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John Monteleone (in his own words): My personal training and exercise prescription are designed specifically to accomplish my clients’ health and fitness goals. I specialize in functional training, core strengthening, injury prevention, and weight loss management. My exercise prescriptions are created within the ACSM and NSCA guidelines for clients looking to improve overall quality of health and or sport performance. Establishing and reinforcing positive lifestyle changes is at the cornerstone of my training philosophy. Over 10 years of experience in the health/fitness industry.
Show Notes:
John Monteleone, CSCS, CSPS, EP-C, TPI-Certified, contact info:
E-mail: John@wyofitclubs.com
Website: https://www.wyofitness.com
Facebook (WyoFitness): https://www.facebook.com/WyoFitness/
Facebook (John): https://www.facebook.com/john.monteleone.940
Instagram (WyoFitness): https://www.instagram.com/wyomissingfitness/
Instagram (John): https://www.instagram.com/cardialeone/
Links mentioned in the Podcast:
Penn State University, University Park, PA
https://www.psu.edu
The North Club, State College, PA
https://www.thenorthclub.com
Fitness After 50, by John Monteleone
https://www.amazon.com/Fitness-After-50-John-Monteleone/dp/1693398168/ref=sr_1_1?keywords=fitness+after+50+monteleone&qid=1581427563&sr=8-1
National Academy of Sports Medicine (NASM)
https://www.nasm.org
National Strength & Conditioning Association (NSCA)
https://www.nsca.com
American College of Sports Medicine (ACSM)
https://www.acsm.org
American Council on Exercise (ACE)
https://www.acefitness.org
Start with Why by Simon Sinek
https://simonsinek.com/product/start-with-why/
Toastmasters International
https://www.toastmasters.org
Square 1 System
http://www.square1system.com
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
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Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
