Tag Archives: health

FitLabPGH Lab Lessons 51:24 Thanks for Keeping Us Moving

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LabLessons from FitLab Deep Creek:

Thanks for Keeping Us Moving.

Today’s Lab Lesson is a message TO the Labs: thanks for helping us make movement part of our lifestyle. When Ben got his first Labrador, he cut back on organized racing. He realized he’d rather spend more time on trails with dogs than traveling to various races. (Nothing against racing; this was Ben’s personal choice). Ben may be moving more slowly, but he’s having fun in the woods with the Labs. Dog walks may lack the speed of race training, but they offer consistency. Too many rest days = crazy Labs! This holiday season, we’re grateful to the labs for keeping us moving…even when wintry weather or a cracked rib makes us want to stay home.

Move more. Move often. If you’re lucky enough, move with dogs.

FitLabPGH Lab Lessons 50:24 You Make the Rules

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LabLessons from FitLab Deep Creek:

You Make the Rules.

The Labs are always on leash when they’re outside (except in our fenced-in yard). Last week, inside the fenced-in yard, Abbie knocked Ben off the deck. Pictures her making a tackle in an NFL game. Ben is left with a cracked rib and the knowledge that he should have kept his eyes on Abbie. But he doesn’t hold it against her; she was just doing what he let her do. And he’s thankful he can still hike with the Labs. This is his reminder that we make the rules for our dogs. The Labs mostly accept the rules and are thankful for snow.

Move more. Move often. Setting boundaries for your dogs is good for dogs…and good for you.

FitLabPGH Lab Lessons 48:24 Eat well. Feel well.

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LabLessons from FitLab Deep Creek:

Eat well. Feel well.

The Holidays are coming…while every day is a holiday for the Labs, they know this is a special time for the humans. As you get together with friends and family and enjoy foods you might not eat the rest of the year, the Labs want to remind you that what you eat in the moment impacts how you feel later. Left to their own devices, the Labs will “snack” on sticks, acorns, pine cones, even animal 💩…this snacking may result in an upset stomach. The Labs have staff to monitor their snacking, but humans are on their own to enjoy the holiday food offerings. We’re not suggesting you avoid all holiday treats. Just remember that what you eat today may impact how you feel tomorrow.

Move more. Move often. Eat foods that leave you feeling good and ready to keep moving.

 

FitLabDeepCreek Movement Tips & Labrador Lessons 44:24

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FitLabDeepCreek promotes #movementisalifestyle with a weekly movement tip & a Labrador Lesson.  This week the Labs remind us It’s Not All About the Pace

Our Movement Tip: Don’t Be Afraid To Move

FitLabPGH Lab Lessons 44:24 It’s Not All About the Pace

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LabLessons from FitLab Deep Creek:

It’s Not All About the Pace.

The Labs make movement part of their lifestyle. They focus on moving rather than on pace, distance, or Strava leaderboards. In fact, the Labs aren’t even ON Strava…in part, because we don’t let them have computer access. Even if you ARE on Strava, it’s ok to enjoy moving at various speeds. Listen to your body. Take time to enjoy the scenery or a slower Sunday sniffy walk.

Move more. Move often. Enjoy your movement, whether fast or slow.

 

FitLabPGH Lab Lessons 43:24 Fall Fun for 4-Legged Friends

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LabLessons from FitLab Deep Creek:

Fall Fun for 4-Legged Friends.

Fall is full of festivities…pumpkin patches, corn mazes, BBQs, craft fairs. Many of these festivities are not pet-friendly (do your research beforehand). Make time in your Fall Fun for activities with your dogs. Take a hike. Play outside. Enjoy the cooler temperatures and Fall foliage. Remember: dogs love Fall too…and they want to spend time with their humans.

Move more. Move often. Include your dogs in your Fall Fun.

 

FitLabDeepCreek Movement Tips & Labrador Lessons 41:24

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FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson.  This week the Labs remind us to Have a Movement Backup Plan

Our Movement Tips: This week it’s a single tip because it’s Autumn Glory weekend #IYKYK – 3 Pro’s & 1 Big Con of Multi-Use Trails

FitLabDeepCreek Movement Tips & Labrador Lessons 40:24

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FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson.  This week the Labs remind us to Stay Safe in Dangerous Weather

Our Movement Tips: Why We Enjoy a Solo Movement Session & Pace Yourself

FitLabPGH Lab Lessons 40:24 Stay Safe in Dangerous Weather

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LabLessons from FitLab Deep Creek:

Stay Safe in Dangerous Weather.

We don’t use weather as an excuse to stay inside…unless the weather poses a safety risk. Flooding, lightning, and high wind warnings ARE valid reasons to alter your movement plans. Last week we skipped a walk due to high winds. Based on the number of fallen trees we saw the next day, we made the right choice! But a rainy day (without flooding risk) won’t keep the Labs (or their staff) inside. The Labs encourage you to make movement part of your lifestyle…but put safety first.

Move more. Move often. Stay safe when dangerous weather comes your way.