Podcast #16-18 Don Moxley- Train Recover Win & OSU wrestling part 2

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Don Moxley is 1985 alum and captain of the Ohio State University Wrestling team, Moxley began working with the team again in February 2015. That team went on to win the 2015 National Championship, the first in school history.  The cornerstone of his practice is the ability to integrate technology that gives humans of all types the ability to track their performance in strength, cardiovascular, readiness and technical training programs on a workout-by-workout basis. Using the feedback of the central nervous system to plan and periodize practice, training and recovery, we continue to learn what it takes to perform athletically at the highest levels.

Don’s previous work includes Asst. Professor, Exercise Science program coordinator at Urbana University and prior to that he worked as the Director of B2B Business Development for Polar Electro.  He currently consults with sports/fitness facilities, individual athletes and sport organizations, But most of his time is spent supporting his wife, and his daughter, who is a member of the OSU lacrosse team.

For more information about Don Moxley, go to https://trainrecoverwin.wordpress.com

or connect with him using the Social Media links below.

Show Notes:
Don Moxley, contact info:
Website: https://trainrecoverwin.wordpress.com

E-mail: donmoxley@gmail.com

Instagram: https://www.instagram.com/donmoxley/

Twitter: https://twitter.com/donmoxley

LinkedIn: https://www.linkedin.com/in/donmoxley/

Facebook: https://www.facebook.com/donmoxley

Links mentioned in the Podcast (Part 2):
OmegaWave
http://www.omegawave.com

Polar (Heart Rate Monitors)
https://www.polar.com/us-en

Elite HRV (Heart Rate Variability App)
https://elitehrv.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast #15-18 Elevate: Fusion Fitness- Jordan Rose

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Jordan Rose (in his own words): “I’m a Pittsburgh native with ten years of experience in the fitness industry. I started out teaching aerobics classes and swimming lessons and have since become a spin instructor, taught TRX classes,

Podcast #15-18 Menachem Brodie- Human Vortex Training part 2

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Menachem Brodie is the owner of Human Vortex Training; based in Tel Aviv, Israel, Coach Brodie works with athletes around the world, including: Pittsburgh, France, Belgium, and Israel. 

Coach Brodie (in his own words): Coaching since 2000, Menachem Brodie has been working with athletes in a number of settings, and a broad variety of sports. From Basketball and Cycling, to CrossFit and Triathlon, Brodie has helped numerous athletes to attain their goals, and beyond.

With his belief that one should Train Smarter, Not Harder, he has developed and polished his training philosophy over the last 15+ years, in order to allow his clients and athletes to not only excel in their sport of choice, but also in their professional lives.

Having earned a degree in Exercise Science from the University of Pittsburgh, Brodie has experience across the Health & Fitness spectrum including having worked as an Exercise Physiologist for a Bariatric Surgery Center for 2 years, working as the Strength & Conditioning coach in a Physical Therapy clinic for those who needed more guidance and direction to return to their sport or hobby, and working as an EMT running 911 calls. Suffice it to say, Brodie’s experience and background are far more reaching than the average coaches.  In conjunction with his coaching individual and team athletes, he also works as a Business Consultant in a variety of fields including:

  • Fitness Technology
  • Sports Nutrition
  • Sportswear
  • Technology for Coaching & Athlete assessment
  • Ergonomic Software

For more information about Coach Brodie and his services, go to www.HumanVortexTraining.com or connect with him using the Social Media links below.

Show Notes:
Menachem Brodie, contact info:
Website: www.HumanVortexTraining.com

E-mail: Brodie@HumanVortexTraining.com

Facebook: https://www.facebook.com/HVT412/

Instagram: https://www.instagram.com/hvtraining

YouTube: https://www.youtube.com/user/HVTraining/featured

Links mentioned in the Podcast (Part 2):
Precision Nutrition Certification
https://www.precisionnutrition.com

USA Cycling
http://www.usacycling.org

USA Triathlon
https://www.teamusa.org/USA-Triathlon

USA Triathlon My Time To Tri Campaign
https://www.mytimetotri.com

Running / Run Coaching Methods mentioned during the episode:

Jeff Galloway- Run-Walk-Run
http://www.jeffgalloway.com

Chi Running
https://www.chirunning.com

Joe Friel- Training Bible Blog and SuperFly Coaching
https://www.trainingbible.com

