LabLessons from FitLab Deep Creek:
Remember Your Pets Over the Holidays.
The Holidays are coming…it’s a busy season: parties, shopping, work & family responsibilities. The Labs would like to remind you to take time for your pets. The holidays may disrupt the routine for your furry friends. Pets are part of the family. Make time to give your pets the attention they need.
The Labs wish you a happy, healthy, movement-filled holiday season.
FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson. This week the labs remind us to Move When You Can
Our Movement Tips: Get Outside & Explore and a Thuja Hoodie Review
LabLessons from FitLab Deep Creek:
We’re Maryland Dogs Now…And Still On Leash.
The Labs have officially relinquished their Pennsylvania residency and have applied for licenses in Garrett County, Maryland. One thing has not changed with the move. They still hike on leash. Why? 1. They don’t know their way home, and they don’t want to get lost. 2. They can’t be trusted to make good decisions (especially when faced with skunks, porcupines, or deer to “play” with). 3. They know not all animals are friendly, and they want to stay safe. (They saw their first bear over the summer). So the Labs stay close to their human staff while making movement part of their lifestyle.
Move more. Move often. Get outside. Stay safe.
LabLessons from FitLab Deep Creek:
It’s Not All About the Pace.
The Labs make movement part of their lifestyle. They focus on moving rather than on pace, distance, or Strava leaderboards. In fact, the Labs aren’t even ON Strava…in part, because we don’t let them have computer access. Even if you ARE on Strava, it’s ok to enjoy moving at various speeds. Listen to your body. Take time to enjoy the scenery or a slower Sunday sniffy walk.
Move more. Move often. Enjoy your movement, whether fast or slow.
Lab Lessons from FitLab Deep Creek:
On a Short Leash.
We now spend more time on single track trails than we do on wider trails (rails-to-trails, paved trails, etc…). The Labs and humans love hiking in the woods. To make sure we all stay safely on the trail, the humans have purchased shorter leashes (3 feet for Abbie and 4 feet for Puddin). The Labs still have space to sniff and explore, but they’re less likely to drag the humans off the trail (or down a hillside).
Move more. Move often. Find a leash that meets your needs.
LabLessons from FitLab Deep Creek:
Have a Movement Back-Up Plan.
When we learned one of our regular movement locations was hosting a Saturday morning trail race, we COULD have decided to hike there anyway…but that would mean competing for space and disturbing the runners (especially those runners who get nervous around enthusiastic dogs). Because the Labs know it’s not ALL about them and where they want to hike, we chose an alternative hiking spot. Whether you move indoors or outside, it’s a good idea to have a back-up plan for situations when your first choice isn’t available.
Move more. Move often. Be adaptable. Share your favorite places to move.
LabLessons from FitLab Deep Creek:
Stay Safe in Dangerous Weather.
We don’t use weather as an excuse to stay inside…unless the weather poses a safety risk. Flooding, lightning, and high wind warnings ARE valid reasons to alter your movement plans. Last week we skipped a walk due to high winds. Based on the number of fallen trees we saw the next day, we made the right choice! But a rainy day (without flooding risk) won’t keep the Labs (or their staff) inside. The Labs encourage you to make movement part of your lifestyle…but put safety first.
Move more. Move often. Stay safe when dangerous weather comes your way.
LabLessons from FitLab Deep Creek:
Why do we have TWO dogs?
Last week we answered the question: why do we have dogs. Today we’re explaining why we like having TWO dogs. Note: reason #2 is intended to be humorous. 1. Two dogs entertain each other (and their humans). 2. Two dogs work as a team…to pull their human up a hill. 3. When the terrible day comes to say goodbye to one dog, the other is there to console you (and to train the next dog).
Move more. Move often. Move with dogs. What’s your ideal number of dogs???
LabLessons from FitLab Deep Creek:
Why do we have dogs?
People have asked us: why do we have dogs? Here are three semi-serious reasons why. 1. The Labs keep us moving…even when less-than-ideal weather makes us want to stay home. 2. They keep us humble. Picking up dog poop is an excellent reminder that the world doesn’t revolve around us. 3. No matter how bad our day is going, the Labs think we’re great…as long as we remember to feed them.
Move more. Move often. Move with dogs.
LabLessons from FitLab Deep Creek:
Why do we walk the Labs on leash?
We hear this question a lot: why do we keep the Labs on leash when we hike in the woods? Here are three reasons why (one a bit less serious than the others). 1. The Labs are concerned Ben will wander off and get lost…then who would feed them? 2. The Labs make bad decisions. It’s not hard to imagine them chasing a rabbit, skunk, porcupine, or deer off the trail, and we want to keep the dogs safe. 3. The Labs, and their humans, are rule followers at heart. Almost everywhere we hike requires dogs to be leashed.
Move more. Move often. Follow the leash laws when you move outside with dogs.