Tag Archives: wise words

FitLabDeepCreek Movement Tips & Labrador Lessons 46:24

Posted on by


FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson.  This week the labs remind us to Move When You Can

Our Movement Tips: Get Outside & Explore and a Thuja Hoodie Review

FitLabPGH Lab Lessons 46:24 Move When You Can

Posted on by

LabLessons from FitLab Deep Creek:

Move When You Can.

Sometimes “life” gets in the way of our movement plans. Emergency home repairs. Extra meetings at work. An illness or injury. When your movement routine gets derailed, remember that some movement is almost always better than no movement. You don’t need to crush your movement goals every week. Make as much time to move as you can, then get back to your routine when your schedule allows. Focus on the big picture of making movement part of your lifestyle.

Move more. Move often. Move when you can.

 

FitLabDeepCreek Movement Tips & Labrador Lessons 44:24

Posted on by


FitLabDeepCreek promotes #movementisalifestyle with a weekly movement tip & a Labrador Lesson.  This week the Labs remind us It’s Not All About the Pace

Our Movement Tip: Don’t Be Afraid To Move

FitLabPGH Lab Lessons 44:24 It’s Not All About the Pace

Posted on by

LabLessons from FitLab Deep Creek:

It’s Not All About the Pace.

The Labs make movement part of their lifestyle. They focus on moving rather than on pace, distance, or Strava leaderboards. In fact, the Labs aren’t even ON Strava…in part, because we don’t let them have computer access. Even if you ARE on Strava, it’s ok to enjoy moving at various speeds. Listen to your body. Take time to enjoy the scenery or a slower Sunday sniffy walk.

Move more. Move often. Enjoy your movement, whether fast or slow.

 

FitLabDeepCreek Movement Tips & Labrador Lessons 43:24

Posted on by

FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson.  This week the Labs remind use 4-Legged Friends Like Fall Festivities

 

Our single Movement Tip this week: Stress Happens- Keep Moving

 

FitLabDeepCreek Movement Tips & Labrador Lessons 42:24

Posted on by


FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson.  This week the Labs are On A Short Leash

Our Movement Tips: What’s Your Perfect Fall Day & Find An Accountability Partner

FitLabPGH Lab Lessons 42:24 On a Short Leash

Posted on by

Lab Lessons from FitLab Deep Creek:

On a Short Leash.

We now spend more time on single track trails than we do on wider trails (rails-to-trails, paved trails, etc…). The Labs and humans love hiking in the woods. To make sure we all stay safely on the trail, the humans have purchased shorter leashes (3 feet for Abbie and 4 feet for Puddin). The Labs still have space to sniff and explore, but they’re less likely to drag the humans off the trail (or down a hillside).

Move more. Move often. Find a leash that meets your needs.

FitLabDeepCreek Movement Tips & Labrador Lessons 40:24

Posted on by


FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson.  This week the Labs remind us to Stay Safe in Dangerous Weather

Our Movement Tips: Why We Enjoy a Solo Movement Session & Pace Yourself

FitLabPGH Lab Lessons 40:24 Stay Safe in Dangerous Weather

Posted on by

LabLessons from FitLab Deep Creek:

Stay Safe in Dangerous Weather.

We don’t use weather as an excuse to stay inside…unless the weather poses a safety risk. Flooding, lightning, and high wind warnings ARE valid reasons to alter your movement plans. Last week we skipped a walk due to high winds. Based on the number of fallen trees we saw the next day, we made the right choice! But a rainy day (without flooding risk) won’t keep the Labs (or their staff) inside. The Labs encourage you to make movement part of your lifestyle…but put safety first.

Move more. Move often. Stay safe when dangerous weather comes your way.