Robert Vano, DC- Premier Bicycle Club.

Posted on November 17, 2019 by moving2live

Podcast: Play in new window | Download (Duration: 35:18 — 37.4MB)

Premier Bicycle Club (PBC) was founded by nine recreational riders in the North Hills of Pittsburgh when they came together with an ambitious goal founded on a pragmatic vision. They established the Premier Bicycle Club on the tenet of offering a best-in-class bicycling club that could target a wide range of riders and their unique strengths. To live up to the name “PREMIER”, the founding members desired the club to run in a professional manner, utilize newly available technology, and offer a wide variety of local, remote-start, and multi-day rides accessible to riders of varying abilities and ambitions. Understanding the importance of a comprehensive approach to wellness, officers and board members have promoted healthy eating at club events and encourage all to enjoy the shared experiences and camaraderie amongst other members. Since its inception, the club has experienced rapid membership growth and continues to prove it is The PREMIER Bicycle Club! We interviewed Robert Vano, D.C., Founder of the Premier Bicycle Club.
Show Notes: Robert Vano, D.C., Premier Bicycle Club, Contact Information:
E-mail: premierbicycleclub@gmail.com
Website: https://premierbicycleclub.com
Facebook: https://www.facebook.com/PremierBicycleClub/
Instagram: https://www.instagram.com/pbclub1/
Twitter: https://twitter.com/premierbikeclub
Links mentioned in the Podcast:
Elaine Tierney, Owner, Mossy Lane Products, Co-Founder, Dirt Rag Magazine
http://www.mossylaneproducts.com
Check out the FitLabPGH Podcast episode featuring Elaine Tierney, released 9/29/19
Link: https://www.fitlabpgh.com/2019/09/29/2722/
Dirt Rag Magazine
https://dirtragmag.com
Great Allegheny Passage (GAP) Trail, Cumberland, MD to Pittsburgh, PA
https://trails.dcnr.pa.gov/Trails/Trail/TrailView?trailKey=91
Chesapeake & Ohio (C & O) Canal Towpath, DC, MD, WV
https://www.nps.gov/choh/planyourvisit/hikingandbiking.htm
Shenandoah and Skyline Drive Tour
https://premierbicycleclub.com
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instagram: @fitlabpgh
We update via Facebook too!!
Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music: Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Mike Litrell- Pittsburgh Performance Institute

Posted on November 10, 2019 by moving2live

Podcast: Play in new window | Download (Duration: 31:59 — 25.8MB)

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Mike Littrell is the owner of Pittsburgh Performance Institute. A native of Pittsburgh, Mike grew up in Upper St. Clair where his love of physical fitness and overall well-being began. Growing up, he played lacrosse and was later recruited by Susquehanna University. After college, He began body building in the fall of 2015 and went on to take 3rd at the Mid Atlantic Grand Prix. Always evolving, Mike found his passion in Ultra Running where he excels in 50 and 100-mile distances. Some of his recent races include the UA MTN running series 50k (2x); UROC 100k; Grindstone 100 miler; Cold Water Rumble 100 Miler, Outrun 24 hour race; The Ghost town challenge 50k and Hell Hath No Hurry 50 miler, where he took 2nd place.
Show Notes: Mike Littrell, Pittsburgh Performance Institute, Contact Information:
E-mail: Michael@pittsburghperformanceinstitute.com
Website: https://pittsburghperformanceinstitute.com
Facebook: https://www.facebook.com/PGHPerformance/
Instagram: https://www.instagram.com/pitt_performance/
Twitter: https://twitter.com/PerformancePitt
LinkedIn: https://www.linkedin.com/in/michael-littrell-656049191/
Links mentioned in the Podcast:
Susquehanna University, Selinsgrove, PA
https://www.susqu.edu
The Barkley Marathons, TN
http://barkleymarathons.com
Big Backyard Ultra, Bell Buckle, TN (Last Man Standing)
https://www.facebook.com/groups/142055916440410/
Raccoon Creek State Park, Beaver County, PA
https://www.dcnr.pa.gov/StateParks/FindAPark/RaccoonCreekStatePark/Pages/default.aspx
TrueForm Runner (Treadmill)
https://trueformrunner.com
Montour Trail, Allegheny and Washington Counties, PA

Home

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instagram: @fitlabpgh
We update via Facebook too!!
Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music: Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Kelly Kuhn PT- Telamedicine & Physical Therapy- FitLabPGH re-release

Posted on November 6, 2019 by moving2live

Podcast: Play in new window | Download (Duration: 47:33 — 36.2MB)

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Kelly Kuhn, MPT, CSCS, PES, Cert-TMD, Cert-MST (in her own words): I became a physical therapist and a CSCS almost 18 years ago because I was an athlete and wanted to work with athletes. I started my career in Florida, my home state, working with athletes. Over time I began to work more with every day pain and injuries as well and realized that the same “athlete” principals apply to everyone. But, I also really began to focus on running as my way to stay connected to the athletic population. I just love getting people moving and back to what they love doing no matter what it is and feel that changing the way we look at and approach pain, movement and exercise can have major benefits to our overall well-being.

