FitLabPGH Lab Lessons 24:23 Set Realistic Movement Goals

Labrador Lesson for 6/9/23:

Set realistic movement goals.

As Labradors, we like to get outside to move year-round, but goal-setting is not in our wheelhouse, so we leave that to our humans. Our humans set realistic goals to minimize our risk of injury so that we can continue to move throughout our lifespan. If you’re setting goals for your 4-legged friends, remember the goal needs to be realistic for their needs and abilities. Our humans choose a movement plan designed to keep us cool, comfortable, and safe.

Move more. Move often. Set realistic movement goals for yourself, and your 4-legged friends, that will maximize your ability to keep moving for the long-term.