All posts by moving2live

Paul Swift- Master Bike Fitting Technician & Educator




Paul Swift is an 8-Time US National Track Cycling Champion. After retiring from competitive cycling, Paul founded Bikefit and Bikefit Education to share his passion for cycling. Paul is a Master Bike Fitting Technician, a certified USCF sport coach, and a former member of the USA Cycling Board of Directors. Paul specializes in training bike fitters to correctly deliver comfortable and consistent fits to any type of rider.

Show Notes:
 Paul Swift, contact info:
E-mail: Paul@thecyclepoint.com

Websites:
https://www.thecyclepoint.com

https://www.bikefit.com

Facebook:
https://www.facebook.com/BikeFitEdu/

https://www.facebook.com/bikefitsystems

Twitter:
https://twitter.com/BikeFitEdu

https://twitter.com/bikefit

Instagram: https://www.instagram.com/bikefitedu/

https://www.instagram.com/therealbikefit/

Links mentioned in the Podcast:
Elaine Tierney, Mossy Lane Products (and Co-Founder, Dirt Rag Magazine)
https://www.mossylaneproducts.com

Check out the episode of our sister podcast, FitLabPGH, featuring Elaine Tierney, released 9/29/19; link:
https://www.fitlabpgh.com/2019/09/29/2722/

Auburn University, Auburn, AL
http://www.auburn.edu

Saddle Changer
https://www.bikefit.com/p-119.aspx?searchEngineName=saddle-changer

Zwift – Online cycling (and running) training
https://zwift.com

Peloton – Bikes, treadmills, and online training
https://www.onepeloton.com

Spinning – Indoor bikes and online training
https://spinning.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Thoughts on Dealing w COVID-19 from Doug Petrick Upper St Clair HS track & XC coach




Doug Petrick (in his own words): I teach High School Physics and coach Cross Country, Indoor Track & Field, and Spring Track & Field at Upper St. Clair High School. I am happily married to my wife Kinley. We have 3 fun kids- Kaia (12), Kenzie (8), and Declan (6). I like to teach, coach, run, write, consume podcasts and connect with others that have similar interests. I am also the USC XC TF Coaches Clinic Director.

We previously interviewed Doug Petrick for our sister podcast FitLabPGH – episode released 12/2/18; here’s the link: https://www.fitlabpgh.com/2018/12/02/podcast-4218-doug-petrick-upper-st-clair-hs-xc-track-coach/

Show Notes:
 Doug Petrick, – contact info:
E-mail: dpetrick76@gmail.com

Website (Coaches Clinic): https://www.eventbrite.com/e/online-event-2020-usc-cross-country-track-field-coaches-clinic-tickets-101428246616

Twitter (Doug): https://twitter.com/DougPetrick1

Twitter (Coaches Clinic): https://twitter.com/ClinicUSCXCTF

Doug Petrick was recently on the Final Surge Podcast; here’s the link: https://blog.finalsurge.com/final-surge-podcast-episode-155-doug-petrick/

Links mentioned in the Podcast:
Upper St. Clair School District (PA)
https://www.uscsd.k12.pa.us

Once a Runner, by John L. Parker Jr.
https://www.amazon.com/Once-Runner-John-Parker-Jr/dp/1416597891

Wharton Health – Rope Stretching
https://www.whartonhealth.com

Coach Paul Vandersteen, Neuqua Valley High School, Naperville, IL
http://www.neuquaxctf.com/staff.html

Coach Dennis Barker, Nova Classical Academy, St. Paul, MN
http://www.coachbarker.com

Kelly Kuhn, MPT, Kelly Kuhn Physical Therapy, PA
https://www.kellykuhnpt.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Morey J. Kolber PT PhD CSCS- Covid-19 as a Physical Therapist




Morey Kolber, PT, PhD, OCS, Cert. MDT, CSCS*D is a professor of physical therapy at Nova Southeastern University in Fort Lauderdale, Florida. He maintains clinical practice at Boca Raton Orthopaedic Group – Institute of Sports Rehab where he serves as the Director of Physical Therapy. Morey is a board certified orthopaedic physical therapy specialist (OCS) through the American Board of Physical Therapy Specialties and is a certified strength and conditioning specialist (CSCS*D) through the National Strength and Conditioning Association (NSCA). He is credentialed in the McKenzie Method (Cert MDT). He currently serves as the Senior Associate Editor in Chief for the Strength and Conditioning Journal (the Professional Journal of the National Strength and Conditioning Association).

