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Dwayne Waite Jr. is a private track and field coach in the South Hills of Pittsburgh. Dwayne coached over 100+ high school athletes at a public high school in Charlotte, NC, helping runners achieve personal records and opportunities to run at the next level. Now, in Pittsburgh, Dwayne founded Heroes Track Club, where he focuses on 1-on-1 and small group training, on event-specific workouts, and improving running economy.
Show Notes: Dwayne Waite Jr., Heroes Track Club, Contact Information:
E-mail: heroestrackclub@gmail.com
Website: https://heroestrackclub.com
Instagram: https://www.instagram.com/coachwaite/
Links mentioned in the Podcast:
Connection University, Facebook Group, #ABCD
https://www.facebook.com/groups/ConnectionU/
Larry Gioia, Dynamic Paddlers
Co-Founder, Connection University

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Check out the FitLabPGH Podcast episode featuring Larry Gioia of Dynamic Paddlers, released 6/11/17
Link: https://www.fitlabpgh.com/2017/06/11/podcast-26-17-dynamic-paddlers-larry-gioia/
Aaron Watson, Podcast Host and CEO, Piper Creative
Co-Founder, Connection University
https://www.goingdeepwithaaron.com
Check out the FitLabPGH Podcast episode featuring Aaron Watson, released 7/2/17;
Link: https://www.fitlabpgh.com/2017/07/02/podcast-29-17-ultimate-frisbee-player-podcast-host-aaron-watson/
Elon University, Elon, North Carolina
https://www.elon.edu
USA Track & Field – Three Rivers

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IAAF (International Association of Athletics Federations) World Junior Championships
https://www.iaaf.org/competitions/iaaf-world-u20-championships
AAU (Amateur Athletic Union) Track & Field
https://aautrackandfield.org
 
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instagram: @fitlabpgh
We update via Facebook too!!
Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
 

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Podcast: Play in new window | Download (Duration: 1:09:19 — 55.7MB)

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Jason Moore (in his own words): Dad, husband, brother, son, friend, Founder, CEO, inventor, systems designer, problem solver, HRV expert, and of course: mover.

Read more about Jason on the Elite HRV website: https://elitehrv.com/about

Show Notes:
 Jason Moore, CEO, Elite HRV, Contact Information:
E-mail: info@elitehrv.com

Website: https://elitehrv.com

Facebook: https://www.facebook.com/elitehrv

Instagram: https://www.instagram.com/elitehrv/

Twitter: https://twitter.com/elitehrv

Links mentioned in the Podcast:
Don Moxley
https://www.linkedin.com/in/donmoxley/

Check out the Moving2Live Podcast episodes featuring Don Moxley, released 4/4/18 and 4/18/18 (talking about wearable technology);
Link to Part 1: http://www.moving2live.com/2018/04/04/podcast-14-18-don-moxley-train-recover-win-osu-wrestling/

Check out the Moving2Live Podcast episode featuring Don Moxley, released 12/12/18 (talking about cannabinoids and performance);
Link: http://www.moving2live.com/2018/12/12/podcast-4518-don-moxley-applied-sports-scientist-on-cannabinoids-recovery/

Blog post on Heart Rate Variability vs. Heart Rate
https://www.hrvcourse.com/heart-rate-variability-vs-heart-rate/

Foundations of Heart Rate Variability Course
https://www.hrvcourse.com

CorSense Heart Rate Variability Monitor
https://elitehrv.com/corsense

The Elite HRV Podcast
https://elitehrv.com/podcast

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

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Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 29:19 — 23.7MB)

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Steady State Cycles is focused on taking a professional approach to the modern bicycle shop while still remaining approachable. Steve Kurpiewski and Evan Robinson each have over a decade of experience as mechanics both in a retail environment and at national level cycling races. As larger interest companies continue to gain presence in the bike industry, Steady State Cycles wants to focus on the personal experience of bicycle customers while still doing service by the numbers and by the book.  Steady State Cycles is located in the Fox Chapel neighborhood of Pittsburgh, PA.  FitLabPGH interviewed Co-Owner Evan Robinson.
Show Notes: Steady State Cycles, Evan Robinson and Steve Kurpiewski, Owners, Contact Information:
E-mail: steadystatecyclespgh@gmail.com
Website: https://www.steadystatecycles.com
Instagram: https://www.instagram.com/steadystatecycles/
Facebook: https://www.facebook.com/steadystatecycles/
Links mentioned in the Podcast:
Mike Seamans, Co-Owner
SKN Muay Thai, Pittsburgh, PA (Squirrel Hill)
https://www.sknmuaythai.com
Check out the FitLabPGH Podcast episode featuring Mike Seamans of SKN Muay Thai, released 6/23/19
Link: https://www.fitlabpgh.com/2019/06/23/mike-seamans-skn-muay-thai/
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instagram: @fitlabpgh
We update via Facebook too!!
Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
 