Pose Method
https://posemethod.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast #14-18 Outdoor Immersion- Jim Skal

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Jim Skal (in his own words): Basically grew up playing outside.  Moved to New Hampshire in 1985 where I made a decision to follow Jesus and ran up and down mountains for the time I was there.  Eventually moved back to Butler,

Podcast #14-18 Don Moxley- Train Recover Win & OSU wrestling part 1

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Podcast: Play in new window | Download (Duration: 39:46 — 31.9MB)

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Don Moxley is 1985 alum and captain of the Ohio State University Wrestling team, Moxley began working with the team again in February 2015. That team went on to win the 2015 National Championship, the first in school history.  The cornerstone of his practice is the ability to integrate technology that gives humans of all types the ability to track their performance in strength, cardiovascular, readiness and technical training programs on a workout-by-workout basis. Using the feedback of the central nervous system to plan and periodize practice, training and recovery, we continue to learn what it takes to perform athletically at the highest levels.

Don’s previous work includes Asst. Professor, Exercise Science program coordinator at Urbana University and prior to that he worked as the Director of B2B Business Development for Polar Electro.  He currently consults with sports/fitness facilities, individual athletes and sport organizations, But most of his time is spent supporting his wife, and his daughter, who is a member of the OSU lacrosse team.

For more information about Don Moxley, go to https://trainrecoverwin.wordpress.com

or connect with him using the Social Media links below.

Show Notes:
Don Moxley, contact info:
Website: https://trainrecoverwin.wordpress.com

E-mail: donmoxley@gmail.com

Instagram: https://www.instagram.com/donmoxley/

Twitter: https://twitter.com/donmoxley

LinkedIn: https://www.linkedin.com/in/donmoxley/

Facebook: https://www.facebook.com/donmoxley

Links mentioned in the Podcast (Part 1):
Dean Somerset, Personal Trainer, Kinesiologist, Exercise Physiologist
http://deansomerset.com

Check out the Moving2Live Podcast episodes featuring Dean Somerset, released 11/29/17 and 12/13/17. Here’s the Link to Part 1: http://moving2live.blubrry.com/2017/11/29/podcast-13-17-dean-somerset/

Westside Barbell (Louis Simmons), Columbus, OH
https://www.westside-barbell.com

USA Cycling
http://www.usacycling.org

American College of Sports Medicine (ACSM)- ACSM is the largest sports medicine and exercise science organization in the world. With more than 50,000 members and certified professionals worldwide, ACSM is dedicated to advancing and integrating scientific research to provide educational and practical applications of exercise science and sports medicine.
http://acsm.org

Polar
https://www.polar.com/us-en

Columbus State Community College
https://www.cscc.edu

Dr. Gary Chimes, Lake Washington Sports & Spine, Bellevue, WA
https://www.lakewass.com

Check out the Moving2Live Podcast episodes featuring Dr. Gary Chimes, released 2/28/18 and 3/14/18.
Here’s the link to Part 1: http://moving2live.blubrry.com/2018/02/28/podcast-9-18-dr-gary-chimes-lake-washington-sports-and-spine-part-1/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast #13-18 Trash to Thrash- Jason McKoy & Nick Miller

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Trash to Thrash (TtT) (in their own words) collects used, slightly abused, and sometimes new skateboard parts donated from local skaters and skate shops. We take those parts and make complete skateboard decks that we give to the youth to skate on after teaching them the fundamentals of skating at community sponsored Skate Jams and workshops. At the end of the day, every kid walks off with a fresh deck, vigor and vim to keep active with their new hobby.
We interviewed Jason McKoy and Nick Miller, Co-Founders of Trash to Thrash.  To learn more about Trash to Thrash, Nick Miller, and Jason McKoy, connect with them using the links below.
Show Notes:
Jason McKoy and Nick Miller, Co-Founders, Trash to Thrash (TtT), contact info:
E-mail (TtT): general@trashtothrash.org
E-mail (Jason): Jason.m@trashtothrash.org
E-mail (Nick): Nickmillerpromotes@gmail.com
Website (TtT): https://trashtothrash.org
Website (Jason – McKoy Creative): http://www.mckoycreative.com
Facebook (TtT): https://www.facebook.com/TrashtoThrash/
Facebook (Jason): https://www.facebook.com/jason.mckoy
Instagram (TtT): https://www.instagram.com/trashtothrash/
Instagram (Jason): https://www.instagram.com/spelledwitha_k/
Instagram (Nick): https://www.instagram.com/nickologist/
Twitter (TtT): https://twitter.com/trashtothrash
Twitter (Jason): https://twitter.com/spelledwitha_K
Twitter (Nick): https://twitter.com/nickologist
Links mentioned in the Podcast:
Black Forge Coffee House, Pittsburgh, PA (Allentown)
http://www.blackforgecoffee.com
https://www.instagram.com/blackforgepgh/
https://www.facebook.com/blackforgecoffeehouse/
https://twitter.com/BlackForgePGH
Switch & Signal Skatepark, Pittsburgh, PA (Swissvale)- Kerry Weber, Owner

