Podcast: Play in new window | Download (Duration: 32:56 — 26.4MB)

Subscribe: Email | RSS | More

Rick Lithgow, in his own words:  Computer Network Engineer for Pittsburgh Consulting. Avid mountain biker. Hasher. Beer connoisseur.  He is also a Board Member of Pittsburgh Off-Road Cyclists (PORC).
Show Notes:
Rick Lithgow, Board Member, Pittsburgh Off-Road Cyclists (PORC), contact info:
Website: http://www.porcmtbclub.org
PORC Membership e-mail: SafeTPrincess@aol.com
Facebook: https://www.facebook.com/porcmtb/
Links mentioned in the Podcast:
Pittsburgh Hash House Harriers
www.pgh-h3.com
Critical Mass Pittsburgh- Facebook Group
https://www.facebook.com/groups/37552077351
Bike Pittsburgh
www.bikepgh.org
Bike MS 150 (Escape to the Lake 2017)
June 10-11, 2017, Moraine State Park to Conneaut, OH
www.nationalmssociety.org/Chapters/PAX
Team Decaf Rides, Tuesdays, April through September
www.teamdecaf.com
Walmart Bike Huffy Carnage (Will a Walmart Huffy survive a Downhill Mountain Bike Trail?)
Skills with Phil – YouTube

Thick Bikes, Pittsburgh, PA (South Side)
https://www.thickbikes.com
West Liberty Cycles, Pittsburgh, PA (Brookline)
www.westlibertycycles.com
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks)

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 46:04 — 36.9MB)

Subscribe: Email | RSS | More

Don Drolet has been practicing and studying Qigong and Tai Chi for over 10 years.  Don has been a student of Eastern philosophy, with a personal meditation practice of more than 20 years.  He has taught in and around the Pittsburgh Metro area for health clubs, corporate wellness programs and community organizations.  He established Standing Crane Tai Chi, Qigong and Meditation in January of 2017.  Standing Crane offers private sessions, group classes and corporate wellness classes/programs.
Show Notes:
Don Drolet, Founder, Standing Crane Tai Chi, Qigong and Meditation, contact info:
e-mail: standingcrane@hotmail.com
Website: www.standingcrane.com
Instagram: https://www.instagram.com/standingcranetaichi
Facebook: https://www.facebook.com/standingcrane/
Twitter: https://www.twitter.com/standingcrane
Links mentioned in the Podcast:

Tai Chi for Health Institute (Australia), Dr. Paul Lam

Home

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks)

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 37:36 — 30.1MB)

Subscribe: Email | RSS | More

Walt Drennan was diagnosed with Type 1 diabetes in 2000 at the age of 12.  After cycling across the United States twice (first with Bike & Build, then with The 4K for Cancer), Walt was inspired to put together his own cross-country ride to raise awareness, and funds, for Type 1 diabetes.  Walt has partnered with Beyond Type 1, a nonprofit dedicated to raising awareness, promoting education and helping those living with Type 1 diabetes live well today while funding a better tomorrow, to make the Bike Beyond ride reality.  Walt is the Program Coordinator for Bike Beyond, which will begin in New York City on June 4, 2017 and conclude in San Francisco on August 11, 2017.  On the Bike Beyond ride, Walt will be part of a team of 22 riders living with Type 1 diabetes.  Walt is excited to share his love of cycling with Type 1s around the world and inspire them to live beyond their diagnosis.
Show Notes:
Walt Drennan, Program Coordinator, Bike Beyond, contact info:
e-mail: walt.drennan@gmail.com
Instagram: @wall_e_vision
Facebook: Walt Drennan
Beyond Type 1: https://beyondtype1.org/
Bike Beyond: https://beyondtype1.org/bike-beyond/
Fundraising Page: https://donate.beyondtype1.org/checkout/donation?eid=80413
Links mentioned in the Podcast:
Bike & Build, Young Adults Pedaling for Affordable Housing

Home

4K For Cancer, The Ulman Cancer Fund for Young Adults

Home

Pure Barre
http://www.purebarre.com
The Optimal U.S. National Parks Centennial Road Trip, by Randy Olson, Posted July 30, 2016
http://www.randalolson.com/2016/07/30/the-optimal-u-s-national-parks-centennial-road-trip/
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks)

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 36:24 — 29.2MB)