Show Notes: Kelly Kuhn, MPT, CSCS, PES, Cert-TMD, Cert-MST, Contact Information:
E-mail: Kelly@kellykuhnpt.com

Website: https://www.kellykuhnpt.com

Instagram: https://www.instagram.com/kellykuhn_pt/

Facebook: https://www.facebook.com/KKuhnPT/

Twitter: https://twitter.com/mrskuhn09

Links mentioned in the Podcast:
Reginald’s Coffee, Bethel Park, PA
https://www.reginaldscoffee.com

Upper St. Clair (USC) High School Track & Cross Country Coaches Clinic- June 26, 2020
https://twitter.com/ClinicUSCXCTF

Tickets: https://www.eventbrite.com/e/2020-usc-cross-country-track-field-coaches-clinic-tickets-67581557257

MedExpress Urgent Care
https://www.medexpress.com

St. Clair Hospital, Pittsburgh, PA (South Hills)
https://www.stclair.org

Venture Outdoors, Pittsburgh, PA
https://www.ventureoutdoors.org

Altra Running
https://www.altrarunning.com

Shoe Liner Test
https://www.correcttoes.com/foot-help/tips-and-how-tos/shoe-liner-test/

Check out the episode of Moving2Live featuring Ray McClanahan, DPM, of Northwest Foot and Ankle, in which Dr. McClanahan discusses the Shoe Liner Test, released 3/27/19; link: http://www.moving2live.com/2019/03/27/dr-ray-mcclanahan-dpm-northwest-foot-and-ankle-part-2/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:  Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Mike Schultz- Highland Training (cross publication w FitLabPGH)

Posted on October 30, 2019 by moving2live

Podcast: Play in new window | Download (Duration: 42:09 — 34.0MB)

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Mike Schultz is the head coach and founder of Highland Training. He brings more than 20 years of racing, coaching and training experience from endurance and ultra-endurance events. Mike works with a range of talent from national and international elites, to age group athletes and is certified as a Strength and Conditioning Specialist (CSCS) and certified personal trainer with the National Strength and Conditioning Association (NSCA). He is also certified with USA Cycling as a Certified Coach. Mike is also a writer for various publications while he continues to compete to further study the science behind sports specific training.

Show Notes: Mike Schultz, Highland Training, Contact Information:
E-mail: schultz@highlandtraining.net

Website: http://www.highlandtraining.net

Facebook: https://www.facebook.com/highlandtraining/

Twitter: https://twitter.com/Highland_Mike

LinkedIn: https://www.linkedin.com/in/mike-schultz-26694a10/

Links mentioned in the Podcast:
The Coffee Buddha, Pittsburgh, PA (North Hills)
https://www.thecoffeebuddha.com

Elaine Tierney, Owner, Mossy Lane Products- Co-Founder, Dirt Rag Magazine
http://www.mossylaneproducts.com

Check out the episode of our sister podcast FitLabPGH featuring Elaine Tierney, released 9/29/19; link: https://www.fitlabpgh.com/2019/09/29/2722/

National Strength and Conditioning Association (NSCA)
https://www.nsca.com

Dirt Rag Magazine
https://dirtragmag.com

American College of Sports Medicine (ACSM)
https://www.acsm.org

National Academy of Sports Medicine (NASM)
https://www.nasm.org

American Council on Exercise (ACE)
https://www.acefitness.org

Training Peaks
https://www.trainingpeaks.com

Jay Dawes, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA, ASCA-Level 2, ACSM-HFS, ISAK-L1
https://www.facebook.com/jay.dawes.7

Check out the Moving2Live episodes featuring Dr. Jay Dawes, released 10/25/17 and 11/8/17; link to Part 1: http://www.moving2live.com/2017/10/25/podcast-09-17-jay-dawes/

Rick Howard, M.Ed., CSCS*D, USAW
https://youthsportfitnesscoach.com

Check out the Moving2Live episodes featuring Rick Howard, released 8/30/17 and 9/13/17; link to Part 1:
http://www.moving2live.com/2017/08/30/podcast-01-17-rick-howard-part-1/