The Moving2Live Podcast previously interviewed Dr. Kolber in 2018, episodes released 8/14/18 and 8/29/18. Link to Part 1: http://www.moving2live.com/2018/08/14/podcast-30-18-morey-kolber-pt-phd-physical-therapist-academic-clinician/


Show Notes:
Morey Kolber, PT, PhD,
 OCS, Cert. MDT, CSCS*D contact info:

E-mail: kolber@nova.edu

Facebook: https://www.facebook.com/profile.php?id=100012712631691

Twitter: https://twitter.com/MoreyJKolberPT

LinkedIn: https://www.linkedin.com/in/morey-j-kolber-pt-phd-ocs-cscs-certmdt-b2997588/

Links mentioned in the Podcast:

Nova Southeastern University, Fort Lauderdale, FL
http://www.nova.edu

American Physical Therapy Association (APTA)
www.apta.org

 

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Dr. E of Highway to Health Show: Living Ageless




Dr. Ernesto Gutierrez, MD
Dr. E is a physician by training and an educator by choice. His education background includes an MD degree with additional training in Age Management and in Regenerative Medicine. Throughout his career he’s learned that people really do want to live healthier, longer lives but are constantly bombarded by the conflicting information. This creates mental overwhelm and prevents lasting change. For this reason, he’s made it his mission to be a guide for as many people as possible through his website, social media channels and –most recently– with his podcast, the Highway to Health Show.

 Show Notes: Dr. Ernesto Gutierrez, Contact Information:
E-mail: contact@drernestomd.com

Website: https://drernestomd.com

Facebook: https://www.facebook.com/drernestomd

Instagram: https://www.instagram.com/drernestomd/

Twitter: https://twitter.com/drernestomd

LinkedIn: https://www.linkedin.com/in/drernestomd/

YouTube: https://www.youtube.com/channel/UCMSlRKP4m2XFL0Rsua6HgDA

Links mentioned in the Podcast:
Dr. E’s Highway to Health Podcast
https://drernestomd.com/podcast/

Reed & Co, Pittsburgh, PA (Lawrenceville)
http://reedand.company

Check out the episode of our sister podcast FitLabPGH featuring Reed Putlitz, Reed & Co, released 9/30/18; link:
https://www.fitlabpgh.com/2018/09/30/podcast-3518-reed-putlitz-reedco/

Cal Newport, Author, Digital Minimalism and Deep Work
https://www.calnewport.com

Atomic Habits by James Clear
https://jamesclear.com/atomic-habits

Dr. Ian Dunican, PhD
https://sleep4performance.com.au

Check out the Moving2Live episodes featuring Dr. Ian Dunican, PhD, released 1/16/19 and 1/30/19; link to Part 1: http://www.moving2live.com/2019/01/16/podcast-319-dr-ian-dunican-phd-sleep4perdformance-melius-consulting/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Working with Athletes during the Covid-19 Crisis- Mike Schultz Highland Training




Working with Athletes during the Covid-19 Crisis

Mike Schultz is the head coach and founder of Highland Training. He brings more than 20 years of racing, coaching and training experience from endurance and ultra-endurance events. Mike works with a range of talent from national and international elites, to age group athletes and is certified as a Strength and Conditioning Specialist (CSCS) and certified personal trainer with the National Strength and Conditioning Association (NSCA). He is also certified with USA Cycling as a Certified Coach. Mike is also a writer for various publications while he continues to compete to further study the science behind sports specific training.

Moving2Live previously interview Mike for an episode released on October 30, 2019. Link: http://www.moving2live.com/2019/10/30/mike-schultz-higpghhland-training-cross-publication-w-fitlabpgh/

Show Notes: Mike Schultz, Highland Training, Contact Information:
E-mail: schultz@highlandtraining.net

Website: http://www.highlandtraining.net

Facebook: https://www.facebook.com/highlandtraining/

Instagram: https://www.instagram.com/highlandtraining/

Twitter: https://twitter.com/Highland_Mike

LinkedIn: https://www.linkedin.com/in/mike-schultz-26694a10/

Links mentioned in the Podcast:
Training Peaks
https://www.trainingpeaks.com

Strava
https://www.strava.com

Zwift
https://www.zwift.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Mike Schultz- Highland Training- rerelease



This podcast episode was originally released on October 30, 2019.  We wanted to re-introduce you to Mike this week, and next week we feature Mike talking about Coaching, Training and Dealing with COVID-19.

