Podcast: Play in new window | Download (Duration: 45:10 — 36.2MB)
The South Park Trail Runners is a Facebook group for people interested in running trails in the South Hills of Pittsburgh. The Facebook Group was created to provide a platform for people to schedule runs on South Park’s single track trails and to provi…
Podcast: Play in new window | Download (Duration: 38:45 — 31.1MB)
Dean Somerset is a kinesiologist (BSc. Kinesiology, University of Alberta) and a Certified Exercise Physiologist (Canadian Society of Exercise Physiologists) from Edmonton, Alberta, Canada. He is also a Certified Strength and Conditioning Specialist (CSCS, NSCA) and a Medical Exercise Specialist (American Academy of Health, Rehabilitation and Fitness Professionals).
Dean has trained pro, Olympic and Paralympic athletes as well as post-surgical recovery and complex medical clients and everyone in between. In addition to his in-person training, Dean teaches seminars and works with clients around the world with goals ranging from injury recovery or athletic performance to weight loss or enjoying time in the gym. He’s written for many publications, including Men’s Health, Women’s Health, T-Nation.com and Bodybuilding.com. A quote from his website, www.deansomerset.com: “Most of my talks focus on using humour and hands-on application to keep people engaged and entertained. This has been shown to be a successful method of having participants retain key information versus just speaking and instructing and lets me make ruthless fun of anyone who shows up to a hip or mobility seminar wearing tight jeans.” He loves deadlifts, cookies and puppy snuggles (not necessarily in that order). Dean is also the host of The Dean Somerset Podcast.
Show Notes:
Dean Somerset, contact info:
E-mail: dean@deansomerset.com
Website: www.deansomerset.com
Twitter: https://twitter.com/deansomerset
Facebook: https://www.facebook.com/dean.somerset.9
Instagram: https://www.instagram.com/dsomerset1
Links mentioned in the Podcast (Part 1):
Halevy Life, New York, NY, Personal Training Gym (all trainers have Masters Degrees in Exercise Sciences)- Founded by Jeff Halevy
https://halevylife.com
National Strength and Conditioning Association (NSCA)- World-leading membership organization for thousands of elite strength coaches, personal trainers and dedicated researchers and educators. Student and Professional memberships available.
www.nsca.com
Tony Gentilcore
Boston-based personal trainer, owner CORE studio
http://tonygentilcore.com
World Health- Health Club with 17 locations throughout Calgary and Edmonton
https://worldhealthedmonton.ca
https://www.facebook.com/worldhealthYEG/
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Podcast: Play in new window | Download (Duration: 45:23 — 36.4MB)
Clayton Weakley is a life-long learner and mover who aspires to inspire and facilitate change in himself as well as others around him. Clayton received his Master’s Degree in Exercise Physiology from the University of Pittsburgh; he currently works as …
Podcast: Play in new window | Download (Duration: 33:32 — 26.9MB)
Dr. Guillermo Escalante received his undergraduate degree in Athletic Training and became a certified athletic trainer/strength and conditioning specialist. In 1999, Dr. Escalante completed an MBA with concentrations in Healthcare Management and Marketing. He returned to school in 2004 and completed a doctorate in Athletic Training with an emphasis in rehabilitation in 2012.
Dr. Escalante is currently an assistant professor of Kinesiology at California State University San Bernardino and the COO of EdgePT in Upland, CA. His research focuses on performance enhancement, sports nutrition, and sports medicine. He has authored several peer reviewed publications and over 50 articles in Muscle & Fitness, MuscleMag, and Bodybuilding.com. He also serves as a guest lecturer in the sports rehabilitation sciences at local universities and has treated and/or trained athletes from novices to pros since 1997. In addition to his expertise working with patients and athletes, Dr. Escalante remains active as an athlete as a national level bodybuilding competitor.
Show Notes:
Guillermo Escalante, DSc, MBA, ATC, CSCS, CISSN, contact info:
E-mail: gescalan@csusb.edu
Websites: www.edgept.org
Twitter: https://www.twitter.com/drgfit
Instagram: https://www.instagram.com/doctorgfit
Facebook: https://www.facebook.com/DrGFit
https://www.facebook.com/edgeptandfitness
Links mentioned in the Podcast (Part 2):
National Strength and Conditioning Association (NSCA)
www.nsca.com
World-leading membership organization for thousands of elite strength coaches, personal trainers and dedicated researchers and educators. Student and Professional memberships available.