Subscribe: Email | RSS | More

Steve Mentzer is the Vice President and Events Director of the Rachel Carson Trails Conservancy.  He serves as the Organizer for the Rachel Carson Trail Challenge (a 35-mile endurance hike) and for the Baker Trail UltraChallenge (50-mile ultramarathon).  Steve is also the developer of the Rachel Carson Trails Conservancy’s event participant tracking system, the creator of trail guides for the trails it oversees, its website manager, and a professional software developer.
The Rachel Carson Trails Conservancy, Inc. is a nonprofit 501(c)(3), volunteer-based organization dedicated to the development, protection, and promotion of hiking, biking, and walking trails throughout western Pennsylvania. The goals of the Rachel Carson Trails Conservancy include raising awareness of the benefits of community trails, getting more people interested in physical activities, getting more people to experience the beauty of our region and the natural world, and helping people see our region as active and vibrant. For more information on the trails they develop and maintain, as well as events, meetings, and outings, visit www.rachelcarsontrails.org
Show Notes:
Steve Mentzer, Vice President and Events Director, Rachel Carson Trails Conservancy, contact info:
e-mail: info@rachelcarsontrails.org
Instagram: https://www.instagram.com/rachelcarsontrail/
Facebook: https://www.facebook.com/Rachel-Carson-Trails-Conservancy-137742643069057/
Twitter: https://www.twitter.com/rachelcarsontc
Links mentioned in the Podcast:
Baker Trail UltraChallenge, 50-mile ultramarathon on the Baker Trail, Saturday, August 26, 2017, Individuals or Relay Teams of up to 5 members may register
www.rachelcarsontrails.org/bt/ultrachallenge
Rachel Carson Trail Challenge (twenty-first annual), June 24, 2017 (Saturday nearest the summer solstice), 35-mile endurance hike, Challenge Day Volunteer Opportunities Available!
www.rachelcarsontrails.org/rct/challenge
The Sierra Club’s Annual One Day Hike (Hike Across Maryland), Washington, DC to Harper’s Ferry, WV (50 km, 100 km)
www.onedayhike.org
Laurel Highlands Ultra Races, (38th annual 70.5 mile trail run; 70.5 mile team relay race; 50 km trail race; 50k team relay race), Second Saturday in June
www.laurelultra.com
The Barkley Marathons, Ultramarathon trail race (60 mile “fun run” or 100 mile full course), Frozen Head State Park near Wartburg, TN
www.barkleymarathons.com
The Barkley Marathons: The Race That Eats Its Young, 2015 Documentary
www.barkleymovie.com
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks)

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at

Podcast: Play in new window | Download (Duration: 39:32 — 31.7MB)

Subscribe: Email | RSS | More

The Pittsburgh Gaelic Athletic Association (PGAA) was founded in 2010 and has since promoted the Irish sport and culture in Pittsburgh.  Of course, this was not the start of Gaelic sport in Pittsburgh.  Gaelic football has been played in Pittsburgh since the 1940s.  The tradition continues today and the PGAA is now home to three teams, the Pittsburgh Celtics Gaelic Football Club, the Pittsburgh Banshees Ladies Football Club, and the Pittsburgh Celtics Youth teams.  Gaelic Football (commonly referred to as Irish Football in the States) is a unique sport that combines aspects of many sports in one.  “It’s where soccer meets rugby.”  Gaelic Football is played between two teams of 15 players on a grass pitch.  The objective of the sport is to score by kicking or punching the ball into the other team’s goal (3 points) or between two upright posts above the goal (1 point).
Show Notes:
Fiona Connolly, Chairperson and Mike Minnock, of Pittsburgh Gaelic Athletic Association (PGAA), contact info:
e-mail: pro@pittsburghgaa.com
Web: https://www.pittsburghgaa.com
Facebook
Twitter: @PittsburghGAA
Instagram: @pittsburghgaa
Links mentioned in the Podcast:
Pittsburgh Hurling Club (Pittsburgh Pucas)
http://www.pghhurling.org
Facebook
Instagram: @PittsburghPucas
(subject of FitLabPGH Podcast released 3/12/17)
Miss Smiling Irish Eyes of Pittsburgh
http://www.pittsburghirish.org/parade/Misssmiling/IRISHEYES.htm
Craic (pronounced “crack”) is a Gaelic word with no exact English translation.  The closest translation is “fun.”  For blog post on the word’s origin, see https://ireland-fun-facts.com/craic.html
Kerry Way, one of Ireland’s longest hiking trails (200+km), starts and finishes at Killarney
http://www.kerryway.com
The Claddagh Irish Pub and Restaurant,Pittsburgh, PA, SouthSide Works (PGAA Sponsor)

