Podcast: Play in new window | Download (Duration: 36:01 — 28.9MB)
Carmen Connolly, DC, Owner of Connolly Chiropractic, is a chiropractor practicing in the Pittsburgh area, with office locations in Upper St. Clair and Shadyside. Born and raised in the South Hills of Pittsburgh, Dr.
Podcast: Play in new window | Download (Duration: 35:55 — 28.8MB)
Jay Dawes, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA, ASCA-Level 2, ACSM-HFS, ISAK-L1, is an Associate Professor of Strength and Conditioning and the Coordinator for Athletic Performance at the University of Colorado at Colorado Springs. He has worked as a strength/performance coach, personal trainer, educator, and post-rehabilitation specialist for over 18 years.
Jay is currently the head strength and conditioning coach for the UCCS Men’s and Women’s Soccer teams, as well as the Women’s Volleyball team. He also coaches and consults with several law enforcement, fire, and military groups. His primary research interests are improving and measuring performance for tactical athletes/first responders, and athletes. He is certified by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist with Distinction, an NSCA-Certified Personal Trainer with Distinction, and a Tactical Strength and Conditioning-Facilitator; the American College of Sports Medicine as a Clinical Exercise Specialist (CES); and is recognized by the Australian Strength and Conditioning Association as a Level 2 Strength and Conditioning Coach. Additionally, Dawes has been a Fellow of the NSCA since 2009.
Show Notes:
Jay Dawes, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA, ASCA-Level 2, ACSM-HFS, ISAK-L1
contact info:
E-mail: jdawes@uccs.edu
Twitter: https://twitter.com/jay_dawes76
Facebook: https://www.facebook.com/jay.dawes.7
Instagram: https://www.instagram.com/dawesjay
LinkedIn: https://www.linkedin.com/in/jay-dawes-18429746/
Links mentioned in the Podcast (Part 2):
The NSCA (National Strength and Conditioning Association) Tactical Strength and Conditioning (TSAC) Report. The TSAC Report is the NSCA’s quarterly, online-only publication designed for the training of tactical professionals, operators, and facilitators. You must be a member of the NSCA to access the TSAC Report.
https://www.nsca.com/publications/reports-and-journals/tactical-strength-and-conditioning-report/
Tips for Parents regarding starting resistance training for their kids: Make them better at moving, and allow them to explore movement from the National Strength and Conditioning Association (NSCA)- Youth Training and Long-Term Athletic Development (LTAD) Position Statement and Resources
https://www.nsca.com/youth_training_and_long-term_athletic_development/
From the NSCA website (See link above): Long-term athletic development (LTAD) is not merely a blueprint for the aspiring elite athlete; it’s an approach to physical activity and development for children and adolescents of all ages and athletic abilities. The backbone of LTAD is to ensure a safe progression of proper movement, physical literacy, adequate motor skills, and foundational muscular strength as a child grows and physically matures. LTAD addresses youth strength and conditioning, early sport specialization, overtraining, and injury prevention.
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Podcast: Play in new window | Download (Duration: 32:38 — 26.2MB)
Zero Gravity Float Company offers flotation therapy to the south hills of Pittsburgh. Book your float session to experience effortless relaxation like never before. Zero Gravity Float Company offers personal,
Podcast: Play in new window | Download (Duration: 40:05 — 32.1MB)
Dr. Guillermo Escalante received his undergraduate degree in Athletic Training and became a certified athletic trainer/strength and conditioning specialist. In 1999, Dr. Escalante completed an MBA with concentrations in Healthcare Management and Marketing. He returned to school in 2004 and completed a doctorate in Athletic Training with an emphasis in rehabilitation in 2012. Dr. Escalante is currently an assistant professor of Kinesiology at California State University San Bernardino and the COO of EdgePT in Upland, CA. His research focuses on performance enhancement, sports nutrition, and sports medicine. He has authored several peer reviewed publications and over 50 articles in Muscle & Fitness, MuscleMag, and Bodybuilding.com. He also serves as a guest lecturer in the sports rehabilitation sciences at local universities and has treated and/or trained athletes from novices to pros since 1997. In addition to his expertise working with patients and athletes, Dr. Escalante remains active as an athlete as a national level bodybuilding competitor.
