FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson. This week the labs remind us to Move When You Can
Our Movement Tips: Get Outside & Explore and a Thuja Hoodie Review
Tag Archives: lifestyle
FitLabPGH Lab Lessons 46:24 Move When You Can
LabLessons from FitLab Deep Creek:
Move When You Can.
Sometimes “life” gets in the way of our movement plans. Emergency home repairs. Extra meetings at work. An illness or injury. When your movement routine gets derailed, remember that some movement is almost always better than no movement. You don’t need to crush your movement goals every week. Make as much time to move as you can, then get back to your routine when your schedule allows. Focus on the big picture of making movement part of your lifestyle.
Move more. Move often. Move when you can.
FitLabDeepCreek Movement Tips & Labrador Lessons 44:24
FitLabDeepCreek promotes #movementisalifestyle with a weekly movement tip & a Labrador Lesson. This week the Labs remind us It’s Not All About the Pace
Our Movement Tip: Don’t Be Afraid To Move
FitLabPGH Lab Lessons 44:24 It’s Not All About the Pace
LabLessons from FitLab Deep Creek:
It’s Not All About the Pace.
The Labs make movement part of their lifestyle. They focus on moving rather than on pace, distance, or Strava leaderboards. In fact, the Labs aren’t even ON Strava…in part, because we don’t let them have computer access. Even if you ARE on Strava, it’s ok to enjoy moving at various speeds. Listen to your body. Take time to enjoy the scenery or a slower Sunday sniffy walk.
Move more. Move often. Enjoy your movement, whether fast or slow.
FitLabDeepCreek Movement Tips & Labrador Lessons 43:24
FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson. This week the Labs remind use 4-Legged Friends Like Fall Festivities
Our single Movement Tip this week: Stress Happens- Keep Moving
FitLabPGH Lab Lessons 43:24 Fall Fun for 4-Legged Friends
LabLessons from FitLab Deep Creek:
Fall Fun for 4-Legged Friends.
Fall is full of festivities…pumpkin patches, corn mazes, BBQs, craft fairs. Many of these festivities are not pet-friendly (do your research beforehand). Make time in your Fall Fun for activities with your dogs. Take a hike. Play outside. Enjoy the cooler temperatures and Fall foliage. Remember: dogs love Fall too…and they want to spend time with their humans.
Move more. Move often. Include your dogs in your Fall Fun.
FitLabDeepCreek Movement Tips & Labrador Lessons 42:24
FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson. This week the Labs are On A Short Leash
Our Movement Tips: What’s Your Perfect Fall Day & Find An Accountability Partner
FitLabPGH Lab Lessons 42:24 On a Short Leash
Lab Lessons from FitLab Deep Creek:
On a Short Leash.
We now spend more time on single track trails than we do on wider trails (rails-to-trails, paved trails, etc…). The Labs and humans love hiking in the woods. To make sure we all stay safely on the trail, the humans have purchased shorter leashes (3 feet for Abbie and 4 feet for Puddin). The Labs still have space to sniff and explore, but they’re less likely to drag the humans off the trail (or down a hillside).
Move more. Move often. Find a leash that meets your needs.
FitLabDeepCreek Movement Tips & Labrador Lessons 41:24
FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson. This week the Labs remind us to Have a Movement Backup Plan
Our Movement Tips: This week it’s a single tip because it’s Autumn Glory weekend #IYKYK – 3 Pro’s & 1 Big Con of Multi-Use Trails
FitLabPGH Lab Lessons 41:24 Have a Movement Back-Up Plan
LabLessons from FitLab Deep Creek:
Have a Movement Back-Up Plan.
When we learned one of our regular movement locations was hosting a Saturday morning trail race, we COULD have decided to hike there anyway…but that would mean competing for space and disturbing the runners (especially those runners who get nervous around enthusiastic dogs). Because the Labs know it’s not ALL about them and where they want to hike, we chose an alternative hiking spot. Whether you move indoors or outside, it’s a good idea to have a back-up plan for situations when your first choice isn’t available.
Move more. Move often. Be adaptable. Share your favorite places to move.