Podcast: Play in new window | Download (Duration: 46:42 — 37.4MB)

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Two weeks ago we released part 1 Nealy Spence Gracey of our interview with Neely Spence Gracey, and now up…part 2.

Neely Spence Gracey (in her own words): In 2016, Neely debuted at the Boston Marathon and was the first American finisher (9^th over all) in 2:35. Later that year, she took it a step further with a 2:34 and 8^th place finish at the NYC marathon. In 2017, Neely clocked victories at Rock ‘n Roll’s Arizona, New Orleans, and Chicago Half Marathons and was Runner-Up at the USA half marathon and 25k Championship races. She is building towards the 2020 Olympic trials.

Neely lives in Boulder, CO with her husband Dillon and their dog, Strider. They are happily entrenched in the running community. She enjoys coaching her team of athletes through her Get Running coaching business. To learn more about Neely, and her coaching business, visit www.neelyruns.com

Show Notes:
Neely Spence Gracey, contact info:
E-mail: neelyruns@gmail.com

Website: www.neelyruns.com

Facebook: https://www.facebook.com/neelyspenceG

Instagram: https://www.instagram.com/neelysgracey

Twitter: https://www.twitter.com/neelysgracey

Links mentioned in the Podcast (Part 2):
Shalane Flanagan
https://www.runnersworld.com/shalane-flanagan

Kara Goucher
http://www.karagoucher.com

Sara Vaughn
http://goteamvaughn.com/aboutus

ElliptiGO
https://www.elliptigo.com

Roll Recovery (R8 roller and R3 foot roller mentioned in podcast)
https://rollrecovery.com

U.S. Olympic Training Centers
https://www.teamusa.org/about-the-usoc/olympic-training-centers/csotc/about

Brian Gearity, PhD, ATC, CSCS*D, RSCC, USAW, USATF level 3 sprints
https://www.du.edu/gspp/programs/sportcoaching/

check out the Moving2Live Podcast episodes featuring Brian Gearity, released 9/6/17 and 9/20/17.
Link to Part 2:  http://moving2live.blubrry.com/2017/09/06/podcast-02-17-brian-gearity-part-1/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 42:34 — 34.1MB)

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Dr. Josh Emdur, DO (in his own words): “I am a board-certified Family Medicine physician (practicing for over 10 years) and 2:53 marathoner with a passion for providing personal, high value medical care that embraces the use of technology.  My friends and family have texted me their medical questions on a daily basis for years (despite having their own respective doctors). It is this concept that gave me the idea to start a virtual primary care practice. Now with SteadyMD everyone can benefit from having a doctor that really knows them, understands their lifestyle, goals, and passions at their fingertips. I live in Boulder, Colorado, and when I am not doctoring I can be found outside with my wife, two sons, and two dogs. I am an avid trail runner, mountaineer, backcountry skier, and photographer. To learn more about Dr. Josh Emdur, and about his virtual primary care practice, visit www.steadymd.com/running

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 33:38 — 27.0MB)

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Neely Spence Gracey (in her own words): In 2016, Neely debuted at the Boston Marathon and was the first American finisher (9^th over all) in 2:35. Later that year, she took it a step further with a 2:34 and 8^th place finish at the NYC marathon. In 2017, Neely clocked victories at Rock ‘n Roll’s Arizona, New Orleans, and Chicago Half Marathons and was Runner-Up at the USA half marathon and 25k Championship races. She is building towards the 2020 Olympic trials.

Neely lives in Boulder, CO with her husband Dillon and their dog, Strider. They are happily entrenched in the running community. She enjoys coaching her team of athletes through her Get Running coaching business. To learn more about Neely, and her coaching business, visit www.neelyruns.com

Show Notes:
Neely Spence Gracey, contact info:
E-mail: neelyruns@gmail.com

Website: www.neelyruns.com

Facebook: https://www.facebook.com/neelyspenceG

Instagram: https://www.instagram.com/neelysgracey

Twitter: https://www.twitter.com/neelysgracey

Links mentioned in the Podcast (Part 1):
Sam Wood, PT, DPT, OCS, CSCS
https://www.mitoendurance.com

http://www.naturalperformancerehab.com

Check out the Moving2Live Podcast episodes featuring Dr. Sam Wood, released 9/27/17 and 10/11/17.
Link: http://moving2live.blubrry.com/2017/09/27/podcast-05-17-sam-wood-part-1/