Mike Schultz is the head coach and founder of Highland Training. He brings more than 20 years of racing, coaching and training experience from endurance and ultra-endurance events. Mike works with a range of talent from national and international elites, to age group athletes and is certified as a Strength and Conditioning Specialist (CSCS) and certified personal trainer with the National Strength and Conditioning Association (NSCA). He is also certified with USA Cycling as a Certified Coach. Mike is also a writer for various publications while he continues to compete to further study the science behind sports specific training.

Show Notes: Mike Schultz, Highland Training, Contact Information:
E-mail: schultz@highlandtraining.net

Website: http://www.highlandtraining.net

Facebook: https://www.facebook.com/highlandtraining/

Twitter: https://twitter.com/Highland_Mike

LinkedIn: https://www.linkedin.com/in/mike-schultz-26694a10/

Links mentioned in the Podcast:

Elaine Tierney, Owner, Mossy Lane Products- Co-Founder, Dirt Rag Magazine
http://www.mossylaneproducts.com

Check out the episode of our sister podcast FitLabPGH featuring Elaine Tierney, released 9/29/19; link: https://www.fitlabpgh.com/2019/09/29/2722/

National Strength and Conditioning Association (NSCA)
https://www.nsca.com

American College of Sports Medicine (ACSM)
https://www.acsm.org

National Academy of Sports Medicine (NASM)
https://www.nasm.org

American Council on Exercise (ACE)
https://www.acefitness.org

Training Peaks
https://www.trainingpeaks.com

Jay Dawes, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA, ASCA-Level 2, ACSM-HFS, ISAK-L1
https://www.facebook.com/jay.dawes.7

Check out the Moving2Live episodes featuring Dr. Jay Dawes, released 10/25/17 and 11/8/17; link to Part 1: http://www.moving2live.com/2017/10/25/podcast-09-17-jay-dawes/

Rick Howard, M.Ed., CSCS*D, USAW
https://youthsportfitnesscoach.com

Check out the Moving2Live episodes featuring Rick Howard, released 8/30/17 and 9/13/17; link to Part 1:
http://www.moving2live.com/2017/08/30/podcast-01-17-rick-howard-part-1/

Lynda Wallenfels, LW Coaching
https://lwcoaching.com

Menachem Brodie, Human Vortex Training
https://www.humanvortextraining.com

Check out the episode of our sister podcast FitLabPGH featuring Menachem Brodie, released 10/8/17; link: https://www.fitlabpgh.com/2017/10/08/podcast-42-17-menachem-brodie-human-vortex-training/

Strava
https://www.strava.com

Samantha Wood, PT, DPT, OCS, CSCS
https://www.dynamicptcos.com/our-practice

Check out the Moving2Live episodes featuring Dr. Samantha Wood, released 9/27/17. 10/11/17, and 7/17/19; link to Part 1: http://www.moving2live.com/2017/09/27/podcast-05-17-sam-wood-part-1/

Leadville Race Series (Trail Run and Mountain Bike), Colorado
https://www.leadvilleraceseries.com

Breck Epic Stage Race (Mountain Bike), Colorado
https://breckepic.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Home Gym Ideas or Hacks- video podcast- part 1




The Moving2Live and FitLabPGH Podcasts are doing something a little different this week. We’re bringing you video podcasts to help make movement part of your at-home lifestyle. Whether you’re exercising from home for the first time, or looking for a few hacks to make your home fitness space more functional, we hope today’s tips will help you create a home that encourages you to move more.

Link to Video podcast part 1: Home Gym Ideas or Hacks part 1- video podcast

Link to Video podcast part 2 (on FitLabPGH podcast): Home Gym Ideas or Hacks part 2- video podcast

Home Hack 1: Hang a suspension trainer in your living room…ok, mostly joking about that one (although we DO have a set of gymnastic rings in our living room)…but if you have a dedicated workout space or a garage gym, a suspension trainer is a great addition to your home resistance training routine. Look for products from https://www.trxtraining.com or https://monkii.co or https://www.roguefitness.com or others. Added bonus: many suspension trainers, including those from TRX and Monkii, have door-mount options that make them travel friendly for hotel room workouts (for when we are free to travel again). If your space, or the person with whom you share your space, prohibits a suspension trainer…

Home Hack 2: Collect a variety of small, weighted tools and toys that allow you to craft at-home resistance training sessions. Look for: medicine balls, a steel mace (or 2), or RMT clubs from https://www.weckmethod.com – Looking for instruction on the use of your new tools? Consider booking an online session with a certified personal trainer or certified strength and conditioning specialist…or look for online videos…a few places to look: for steel mace ideas, look to @onnit and @Mr. MaceMan on Instagram. For RMT club ideas, look to @WeckMethod on Instagram. Added bonus for small tools and toys: you can stash them out of sight and break them out whenever you have time to squeeze in a movement session. Today’s message: you don’t need to make a large money or space commitment to move more at home, but if you DO want to make a bigger investment…