Home


check out the FitLabPGH Podcast episode featuring Kerry Weber, released 2/4/18
Link: http://fitlabpgh.blubrry.com/2018/02/04/podcast-5-18-kerry-weber-switch-signal-skatepark/
Dogtown and Z-Boys (2001)- Documentary directed by Stacy Peralta
http://www.imdb.com/title/tt0275309/
Zeke’s Coffee, Pittsburgh, PA
http://www.zekescoffeepgh.com
Don Drolet, Pittsburgh, PA- Standing Crane Tai Chi, Qigong, Meditation
https://www.standingcrane.com
check out the FitLabPGH Podcast episodes featuring Don Drolet, released 5/14/17 (tai chi focus) and 10/29/17 (meditation focus)
Link to 5/14/17: http://fitlabpgh.blubrry.com/2017/05/14/podcast-22-17-standing-crane-don-drolet/
Link to 10/29/17:

Podcast #13-18 Menachem Brodie- Human Vortex Training part 1

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Podcast: Play in new window | Download (Duration: 35:06 — 28.1MB)

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Menachem Brodie is the owner of Human Vortex Training; based in Tel Aviv, Israel, Coach Brodie works with athletes around the world, including: Pittsburgh, France, Belgium, and Israel. 

Coach Brodie (in his own words): Coaching since 2000, Menachem Brodie has been working with athletes in a number of settings, and a broad variety of sports. From Basketball and Cycling, to CrossFit and Triathlon, Brodie has helped numerous athletes to attain their goals, and beyond.

With his belief that one should Train Smarter, Not Harder, he has developed and polished his training philosophy over the last 15+ years, in order to allow his clients and athletes to not only excel in their sport of choice, but also in their professional lives.

Having earned a degree in Exercise Science from the University of Pittsburgh, Brodie has experience across the Health & Fitness spectrum including having worked as an Exercise Physiologist for a Bariatric Surgery Center for 2 years, working as the Strength & Conditioning coach in a Physical Therapy clinic for those who needed more guidance and direction to return to their sport or hobby, and working as an EMT running 911 calls. Suffice it to say, Brodie’s experience and background are far more reaching than the average coaches.  In conjunction with his coaching individual and team athletes, he also works as a Business Consultant in a variety of fields including:

  • Fitness Technology
  • Sports Nutrition
  • Sportswear
  • Technology for Coaching & Athlete assessment
  • Ergonomic Software

For more information about Coach Brodie and his services, go to www.HumanVortexTraining.com or connect with him using the Social Media links below.

Show Notes:
Menachem Brodie, contact info:
Website: www.HumanVortexTraining.com

E-mail: Brodie@HumanVortexTraining.com

Facebook: https://www.facebook.com/HVT412/

Instagram: https://www.instagram.com/hvtraining

YouTube: https://www.youtube.com/user/HVTraining/featured

Links mentioned in the Podcast (Part 1):
First FitLabPGH Podcast episode featuring Menachem Brodie, released October 8, 2017
http://fitlabpgh.blubrry.com/2017/10/08/podcast-42-17-menachem-brodie-human-vortex-training/

Second FitLabPGH Podcast episode featuring Menachem Brodie, released December 17, 2017
http://fitlabpgh.blubrry.com/2017/12/17/podcast-51-17/

Vi by LifeBEAM, wearable tech AI running coach
https://www.getvi.com

Jewish Community Center (JCC) of Pittsburgh- Locations: Squirrel Hill, South Hills, Monroeville
https://jccpgh.org

Big Bang Bicycles, West Mifflin, PA (Pittsburgh area), Owner: Glenn Pawlak
http://www.bigbangbikes.com