Home

Local Motion (cycling, yoga, lifestyle health coaching), Pittsburgh, PA (Homestead)
http://www.localmotionpgh.com
Darkness Into Light, 5k Walk, Saturday, May 6. 2017, Pittsburgh, PA (Brookline) 5am
http://www.pietahouse.org
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks)

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 41:43 — 33.4MB)

Subscribe: Email | RSS | More

Jon Clouner and Garry Clouner, founders of GoWildPA, are two brothers trying to motivate others to go outside and celebrate what Pennsylvania has to offer.  They get annoyed when they hear people say Pittsburgh or Western PA is a boring place to live.  One quick glance at their Instagram account (filled with pics from their hiking, trail running, fly fishing, kayaking and other adventures) should be enough to convince anyone that PA is anything but boring.
Show Notes:
Jon Clouner and Garry Clouner, creators of GoWildPA, contact info:
Instagram: https://www.instagram.com/gowildpa
YouTube: GoWildPA
Links mentioned in the Podcast:
LaBella Bean Coffee House & Bakery, Bridgeville, PA
http://www.labellabean.com
Mingo Creek County Park, Washington County, PA (Park Map)
http://www.co.washington.pa.us/DocumentCenter/View/190
Wake Up Pittsburgh-Wakeboard/Surf/Wakeskate, Pittsburgh, PA (also Sharpsburg)
https://www.wakeuppgh.com
Mindful Brewing Company, Pittsburgh, PA (Castle Shannon)
http://www.mindfulbrewing.com
Pilates Day Pittsburgh event, May 7, 2017 at Mindful Brewing Company (see FitLabPGH Podcast released 2/15/17)
Tickets available at Eventbrite (Search Pilates Day Pittsburgh)
War Streets Brewery, Pittsburgh, PA (North Side)
http://www.warstreetsbrewery.com
Yarnick’s Farm (and Yarnick’s Farm Market), Indiana, PA
http://www.yarnicksfarm.com
Soergel Orchards (Country Store & So Much More), Wexford, PA

Home

Trax Farms, Finleyville, PA
http://www.traxfarms.com
Arsenal Ciderhouse and Wine Cellar, Pittsburgh, PA
Tasting Rooms in Lawrenceville, Wexford (Soergel Orchards) and Finleyville (Trax Farms)

Home

Frozen Sasquatch Trail 50k/25k (Held in January), Kanawha State Forest, WV
www.wvmtr.org/events/frozen-sasquatch-trail-50k25k/
Krispy Kreme Challenge, Raleigh, NC
(Student Run, Charity Based Race to support North Carolina Children’s Hospital)
http://www.krispykremechallenge.com
Hardrock Endurance Run 100 mile (Hardrock 100), Silverton, CO
http://www.hardrock100.com
60 Hikes Within 60 Miles: Pittsburgh: Including Allegheny and Surrounding Counties, Paperback, 2006, by Donna Ruff, Available at www.amazon.com
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks)

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at

Podcast: Play in new window | Download (Duration: 28:00 — 22.5MB)

Subscribe: Email | RSS | More

Rory Lazear is the Founder and Owner of High Maintenance Pittsburgh, a wellness concierge service for individuals and businesses in Pittsburgh.  High Maintenance PGH provides stress free, personalized programs connecting people with Pittsburgh’s premiere workouts and healthy dining options.  They also design and implement corporate wellness solutions, including workplace wellness programs and lunch and learns.  Rory Lazear has a BS in Nutrition and is a Certified Personal Trainer (NASM), Health Coach (ACE) and Children’s Fitness Specialist.  She teaches TRX, Jump Rope, Spin, HIIT and Bootcamp and enjoys inspiring people to push past their limits and be proud of their bodies.  Sweating is a blessing not a curse.
Show Notes:
Rory Lazear, owner of High Maintenance Pittsburgh, Wellness Concierge
contact info:
e-mail: rory@highmaintenancepgh.com
website: https://www.highmaintenancepgh.com
Instagram: https://www.instagram.com/HighMaintenancePgh/
Facebook: https://www.facebook.com/HighMaintenancePgh/
Links mentioned in the Podcast:
Exhale Pittsburgh, Yoga studio founded by Jennifer Ferris-Glick, offers suspension yoga
http://www.exhalepittsburgh.com
Y7 Studio, Hip Hop Yoga, New York
http://www.y7-studio.com
Fuel Your Heart, Certified Holistic Health Coach
http://www.fuelyourheart.com
Fit4Boxing Club, Allison Park, PA
Fit4Boxing
Wolfpack Boxing Club, Carnegie, PA (see FitLabPGH Podcast released 1/22/17)
http://www.wolfpackboxing.com
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks)