Lynda Wallenfels, LW Coaching
https://lwcoaching.com

Menachem Brodie, Human Vortex Training
https://www.humanvortextraining.com

Check out the episode of our sister podcast FitLabPGH featuring Menachem Brodie, released 10/8/17; link: https://www.fitlabpgh.com/2017/10/08/podcast-42-17-menachem-brodie-human-vortex-training/

Strava
https://www.strava.com

Samantha Wood, PT, DPT, OCS, CSCS
https://www.dynamicptcos.com/our-practice

Check out the Moving2Live episodes featuring Dr. Samantha Wood, released 9/27/17. 10/11/17, and 7/17/19; link to Part 1: http://www.moving2live.com/2017/09/27/podcast-05-17-sam-wood-part-1/

Leadville Race Series (Trail Run and Mountain Bike), Colorado
https://www.leadvilleraceseries.com

Breck Epic Stage Race (Mountain Bike), Colorado
https://breckepic.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Commander Sam Brasfield- US Navy (re-release)

Posted on October 23, 2019 by moving2live

Podcast: Play in new window | Download (Duration: 48:48 — 39.3MB)

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We originally released this episode on 9/18/19. After the 10/16/19 release of our interview with Justin Matejcek, Founder of the nonprofit organization Veterans Adventure Group, we are re-releasing our interview with Sam Brasfield, in which he discusses the upcoming Veterans Adventure Group event the Skydive Ultra.

If you are interested in making a donation to Sam Brasfield’s fundraiser for Veterans Adventure Group, you may do so using the following link: https://www.facebook.com/donate/504520570369361/

Sam Brasfield grew up a pretty active kid playing some sports up through middle school. After Junior High and into High School most of his activities involved running from the authorities. He Enlisted in the Navy in 1988 to see the world. His dad was a US Marine and he joined the Navy out of rebellion to his Father. He soon found a passion in movement. Mountain Biking led to running and that led to triathlon. He has been in the Navy for 31 years and continues to train and challenge himself. He now serves as an EOD Officer (Explosive Ordnance Disposal) and the Commanding Officer of Naval Diving and Salvage Training Center in Panama City Beach, FL. At NDSTC, movement is part of his and the whole command’s day. Although he doesn’t get out as much as he would like, he regularly gets out with the staff and students to conduct PT (Physical Training). He is currently spearheading the Tactical Human Performance Program for all Navy Divers and EOD technicians. This program includes training, development, & evaluation of Mindset, Functional Movement, Recovery, and Nutrition that will not only increase the diver’s performance but also make them more resilient and enable them to have a long healthy career in the Navy.

Show Notes:  Commander Sam Brasfield, US Navy, Contact Information:
E-mail: sam_brasfield@me.com

Website: https://www.public.navy.mil/netc/centers/ceneoddive/ndstc/commandinfo.aspx#tab1

Facebook: https://www.facebook.com/droppedbomb

Instagram: https://www.instagram.com/droppedbomb/

Twitter: https://twitter.com/droppedbomb

Links mentioned in the Podcast:
Auburn University, Auburn, AL
https://www.auburn.edu

US Navy Seaman to Admiral 21 Program
https://www.sta-21.navy.mil

“Things turn out best for the people who make the best of the way things turn out.” – John Wooden

David Goggins, Author and Motivational Speaker
https://davidgoggins.com

Veterans Adventure Group
https://www.facebook.com/veteransadventuregroup/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

David Lobur- Functional Medicine Physician (re-release)

Posted on October 20, 2019 by moving2live

Podcast: Play in new window | Download (Duration: 1:08:36 — 55.2MB)

