is the biggest obstacle to getting people or animals to move more? It sounds like humans make things too complicated…scheduling workouts and classes…don’t they realize they can just get outside and move???
What do you feel is the most adventurous movement activity you’ve ever done? Being responsible for leading the staff on a hike in the snow…the humans couldn’t figure out where the trail was, but I convinced them to follow me, and I was right!
What is your favorite recovery or self-care practice? Is this a trick question??? Napping, of course!
What is your favorite spot within an hour of where you are currently living? (Note: it does not need to be outside of your house) Mingo Creek Park…especially when it’s really cold or raining hard, because then we have the park to ourselves
Contact information for Maggie:
Maggie does not maintain her own social media accounts, but you can follow her through Moving2Live at:
Instagram: https://www.instagram.com/_mov2liv/
Facebook: https://www.facebook.com/movingtoliv
Twitter: https://twitter.com/_mov2liv
Podcast: Play in new window | Download (Duration: 54:25 — 43.7MB)
Dr. Suzanne Bartlett Hackenmiller, MD is an author, consultant and physician who is board certified in both OB-Gyn and Integrative Medicine. Her personal experience with the healing effects of nature drove her to explore nature as a healing modality for her patients. As a result, she has pursued certifications in herbal medicine and is a certified forest therapy guide. She has served as medical director of the Association of Nature and Forest Therapy and is currently medical advisor for AllTrails. Recently, she co-created a continuing medical education program for health care professionals called “Nature and Human Health,” and is consulting with parks and trail systems to add health attributes to their programming and signage. She is the award-winning author of “The Outdoor Adventurer’s Guide to Forest Bathing” and speaks nationally and internationally about integrative medicine and nature therapy. Suzanne and her husband Joe are avid outdoor enthusiasts and lead workshops combining outdoor adventure and the mindful practice of forest bathing.
Show Notes: Dr. Suzanne Bartlett Hackenmiller, MD contact info:
E-mail: sbartlett@cfu.net
Website: https://integrativeinitiative.com
Instagram: https://www.instagram.com/docsuzy/
Facebook: https://www.facebook.com/IntegrativeInitiative/
Twitter: https://twitter.com/DocSuzyMD
LinkedIn: https://www.linkedin.com/in/dr-suzanne-bartletthackenmiller-2831b928/
Links mentioned in the Podcast:
Kitsbow
https://www.kitsbow.com
The Outdoor Adventurer’s Guide to Forest Bathing
By Suzanne Bartlett Hackenmiller, M.D.
https://rowman.com/ISBN/9781493042029/The-Outdoor-Adventurer’s-Guide-to-Forest-Bathing-Using-Shinrin-Yoku-to-Hike-Bike-Paddle-and-Climb-Your-Way-to-Health-and-Happiness
Andrew Weil, M.D.
https://www.drweil.com
Association of Nature and Forest Therapy
https://www.natureandforesttherapy.org
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Listen to podcasts on YouTube
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Podcast: Play in new window | Download (Duration: 33:16 — 26.8MB)
Josh Miller is a Clinical Associate Professor in the Department of Kinesiology and Nutrition at the University of Illinois Chicago (UIC). Josh joined the UIC faculty in 2019 after working for 5 years at CSU, Bakersfield. Josh also spent several years working in multiple settings – Cardiac and Pulmonary Rehabilitation, research with the VA in exercise-based spinal cord injuries, active-duty military, and cardiopulmonary exercise testing (CPET). Josh earned a DHSc in Global Health Promotion from A.T. Still University in 2011. He received his Bachelors and Masters in Exercise Physiology at FAU in Davie, FL.
