Tag Archives: health

FitLabPGH Lab Lessons 24:23 Set Realistic Movement Goals

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Labrador Lesson for 6/9/23:

Set realistic movement goals.

As Labradors, we like to get outside to move year-round, but goal-setting is not in our wheelhouse, so we leave that to our humans. Our humans set realistic goals to minimize our risk of injury so that we can continue to move throughout our lifespan. If you’re setting goals for your 4-legged friends, remember the goal needs to be realistic for their needs and abilities. Our humans choose a movement plan designed to keep us cool, comfortable, and safe.

Move more. Move often. Set realistic movement goals for yourself, and your 4-legged friends, that will maximize your ability to keep moving for the long-term.

 

FitLabPGH’s Movement Tips & Lab Lessons Week 23 of ’23

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FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labs remind us Adapt for the Seasons

Our movement tips: Message from the Trail, Take a Data Break & #beconsistent

FitLabPGH Lab Lessons 23:23 Adapt for the Seasons

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Labrador Lesson for 6/2/23:

Adapt for the seasons.

As Labradors, we like to get outside to move year-round, but we know our movement routine needs to adapt with the seasons. In late Fall and Winter, when temps drop below freezing (and ticks are less active), we take our humans hiking in the woods. When temperatures rise, we still seek soft surfaces, but to minimize the heat of the sun and tick exposure, we look for shady sections of the local Rails-to-Trails. We also get out early to avoid mid-day heat and stop for water breaks. Our humans carry a @nalgene bottle filled with @berkey_filters water for us.

Move more. Move often. Adapt your movement routine as necessary to keep moving safely throughout the year.

FitLabPGH’s Movement Tips & Lab Lessons Week 22 of ’23

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FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labs remind us to Remember Your 4-Legged Friends When Planning a Vacation

Our movement tips: give yourself permission to move, explore more & Strava is just a tool

FitLabPGH Lab Lessons 22:23 Remember Your 4-Legged Friends When Planning a Vacation

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Labrador Lesson for 5/26/23:

Remember your 4-legged friends when planning a vacation.

Some vacations are perfect for including your 4-legged friend (a road trip to a pet-friendly destination). Other vacations require you to leave your pet(s) at home…when you can’t travel with your pet, do your homework to insure the best possible staycation for your 4-legged friends. If you have a friend or family member who can pet-sit, great! If not, get referrals and do your due diligence before choosing a pet-sitter or boarding facility.

Move more. Move with your pets. Factor in your pets when planning a vacation.

FitLabPGH’s Movement Tips & Lab Lessons Week 21 of ’23

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FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labs remind us to Leash Your Humans (a little Labrador humour??

Our movement tips: focus on the positive, move for you & make your bike work for you

FitLabPGH Lab Lessons 21:23 Leash Your Humans

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Labrador Lesson for 5/19/23:

Leash Your Humans.

As Labradors, we love to take walks with our humans. We know how to follow the rules of the trail and how to share outdoor space with others. When we encounter other trail users, we give them plenty of room to pass. And we ALWAYS obey the leash laws. Not everyone wants to have a close encounter with an off-leash human (or dog), so we always keep our human on a leash. If your humans play well with others, you can take them to a designated off-leash area…our human does not play well with others, so we keep him leashed.

Whether you have 2 legs or 4, get outside and get moving…and when you do, please follow the leash laws, so that ALL trail/park users can enjoy the outdoors!

 

FitLabPGH’s Movement Tips & Lab Lessons Week 20 of ’23

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FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labs remind us to #beconsistent

Our movement tips: adults can #play too, don’t over-schedule yourself  & be sun smart

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FitLabPGH Lab Lessons 20:23 Be Consistent

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Labrador Lesson for 5-12-23:

Be Consistent.

As Labradors, we would happily get outside and get moving everyday…regardless of weather…ok, full disclosure, we don’t love hot, sunny days, but our love of movement wins out. We understand that some humans tend to make excuses for not moving – too busy, too hot, too cold..so we thought we’d offer a simple piece of advice for making movement part of your lifestyle: Be Consistent. Just move…on most days…

Whether you have 2 legs or 4. Consistency is key to making movement part of your lifestyle.

FitLabPGH’s Movement Tips & Lab Lessons Week 19 of ’23

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FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 2 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labs remind us Remember to Have Fun

Our movement tips: #vacation is for #movement & #listen to your body