FitLabPGH’s Movement Tips & Lab Lessons Week 7 of ’23

FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

For week 7 of ’23 the Labs remind us to Be Present 

Our movement tips: #havefun when you move #movemore control what you can & leave the trail better than you found it