Show Notes: Josh Miller, contact info:
LinkedIn: https://www.linkedin.com/in/joshuamillerdhsc/
Links mentioned in the Podcast:
Jittery Joe’s, Athens, GA
https://jitteryjoes.com
Florida Atlantic University, Boca Raton, FL
https://www.fau.edu
A.T. Still University
https://www.atsu.edu
Henry M. Jackson Foundation for the Advancement of Military Medicine
https://www.hjf.org
Wahoo KICKR Bike Trainer
https://www.wahoofitness.com/devices/bike-trainers
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Listen to podcasts on YouTube
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Podcast: Play in new window | Download (Duration: 51:05 — 41.1MB)
Paul Thompson (in his own words):
I’ve been a serious runner – some might say obsessive – for many years. My early running years were in the United Kingdom where I grew up, running for traditional harriers clubs in the Midlands, South London and West Yorkshire and representing town, county and region. I spent several years living and running in South East Asia and then moved to New York in 2004. A year later, I turned 40. I have consistently been the top masters’ runner in the New York area and often ranked as one of the top masters runners in the US by Running Times and UK by Athletics Weekly. And in November 2016 I won a gold medal in the half marathon for M50-54 at the World Masters Athletics Championships. At the 2018 champs I got silver in the same event. My goal is simple but immensely challenging: to slow the aging process by staying as fast as possible for as long as possible.
Show Notes: Paul Thompson, contact info:
E-mail: holmfirthharrier@hotmail.com
Website: https://liveboulderrunbolder.wordpress.com
LinkedIn: https://www.linkedin.com/in/holmfirthharrier/
Instagram: https://www.instagram.com/holmfirthharrier/
Twitter: https://twitter.com/holmfirthharrie
Facebook: https://www.facebook.com/paulthompson65
Links mentioned in the Podcast:
Paul Sorace
https://www.facebook.com/paul.sorace
Check out the Moving2Live Podcast episode featuring Paul Sorace, Clinical Exercise Physiologist, released 11/18/20; link: http://www.moving2live.com/2020/11/18/paul-sorace-clinical-exercise-physiologist/
London Marathon, 3 October 2021
https://www.virginmoneylondonmarathon.com
Lee Troop, T.E.A.M. Boulder
Troop Events Athlete Management
https://www.teamboco.com
Don Moxley, Exercise Physiologist
https://www.linkedin.com/in/donmoxley/
Check out the latest Moving2Live Podcast episode featuring Don Moxley, Exercise Physiologist, released 12/16/20; link: http://www.moving2live.com/2020/12/16/don-moxley-longevity-labs-a-mission-driven-rather-than-vocation-driven-professional/
World Masters Athletics
https://world-masters-athletics.com
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Listen to podcasts on YouTube
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Podcast: Play in new window | Download (Duration: 1:02:21 — 50.1MB)
Matty is an in-demand Nutritional Therapist, International Speaker, Health & Nutrition Coach and Scientist working with high-level corporate clients, business owners and 9-5 workers. His research-based approach to nutritional optimisation and his vast experience in associated fields inform his core belief: that the absence of food is highly beneficial to your health.
Matty’s medical knowledge, combined with extensive research and self-testing of non-traditional dieting and safe fasting methods have made him an internationally recognised voice in the field of intermittent fasting and nutritional optimisation. He is regularly invited to international wellness events, retreats and conferences as a coach, panelist and speaker.
Likewise, Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers with a deep dive into developing sustainable healthy habits.
Show Notes: Matty Lansdown, contact info:
E-mail: info@mattylansdown.com
Website: https://mattylansdown.com
LinkedIn: https://www.linkedin.com/in/matty-lansdown/
Instagram: https://www.instagram.com/mattylansdown/
Facebook: https://www.facebook.com/mattylansdown
https://www.facebook.com/groups/intermittentfastingforhealth
Links mentioned in the Podcast:
Check out Matty Lansdown’s Podcast – How to Not Get Sick and Die – available where you listen to podcasts, or visit https://mattylansdown.com
Geelong Cats, Australian Football Club
https://www.geelongcats.com.au
Dr. Ian Dunican, PhD
https://meliusconsulting.com.au
Check out the Moving2Live Podcast episodes featuring Dr. Dunican, released 1/16/19 and 1/30/19. Link to Part 1: http://www.moving2live.com/2019/01/16/podcast-319-dr-ian-dunican-phd-sleep4perdformance-melius-consulting/
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Listen to podcasts on YouTube
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