American College of Sports Medicine (ACSM)
www.acsm.org
The American College of Sports Medicine has more than 50,000 members and certified professionals strong from 90 countries around the globe, including academicians, students, personal trainers and physicians
National Academy of Sports Medicine (NASM)
https://www.nasm.org
International Federation of Bodybuilding and Fitness
https://www.ifbb.com
Ironman Triathlon
www.ironman.com
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Podcast: Play in new window | Download (Duration: 36:01 — 28.9MB)
Carmen Connolly, DC, Owner of Connolly Chiropractic, is a chiropractor practicing in the Pittsburgh area, with office locations in Upper St. Clair and Shadyside. Born and raised in the South Hills of Pittsburgh, Dr.
Podcast: Play in new window | Download (Duration: 35:55 — 28.8MB)
Jay Dawes, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA, ASCA-Level 2, ACSM-HFS, ISAK-L1, is an Associate Professor of Strength and Conditioning and the Coordinator for Athletic Performance at the University of Colorado at Colorado Springs. He has worked as a strength/performance coach, personal trainer, educator, and post-rehabilitation specialist for over 18 years.
Jay is currently the head strength and conditioning coach for the UCCS Men’s and Women’s Soccer teams, as well as the Women’s Volleyball team. He also coaches and consults with several law enforcement, fire, and military groups. His primary research interests are improving and measuring performance for tactical athletes/first responders, and athletes. He is certified by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist with Distinction, an NSCA-Certified Personal Trainer with Distinction, and a Tactical Strength and Conditioning-Facilitator; the American College of Sports Medicine as a Clinical Exercise Specialist (CES); and is recognized by the Australian Strength and Conditioning Association as a Level 2 Strength and Conditioning Coach. Additionally, Dawes has been a Fellow of the NSCA since 2009.
Show Notes:
Jay Dawes, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA, ASCA-Level 2, ACSM-HFS, ISAK-L1
contact info:
E-mail: jdawes@uccs.edu
Twitter: https://twitter.com/jay_dawes76
Facebook: https://www.facebook.com/jay.dawes.7
Instagram: https://www.instagram.com/dawesjay
LinkedIn: https://www.linkedin.com/in/jay-dawes-18429746/
Links mentioned in the Podcast (Part 2):
The NSCA (National Strength and Conditioning Association) Tactical Strength and Conditioning (TSAC) Report. The TSAC Report is the NSCA’s quarterly, online-only publication designed for the training of tactical professionals, operators, and facilitators. You must be a member of the NSCA to access the TSAC Report.
https://www.nsca.com/publications/reports-and-journals/tactical-strength-and-conditioning-report/
Tips for Parents regarding starting resistance training for their kids: Make them better at moving, and allow them to explore movement from the National Strength and Conditioning Association (NSCA)- Youth Training and Long-Term Athletic Development (LTAD) Position Statement and Resources
https://www.nsca.com/youth_training_and_long-term_athletic_development/
From the NSCA website (See link above): Long-term athletic development (LTAD) is not merely a blueprint for the aspiring elite athlete; it’s an approach to physical activity and development for children and adolescents of all ages and athletic abilities. The backbone of LTAD is to ensure a safe progression of proper movement, physical literacy, adequate motor skills, and foundational muscular strength as a child grows and physically matures. LTAD addresses youth strength and conditioning, early sport specialization, overtraining, and injury prevention.
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Podcast: Play in new window | Download (Duration: 32:38 — 26.2MB)
Zero Gravity Float Company offers flotation therapy to the south hills of Pittsburgh. Book your float session to experience effortless relaxation like never before. Zero Gravity Float Company offers personal,
Podcast: Play in new window | Download (Duration: 40:05 — 32.1MB)
Dr. Guillermo Escalante received his undergraduate degree in Athletic Training and became a certified athletic trainer/strength and conditioning specialist. In 1999, Dr. Escalante completed an MBA with concentrations in Healthcare Management and Marketing. He returned to school in 2004 and completed a doctorate in Athletic Training with an emphasis in rehabilitation in 2012. Dr. Escalante is currently an assistant professor of Kinesiology at California State University San Bernardino and the COO of EdgePT in Upland, CA. His research focuses on performance enhancement, sports nutrition, and sports medicine. He has authored several peer reviewed publications and over 50 articles in Muscle & Fitness, MuscleMag, and Bodybuilding.com. He also serves as a guest lecturer in the sports rehabilitation sciences at local universities and has treated and/or trained athletes from novices to pros since 1997. In addition to his expertise working with patients and athletes, Dr. Escalante remains active as an athlete as a national level bodybuilding competitor.