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Podcast: Play in new window | Download (Duration: 25:12 — 20.4MB)

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Shannon McKenzie is a Pittsburgh native who embodies the FitLabPGH ethos of making movement part of your lifestyle.  She isn’t happy if she doesn’t find a way to move every day; her favorite forms of movement are running, cycling, and hiking.  You can often find her running, cycling, and taking photos on the Montour Trail.  Shannon is also a certified NSCA (National Strength and Conditioning Association) Strength and Conditioning Coach; an ACSM (American College of Sports Medicine) Exercise Physiologist; a certified NFHS Interscholastic Coach with emphasis in Track and Field. She has an ASCM Exercise is Medicine Credential; and she is an ACE Certified Personal Trainer.  When she isn’t running, cycling or hiking, she works as an industrial electrician.
Show Notes: Shannon McKenzie, Contact Information:
Instagram: https://www.instagram.com/mckenzie.shannon/
Facebook: https://www.facebook.com/shannon.mckenzie.739
LinkedIn: https://www.linkedin.com/in/shannon-mckenzie-7b0ba367/
Links mentioned in the Podcast:
Shannon McKenzie was profiled in FitLabPGH Features, released 6/27/19;
Link to profile: https://www.fitlabpgh.com/2019/06/27/fitlabpgh-features-2619-shannon-mckenzie/
Orbis Caffe, Mt. Lebanon, PA
http://orbiscaffe.com
Hell on Hills, World’s Steepest 5K, Beechview, PA
http://www.hellonhills.com
Montour Trail, Allegheny County and Washington County, PA

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Check out the FitLabPGH Podcast featuring Bill Orr of the Montour Trail Council, released 1/28/17
Link: https://www.fitlabpgh.com/2017/01/28/podcast-montour-trail-council-bill-orr/
Tour the Montour Bike Ride, September 21, 2019
https://montourtrail.org/event/tour-the-montour-3/
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instagram: @fitlabpgh
We update via Facebook too!!
Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
 

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Podcast: Play in new window | Download (Duration: 30:52 — 24.9MB)