Show Notes:
Guillermo Escalante, DSc, MBA, ATC, CSCS, CISSN, contact info:
E-mail: gescalan@csusb.edu
Websites: www.edgept.org
Twitter: https://www.twitter.com/drgfit
Instagram: https://www.instagram.com/doctorgfit
Facebook: https://www.facebook.com/DrGFit
https://www.facebook.com/edgeptandfitness
Links mentioned in the Podcast (Part 1):
University of La Verne, La Verne, CA
https://laverne.edu
Rocky Mountain University of Health Professions, Provo, UT
https://rmuohp.edu
Bodybuilding.com
https://www.bodybuilding.com
International Society of Sports Nutrition (The ISSN)
www.sportsnutritionsociety.org
National Strength and Conditioning Association (NSCA)- World-leading membership organization for thousands of elite strength coaches, personal trainers and dedicated researchers and educators. Student and Professional memberships available.
www.nsca.com
Sports Nutrition and Performance Enhancing Supplements, by Abbie E. Smith-Ryan, PhD, and Jose Antonio, PhD. Publisher: Linus Learning, 2013. ISBN 13: 9781607973393
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Podcast: Play in new window | Download (Duration: 38:34 — 30.9MB)
Jay Dawes, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA, ASCA-Level 2, ACSM-HFS, ISAK-L1, is an Associate Professor of Strength and Conditioning and the Coordinator for Athletic Performance at the University of Colorado at Colorado Springs. He has worked as a strength/performance coach, personal trainer, educator, and post-rehabilitation specialist for over 18 years.
Jay is currently the head strength and conditioning coach for the UCCS Men’s and Women’s Soccer teams, as well as the Women’s Volleyball team. He also coaches and consults with several law enforcement, fire, and military groups. His primary research interests are improving and measuring performance for tactical athletes/first responders, and athletes. He is certified by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist with Distinction, an NSCA-Certified Personal Trainer with Distinction, and a Tactical Strength and Conditioning-Facilitator; the American College of Sports Medicine as a Clinical Exercise Specialist (CES); and is recognized by the Australian Strength and Conditioning Association as a Level 2 Strength and Conditioning Coach. Additionally, Dawes has been a Fellow of the NSCA since 2009.
Show Notes:
Jay Dawes, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA, ASCA-Level 2, ACSM-HFS, ISAK-L1
contact info:
E-mail: jdawes@uccs.edu
Twitter: https://twitter.com/jay_dawes76
Facebook: https://www.facebook.com/jay.dawes.7
Instagram: https://www.instagram.com/dawesjay
LinkedIn: https://www.linkedin.com/in/jay-dawes-18429746/
Links mentioned in the Podcast (Part 1):
National Strength and Conditioning Association (NSCA)- World-leading membership organization for thousands of elite strength coaches, personal trainers and dedicated researchers and educators. Student and Professional memberships available.
www.nsca.com
Donald A. Chu, Ph.D., Sports Performance Enhancement and Physical Therapy Consultant- Books include, “Jumping Into Plyometrics,” now in 2nd Edition
www.donchu.com
Lee E. Brown, EdD, CSCS*D, FNSCA, FACSM, Professor, California State University, Fullerton
http://hhd.fullerton.edu/knes/FacultyStaff/Brown/LeeBrown.htm
Juan Carlos “JC” Santana, Med, CSCS, Founder and Director, Institute of Human Performance (IHP), Boca Raton, FL
www.ihpfit.com
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Podcast: Play in new window | Download (Duration: 40:41 — 32.6MB)
Francie Desmone is an expert in women’s health specializing in Mastering Menopause. The owner of Navigating Wellness LLC, she works with women over 40 she treats hot flashes, insomnia, and weight gain. Clients have traveled hundreds of miles for her…
Podcast: Play in new window | Download (Duration: 46:11 — 37.0MB)
Sam Callan has a diverse background with a master’s degree in exercise science (Georgia State University) along with a bachelor’s degree in psychology (University of Georgia) and a master’s degree in counseling and higher education administration (Appalachian State University). While in graduate school, Sam completed an internship with Jeff Galloway. Part of his internship involved coaching Jeff’s “advanced” runners; these were runners who were seeking time goals such as qualifying for the Boston Marathon. After finishing graduate school at Georgia State, Sam worked as a research assistant physiologist at the United States Olympic Training Center in Colorado Springs, CO. He later moved to USA Cycling as its sports science manager and later in charge of coaching education. While in Colorado Springs, Sam began coaching again with the Arthritis Foundation Joints in Motion marathon training program. He also has worked as a coach for USA Fit (Houston, TX) and with many individuals. Sam combines his knowledge as a long time runner with his knowledge of science and many years of educating coaches in a variety of sports to help runners reach their goals. Sam is currently the Senior Manager of Coaching Education for USA Fencing.