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Information about Dr Lobur: Dr. David Lobur is a board-certified internist and Institute for Functional Medicine (IFM) certified practitioner, who provides expertise from both of these healing disciplines to help guide his patients upwards from the depths of complicated medical issues to the pinnacle of towering health. Dr. Lobur is the Owner of Squirrel Hill Family Wellness Center. He was born and raised in Pittsburgh, PA. He earned his undergraduate degree from the University of Notre Dame and his medical degree (MD) from Jefferson Medical College in Philadelphia. He performed his Residency and Chief Residency at UPMC Presbyterian Shadyside, where he continued to work as a hospitalist until 2015, when he began seeing functional medicine patients. In January 2016 he joined forces with Dr. Franne Berez at Squirrel Hill Family Wellness Center, which he was elated to purchase in March 2018. He loves working with patients via functional medicine and takes great pride and joy in the journeys he takes with them. He is excited about the future of the practice and cannot wait to see what further adventures await him in his own life with the compass of functional medicine guiding his way. Dr. Lobur and his wife Jaclyn have 4 children.
This episode was originally released on June 16, 2019. We are re-releasing it to remind you that Fall is NOT the time to let your guard down about ticks and lyme disease.
Show Notes:  Dr. David Lobur, Owner, Squirrel Hill Family Wellness Center, Contact Information:
E-mail: davidloburmd@gmail.com
Website: http://www.drlobur.com
Facebook: https://www.facebook.com/DrDavidLobur/
Links mentioned in the Podcast:
Peter Thomas, DC, ATC, Motion for Life
http://www.drpetethomas.com
Check out the FitLabPGH Podcast episode featuring Dr. Pete Thomas, released 1/21/18; Link: https://www.fitlabpgh.com/2018/01/21/podcast-3-18-peter-thomas-dc-atc-motion-for-life/
Food Rules by Michael Pollan

Food Rules

“Super Size Me” Documentary by Morgan Spurlock

Super Size Me

The Institute for Functional Medicine
https://www.ifm.org
Dale Bredesen, The End of Alzheimer’s
https://www.ahnphealth.com/dr-bredesen.html
International Lyme and Associated Diseases Society (ILADS)

Home

Justin Matejcek- Veterans Adventure Group

Posted on October 16, 2019 by moving2live

Podcast: Play in new window | Download (Duration: 53:19 — 55.8MB)

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Justin Matejcek (in his own words): I founded and currently serve as President of Veterans Adventure Group -an organization focused on training teams of veterans to thrive in extreme environments. I served 5 years in the military in a unique unit providing combat search and rescue and other combat related tasks. During that time I deployed to Afghanistan twice. Sharing physical fitness with others has always been a passion of mine, which led me to become a personal trainer and found my nonprofit. I aim to empower others to accomplish amazing feats.

Show Notes: Justin Matejcek, Veterans Adventure Group, Contact info:
E-mail: justin.matejcek@yahoo.com

Facebook: https://www.facebook.com/justin.matejcek

https://www.facebook.com/veteransadventuregroup/

Links mentioned in the Podcast:
Commander Sam Brasfield, US Navy
https://www.public.navy.mil/netc/centers/ceneoddive/ndstc/commandinfo.aspx#tab1

Check out the Moving2Live Podcast episode featuring Commander Sam Brasfield, released 9/18/18;
Link: http://www.moving2live.com/2019/09/18/commander-sam-brasfield-us-navy/

Perrine Bridge, Twin Falls, Idaho (BASE jumping)
https://en.wikipedia.org/wiki/Perrine_Bridge

Ultramarathon Man: Confessions of an All-Night Runner– Dean Kamazes, James Yaegashi, et al.
https://www.amazon.com/s?k=ultramarathon+man&hvadid=78615146723445&hvbmt=be&hvdev=c&hvqmt=e&tag=mh0b-20&ref=pd_sl_5f50hbj13y_e

Western States 100-mile Endurance Run, Squaw Valley, CA to Auburn, CA, June 27-28, 2020
https://www.wser.org

The Barkley Marathons, Frozen Head State Park, near Wartburg, TN
http://barkleymarathons.com

Pine to Palm 100-mile, Williams, OR to Ashland, OR- 20,000 feet of climb and 20,000 feet of loss
https://roguevalleyrunners.com/pages/pine-to-palm

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Anna Tobias- Sailor and Crossfit Athlete

Posted on October 13, 2019 by moving2live

Podcast: Play in new window | Download (Duration: 23:19 — 18.9MB)

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Anna Tobias (in her own words): I am a 2x Olympian, 2008 Olympic Gold Medalist. I’m currently training and trying for the 2020 Olympics in Tokyo. I am also a 7x CrossFit Games Athlete, and 2x Masters 35-39 CrossFit Games Champion. Currently own T2 CrossFit in Bridgeville with my husband Brad Tobias.
Show Notes: Anna Tobias, Contact Information:
E-mail: atunnicliffe01@gmail.com
Websites: https://henkentobiassailing.com
T2 Home

