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Don Moxley is the Director of Applied Science and Brand Development at Grow Healthy in North Palm Beach, FL.

Don (in his own words): over 30 years experience of improving the performance or alleviating the unnecessary suffering of humans, or teaching others how to do the same. Experienced leader, Highly skilled sports scientist with over 30 years experience in elite sport. Understanding the central nervous system and how to measure individuals’ status led me to explore the different modalities used to adjust or “tune” the autonomic system. I’m currently exploring how cannabinoids can play a part in human performance and reducing human suffering.

I am an exercise physiologist who specializes in fitness/athletic assessment, player training and performance optimization. My expertise includes extensive use of wearable technology for assessment. I am experienced using Omegawave, Firstbeat, Polar, Mio, Heartmath, Zephyr, Velotron, Halo as well as many other tools.

My last 3 years have been focused on supporting the Ohio State University Wrestling Team. Prior experience includes working as an Asst. Professor and Coordinator of the Exercise Science program at Urbana University. Owner of Lemonade Neighborhood Fitness. Founder and CEO of ViA Performance Systems. I’ve worked as the Director of Sales for Polar Electro and coached at The Ohio State University. Additionally, I have directed training programs for Olympic Medalists, NCAA All-Americans, professionals, fitness clubs, physical education programs and sports organizations across the continent.

I wrestled for The Ohio State University where I captained the team and earned a Big 10 Championship in 1985. I like to keep myself in the classroom teaching physiology, kinesiology, exercise physiology and nutrition courses at local colleges. My daughter Jaclen is a member of the Ohio State University Lacrosse Team, her mother and I are very proud of her and the growth mindset that nurtures her growth.  

Show Notes:
Don Moxley, Exercise Physiologist / Sport Scientist, Contact information:E-mail: donmoxley@gmail.com

Website: https://trainrecoverwin.wordpress.com

Facebook: https://www.facebook.com/donmoxley

Instagram: https://www.instagram.com/donmoxley/

LinkedIn: https://www.linkedin.com/in/donmoxley/

Twitter: https://twitter.com/donmoxley

Links mentioned in the Podcast:
Don Moxley was a guest on the Moving2Live Podcast in April 2018. Check out his earlier episodes (released 4/4/18 and 4/18/18).
Link to Part 1: http://www.moving2live.com/2018/04/04/podcast-14-18-don-moxley-train-recover-win-osu-wrestling/

Dr. Ethan Russo, Neurologist and Medical Scientist, CBD and Clinical Endocannabinoid Deficiency
https://www.projectcbd.org/science/cannabis-pharmacology/dr-ethan-russo-cbd-clinical-endocannabinoid-deficiency

The National Academies of Sciences, Engineering, and Medicine Publication on the Health Effects of Cannabis and Cannabinoids
http://www.nationalacademies.org/hmd/Reports/2017/health-effects-of-cannabis-and-cannabinoids.aspx

GrowHealthy- Empowering Healthier Outcomes with Medical Cannabis
https://www.growhealthy.com

Nutraceutical Definition – A Nutraceutical is a pharmaceutical-grade and standardized nutrient. In the US, “nutraceuticals” do not exist as a regulatory category; they are regulated as dietary supplements and food additives by the FDA under the authority of the Federal Food, Drug, and Cosmetic Act.

Heart Rate Variability App from EliteHRV
https://elitehrv.com

William Kraemer, PhD, Professor, Dept. of Human Sciences, The Ohio State University
https://ehe.osu.edu/human-sciences/directory/?id=kraemer.44

How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan
https://www.amazon.com/Change-Your-Mind-Consciousness-Transcendence/dp/1594204225/ref=sr_1_2?ie=UTF8&qid=1542201343&sr=8-2&keywords=change+your+mind+pollan

Blue Mind by Wallace J. Nichols
https://www.amazon.com/Blue-Mind-Surprising-Healthier-Connected/dp/0316252115/ref=sr_1_1?ie=UTF8&qid=1542201753&sr=8-1&keywords=blue+mind

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 29:06 — 23.5MB)

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Chandler Walker (in his own words): Coming from a university degree in biology and biochemistry, Chandler has developed a practice devoted to creating unique opportunities for people with autoimmune and lifestyle disease to put symptoms at ease, lose weight and end chronic pain and for young athletes to develop athleticism without specializing in sport starting as young as 6 years old. ChansLogic is devoted to creating clarity in the lives of others by focus on mental health, fitness and gut health to build a culture of caring. Chandler is the Co-Owner of StoneAgeFuel, a facility devoted to fitness for life and youth weightlifting and sports performance. In fact, StoneAgeFuel is one of only a handful of USA Weightlifting Athletic Development Training sites.

