Category Archives: Lab Lessons

FitLab Deep Creek Lab Lessons 5:25 For the Memories

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LabLessons from FitLab Deep Creek.

For the Memories.

The Labs don’t spend any time scrolling on social media, comparing themselves to trending influencers. They are happy to share their adventures with their followers. But they know their staff is primarily interested in preserving the memory of all the FitLab Labradors. While there is plenty of negativity on social media, we encourage you to focus on the positive side of social media. Celebrate the good moments and look forward to future adventures.

Move more. Move often. Move with dogs. Collect good memories.

FitLabDeepCreek Movement Tips & Labrador Lessons 4:25

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@fitlabdeepcreek promotes #movementisalifestyle with a weekly Labrador Lesson & Movement Tips.  This week the Labs remind us to Move at Our Pace

Our Movement Tip- Know Your Movement Buddies

FitLab Deep Creek Lab Lessons 4:25 Move at Our Pace

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LabLessons from FitLab Deep Creek.

Move at Our Pace.

The Labs have a message for all humans who move with their dogs: let your dogs set the pace. When we move with the Labs, they pick the speed. That means going slower in the Summer heat and faster in the winter…even if the humans are wearing snowshoes and struggling a bit to keep pace up a hill.

Move more. Move often. Move with dogs…at their pace.

 

FitLab Deep Creek Lab Lessons 3:25 Keep Us Moving

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LabLessons from FitLab Deep Creek.

Keep us moving.

The Labs would like their human staff to get them outside and moving EVERY day. As long as the weather conditions don’t put them at risk, we are happy to accommodate them. When weather conditions are unsafe for dogs and/or humans, the Labs settle for enrichment activities at home. Basic training. Learning tricks. Following humans around through the household chores. Making movement part of your dogs’ lifestyle is good for their mental and physical health.

Move more. Move often. Moving with your dogs is good for them…and for you!

FitLabDeepCreek Movement Tips & Labrador Lessons 2:25

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It’s the 2nd week of ’25 & @fitlabdeepcreek is back promoting #movementisalifestyle w a weekly Labrador Lesson & Movement Tips.  This week the Labs remind us Things Change- Keep Moving

Our Movement Tips: Consistency is Key & Adapt to Keep Moving

FitLab Deep Creek Lab Lessons 2:25 Things change. Keep moving.

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LabLessons from FitLab Deep Creek.

Things change. Keep moving.

Recently, we’ve had enough snow on the ground to change the way the 2-legged members of the Fit Lab want to move. But we recognize that the Labs need their daily hikes. So the humans have adapted by wearing snowshoes. Because movement is a lifestyle for the Labs and the humans. Plus, tired Labs are happy Labs.

Move more. Move often. When things change, find ways to keep moving.

 

FitLab Deep Creek Lab Lessons 1:25 Make Time for Recovery

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LabLessons from FitLab Deep Creek.

Make Time for Recovery.

The Labs ALWAYS want to Move More. Especially on cold, snowy days. However, their humans recognize the value of an active recovery day (an “easy” day). So we build rest days and active recovery days into their movement plan.

Move more. Move often. Whether you have 2 legs or 4, make time for rest and recovery in your movement routine.

FitLabDeepCreek Movement Tips & Labrador Lessons 50:24

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FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson.  This week Thanks for Keeping Us Moving (from the humans)

 

Our Movement Tips: Winter Survival Guide: Head Start & A Review of the Movemmate Active Standing Board

FitLabPGH Lab Lessons 51:24 Thanks for Keeping Us Moving

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LabLessons from FitLab Deep Creek:

Thanks for Keeping Us Moving.

Today’s Lab Lesson is a message TO the Labs: thanks for helping us make movement part of our lifestyle. When Ben got his first Labrador, he cut back on organized racing. He realized he’d rather spend more time on trails with dogs than traveling to various races. (Nothing against racing; this was Ben’s personal choice). Ben may be moving more slowly, but he’s having fun in the woods with the Labs. Dog walks may lack the speed of race training, but they offer consistency. Too many rest days = crazy Labs! This holiday season, we’re grateful to the labs for keeping us moving…even when wintry weather or a cracked rib makes us want to stay home.

Move more. Move often. If you’re lucky enough, move with dogs.

FitLabDeepCreek Movement Tips & Labrador Lessons 49:24

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FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson- You Make The Rules!!

Our Movement Tips: Do What You Can Do & Winter Survival Guide- Feet First