Sam has the following credentials:
-USA Track and Field Level 1 Coach
–National Academy of Sports Medicine (NASM) Corrective Exercise Specialist
—NASM Fitness Nutrition Specialist
Show Notes:
Sam Callan, , contact info:
Websites: www.smartercoachingllc.com
E-mail: smartercoachingllc@gmail.com
Twitter: https://twitter.com/smartercoaching
Facebook: https://www.facebook.com/samcallan
Links mentioned in the Podcast (Part 2):
Leadville 100 Mountain Bike Race, Leadville, CO
http://www.leadvilleraceseries.com/mtb/leadvilletrail100mtb/
Steve Johnson, PhD, Professor, University of Colorado, Colorado Springs, Former CEO of USA Cycling
https://www.uccs.edu/bethel/people/card_hscifaculty/johnson-steve.html
National Strength and Conditioning Association (NSCA)- World-leading membership organization for thousands of elite strength coaches, personal trainers and dedicated researchers and educators. Student and Professional memberships available.
www.nsca.com
NSCA’s (National Strength and Conditioning Association’s) Coaching Podcast- Hosted by NSCA Head Strength and Conditioning Coach, Scott Caulfield
https://www.nsca.com/coaches/podcast/
Barney King, USA Cycling Coach, Phoenix, AZ
https://www.usacycling.org/coaches/search.php?pagename=coach&L01=01&L02=02&L03=03&BMX01=01&BMX02=02&BMX03=03&state=AZ&zipcode=&radius=25&lastname=king
Randy Wilber, Ph.D. Senior Sport Physiologist, United States Olympic Committee (USOC)
www.teamusa.org/-/media/Bios/Randy-Wilber-PHYSIOLOGY.pdf?la=en&hash=2D35802F15EE5797C3F3B4BAAA26C6CD9AD9CF9A
Dartfish- Performance analysis software for sport, education and healthcare environments.
www.dartfish.com
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Podcast: Play in new window | Download (Duration: 34:25 — 27.6MB)
North Park Trail Runners (NPTR) is a fast-growing group of individuals who share a passion for trail running. They share this passion with the community through their weekly organized runs that are open to anyone. Additionally,
Podcast: Play in new window | Download (Duration: 34:40 — 27.8MB)
Samantha Wood, PT, DPT, OCS, CSCS, is a board-certified orthopedic physical therapist and serves in the Army reserves. She coaches endurance athletes through Mito-Endurance Coaching, LLC and operates a cash-based physical therapy practice, Natural Performance Rehab, LLC in Colorado Springs, CO. For fun Sam runs ultras and Spartan races. Most recently she was a contestant in season 2 of NBC’s “Spartan: Ultimate Team Challenge” and competes regularly with the All-Army Obstacle Course Racing team. In 2016 Sam finished the Leadville 100 Trail Run wearing sandals.
Show Notes: Samantha Wood, PT, DPT, OCS, CSCS, contact info:
Websites:
www.mitoendurance.com
www.naturalperformancerehab.com
E-mail: wood.ultra@gmail.com
Twitter: https://twitter.com/woodultra
Facebook: https://www.facebook.com/wood.ultra
Instagram: https://www.instagram.com/woodultra
Links mentioned in the Podcast (Part 2):
Leadville 100 Trail Run, Leadville, CO
www.leadvilleraceseries.com/run/leadvilletrail100run/
Pike’s Peak Marathon
Start: Manitou Springs, CO, Race through Pike National Forest
www.pikespeakmarathon.org
Haile Gebrselassie
Retired Ethiopian long-distance track and road running athlete
For bio see: http://www.hailehotelsandresorts.com/biography
Altra Running Shoes
Zero Drop platform and FootShapeTM toebox
https://www.altrarunning.com
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Podcast: Play in new window | Download (Duration: 41:16 — 33.1MB)
Menachem Brodie is the owner of Human Vortex Training; based in Tel Aviv, Israel, Coach Brodie works with athletes around the world, including: Pittsburgh, France, Belgium, and Israel. Coach Brodie (in his own words): Coaching since 2000,