Show Notes:
Chandler Walker, Co-Owner, StoneAgeFuel:

Contact info for Chandler Walker:
E-mail: chandler@stoneagefuel.com

Website: https://www.chanslogic.com

Facebook: https://www.facebook.com/ChansLogic/

Instagram: https://www.instagram.com/chandler_saf/

Twitter: https://twitter.com/ChandlerSAF

Contact info for StoneAgeFuel:
Website: https://stoneagefuel.com

Facebook: https://www.facebook.com/StoneAgeFuel/

Facebook (barbell club): https://www.facebook.com/StoneAgeFuelBBC/

Instagram: https://www.instagram.com/stoneagefuel/

Instagram (barbell club): https://www.instagram.com/stoneagefuel_barbell_club/

Twitter: https://twitter.com/stoneagefuel

Links mentioned in the Podcast (Part 1):
Eric Malzone, Fitness Professional Online, Host of The Fitness Blitz and Future of Fitness Podcasts
https://www.fitnessprofessionalonline.com

check out the Moving2Live episodes featuring Eric Malzone, released 8/7/18 and 8/22/18.
Link to Part 1: http://www.moving2live.com/2018/08/07/podcast-29-18-eric-malzone-fitness-professional-online-part-1/

USA Weightlifting (USAW) Certification Information
https://www.teamusa.org/USA-Weightlifting/Coaching/Coaching-Courses

Ryan Whited, Owner, Paragon Athletics, Flagstaff, AZ
http://www.paragonathletics.com

check out the Moving2Live episodes featuring Ryan Whited, released 11/7/18 and 11/21/18.
Link to Part 1: http://www.moving2live.com/2018/11/07/ryan-whited-paragon-athletics-part-1/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 22:47 — 18.5MB)

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Ryan Whited (in his own words): Athletics has been a life long passion of mine. I received my first trainer’s license at the age of 21 I’m now 45, so I’ve been training people for nearly 25 years. My dad was a professional athlete; this probably played role in my obsession. He was also injured very often, which obviously may have played a role in my obsession with prevention (mitigation). My wife and I are also athletes, I was a sponsored climber for nearly 20yrs.

I did not take the typical route for education because what I wanted to provide for athletes and others wasn’t typical. And classic schooling doesn’t suit me. However, I am very good at learning, so I bought many textbooks and began attending courses designed for advanced ED folks, which was sometimes confusing and annoying to many people attending these courses. It was like I was cutting in line. I am a classic autodidact. I have thankfully earned the trust of many orthopedic specialists and other care providers, and many of the people I work with now are often referrals from these providers. This has allowed me to fulfill my original vision for training and shift the current paradigm.

Show Notes:
Ryan Whited, Owner, Paragon Athletics, contact info:
E-mail: Paragon.athletics@yahoo.com

Website: http://www.paragonathletics.com

Facebook: https://www.facebook.com/paragonathletics

Instagram: https://www.instagram.com/paragonathletics/

Twitter: https://twitter.com/ParagonGoner

YouTube

LinkedIn: https://www.linkedin.com/in/paragon-athletics-4485b869/

Pinterest: https://www.pinterest.com/betsy2274/

Links mentioned in the Podcast (Part 1):
Jenny Ploss, PT, DPT, Physical Therapist and MovNat Trainer
https://langfordpt.com

check out the Moving2Live episodes featuring Jenny Ploss, PT, DPT, released 10/10/18 and 10/24/18
Link to Part 1: http://www.moving2live.com/2018/10/10/podcast-3718-jenny-ploss-physical-therapist-langford-sports-physical-therapy-movnat-part-1/

Joe Rogan Experience Podcast interview with Alex Honnold, Free Climber (released 10/25/18)
http://podcasts.joerogan.net

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org