Tag Archives: fitness

FitLabPGH Lab Lessons 41:23 Remember to Have Fun

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Labrador Lesson for 10-13-23:

Remember to have fun.

As Labradors, we don’t read the news, but we see just enough television and social media to know that there is no shortage of negativity in the world. Take a tip from us: focus on the positive and remember to have fun. Our fun times include walking with our humans (on leash, for their safety); chewing sticks; and watching deer 🦌 and turkeys 🦃. We also love frolicking in the snow, but even when there’s no snow, we remember to have fun when we get outside.

Whether you have 2 legs or 4, remember to have fun…in your movement practice, and in the rest of your life. Focus on the positive and create fun times whenever possible.

FitLabPGH’s Movement Tips & Lab Lessons Week 41 of ’23

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FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labradors took the week off from lessons…but they’ll be back next week!!

Our movement tips: move for you, temperature- it’s not just a #!! & don’t wait for a special event to get outside & move

 

FitLabPGH’s Movement Tips & Lab Lessons Week 40 of ’23

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FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labradors remind us how to Enhance Your Dog’s Quality of Life

Our movement tips: Stressed? #GetOutside & #GetMoving Stay Focused When You Move & Find the Positive in any Movement Session

FitLabPGH Lab Lessons 39:23 Enhance Your Dog’s Quality of Life

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Labrador Lesson for 9/29/23:

Enhance your dog’s quality of life.

We all want our dogs to live long, healthy, happy lives. Here are 3 simple tips for enhancing your dog’s quality of life: 1. Keep your dog at a healthy weight. This calls for a combination of portion control and movement. Consult your vet or a dog trainer if you need guidance in formulating a plan. 2. Keep your dog active, ideally on soft surfaces with a healthy dose of hills to utilize more muscle mass. 3. Be present with your dog, who may not make good/safe decisions when left unsupervised.

Move more. Move often. Move with your dog. Get outside and enjoy hoodie season.

 

FitLabPGH’s Movement Tips & Lab Lessons Week 39 of ’23

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FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labradors remind us to Make the Outdoors More Pleasant for All!!

Our movement tips: make a good impression on the trail, weekdays are for movement & 3 tips for a ‘Fielding’ bike ride

 

FitLabPGH Lab Lessons 38:23 Make The Outdoors More Pleasant for All

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Labrador Lesson for 9/24/23:

Make the Outdoors Pleasant for All.

The Labs have 3 recommendations for dog owners to help everyone (with or without a dog) enjoy spending time outside this Fall. 1. Pick up after your dog. No one wants to see 💩 on the trail (or field, or playground…). 2. Obey the leash laws. Keeping your dog on a leash in public places allows others, who may be afraid of dogs, to enjoy being outside. Leashing your dog also helps keep your dog safe. Left to their own devices, dogs may make bad decisions…like running in front of a car, chasing a wild animal, or eating something dangerous. 3. Even if your dog is on-leash and friendly, not everyone wants to meet him/her, so for the comfort of all involved, keep your dog close when you’re around people you don’t know.

Move more. Move often. Move with your dog. Take a tip from the Labs: do your part to make the outdoors pleasant for all. And keep your dogs close to keep them safe.

FitLabPGH Lab Lessons 37:23 Make Movement a Priority

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Labrador Lesson for 9/16/23:

Make Movement a Priority.

Major life changes, even positive life changes, create stress and disrupt our regularly scheduled activities. The Labs suggest that when life gets busy and/or stressful, you find a way to make time to move…especially if that movement includes walking your dog(s). Regular movement may help manage stress. Movement also provides mental and physical health benefits.

Move more. Move often. Take a tip from the Labs: when life gets busy/stressful, make time to move and play!

FitLabPGH’s Movement Tips & Lab Lessons Week 37 of ’23

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FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labradors took a late summer vacation to prepare for a Fall movement season…they’ll be back next week!!

Our movement tips: don’t overcomplicate movement, what are your movement goals? & enjoy your movement

 

FitLabPGH Lab Lessons 35:23 Why the Labs Are Excited About Fall

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Labrador Lesson for 9/1/23:

Why the Labs are excited about Fall.

The Labs have noticed that humans sometimes get sad about the end of Summer. So they wanted to share 3 things they are looking forward to once Summer is over. 1. Cooler temperatures make walking in a fur coat much more comfortable. 2. Fall foliage. They love to crunch through fallen leaves 🍁 and munch on the occasional acorn or wild apple 🍏. 3. Once the temperatures get cold and the grasses die down, they can spend more time hiking in the woods with less concern about ticks.

Move more. Move often. Don’t be sad that Summer is ending. Get excited that Fall is coming!

 

FitLabPGH Lab Lessons 34:23 Create a Movement Routine for Your 4-Legged Friends

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Labrador Lesson for 8/25/23:

Create a Movement Routine for Your 4-Legged Friends.

Whether you’re a human or a dog, having a movement routine makes it easier to make movement part of your lifestyle. When “Life” disrupts a scheduled movement session, an established routine makes it easier to get back on track. One tip for sticking to your movement routine: keep your movement tools where you are going to use them (shoes by the door; leashes in the Jeep).

Move more. Move often. Create a movement routine to help make movement part of your lifestyle.