LabLessons from FitLab Deep Creek:
Remember Your Pets Over the Holidays.
The Holidays are coming…it’s a busy season: parties, shopping, work & family responsibilities. The Labs would like to remind you to take time for your pets. The holidays may disrupt the routine for your furry friends. Pets are part of the family. Make time to give your pets the attention they need.
The Labs wish you a happy, healthy, movement-filled holiday season.
FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson. This week the labs remind us to Move When You Can
Our Movement Tips: Get Outside & Explore and a Thuja Hoodie Review
LabLessons from FitLab Deep Creek:
Move When You Can.
Sometimes “life” gets in the way of our movement plans. Emergency home repairs. Extra meetings at work. An illness or injury. When your movement routine gets derailed, remember that some movement is almost always better than no movement. You don’t need to crush your movement goals every week. Make as much time to move as you can, then get back to your routine when your schedule allows. Focus on the big picture of making movement part of your lifestyle.
Move more. Move often. Move when you can.
FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson. This week “We’re Maryland Dogs Now!!”
Our Movement Tips: Just Move & Share The Trail
FitLabDeepCreek promotes #movementisalifestyle with a weekly movement tip & a Labrador Lesson. This week the Labs remind us It’s Not All About the Pace
Our Movement Tip: Don’t Be Afraid To Move
LabLessons from FitLab Deep Creek:
It’s Not All About the Pace.
The Labs make movement part of their lifestyle. They focus on moving rather than on pace, distance, or Strava leaderboards. In fact, the Labs aren’t even ON Strava…in part, because we don’t let them have computer access. Even if you ARE on Strava, it’s ok to enjoy moving at various speeds. Listen to your body. Take time to enjoy the scenery or a slower Sunday sniffy walk.
Move more. Move often. Enjoy your movement, whether fast or slow.
FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson. This week the Labs remind use 4-Legged Friends Like Fall Festivities
Our single Movement Tip this week: Stress Happens- Keep Moving
FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson. This week the Labs are On A Short Leash
Our Movement Tips: What’s Your Perfect Fall Day & Find An Accountability Partner
Lab Lessons from FitLab Deep Creek:
On a Short Leash.
We now spend more time on single track trails than we do on wider trails (rails-to-trails, paved trails, etc…). The Labs and humans love hiking in the woods. To make sure we all stay safely on the trail, the humans have purchased shorter leashes (3 feet for Abbie and 4 feet for Puddin). The Labs still have space to sniff and explore, but they’re less likely to drag the humans off the trail (or down a hillside).
Move more. Move often. Find a leash that meets your needs.
FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson. This week the Labs remind us to Stay Safe in Dangerous Weather
Our Movement Tips: Why We Enjoy a Solo Movement Session & Pace Yourself