Home Hack 3: Dedicate a space to be your home fitness place. ONE of our dedicated spaces includes: a Rogue Pro Oblique Flexor (also great for back extension work); a Rogue Box Squat Box; and a set of adjustable dumbbells with a rack. Added bonus of a dedicated space: you might be inspired to move more every time you see it! One more tool to consider, whether or not you have a dedicated space: Indian Clubs. We suggest you start with a pair of light (1-2lb) clubs, available on Amazon…ready to move on to heavier clubs? Check out https://www.onnit.com

Do you have tips for creating a home fitness space or home movement routine? Please share with us in the comments. Check FitLabPGH (link below), our sister podcast Sunday (3/29) for more home fitness hacks!

Moving2Live is committed to providing concise but interesting podcasts for the movement and exercise professional and amateur aficionado. We are a podcast about movement. We are for people who understand that movement is part of what makes your life complete. Check out www.moving2live.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 


Make Movement Part of Your Working-From-Home Routine




The Moving2Live and FitLabPGH Podcasts are doing something a little different this week. We’re bringing you a video podcast to help make movement part of your working-from-home routine.

Whether you’re faced with working from home for the first time, or looking for a few hacks to make your home office more functional for your body, we hope today’s tips will help you create a home office space that encourages proper posture and regular movement.  You can listen to the audio of the podcast…or click the link to listen and watch…let us know what you think!!

Link to Video podcast: Make Movement Part of Your Working-From-Home Routine

Tip 1: Consider a standing desk. If you’re not ready to commit to a VariDesk (now Vari – https://www.vari.com ) experiment with books, blocks, or boxes to raise your keyboard and monitor to the proper heights. For keyboard placement, you’re looking for elbows at a 90 degree angle (or greater), and a neutral wrist position.

Tip 2: Experiment with a wobble board or other unstable surface. A few to try: a) The Level from Fluidstancehttps://fluidstance.com – designed for standing desks. One caution, if you have pets in your office space, watch out for pinched paws or noses. b) Pono Ola wobble boardhttps://ponoola.com – you sway on inflated orbs – pet paws and noses are safe. c) SandDune Stepperhttps://www.sanddunestepper.com available at RogueFitness.com https://www.roguefitness.com/the-sanddune-power-stepper – different densities of foam create an unstable surface – plus it’s a fun fitness tool.

Tip 3: Tame the time you spend standing (or sitting) still. Set a timer and take a micro-movement break every 15 to 30 minutes…even a few seconds of shoulder rolls may help keep your body and mind fresh!

What are your top tips for working from home? Please share with us in the comments!

For more healthy lifestyle ideas and inspiration, check out the FitLabPGH podcast – we release a new episode (almost) every Sunday at www.FitLabPGH.com and on Spotify and YouTube – see the website for subscription options, and check out the archives…with over 140 episodes (and counting) to choose from, they might lead you to your new favorite activity. Movement is a Lifestyle, not just an activity…and make sure you wash your hands!

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 


Long Term Athletic Development with Rick Howard and Tony Moreno




Rick Howard, MEd, CSCS,*D, FNSCA, is a doctoral candidate at Rocky Mountain University in Health Promotion and Wellness. He is an Assistant Professor in Applied Sports Science at West Chester University (PA). Howard is the Director of Fitness at Wilmington (DE) Country Club, where he trains youth in fitness and sports performance. He organizes and co-leads LTAD Summits and Playgrounds nationwide, which bring local, grassroots individuals together to learn, share, and develop action and accountability plans for cradle-to-grave implementation of LTAD. He contributes articles regularly on long-term athletic development (LTAD) and the application of concepts of pediatric exercise science for coaches, personal trainers, physical education teachers, and those who wish to improve the lives of our young people. Rick is a Master’s Strongman competitor.

Moving2Live previously interviewed Rick Howard (episodes released 8/30/17 and 9/13/17); link to Part 1: http://www.moving2live.com/2017/08/30/podcast-01-17-rick-howard-part-1/

Tony Moreno, PhD CSCS*D, is Professor of Kinesiology at Eastern Michigan University and teaches courses in biomechanics and performance enhancement. For over 20 years he has served as consultant and coach educator for the Michigan High School Athletic Association and delivered sport medicine, athlete development, and performance training content for high schools throughout the State. He has authored a variety of articles and coach education materials for US Lacrosse, USA Hockey, the Society of Health and Physical Educators (SHAPE America), and the National Strength and Conditioning Association (NSCA). In addition, he has served as a strength and conditioning coach at both the intercollegiate and high school level, operations management and owner-operator of a fitness facility, and currently serves as President of East Lansing (MI) Youth Lacrosse Club.