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 40:39 — 32.6MB)

Subscribe: Email | RSS | More

Christine Iksic and Chris Kaminski are Pittsburgh natives and the founding partners of Gear Fest Pittsburgh and 3 Rivers Outdoor Company (a local, independent specialty outdoor retailer planning to open in Lawrenceville in Spring 2018).  The inaugural Gear Fest Pittsburgh will be held on April 23, 2017 at the Ace Hotel in East Liberty from noon to 5pm (doors open for sellers to register gear at 11am).  The event will feature outdoor gear sales, live music and craft beer from four local brewers as well as prizes from outdoor vendors and organizations.  There is no admission charge to attend Gear Fest; for all items sold at the event, sellers will receive 80% of the sales price. One percent of all sales at Gear Fest will be donated to First Waves (See link below).  For more information on Gear Fest, including where and when sellers can drop off gear to be sold and pre-Gear Fest events, go to:
Facebook Event: https://www.facebook.com/events/228524240890026/
Website: http://www.gearfestpgh.com
Google Maps Parking/Directions:
https://drive.google.com/open?id=1FJu7SJv0lhQNKDv5v1HnOPsy-zI&usp=sharing
Show Notes:
Christine Iksic and Chris Kaminski, founding partners, 3 Rivers Outdoor Company and Gear Fest Pittsburgh, contact info:
e-mail: 3RiversOutdoorCompany@gmail.com
website: http://www.gearfestpgh.com
Instagram: https://www.instagram.com/3riversoutdoorco/
Facebook: https://www.facebook.com/3RiversOutdoorCo/
Links mentioned in the Podcast:
First Waves (a project of SurfSUP Adventures) uses standup paddleboarding (SUP), the art of filmmaking, and digital media as a catalyst to inspire conservation of local waterways and mentorship for at-risk youth.
http://www.firstwaves.org
Ace Hotel Pittsburgh, East Liberty
https://www.acehotel.com/pittsburgh
Craft Beer Brewers participating in Gear Fest Pittsburgh:
East End Brewing Company, Pittsburgh, PA (East End & The Strip)
http://www.eastendbrewing.com
Grist House Craft Brewery, Pittsburgh, PA (Millvale)

Home

Hop Farm Brewing Co., Pittsburgh, PA (Lawrenceville)

Home

Spoonwood Brewing Company, Bethel Park, PA

Home

Pilates Day Pittsburgh, May 7, 2017, at Mindful Brewing Company, Castle Shannon
http://www.mindfulbrewing.com
Listen to FitLabPGH Podcast released 2/15/17, follow @FitLabPGH on Instagram and stay tuned to the FitLabPGH website for more information http://www.fitlabpgh.blubrry.com
The Shala of Pittsburgh, Ashtanga Yoga, Lawrenceville
http://www.theshalapittsburgh.com
Trail Pittsburgh, a Chapter of the International Mountain Bicycling Association (IMBA)

Play, Join, Volunteer

Ascend Pittsburgh, Pittsburgh, PA (South Side Flats)
(Profiled in FitLabPGH Podcast released 2/26/17)
https://www.ascendpgh.com

Podcast: Play in new window | Download (Duration: 30:44 — 24.6MB)

