FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson. This week “We’re Maryland Dogs Now!!”
Our Movement Tips: Just Move & Share The Trail
Tag Archives: health
FitLabDeepCreek Movement Tips & Labrador Lessons 44:24
FitLabDeepCreek promotes #movementisalifestyle with a weekly movement tip & a Labrador Lesson. This week the Labs remind us It’s Not All About the Pace
Our Movement Tip: Don’t Be Afraid To Move
FitLabPGH Lab Lessons 44:24 It’s Not All About the Pace
LabLessons from FitLab Deep Creek:
It’s Not All About the Pace.
The Labs make movement part of their lifestyle. They focus on moving rather than on pace, distance, or Strava leaderboards. In fact, the Labs aren’t even ON Strava…in part, because we don’t let them have computer access. Even if you ARE on Strava, it’s ok to enjoy moving at various speeds. Listen to your body. Take time to enjoy the scenery or a slower Sunday sniffy walk.
Move more. Move often. Enjoy your movement, whether fast or slow.
FitLabPGH Lab Lessons 43:24 Fall Fun for 4-Legged Friends
LabLessons from FitLab Deep Creek:
Fall Fun for 4-Legged Friends.
Fall is full of festivities…pumpkin patches, corn mazes, BBQs, craft fairs. Many of these festivities are not pet-friendly (do your research beforehand). Make time in your Fall Fun for activities with your dogs. Take a hike. Play outside. Enjoy the cooler temperatures and Fall foliage. Remember: dogs love Fall too…and they want to spend time with their humans.
Move more. Move often. Include your dogs in your Fall Fun.
FitLabDeepCreek Movement Tips & Labrador Lessons 41:24
FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson. This week the Labs remind us to Have a Movement Backup Plan
Our Movement Tips: This week it’s a single tip because it’s Autumn Glory weekend #IYKYK – 3 Pro’s & 1 Big Con of Multi-Use Trails
FitLabDeepCreek Movement Tips & Labrador Lessons 40:24
FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson. This week the Labs remind us to Stay Safe in Dangerous Weather
Our Movement Tips: Why We Enjoy a Solo Movement Session & Pace Yourself
FitLabPGH Lab Lessons 40:24 Stay Safe in Dangerous Weather
LabLessons from FitLab Deep Creek:
Stay Safe in Dangerous Weather.
We don’t use weather as an excuse to stay inside…unless the weather poses a safety risk. Flooding, lightning, and high wind warnings ARE valid reasons to alter your movement plans. Last week we skipped a walk due to high winds. Based on the number of fallen trees we saw the next day, we made the right choice! But a rainy day (without flooding risk) won’t keep the Labs (or their staff) inside. The Labs encourage you to make movement part of your lifestyle…but put safety first.
Move more. Move often. Stay safe when dangerous weather comes your way.
FitLabPGH Lab Lessons 39:24 Why Do We Have TWO Dogs?
LabLessons from FitLab Deep Creek:
Why do we have TWO dogs?
Last week we answered the question: why do we have dogs. Today we’re explaining why we like having TWO dogs. Note: reason #2 is intended to be humorous. 1. Two dogs entertain each other (and their humans). 2. Two dogs work as a team…to pull their human up a hill. 3. When the terrible day comes to say goodbye to one dog, the other is there to console you (and to train the next dog).
Move more. Move often. Move with dogs. What’s your ideal number of dogs???
FitLabDeepCreek Movement Tips & Labrador Lessons 38:24
FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson. This week Why Do We Have Dogs??
Our Movement Tips: There’s No Shame in Walking & Make Movement Convenient
FitLabPGH Lab Lessons 38:24 Why Do We Have Dogs?
LabLessons from FitLab Deep Creek:
Why do we have dogs?
People have asked us: why do we have dogs? Here are three semi-serious reasons why. 1. The Labs keep us moving…even when less-than-ideal weather makes us want to stay home. 2. They keep us humble. Picking up dog poop is an excellent reminder that the world doesn’t revolve around us. 3. No matter how bad our day is going, the Labs think we’re great…as long as we remember to feed them.
Move more. Move often. Move with dogs.