Podcast: Play in new window | Download (Duration: 51:05 — 41.1MB)
In case you missed it, the Moving2Live Podcast wants you to check out our podcast interview with Paul Thompson. This episode was originally released on 1/27/21 – the show notes are available here: Show Notes.
Give a listen and hear about the role running has played in Paul’s life, and how he continues to make running, and movement in general, part of his lifestyle.
Melissa Boswell (in her own words): I am a Bioengineering Ph.D. student at Stanford University. My current research bridges the fields of biomechanics, psychology, and computer science to understand not just how we move, but how we think about movement and our motivation for being physically active. My commitment to an active lifestyle, coupled with my passion for understanding human movement, motivate my passions in monitoring and improving movement with novel wearable technologies. I also enjoy science communication, including as a co-host of the podcast Biomechanics On Our Minds (BOOM). I facilitate positive, creative environments, and continuously seek to challenge myself through learning, new experiences, and meeting new people.
Hanna O’Day (in her own words): I am a Boston native, now a Bioengineering Ph.D. student at Stanford University. I have been lucky to be part of many diverse spaces where adaptability, creativity and communication are key. My current research involves both biomechanics and neuroscience to better understand what happens in both our bodies and brain when movement doesn’t go as planned. Particularly, I study how people with Parkinson’s disease walk, and what happens when they have trouble with their mobility and work to design adaptive, personalized and smarter therapies to improve their quality of life. I have loved connecting with patients and people, at the many interfaces and junctions that my research brings me to. Most of all, I love learning and sharing stories. I have loved being a co-host of the podcast Biomechanics On Our Minds (BOOM), which has brought so many stories, connections and laughs. I am excited to continue innovating cultures and environments that are inclusive, fun and diverse.
Show Notes: Melissa Boswell and Johanna O’Day, contact info:
Website: https://www.biomechanicsonourminds.com
Twitter:
https://twitter.com/BiomechanicsOOM
https://twitter.com/melissaboswell_
Links mentioned in the Podcast:
Lisa MacFadden, PhD
https://www.linkedin.com/in/lisamacfadden/
Check out the Moving2Live episode featuring Dr. Lisa MacFadden, released 9/23/20; Link: http://www.moving2live.com/2020/09/23/lisa-mcfadden-phd-director-of-engineering-applied-science-at-sanford-health/
Stanford University Bioengineering
https://bioengineering.stanford.edu
Biomechanics On Our Minds (BOOM) Podcast
https://www.biomechanicsonourminds.com
National Biomechanics Day, The Biomechanics Initiative
http://thebiomechanicsinitiative.org
On Being with Krista Tippett (podcast)
https://onbeing.org/series/podcast/
How I Built This with Guy Raz (podcast)
https://www.npr.org/podcasts/510313/how-i-built-this
On Purpose with Jay Shetty (podcast)
https://jayshetty.me/podcast/
The School of Greatness with Lewis Howes (podcast)
https://lewishowes.com/sogpodcast/
The Dirtbag Diaries Podcast
https://dirtbagdiaries.com
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Listen to podcasts on YouTube
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Podcast: Play in new window | Download (Duration: 56:26 — 45.4MB)
Brian Gearity, PhD, ATC, CSCS*D, USAW, USATF level 3 sprints, is the founding Director and Associate Professor of the Master of Arts in Sports Coaching program and several online graduate certificate programs at the University of Denver. Dr. Gearity has been a strength and conditioning, speed coach or mental skills consultant for youth, high school, collegiate, and professional athletes, including stops at the University of Tennessee and the MLB Cleveland Baseball Team.
Published by Routledge in 2020, he co-edited the book, “Coach education and Development in Sport: Instructional Strategies” and co-authored, “Understanding strength and conditioning as sport coaching: Bridging the biophysical, pedagogical and sociocultural foundations of practice.” Dr. Gearity is Editor–in-Chief for NSCA Coach and is Associate Editor-in-Chief for the NSCA Strength & Conditioning Journal.