Rick Howard, MEd, CSCS,*D, FNSCA, contact info:
E-mail: rihoward41@gmail.com

Website: https://youthsportfitnesscoach.com

Twitter: https://twitter.com/rihoward41

Instagram: https://www.instagram.com/rihoward41/

Facebook: https://www.facebook.com/Rihoward41

Tony Moreno, PhD, CSCS, contact info:
E-mail: amoreno@emich.edu

Website: https://www.emich.edu/chhs/hphp/faculty/t_moreno.php

Twitter: https://twitter.com/TMoreno40SL

Links mentioned in the Podcast:
Larry Gioia, Dynamic Paddlers
http://www.dynamicpaddlers.com

Check out the episode of our sister podcast FitLabPGH featuring Larry Gioia, released 6/11/17; link: https://www.fitlabpgh.com/2017/06/11/podcast-26-17-dynamic-paddlers-larry-gioia/

National Strength and Conditioning Association (NSCA)
https://www.nsca.com

National Strength and Conditioning Association (NSCA) Youth Training and Long-Term Athletic Development (LTAD) Position Statement and Resources
https://www.nsca.com/youth_training_and_long-term_athletic_development/

NSCA Long-Term Athletic Development Special Interest Group (SIG), SIG Chair: Joe Eisenmann, PhD
https://www.facebook.com/groups/NSCA.YouthSIG/

Jenny Ploss, PT, DPT
https://langfordpt.com

Check out the Moving2Live Podcast episodes featuring Jenny Ploss, PT, DPT, released 10/10/18 and 10/24/18; link to Part 1: http://www.moving2live.com/2018/10/10/podcast-3718-jenny-ploss-physical-therapist-langford-sports-physical-therapy-movnat-part-1/

MovNat – Natural Movement
https://www.movnat.com

XPOGO (extreme pogo sticking)
https://xpogo.com

Check out the episode of our sister podcast FitLabPGH featuring Will Weiner of XPOGO, released 9/15/19; Link: https://www.fitlabpgh.com/2019/09/15/will-weiner-xpogo/

Vurtego Pogo Sticks
https://www.vurtegopogo.com

Amanda Visek, PhD, FUN MAPS
https://www.linkedin.com/in/ajvisek/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 


John Monteleone, CSCS, CSPS, EP-C, TPI-Certified- Wyomissing Fitness and Training




John Monteleone (in his own words): My personal training and exercise prescription are designed specifically to accomplish my clients’ health and fitness goals. I specialize in functional training, core strengthening, injury prevention, and weight loss management. My exercise prescriptions are created within the ACSM and NSCA guidelines for clients looking to improve overall quality of health and or sport performance. Establishing and reinforcing positive lifestyle changes is at the cornerstone of my training philosophy. Over 10 years of experience in the health/fitness industry.

Show Notes:
John Monteleone, CSCS, CSPS, EP-C, TPI-Certified, contact info:
E-mail: John@wyofitclubs.com

Website: https://www.wyofitness.com

Facebook (WyoFitness): https://www.facebook.com/WyoFitness/

Facebook (John): https://www.facebook.com/john.monteleone.940

Instagram (WyoFitness): https://www.instagram.com/wyomissingfitness/

Instagram (John): https://www.instagram.com/cardialeone/

Links mentioned in the Podcast:
Penn State University, University Park, PA
https://www.psu.edu

The North Club, State College, PA
https://www.thenorthclub.com

Fitness After 50, by John Monteleone
https://www.amazon.com/Fitness-After-50-John-Monteleone/dp/1693398168/ref=sr_1_1?keywords=fitness+after+50+monteleone&qid=1581427563&sr=8-1

National Academy of Sports Medicine (NASM)
https://www.nasm.org

National Strength & Conditioning Association (NSCA)
https://www.nsca.com

American College of Sports Medicine (ACSM)
https://www.acsm.org

American Council on Exercise (ACE)
https://www.acefitness.org

Start with Why by Simon Sinek
https://simonsinek.com/product/start-with-why/

Toastmasters International
https://www.toastmasters.org

Square 1 System
http://www.square1system.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org