Instagram: https://www.instagram.com/atunnicliffetobias/
Facebook: https://www.facebook.com/anna.tunnicliffe.7
Links mentioned in the Podcast:
Chris Mayhew, Cycling Coach
http://jbvcoaching.com/chrismayhew.asp
Check out the FitLabPGH Podcast episode featuring Chris Mayhew, released 10/6/19; Link: http://bit.ly/FLP-Mayhew
T2 CrossFit, Bridgeville, PA
http://t2crossfit.com
Old Dominion University, Norfolk, VA
https://www.odu.edu
Three Rivers Rowing Association
http://threeriversrowing.org
Check out the FitLabPGH Podcast episode featuring Matt Grau, Head Coach of Three Rivers Junior Rowing, released 2/25/18
Link: https://www.fitlabpgh.com/2018/02/25/podcast-8-18-matt-grau-three-rivers-rowing/
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instagram: @fitlabpgh
We update via Facebook too!!
Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music: Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Chris Mayhew- Cycling Coach

Posted on October 6, 2019 by daveblubrry

Podcast: Play in new window | Download (Duration: 30:56 — 25.0MB)

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Chris Mayhew (in his own words): I am a coach for bicycle racers. Riding since 1989, racing since 1994, coaching since 2006. Raised in Kentucky, Pittsburgh for now.
Show Notes: Chris Mayhew, Contact Information:
E-mail: chris@jbvcoaching.com
Website: http://jbvcoaching.com/chrismayhew.asp
Instagram: https://www.instagram.com/seemayhem/
Twitter: https://twitter.com/csmayhew
Links mentioned in the Podcast:
Reginald’s Coffee, Bethel Park, PA
https://www.reginaldscoffee.com
Mediterra Bakehouse, Pittsburgh, PA
http://mediterrabakehouse.com
Louisville Mega Cavern, Louisville, KY
https://louisvillemegacavern.com
Bluegrass 10,000 and Fun Run, 4th of July, Lexington, KY
https://www.lexingtonky.gov/bluegrass-10-000-and-fun-run
Evan Robinson, Co-Owner, Steady State Cycles, Pittsburgh, PA (Fox Chapel)
https://steadystatecycles.com
Check out the FitLabPGH Podcast episode featuring Evan Robinson of Steady State Cycles, released 8/25/19
Link: https://www.fitlabpgh.com/2019/08/25/evan-robinson-steady-state-cycles/
Elaine Tierney, Owner, Mossy Lane Products
Co-Founder, Dirt Rag Magazine
http://www.mossylaneproducts.com
Check out the FitLabPGH Podcast episode featuring Elaine Tierney, released 9/29/19
Link: http://bit.ly/2mMw5kx
Pittsburgh Cyclocross (Sports League)
https://www.facebook.com/pghcyclocross/
WPCX – Western PA Cyclocross
https://www.facebook.com/WPCX-117772525575247/
Mid-Atlantic Cyclocross Series
https://www.maccross.org
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instagram: @fitlabpgh
We update via Facebook too!!
Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music: Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Fred Gohh- PT Helper

Posted on October 2, 2019 by moving2live

Podcast: Play in new window | Download (Duration: 34:43 — 21.2MB)

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Periodically Moving2Live re-releases episodes of our sister podcast FItLabPGH. This week we bring you a past interview with Fred Gohh of PT Helper.

Fred Gohh (in his own words): Electrical engineer, entrepreneur, cyclist. Born in the Philippines, lived in Vancouver, BC and Toronto, Ontario before moving to Pittsburgh. Part of Scalable Networks, Fore Systems, Spinnaker Networks, several other tech companies and founded PT-Helper in 2014. Created PT-Helper after crashing my bicycle. Run Team Citius, junior cycling club to get youths involved in cycling.

This podcast was originally released by our sister podcast FitLabPGH on October 18, 2018.

Show Notes: Fred Gohh, PT-Helper, – contact info:
E-mail: fgohh@pt-helper.com

Website: http://www.pt-helper.com

Twitter: https://twitter.com/PT_Helper

Facebook: https://www.facebook.com/pthelperapp

Instagram: @pthelperapp

LinkedIn: https://www.linkedin.com/company/pt-helper-llc/

Links mentioned in the Podcast:
The Coffee Buddha, Pittsburgh, PA (North Hills)
https://www.thecoffeebuddha.com

National Strength and Conditioning Association (NSCA)
https://www.nsca.com

Menachem Brodie, Human Vortex Training
https://www.humanvortextraining.com

Check out the episodes of our sister podcast FitLabPGH featuring Menachem Brodie, released 10/8/17 and 12/17/17.
Link to 10/8/17: http://www.fitlabpgh.com/2017/10/08/podcast-42-17-menachem-brodie-human-vortex-training/

Alpe d’Huez, Classic Climb of the Tour de France
https://www.cyclingweekly.com/news/latest-news/alpe-dhuez-classic-cycling-climbs-139953