FitLabPGH’s Movement Tips & Lab Lessons Week 3 of ’23

FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

For week 3 of ’23 the Labs remind us Don’t Overcomplicate Your Routines


Our movement tips: #movement isn’t #allornothing chose how you like to #move & make movement a #priority