Dr. Josh Emdur
www.steadymd.com/running

Check out the Moving2Live Podcast episodes featuring Dr. Josh Emdur, released 1/31/18 and 2/14/18.
Link: http://moving2live.blubrry.com/2018/01/31/podcast-5-18-dr-josh-emdur-do-steadymd/

National Strength and Conditioning Association (NSCA)- World-leading membership organization for thousands of elite strength coaches, personal trainers and dedicated researchers and educators. Student and Professional memberships available. Offers Accredited Personal Trainer Certification
www.nsca.com

Doug Lentz, Results Therapy & Fitness, Chambersburg, PAhttps://www.neelyruns.com/meet-the-coaches/

Shippensburg University, Shippensburg, PA
http://www.ship.edu

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 32:33 — 26.1MB)

Subscribe: Email | RSS | More

Dr. Josh Emdur, DO (in his own words): “I am a board-certified Family Medicine physician (practicing for over 10 years) and 2:53 marathoner with a passion for providing personal, high value medical care that embraces the use of technology.  My friends and family have texted me their medical questions on a daily basis for years (despite having their own respective doctors). It is this concept that gave me the idea to start a virtual primary care practice. Now with SteadyMD everyone can benefit from having a doctor that really knows them, understands their lifestyle, goals, and passions at their fingertips. I live in Boulder, Colorado, and when I am not doctoring I can be found outside with my wife, two sons, and two dogs. I am an avid trail runner, mountaineer, backcountry skier, and photographer. To learn more about Dr. Josh Emdur, and about his virtual primary care practice, visit www.steadymd.com/running

Show Notes:
Josh Emdur, D.O., contact info:
E-mail: josh@steadymd.com

Website: www.steadymd.com/running

Facebook: https://www.facebook.com/steadymdrunning

Instagram: https://www.instagram.com/steadymdrunning

Twitter: https://www.twitter.com/steadymdrunning

Links mentioned in the Podcast (Part 1):
Sam Wood, PT, DPT, OCS, CSCS
https://www.mitoendurance.com
http://www.naturalperformancerehab.com

And check out the Moving2Live Podcast episodes featuring Dr. Sam Wood, released 9/27/17 and 10/11/17.
Link to Part 1: http://moving2live.blubrry.com/2017/09/27/podcast-05-17-sam-wood-part-1/

Carmichael Training Systems, Professional Endurance Coaching
https://trainright.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 36:29 — 29.2MB)

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Amanda Stanec, PhD, is the founder of Move Live Learn and believes that all children ought to be raised in a community that supports their physical literacy journey.  Dr. Stanec was born and raised in Nova Scotia, Canada where physical activity was encouraged.  She played college soccer for St. Francis Xavier University and later attended Virginia Commonwealth University where she earned a Masters of Science with an emphasis in Physical Education and Sport Psychology. Dr. Stanec then earned a PhD in Kinesiology within the Curry School of Education at the University of Virginia where she was recognized as the outstanding doctoral student in her graduating year (2006). A former teacher and university professor, Dr. Stanec founded Move Live Learn while taking time off to raise her young children.  Amanda currently resides in Saint Louis, MO with her partner, Jim Stanec, and their three daughters.  To learn more about Dr. Amanda Stanec, read her bio at http://www.movelivelearn.com/team/

Show Notes:
Amanda Stanec, PhD, contact info:
E-mail: Amanda@movelivelearn.com

Website: www.movelivelearn.com

Facebook: https://www.facebook.com/movelivelearn

Instagram: https://www.instagram.com/movelivelearn

Twitter: https://www.twitter.com/movelivelearn

Links mentioned in the Podcast (Part 2):
Sam Callan, Senior Manager Coaching Education, USA Fencing
www.smartercoachingllc.com

Check out the Moving2Live Podcast episodes featuring Sam Callan (released October 4, 2017 and October 18, 2017).
Link to Part 1: http://moving2live.blubrry.com/2017/10/04/podcast-05/

Winning in Life Program, Jackie Joyner-Kersee Foundation
http://jjkfoundation.org/2015/05/22/winning-in-life/

Dean Somerset, Old School Strength with a New Age Twist
Certified Exercise Physiologist; CSCS; Medical Exercise Specialist
http://deansomerset.com

Check out the Moving2Live Podcast episodes featuring Dean Somerset (released November 29, 2017 and December 13, 2017).
Link to Part 1: http://moving2live.blubrry.com/2017/11/29/podcast-13-17-dean-somerset/

Active For Life, Raising Physically Literate Kids
http://activeforlife.com

Amanda Stanec’s Blog
http://www.movelivelearn.com/blog/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org