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This interview was originally released on January 5, 2020 by our sister podcast, FitLabPGH.

Dr. Bonnie Virag is a Doctor of Physical Therapy, Board Certified Orthopedic Clinical Specialist and Certified Athletic Trainer, practicing in Pittsburgh. She has her own history as a competitive swimmer and is on a mission to give back to the sport, which had such a positive influence in her own life. She is the owner and creator of Streamline Health Pittsburgh, which offers individualized swimming stroke video analysis, efficient and safe dryland training programs and educational speaking workshops for swimmers and swimming coaches. Bonnie arms the swimming community with the best, research-driven strategies so that athletes can avoid preventable injuries, excel in the pool and continue to enjoy the incredibly rewarding sport of swimming. She has worked and trained extensively with athletes at the NCAA Division I collegiate level and she has worked in the National Football League with the Pittsburgh Steelers. Bonnie currently works with a wide range of individuals including youth and high school athletes, triathletes, Masters swimmers and recreational athletes.

Show Notes: Dr. Bonnie Virag, DPT, OCS, ATC, Contact Information:

E-mail: bonnie@streamlinehealthpgh.com

Website: https://streamlinehealthpgh.com

Facebook: https://www.facebook.com/streamlinehealth.pgh/

Instagram: https://www.instagram.com/streamlinehealth.pgh/

Links mentioned in the Podcast:
Kelly Kuhn, MPT, CSCS
https://www.kellykuhnpt.com

Check out the FitLabPGH Podcast episode featuring Kelly Kuhn, MPT, CSCS, released 11/3/19; link: https://www.fitlabpgh.com/2019/11/03/kelly-kuhn-pt-telamedicine-physical-therapy/

Curbside Coffeehouse, Blawnox, PA
http://www.curbsidecoffeehouse.com

National Athletic Trainers’ Association (NATA)
https://www.nata.org

NATA Official Statement: Sport Specialization Recommendations for Adolescents and Young Athletes (October 2019):
https://www.nata.org/sites/default/files/youth_sports_specialization_recommendations.pdf

University of North Carolina at Chapel Hill
https://www.unc.edu

Shirley Sahrmann, PT, PhD, FAPTA
https://medicine.wustl.edu/news/about/faculty-recognition/distinguished-faculty-awards/dfa-2008/shirley-a-sahrmann-pt-phd-fapta/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 47:33 — 36.2MB)

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Kelly Kuhn, MPT, CSCS, PES, Cert-TMD, Cert-MST (in her own words): I became a physical therapist and a CSCS almost 18 years ago because I was an athlete and wanted to work with athletes. I started my career in Florida, my home state, working with athletes. Over time I began to work more with every day pain and injuries as well and realized that the same “athlete” principals apply to everyone. But, I also really began to focus on running as my way to stay connected to the athletic population. I just love getting people moving and back to what they love doing no matter what it is and feel that changing the way we look at and approach pain, movement and exercise can have major benefits to our overall well-being.

Show Notes: Kelly Kuhn, MPT, CSCS, PES, Cert-TMD, Cert-MST, Contact Information:
E-mail: Kelly@kellykuhnpt.com

Website: https://www.kellykuhnpt.com

Instagram: https://www.instagram.com/kellykuhn_pt/

Facebook: https://www.facebook.com/KKuhnPT/

Twitter: https://twitter.com/mrskuhn09

Links mentioned in the Podcast:
Reginald’s Coffee, Bethel Park, PA
https://www.reginaldscoffee.com

Upper St. Clair (USC) High School Track & Cross Country Coaches Clinic- June 26, 2020
https://twitter.com/ClinicUSCXCTF

Tickets: https://www.eventbrite.com/e/2020-usc-cross-country-track-field-coaches-clinic-tickets-67581557257

MedExpress Urgent Care
https://www.medexpress.com

St. Clair Hospital, Pittsburgh, PA (South Hills)
https://www.stclair.org

Venture Outdoors, Pittsburgh, PA
https://www.ventureoutdoors.org

Altra Running
https://www.altrarunning.com

Shoe Liner Test
https://www.correcttoes.com/foot-help/tips-and-how-tos/shoe-liner-test/