Show Notes:
Guillermo Escalante, DSc, MBA, ATC, CSCS, CISSN, contact info:
E-mail: gescalan@csusb.edu
Websites: www.edgept.org
Twitter: https://www.twitter.com/drgfit
Instagram: https://www.instagram.com/doctorgfit
Facebook: https://www.facebook.com/DrGFit
https://www.facebook.com/edgeptandfitness
Links mentioned in the Podcast (Part 1):
University of La Verne, La Verne, CA
https://laverne.edu
Rocky Mountain University of Health Professions, Provo, UT
https://rmuohp.edu
Bodybuilding.com
https://www.bodybuilding.com
International Society of Sports Nutrition (The ISSN)
www.sportsnutritionsociety.org
National Strength and Conditioning Association (NSCA)- World-leading membership organization for thousands of elite strength coaches, personal trainers and dedicated researchers and educators. Student and Professional memberships available.
www.nsca.com
Sports Nutrition and Performance Enhancing Supplements, by Abbie E. Smith-Ryan, PhD, and Jose Antonio, PhD. Publisher: Linus Learning, 2013. ISBN 13: 9781607973393
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Podcast: Play in new window | Download (Duration: 38:34 — 30.9MB)
Jay Dawes, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA, ASCA-Level 2, ACSM-HFS, ISAK-L1, is an Associate Professor of Strength and Conditioning and the Coordinator for Athletic Performance at the University of Colorado at Colorado Springs. He has worked as a strength/performance coach, personal trainer, educator, and post-rehabilitation specialist for over 18 years.
Jay is currently the head strength and conditioning coach for the UCCS Men’s and Women’s Soccer teams, as well as the Women’s Volleyball team. He also coaches and consults with several law enforcement, fire, and military groups. His primary research interests are improving and measuring performance for tactical athletes/first responders, and athletes. He is certified by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist with Distinction, an NSCA-Certified Personal Trainer with Distinction, and a Tactical Strength and Conditioning-Facilitator; the American College of Sports Medicine as a Clinical Exercise Specialist (CES); and is recognized by the Australian Strength and Conditioning Association as a Level 2 Strength and Conditioning Coach. Additionally, Dawes has been a Fellow of the NSCA since 2009.
Show Notes:
Jay Dawes, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA, ASCA-Level 2, ACSM-HFS, ISAK-L1
contact info:
E-mail: jdawes@uccs.edu
Twitter: https://twitter.com/jay_dawes76
Facebook: https://www.facebook.com/jay.dawes.7
Instagram: https://www.instagram.com/dawesjay
LinkedIn: https://www.linkedin.com/in/jay-dawes-18429746/
Links mentioned in the Podcast (Part 1):
National Strength and Conditioning Association (NSCA)- World-leading membership organization for thousands of elite strength coaches, personal trainers and dedicated researchers and educators. Student and Professional memberships available.
www.nsca.com
Donald A. Chu, Ph.D., Sports Performance Enhancement and Physical Therapy Consultant- Books include, “Jumping Into Plyometrics,” now in 2nd Edition
www.donchu.com
Lee E. Brown, EdD, CSCS*D, FNSCA, FACSM, Professor, California State University, Fullerton
http://hhd.fullerton.edu/knes/FacultyStaff/Brown/LeeBrown.htm
Juan Carlos “JC” Santana, Med, CSCS, Founder and Director, Institute of Human Performance (IHP), Boca Raton, FL
www.ihpfit.com
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Podcast: Play in new window | Download (Duration: 40:41 — 32.6MB)
Francie Desmone is an expert in women’s health specializing in Mastering Menopause. The owner of Navigating Wellness LLC, she works with women over 40 she treats hot flashes, insomnia, and weight gain. Clients have traveled hundreds of miles for her…