FitLabDeepCreek promotes #movementisalifestyle with a weekly movement tip & a Labrador Lesson. This week the Labs remind us It’s Not All About the Pace
Our Movement Tip: Don’t Be Afraid To Move
Tag Archives: wise words
FitLabPGH Lab Lessons 44:24 It’s Not All About the Pace
LabLessons from FitLab Deep Creek:
It’s Not All About the Pace.
The Labs make movement part of their lifestyle. They focus on moving rather than on pace, distance, or Strava leaderboards. In fact, the Labs aren’t even ON Strava…in part, because we don’t let them have computer access. Even if you ARE on Strava, it’s ok to enjoy moving at various speeds. Listen to your body. Take time to enjoy the scenery or a slower Sunday sniffy walk.
Move more. Move often. Enjoy your movement, whether fast or slow.
FitLabDeepCreek Movement Tips & Labrador Lessons 43:24
FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson. This week the Labs remind use 4-Legged Friends Like Fall Festivities
Our single Movement Tip this week: Stress Happens- Keep Moving
FitLabDeepCreek Movement Tips & Labrador Lessons 42:24
FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson. This week the Labs are On A Short Leash
Our Movement Tips: What’s Your Perfect Fall Day & Find An Accountability Partner
FitLabPGH Lab Lessons 42:24 On a Short Leash
Lab Lessons from FitLab Deep Creek:
On a Short Leash.
We now spend more time on single track trails than we do on wider trails (rails-to-trails, paved trails, etc…). The Labs and humans love hiking in the woods. To make sure we all stay safely on the trail, the humans have purchased shorter leashes (3 feet for Abbie and 4 feet for Puddin). The Labs still have space to sniff and explore, but they’re less likely to drag the humans off the trail (or down a hillside).
Move more. Move often. Find a leash that meets your needs.
FitLabDeepCreek Movement Tips & Labrador Lessons 40:24
FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson. This week the Labs remind us to Stay Safe in Dangerous Weather
Our Movement Tips: Why We Enjoy a Solo Movement Session & Pace Yourself
FitLabPGH Lab Lessons 40:24 Stay Safe in Dangerous Weather
LabLessons from FitLab Deep Creek:
Stay Safe in Dangerous Weather.
We don’t use weather as an excuse to stay inside…unless the weather poses a safety risk. Flooding, lightning, and high wind warnings ARE valid reasons to alter your movement plans. Last week we skipped a walk due to high winds. Based on the number of fallen trees we saw the next day, we made the right choice! But a rainy day (without flooding risk) won’t keep the Labs (or their staff) inside. The Labs encourage you to make movement part of your lifestyle…but put safety first.
Move more. Move often. Stay safe when dangerous weather comes your way.
FitLabDeepCreek Movement Tips & Labrador Lessons 39:24
FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson: Why Do We Have 2 Dogs??
Our Movement Tips: Make Cycling Simpler & Does Your Bike Fit?
FitLabPGH Lab Lessons 39:24 Why Do We Have TWO Dogs?
LabLessons from FitLab Deep Creek:
Why do we have TWO dogs?
Last week we answered the question: why do we have dogs. Today we’re explaining why we like having TWO dogs. Note: reason #2 is intended to be humorous. 1. Two dogs entertain each other (and their humans). 2. Two dogs work as a team…to pull their human up a hill. 3. When the terrible day comes to say goodbye to one dog, the other is there to console you (and to train the next dog).
Move more. Move often. Move with dogs. What’s your ideal number of dogs???
FitLabDeepCreek Movement Tips & Labrador Lessons 38:24
FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson. This week Why Do We Have Dogs??
Our Movement Tips: There’s No Shame in Walking & Make Movement Convenient