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Gretchen McNary (in her own words): Hey. I’m Gretchen. I’m the owner, HKB and THE Girl Friday. I always told people that Girl Friday got started by accident. Part of that is true, but now I’m convinced it was in the cards all along. I was given a path and I chose to run with it. So far, it’s working. It’s stressful, but I can’t imagine doing anything else. My love for food and feeding people is something that comes naturally to me. I was put on this earth to help people. For a while I was convinced it was nursing, but this happened. I’m not a trained chef. Martha taught me everything! Could I know more? Absolutely! I learn so much on a daily basis. I’m still blown away at the lessons I’ve learned in just the few years I’ve been in operation. I imagine that I will keep learning until I hang up my apron. I won’t lie. Some lessons were hard, but it’s how you choose to grow from them.
Having the best people around makes a huge difference. That’s not BS either. I only surround myself with the best. I am truly the luckiest person in that regard. My circle is tight and that’s just the way I like it. IF you know me, you know that I’m passionate about things I love and things I dislike. In an effort to keep things light, I’ve made a list of both.
Things I like: My husband. He is my best friend and biggest supporter. He also possesses the ability to make me want to pull my hair out. I guess that happens when two people know each other for more than half of their lives. None of this would be possible without his constant push or his hard earned money. My children. Besides my dude, they are also my biggest supporters. My littlest one keeps my business card in her desk at school and my middle one tells everyone about it. They spend a lot of time at GF sitting on their devices and complaining about when we’re going home. I’m hoping one day they will wander into the kitchen and want to learn and help out more. My mom, who I miss tremendously, my daddy who showed me what hard work looks like, and my step-mother who I kept at arm’s length for many years. I really missed out because she is amazing. It wasn’t until I lost my mom that I realized what an amazing person she is. My amazing MIL and Aunt Rosie hold down the fort when I’m not there. My sisters and brother who I rarely see but still love and my very special nieces and nephews that I love more than anything in this world. Did you even know that I’m a great Aunt? My friends. I have some good ones. You know who you are!
Crossfit- I love Crossfit. I love my community. Without them, none of this would be possible. My community built me. Sadly- it’s really hard to make time for it and I rarely get there. I know what you’re going to say…..Gretchen…you have to make time. Gretchen…..you need to take care of yourself. I know. I know. I’m working on it. I’ll get back there eventually! Tennis. I play tennis every Friday morning. I love it so much. There are a few of us from High School that get together and play. Brandt is our instructor and we torture the sh*t out of him. He loves it, too! Music. I’m super annoying about this. Ask my staff. I rarely let them listen to their own music. I know, I’m a dick for it but I cannot help it. Swearing. I love to swear. It feels good, and I do it often. Of course, I know when it’s appropriate and not appropriate. Don’t worry, I won’t drop F-bombs around your children.
Dislikes: Washing dishes, little backpacks, Meatloaf (The singer not the food), unloading the dishwasher, white tennis shoes, spiders except for daddy long legs, I’m totally cool with them, people that make noise while eating, Cilantro and cancer in any variety!
Show Notes: Gretchen McNary, Owner and HKB, Girl Friday Cooking Co., Contact Information:
E-mail: Gretchen@girlfridaycookingco.com
Website:

Podcast: Play in new window | Download (Duration: 35:08 — 28.3MB)

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Richard Butler (in his own words): A multifunctional professional with a range of experiences. I am skilled in leading nonprofit organizations, facilitating inclusion, diversity, and cultural competency workshops. I also have experience as part-time adjunct professor, group exercise specialist, and a lifestyle and business coach.
Show Notes: Richard Butler, Contact Information:
E-mail: coachrtb@gmail.com
Instagram: https://www.instagram.com/coachrtb/
Facebook: https://www.facebook.com/richardtbutler
Twitter: https://twitter.com/Coachrtb
LinkedIn: https://www.linkedin.com/in/coach-richard-butler-ms-ctts-870b14a/
Links mentioned in the Podcast:
Richard Butler was profiled in FitLabPGH Features on January 17, 2019.
Check out his profile here: https://www.fitlabpgh.com/2019/01/17/fitlabpgh-features-319/
Mecka Fitness, Pittsburgh, PA (Mt. Lebanon)
https://meckafitness.com
ALTUS-HPO, Pittsburgh, PA
https://www.altus-hpo.com
Check out the FitLabPGH Podcast episode featuring John Rossmiller, Founder of ALTUS-HPO, released 1/13/19;
Link: https://www.fitlabpgh.com/2019/01/13/p0dcast-2-19/
Slippery Rock University, Slippery Rock, PA
https://www.sru.edu
Lululemon (Ambassador Program)
https://shop.lululemon.com
November Project

Home Page – Elementor

Concept 2 (Indoor Rowers, SKIERGs, BIKEERG)
https://shop.concept2.com
UCanRow2

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Three Rivers Rowing Association (TRRA), Pittsburgh, PA
http://threeriversrowing.org
Check out the FitLabPGH Podcast episodes featuring Three Rivers Rowing Association: 2/25/18 episode featuring Matt Grau, Head Coach Junior Rowing;
Link: https://www.fitlabpgh.com/2018/02/25/podcast-8-18-matt-grau-three-rivers-rowing/
and 3/26/17 episode featuring Jenn Grieb, (Former) Executive Director of Three Rivers Rowing Association;
Link: https://www.fitlabpgh.com/2017/03/26/podcast-three-rivers-rowing-association-jenn-grieb/
US Rowing
http://www.usrowing.org
Lululemon SeaWheeze, Half-Marathon and Yoga Festival, Vancouver, BC, August 17, 2019
https://www.seawheeze.com
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instagram: @fitlabpgh
We update via Facebook too!!
Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise prof…