Tag Archives: movement

FitLabPGH Lab Lessons 28:24 Stay Positive on the Trail

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LabLessons from FitLab Deep Creek:

Stay Positive on the Trail.

Puddin has noticed that there is a lot of negativity on social media…even on Facebook groups for trail enthusiasts 😳. Dog walkers complain about cyclists. Cyclists complain about walkers. Everyone complains about SOMETHING. Puddin encourages people to focus on their own behavior and safety. If you behave in a way that keeps you (and your dogs) safe on the trail, the trail will be a more positive place for everyone.

Move more. Move often. Tune in for weekly wisdom from Labradors.

FitLabPGH Lab Lessons 27:24 Just Keep Moving

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LabLessons from FitLab Deep Creek:

Just Keep Moving.

Last week, we lost Maggie the Black Lab to a fast-growing spinal tumor. We are sad (massive understatement)…and Puddin the Yellow Lab is also sad. But the best thing for all of us is to keep moving. We’re honoring Maggie’s memory by hiking trails she loved. And we’re creating a new normal for Puddin by keeping her moving.

Move more. Move often. Even when you’re sad…especially, when you’re sad…Keep moving. Remember the good times.

FitLabDeepCreek Movement Tip & 2 Labrador Lessons 25:24

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FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson.  This week the Labs gave us 2 tips due to the hot weather The Upside of Social Media & Heatwave Safety Tips

Our Movement Tip- You Can’t Control the Weather

 

FitLabPGH Lab Lessons 25:24 Heatwave Safety Tips for Dogs

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LabLessons from FitLab Deep Creek:

Heatwave Safety Tips for Dogs.

Due to the current heatwave impacting much of the country, we’re bringing you a bonus Lab Lesson – 5 tips to keep dogs (and their humans) safely moving through the summer heat. 1) Get out early (or late) to avoid mid-day heat. 2) Choose soft surfaces if possible (cooler on paws). 3) Choose shade if possible. 4) Let the dogs set the pace (but be ready to slow them down or shorten the walk as needed). 5) Make plenty of water stops.

Move more. Move often. Stay safe so that you can keep moving in any weather.

FitLabPGH Lab Lessons 25:24 Focus on the Positives of Social Media

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LabLessons from FitLab Deep Creek:

Focus on the Positives of Social Media.

As Labradors, we love to explore trails with our humans. We’ve heard that social media has some negative aspects, but we like to focus on the positives…social media provides access to new trails to explore. Our humans discovered many of the trails we’ve been exploring in Garrett County on social media. If you find that social media is causing stress in your life, set down your device and get outside (or at least, pet a dog).

Move more. Move often. Use social media as a tool to find more ways (or places) to move.

FitLabPGH is now FitLabDeepCreek #movementisalifestyle

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FitLabPGH is now FitLabDeepCreek – still promoting #movementisalifestyle with weekly movement tips & a Labrador Lesson.  This week the Labs took time to listen to me talk about the change to FitLabDeepCreek

 Our Movement Tip Get Your Mind Moving & back next week w more tips…hard to believe it’s week 24 of ’24!!

FitLabPGH Lab Lessons 23:24 Share the Trail

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Labrador Lesson from FitLabPGH:

Share the Trail.

As Labradors, we love to explore trails with our humans. We’ve been asked how we decide when to step aside to let oncoming trail users pass us. Because some trail users are intimidated by dogs, if it’s safe to do so, we step off the trail. Providing extra space for other trail users allows them to enjoy their trail time and leaves a positive impression of our trail dogs.

Move more. Move often. Share the trail.

 

FitLabPGH’s Movement Tips & Labrador Lessons 22:24

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FitLabPGH promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson.  This week the Labs took a vacation from tips, but celebrated Memorial Day w time on the trails!!

Our Movement Tips:  Be Adaptable to Conditions & Move Throughout the Year

FitLabPGH’s Movement Tips & Labrador Lessons 21:24

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FitLabPGH promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson.  This week the Labs say It’s Not Always About Pace

Our Movement Tips: Include Hydration in Your Movement Plan & It’s OK to Not Have a Plan

FitLabPGH Lab Lessons 21:24 It’s Not Always About Pace

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Labrador Lesson from FitLabPGH:

It’s Not Always About Pace.

As humans, we tend to have a plan when we go out for a walk, hike, or run that includes a certain pace…especially if we use Strava. The Labs are here to remind us that sometimes enjoying our time outside is more important than pace…especially if there are good smells or acorns to forage. The Labs go MUCH slower if there are acorns…

Note: Ben is aware that Labradors are dogs!

Move more. Move often. Worry less about pace; just keep moving.