FitLabPGH’s Movement Tips & Lab Lessons Week 34 of ’23


FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labradors remind us to Leash Your Human

Our movement tips: this week only 2 tips because we followed our advice to explore more/worry less & a tip to say no to peer pressure.

FitLabPGH Lab Lessons 33:23 Leash Your Human

Labrador Lesson for 8/18/23:

Leash Your Human.

When we take our human staff out for a walk, we keep him on a short leash…for three main reasons. 1. He tends to make bad decisions, and we don’t want him dumpster diving or chasing squirrels 🐿️ . 2. We don’t want him to wander off and get lost…especially because he’s not microchipped. 3. We actually enjoy hanging out with him, and a short leash keeps him close by for frequent petting and water breaks.

Move more. Move often. For the safety of dogs and humans, keep each other on a short leash.

FitLabPGH Lab Lessons 32:23 Make Every Day Spoil Your Dog Day

Labrador Lesson for 8/11/23:

Make every day spoil your dog day.

Yesterday was National Spoil Your Dog Day. The Labs have proposed that EVERY day should be spoil your dog day, and they have 3 tips to help you spoil your dog. Tip 1: Spend time with your dog(s). They like being with you! Tip 2: Move with your dog(s) on most days. This will help your dog (and you) live a long and healthy life. Tip 3: Give them healthy treats. The Labs love blueberries and carrots, but there’s nothing wrong with the occasional pup cup!

Take home message from the Labs to all the dog owners out there: Make every day Spoil Your Dog Day (in a healthy way).

 

FitLabPGH Lab Lessons 16:23 Be Present for Your Pets

Labrador Lesson for 4/14/23;

Be Present for Your Pets.

As Labradors, we’re happy anytime we get outside for a walk/run/hike…but we’ve noticed some humans don’t pay attention to their dogs when they’re in the park or on the trails. If you are more focused on your phone or your workout than your dogs, this message is for you. When you take us out for a movement session, that movement session is about our health and happiness. Stay alert. Be aware of dangers (things we can eat, wild animals, off-leash dogs, hot weather). Shorten our leashes, take breaks, or cut short the movement session as needed to keep us safe. Please. Thank you.

Whether you have 2 legs or 4, you get more out of a movement session if you stay safe and healthy! And from what we can see, humans would get more benefit from moving if they turned off their devices and focused on being present.

FitLabPGH Lab Lessons 5:23 Help Keep Us Safe

Labrador Lesson for 1-27-23:

Help keep us safe.

As Labradors, we don’t always make the best decisions. So we ask our humans to help keep us safe. If we’re not in our fenced in backyard (or in the house), we’re on leash…why? Because, left to our own devices, we might chase a rabbit 🐇, spook a deer 🦌, or encounter a skunk 🦨 or porcupine! We’ve also been known to eat things we shouldn’t eat. Plus, we’re lovers, not fighters, and we’d rather avoid unfriendly dogs.

If you’re a dog who makes questionable decisions, ask your humans to help keep you safe. And if you’re a human with dogs in your life, do your best to keep them safe and healthy!

Moving2Live Presents Movement is a Lifestyle on PTCT7 – Show #6 – Meredith Wille, Steel City Canine Rehabilitation & Sports Medicine

 

After a summer of logistical delays, we’re back with a new episodes of Movement is a Lifestyle on Peters Township Community Television – check out our conversation with Meredith Wille of Steel City Canine Rehabilitation & Sports Medicine because Movement is a Lifestyle for those with 2 AND 4 legs! Steel City Canine Rehabilitation & Sports Medicine offers rehabilitation programs for dogs with injuries, and healthy pet programs to help prevent injuries and maintain or improve your dog’s health. Check out the episode today!