Check out the episode of Moving2Live featuring Ray McClanahan, DPM, of Northwest Foot and Ankle, in which Dr. McClanahan discusses the Shoe Liner Test, released 3/27/19; link: http://www.moving2live.com/2019/03/27/dr-ray-mcclanahan-dpm-northwest-foot-and-ankle-part-2/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 53:19 — 55.8MB)

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Justin Matejcek (in his own words): I founded and currently serve as President of Veterans Adventure Group -an organization focused on training teams of veterans to thrive in extreme environments. I served 5 years in the military in a unique unit providing combat search and rescue and other combat related tasks. During that time I deployed to Afghanistan twice. Sharing physical fitness with others has always been a passion of mine, which led me to become a personal trainer and found my nonprofit. I aim to empower others to accomplish amazing feats.

Show Notes:
Justin Matejcek, Veterans Adventure Group, Contact info:
E-mail: justin.matejcek@yahoo.com

Facebook: https://www.facebook.com/justin.matejcek

https://www.facebook.com/veteransadventuregroup/

Links mentioned in the Podcast:
Commander Sam Brasfield, US Navy
https://www.public.navy.mil/netc/centers/ceneoddive/ndstc/commandinfo.aspx#tab1

Check out the Moving2Live Podcast episode featuring Commander Sam Brasfield, released 9/18/18;
Link: http://www.moving2live.com/2019/09/18/commander-sam-brasfield-us-navy/

Perrine Bridge, Twin Falls, Idaho (BASE jumping)
https://en.wikipedia.org/wiki/Perrine_Bridge

Ultramarathon Man: Confessions of an All-Night Runner– Dean Kamazes, James Yaegashi, et al.
https://www.amazon.com/s?k=ultramarathon+man&hvadid=78615146723445&hvbmt=be&hvdev=c&hvqmt=e&tag=mh0b-20&ref=pd_sl_5f50hbj13y_e

Western States 100-mile Endurance Run, Squaw Valley, CA to Auburn, CA, June 27-28, 2020
https://www.wser.org

The Barkley Marathons, Frozen Head State Park, near Wartburg, TN
http://barkleymarathons.com

Pine to Palm 100-mile, Williams, OR to Ashland, OR- 20,000 feet of climb and 20,000 feet of loss
https://roguevalleyrunners.com/pages/pine-to-palm

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 42:54 — 31.8MB)

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Eric Chessen, M.S. is the Founder of Autism Fitness. An exercise physiologist with an extensive Applied Behavior Analysis (ABA) background, Eric has spent nearly two decades developing and implementing successful fitness programs for individuals of all ages and ability levels. He is the creator of the PAC Profile and Autism Fitness Certification. He teaches and consults worldwide.

For information on Stronger Than U equipment seen in Autism Fitness videos and pictures, go to https://strongerthanu.com

Show Notes:
Eric Chessen, M.S., Founder, Autism Fitness, Contact Info:

E-mail: Eric@AutismFitness.com

Website: https://autismfitness.com

Facebook: https://www.facebook.com/TheAutismFitness/

YouTube: https://www.youtube.com/theautismfitness

Links mentioned in the Podcast (Part 2):
Link to Part 1 of the Moving2Live Interview with Eric Chessen of Autism Fitness, released 1/9/19: http://www.moving2live.com/2019/01/09/podcast-219-eric-chessen-autism-fitness-part-1/

Andrea Leonard, Cancer Exercise Training Institute
https://thecancerspecialist.com

check out the Moving2Live episodes featuring Andrea Leonard, released 2/13/19 and 2/27/19.
Link to Part 1: http://www.moving2live.com/2019/02/13/podcast-719-andrea-leonard-cancer-exercise-training-institute-part-1/

Eric Malzone, Fitness Professional Online, Host of The Fitness Blitz and Future of Fitness Podcasts
https://www.fitnessprofessionalonline.com

check out the Moving2Live episodes featuring Eric Malzone, released 8/7/18 and 8/22/18.
Link to Part 1: https://moving2live.blubrry.com/2018/08/07/podcast-29-18-eric-malzone-fitness-professional-online-part-1/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org