LabLessons from FitLab Deep Creek.
Move at Our Pace.
The Labs have a message for all humans who move with their dogs: let your dogs set the pace. When we move with the Labs, they pick the speed. That means going slower in the Summer heat and faster in the winter…even if the humans are wearing snowshoes and struggling a bit to keep pace up a hill.
Move more. Move often. Move with dogs…at their pace.
LabLessons from FitLab Deep Creek.
Keep us moving.
The Labs would like their human staff to get them outside and moving EVERY day. As long as the weather conditions don’t put them at risk, we are happy to accommodate them. When weather conditions are unsafe for dogs and/or humans, the Labs settle for enrichment activities at home. Basic training. Learning tricks. Following humans around through the household chores. Making movement part of your dogs’ lifestyle is good for their mental and physical health.
Move more. Move often. Moving with your dogs is good for them…and for you!
It’s the 2nd week of ’25 & @fitlabdeepcreek is back promoting #movementisalifestyle w a weekly Labrador Lesson & Movement Tips. This week the Labs remind us Things Change- Keep Moving
Our Movement Tips: Consistency is Key & Adapt to Keep Moving
LabLessons from FitLab Deep Creek.
Things change. Keep moving.
Recently, we’ve had enough snow on the ground to change the way the 2-legged members of the Fit Lab want to move. But we recognize that the Labs need their daily hikes. So the humans have adapted by wearing snowshoes. Because movement is a lifestyle for the Labs and the humans. Plus, tired Labs are happy Labs.
Move more. Move often. When things change, find ways to keep moving.
LabLessons from FitLab Deep Creek.
Make Time for Recovery.
The Labs ALWAYS want to Move More. Especially on cold, snowy days. However, their humans recognize the value of an active recovery day (an “easy” day). So we build rest days and active recovery days into their movement plan.
Move more. Move often. Whether you have 2 legs or 4, make time for rest and recovery in your movement routine.
FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson. This week Thanks for Keeping Us Moving (from the humans)
Our Movement Tips: Winter Survival Guide: Head Start & A Review of the Movemmate Active Standing Board
LabLessons from FitLab Deep Creek:
You Make the Rules.
The Labs are always on leash when they’re outside (except in our fenced-in yard). Last week, inside the fenced-in yard, Abbie knocked Ben off the deck. Pictures her making a tackle in an NFL game. Ben is left with a cracked rib and the knowledge that he should have kept his eyes on Abbie. But he doesn’t hold it against her; she was just doing what he let her do. And he’s thankful he can still hike with the Labs. This is his reminder that we make the rules for our dogs. The Labs mostly accept the rules and are thankful for snow.
Move more. Move often. Setting boundaries for your dogs is good for dogs…and good for you.
LabLessons from FitLab Deep Creek:
Eat well. Feel well.
The Holidays are coming…while every day is a holiday for the Labs, they know this is a special time for the humans. As you get together with friends and family and enjoy foods you might not eat the rest of the year, the Labs want to remind you that what you eat in the moment impacts how you feel later. Left to their own devices, the Labs will “snack” on sticks, acorns, pine cones, even animal 💩…this snacking may result in an upset stomach. The Labs have staff to monitor their snacking, but humans are on their own to enjoy the holiday food offerings. We’re not suggesting you avoid all holiday treats. Just remember that what you eat today may impact how you feel tomorrow.
Move more. Move often. Eat foods that leave you feeling good and ready to keep moving.
FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson. This week the Labs say Remember Your Pets Over the Holidays
Our Movement Tips: Just Ride Your Bike is our only tip this week…cause It’s Snowing and we are out playing & shoveling:)
LabLessons from FitLab Deep Creek:
Remember Your Pets Over the Holidays.
The Holidays are coming…it’s a busy season: parties, shopping, work & family responsibilities. The Labs would like to remind you to take time for your pets. The holidays may disrupt the routine for your furry friends. Pets are part of the family. Make time to give your pets the attention they need.
The Labs wish you a happy, healthy, movement-filled holiday season.