Subscribe: Email | RSS | More

The Three Rivers Rowing Association (TRRA) is a membership organization offering rowing and dragon boating programs to anyone living in the Pittsburgh region.  Founded in 1984, TRRA has grown into one of the largest community-based rowing and paddling clubs in the United States.  Its programs serve people of all skill levels from a broad range of social and economic backgrounds, and participants range in age from teenagers to senior citizens.  TRRA offers lessons for beginners in rowing and dragon boating, and provides coached programs for more advanced rowers and paddlers.  TRRA facilities include two boathouses on the Allegheny River just north of downtown Pittsburgh.  The Lambert Boathouse is located on Washington’s Landing (formerly known as Herr’s Island) and the Millvale Training Center is located on the adjacent river bank.  The boathouses contain weight rooms, locker rooms, training rooms with ergometers (rowing machines), and storage bays holding rowing shells.  The Millvale complex also houses indoor rowing tanks for training purposes.  B hosts several competitive events each year, including the nationally recognized Head of the Ohio Regatta every October.  Jenn Grieb has been with TRRA for seven years; she joined the organization as the Executive Assistant in 2010 and became Executive Director in the summer of 2015.
Show Notes:
Jenn Grieb, Executive Director, Three Rivers Rowing Association (TRRA) contact info:
e-mail: jenngrieb@threeriversrowing.org
website: http://www.threeriversrowing.org
Facebook: https://www.facebook.com/Three-Rivers-Rowing-Association-295713288322/
Twitter: https://twitter.com/3RiversRowing
Instagram: https://www.instagram.com/3RiversRowing
Links mentioned in the Podcast:
Rachel Carson Trail Challenge
34-mile sunrise to sunset endurance hike, June 24, 2017
http://www.rachelcarsontrails.org/rct/challenge
Head of the Charles Regatta, 2-Day Rowing Competition on the Charles River, Cambridge, MA
53rd Head of the Charles Regatta Oct. 21-22, 2017

HOCR

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks)

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 40:04 — 32.1MB)

Subscribe: Email | RSS | More

The Pittsburgh Hurling Club (the Pittsburgh Pucas) is a Greater Pittsburgh hurling team and a member of the United States Gaelic Athletic Association (USGAA).  The Pucas were the Midwest Division Champions in 2012, 2013, 2014 and 2015; they hope to reclaim the title this year (2017).  The Irish sport of hurling, at times referred to as the “fastest game on grass” or the “greatest sport you’ve never heard of,” is over 3,000 years old and combines skills of lacrosse, field hockey, and baseball.  It is a stick (hurley) and ball (sliotar) game, played by teams (of 7, 13, or 15) on a rectangular pitch with H-shaped goals at each end.  The primary object is to score by putting the ball over the bar for a point or driving the ball through the goal for three points.  Irish teams play 15 per side, while most teams in America play 13 per side.  For more information on hurling (and camogie, an Irish stick-and-ball game played by women, that is almost identical to hurling) and to answer the question: What is a puca? See the Pittsburgh Hurling Club website http://www.pghhurling.org
Show Notes:
Sean M. Stayduhar, Chairperson, and Aaron Williams, Public Relations Officer
contact info:
e-mail: chairperson@pghhurling.org
website: http://www.pghhurling.org
Facebook: https://www.facebook.com/PghHurling
Twitter: https://twitter.com/pghhurling
Instagram: https://www.instagram.com/pittsburghpucas
Links mentioned in the Podcast:

Carmody’s Grille on Neville Island, Podcast Interview Location and Sponsor of Pittsburgh Pucas
http://www.carmodysgrille.com
United States Gaelic Athletic Association, Promoting Hurling, Gaelic Football and Camogie in the USA

Sex Buddy Dating Websites

Gaelic Athletic Association
http://www.gaa.ie
Founders Field, Cheswick, PA, Home of the Pittsburgh Harlequins Rugby Club

Founders Field

Pittsburgh Gaelic Athletic Association, Home to the Pittsburgh Celtics Gaelic Football Club and The Pittsburgh Banshees Ladies Gaelic Football Club

Home

The Climbing Wall, Pittsburgh, PA (Point Breeze)
(Profiled in FitLabPGH Podcast released 11/20/16)
http://www.theclimbingwall.net
Ascend Pittsburgh, Pittsburgh, PA (South Side Flats)
(Profiled in FitLabPGH Podcast released 2/26/17)
https://www.ascendpgh.com
Hell On Hills, The World’s Steepest 5K, Beechview, PA
(See FitLabPGH podcast released 10/2/16)
http://www.hellonhills.com
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks)

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License.