USA Cycling- Recognized by the United States Olympic Committee and the Union Cycliste Internationale, USA Cycling is the official governing body for all disciplines of competitive cycling in the United States, including BMX, cyclocross, mountain bike, road and track. As a membership-based organization, USA Cycling comprises 60,000+ annual members; 2,500+ clubs and teams; and 34 local associations. The national governing body sanctions over 3,000 competitive and non-competitive events throughout the U.S. each year and is responsible for the identification, development, and support of American cyclists.
http://www.usacycling.org

Israel Cycling Academy- Israel’s First Pro Cycling Team
https://www.israelcyclingacademy.com

Geno Auriemma- Head Coach, University of Connecticut Huskies, Women’s Basketball Team
http://www.uconnhuskies.com/sports/w-baskbl/mtt/geno_auriemma_389985.html

Eric Cressey-Cressey Sports Performance
https://ericcressey.com

Loren Landow- Landow Performance
http://lorenlandowperformance.com

Three Rivers Rowing Association (TRRA), Pittsburgh, PA
http://threeriversrowing.org

Check out the FitLabPGH Podcast episodes (Sister Podcast to Moving2Live) featuring the Three Rivers Rowing Association.  Here’s the link to the episode released March 26, 2017, featuring Executive Director, Jenn Grieb:
Link: http://fitlabpgh.blubrry.com/2017/03/26/podcast-three-rivers-rowing-association-jenn-grieb/

Link to the FitLabPGH episode released February 25, 2018, featuring Matt Grau, Head Coach of Junior Rowing at Three Rivers Rowing Association
Link: http://bit.ly/FitLabPGH-MattGrau-TRAA

Oakmont Bakery, Oakmont, PA
http://oakmontbakery.com

Robert Morris University (RMU)- Moon Township, PA
http://rmu.edu

Five Star Basketball Camps
http://www.fivestarbasketball.com/camps/

Daymond John- Founder of FUBU; Shark on ABC’s Shark Tank
https://daymondjohn.com

Spanx by Sara Blakely
https://www.spanx.com/saras-world/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast #12-18 Haute Sauna Studio- Kelly Miller & Lori Walker

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Haute Sauna Studio, located in the North Hills of Pittsburgh, offers infrared heat therapy in the form of infrared sauna pods, designed to heat the body and penetrate deep into the tissues, joints, and muscles, increasing oxygen flow and improving circulation. Kelly Miller and Lori Walker, Co-Founders and Co-Owners, created Haute Sauna Studio to support their clients on a path towards achieving total wellness. Whether that is weight loss, pain or injury recovery, detoxification or simply stress relief and relaxation, they state their luxury infrared saunas are an amazingly effective tool for natural healing and prevention. They seek to provide an addiction that their clients can feel good about… healthier living.  To read more about Haute Sauna Studio infrared saunas and what to expect during your first experience, check out the studio website at:
http://www.hautesaunastudio.com or connect with them on social media using the links below.
Show Notes:
Kelly Miller and Lori Walker, Haute Sauna Studio, contact info:
E-mail: hautesaunastudio@gmail.com
Website: http://www.hautesaunastudio.com
Facebook: https://www.facebook.com/hautesaunastudio/
Instagram: https://www.instagram.com/hautesaunastudio/
Links mentioned in the Podcast:

Spoonwood Brewing Company, Bethel Park, PA

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The Coffee Buddha, Pittsburgh, PA (North Hills)
https://www.thecoffeebuddha.com
Mindful Brewing Company, Pittsburgh, PA (Castle Shannon)
https://mindfulbrewing.com
Kabob-G Grill, Castle Shannon, PA

Home


Pitaland, Brookline, PA
http://pitaland.com
Swallow Falls State Park, Oakland, MD
http://dnr.maryland.gov/publiclands/Pages/western/swallowfalls.aspx
Outdoor Immersion, Founded by Jim Skal, Aliquippa, PA
https://outdoorimmersion.org
Stay tuned for the FitLabPGH Podcast featuring Outdoor Immersion, scheduled for release on Sunday, April 8, 2018 at www.FitLabPGH.blubrry.com
Zero Gravity Float Company, Castle Shannon, PA
https://www.zgfloat.com
check out the FitLabPGH Podcast episode featuring Zero Gravity Float Co., released 11/5/17
Link: http://fitlabpgh.blubrry.com/2017/11/05/podcast-46-17-jeff-val-marraccini-zero-gravity-float/
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Podcast #12-18 Bill Buskist, PhD- tips on teaching, learning & staying active – part 2