Dr. Gearity was a previous guest on the Moving2Live Podcast (episodes released 9/6/17 and 9/20/17). Link to Part 1: http://www.moving2live.com/2017/09/06/podcast-02-17-brian-gearity-part-1/
Show Notes:
Brian Gearity, PhD, ATC, CSCS*D, contact info:
E-mail: brian.gearity@du.edu
Website: https://psychology.du.edu/academics/ma-sport-coaching-online
LinkedIn: https://www.linkedin.com/in/brian-gearity/
Twitter: https://twitter.com/DrGearity
Facebook: https://www.facebook.com/brian.gearity
Instagram: https://www.instagram.com/drgearity/
Links mentioned in the Podcast:
National Strength and Conditioning Association (NSCA)- World-leading membership organization for thousands of elite strength coaches, personal trainers and dedicated researchers and educators. Student and Professional memberships available.
www.nsca.com
NSCA Sports and Conditioning Journal
https://www.nsca.com/education/journals/strength-and-conditioning-journal/
National Institutes of Health (NIH), Director Francis S. Collins, MD, PhD
https://www.nih.gov
Peloton
https://www.onepeloton.com/shop/bike
John Carroll University, University Heights, OH (Suburb of Cleveland)
http://sites.jcu.edu/
University of Tennessee, Knoxville, TN
www.utk.edu
“Athlete A” Documentary on USA Gymnastics and doctor Larry Nassar’s abuse
https://www.netflix.com/title/81034185
“Hip-Hop and Sport – An Introduction: Reflections on Culture, Language, and Identity” In Sociology of Sport Journal. By C. Keith Harrison and Jay J. Coakley
https://journals.humankinetics.com/view/journals/ssj/aop/article-10.1123-ssj.2020-0087/article-10.1123-ssj.2020-0087.xml
Anton Chekhov’s Selected Stories
https://www.amazon.com/Chekhovs-Selected-Stories-Critical-Editions/dp/0393925307/ref=sr_1_6?crid=1T8EX4JMY9UO2&dchild=1&keywords=anton+chekhov&qid=1597513534&sprefix=anton+chem%2Caps%2C152&sr=8-6
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Listen to podcasts on YouTube
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Podcast: Play in new window | Download (Duration: 25:08 — 20.3MB)
Morey Kolber, PT, PhD, OCS, Cert. MDT, CSCS*D is a professor of physical therapy at Nova Southeastern University in Fort Lauderdale, Florida. He maintains clinical practice at Boca Raton Orthopaedic Group – Institute of Sports Rehab where he serves as the Director of Physical Therapy. Morey is a board certified orthopaedic physical therapy specialist (OCS) through the American Board of Physical Therapy Specialties and is a certified strength and conditioning specialist (CSCS*D) through the National Strength and Conditioning Association (NSCA). He is credentialed in the McKenzie Method (Cert MDT). He currently serves as the Senior Associate Editor in Chief for the Strength and Conditioning Journal (the Professional Journal of the National Strength and Conditioning Association).
The Moving2Live Podcast previously interviewed Dr. Kolber in 2018, episodes released 8/14/18 and 8/29/18. Link to Part 1: http://www.moving2live.com/2018/08/14/podcast-30-18-morey-kolber-pt-phd-physical-therapist-academic-clinician/
Show Notes:
Morey Kolber, PT, PhD, OCS, Cert. MDT, CSCS*D contact info:
E-mail: kolber@nova.edu
Facebook: https://www.facebook.com/profile.php?id=100012712631691
Twitter: https://twitter.com/MoreyJKolberPT
LinkedIn: https://www.linkedin.com/in/morey-j-kolber-pt-phd-ocs-cscs-certmdt-b2997588/
Links mentioned in the Podcast:
Nova Southeastern University, Fort Lauderdale, FL
http://www.nova.edu
American Physical Therapy Association (APTA)
www.apta.org
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Listen to podcasts on YouTube
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Podcast: Play in new window | Download (Duration: 1:04:30 — 51.8MB)
Dr. Ernesto Gutierrez, MD
Dr. E is a physician by training and an educator by choice. His education background includes an MD degree with additional training in Age Management and in Regenerative Medicine. Throughout his career he’s learned that people really do want to live healthier, longer lives but are constantly bombarded by the conflicting information. This creates mental overwhelm and prevents lasting change. For this reason, he’s made it his mission to be a guide for as many people as possible through his website, social media channels and –most recently– with his podcast, the Highway to Health Show.