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Bill Buskist (in his own words): “I am a retired Distinguished and Alumni Professor at Auburn University where the bulk of my professional work focused on undergraduate instruction and working with faculty nationally and internationally to develop and refine their classroom teaching skills. Outside of work, I practiced martial arts, eventually finishing with my 3rd degree black belt in TaeKwonDo before my retirement in 2016. I also participated and continue to enjoy kayaking and stand up paddle boarding along with long-distance endurance events such as triathlon and cycling. In the past 5 years I’ve also added downhill skiing and hiking to my list of outdoor activities.”

Links mentioned in the Podcast (Part 2):
Sam Callan- Senior Manager Coaching Education, USA Fencing
www.smartercoachingllc.com

Check out the Moving2Live Podcast episodes featuring Sam Callan (released October 4, 2017 and October 18, 2017).
Link to Part 1: http://moving2live.blubrry.com/2017/10/04/podcast-05/

Show Notes:
William Buskist, PhD, contact info:
E-mail: buskiwf@auburn.edu

Website: http://www.auburn.edu/~buskiwf/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast #11-18 Bryan McCormick- hand cyclist, rower & paddler

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Bryan McCormick (in his own words): Artist. Counselor. Handcyclist. Rower. Skier. Traveler. Painter. Drawer. Pgh lover. Only child. Super tall guy. Volunteer. Wheelchair user. Spinal cord injured. Dreamer. Investor. Connector.
Show Notes:
Bryan McCormick, contact info:
E-mail: bryan.m.mccormick@gmail.com
Website: www.gallerybry.etsy.com
Facebook: https://www.facebook.com/gallery.bry
Instagram: https://www.instagram.com/gallery.bry/
Links mentioned in the Podcast:

Larry Gioia, Dynamic Paddlers

HOME


check out the FitLabPGH Podcast episode featuring Larry Gioia, released 5/19/17
Link: http://fitlabpgh.blubrry.com/2017/06/11/podcast-26-17-dynamic-paddlers-larry-gioia/
Aaron Watson- @aaronwatson59 on Twitter and Instagram
check out the FitLabPGH Podcast episode featuring Aaron Watson, released 7/2/17
Link: http://fitlabpgh.blubrry.com/2017/07/02/podcast-29-17-ultimate-frisbee-player-podcast-host-aaron-watson/
Connection University- Facebook Group dedicated to scaling the power of 1-to-1 connections. #ABCD
https://www.facebook.com/groups/ConnectionU/
Protohaven, Pittsburgh, PA- Nonprofit makerspace dedicated to the mastery of design and fabrication


Three Rivers Rowing Association- http://threeriversrowing.org
check out the FitLabPGH Podcast episodes featuring Three Rivers Rowing Association, released 2/27/17 (with Jenn Grieb, Executive Director)
Link: http://fitlabpgh.blubrry.com/2017/03/26/podcast-three-rivers-rowing-association-jenn-grieb/
and released 2/14/18 (with Matt Grau, Head Coach, Junior Rowing)
Link: http://fitlabpgh.blubrry.com/2018/02/25/podcast-8-18-matt-grau-three-rivers-rowing/
Three Rivers Adaptive Sports- A Chapter of Disabled Sports USA
http://www.traspa.org
Achilles International- Mission: to enable people with all types of disabilities to participate in mainstream running events in order to promote personal achievement.
https://www.achillesinternational.org
Link to Facebook Page for Pittsburgh Chapter of Achilles International, which is having a 5K fundraiser in North Park on April 7, 2018:
https://www.facebook.com/AchillesInternationalPittsburghChapter/
Dan McCoy- Paralympic Gold Medalist (Sled Hockey) and Personal Trainer
https://www.danmccoyfitness.com
check out the FitLabPGH Podcast episode featuring Dan McCoy, released 1/7/18
Link: http://fitlabpgh.blubrry.com/2018/01/07/podcast-1-18/
Thelma Lovette YMCA, Pittsburgh, PA (Hill District)- Branch of YMCA of Greater Pittsburgh

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BMW Berlin Marathon