Show Notes: Dr. Ernesto Gutierrez, Contact Information:
E-mail: contact@drernestomd.com
Website: https://drernestomd.com
Facebook: https://www.facebook.com/drernestomd
Instagram: https://www.instagram.com/drernestomd/
Twitter: https://twitter.com/drernestomd
LinkedIn: https://www.linkedin.com/in/drernestomd/
YouTube: https://www.youtube.com/channel/UCMSlRKP4m2XFL0Rsua6HgDA
Links mentioned in the Podcast:
Dr. E’s Highway to Health Podcast
https://drernestomd.com/podcast/
Reed & Co, Pittsburgh, PA (Lawrenceville)
http://reedand.company
Check out the episode of our sister podcast FitLabPGH featuring Reed Putlitz, Reed & Co, released 9/30/18; link:
https://www.fitlabpgh.com/2018/09/30/podcast-3518-reed-putlitz-reedco/
Cal Newport, Author, Digital Minimalism and Deep Work
https://www.calnewport.com
Atomic Habits by James Clear
https://jamesclear.com/atomic-habits
Dr. Ian Dunican, PhD
https://sleep4performance.com.au
Check out the Moving2Live episodes featuring Dr. Ian Dunican, PhD, released 1/16/19 and 1/30/19; link to Part 1: http://www.moving2live.com/2019/01/16/podcast-319-dr-ian-dunican-phd-sleep4perdformance-melius-consulting/
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Listen to podcasts on YouTube
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Podcast: Play in new window | Download (Duration: 31:44 — 25.6MB)
Working with Athletes during the Covid-19 Crisis
Mike Schultz is the head coach and founder of Highland Training. He brings more than 20 years of racing, coaching and training experience from endurance and ultra-endurance events. Mike works with a range of talent from national and international elites, to age group athletes and is certified as a Strength and Conditioning Specialist (CSCS) and certified personal trainer with the National Strength and Conditioning Association (NSCA). He is also certified with USA Cycling as a Certified Coach. Mike is also a writer for various publications while he continues to compete to further study the science behind sports specific training.
Moving2Live previously interview Mike for an episode released on October 30, 2019. Link: http://www.moving2live.com/2019/10/30/mike-schultz-higpghhland-training-cross-publication-w-fitlabpgh/
Show Notes: Mike Schultz, Highland Training, Contact Information:
E-mail: schultz@highlandtraining.net
Website: http://www.highlandtraining.net
Facebook: https://www.facebook.com/highlandtraining/
Instagram: https://www.instagram.com/highlandtraining/
Twitter: https://twitter.com/Highland_Mike
LinkedIn: https://www.linkedin.com/in/mike-schultz-26694a10/
Links mentioned in the Podcast:
Training Peaks
https://www.trainingpeaks.com
Strava
https://www.strava.com
Zwift
https://www.zwift.com
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Listen to podcasts on YouTube
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Podcast: Play in new window | Download (Duration: 8:52 — 7.3MB)
The Moving2Live and FitLabPGH Podcasts are doing something a little different this week. We’re bringing you a video podcast to help make movement part of your working-from-home routine.
Whether you’re faced with working from home for the first time, or looking for a few hacks to make your home office more functional for your body, we hope today’s tips will help you create a home office space that encourages proper posture and regular movement. You can listen to the audio of the podcast…or click the link to listen and watch…let us know what you think!!
Link to Video podcast: Make Movement Part of Your Working-From-Home Routine
Tip 1: Consider a standing desk. If you’re not ready to commit to a VariDesk (now Vari – https://www.vari.com ) experiment with books, blocks, or boxes to raise your keyboard and monitor to the proper heights. For keyboard placement, you’re looking for elbows at a 90 degree angle (or greater), and a neutral wrist position.
Tip 2: Experiment with a wobble board or other unstable surface. A few to try: a) The Level from Fluidstance – https://fluidstance.com – designed for standing desks. One caution, if you have pets in your office space, watch out for pinched paws or noses. b) Pono Ola wobble board – https://ponoola.com – you sway on inflated orbs – pet paws and noses are safe. c) SandDune Stepper – https://www.sanddunestepper.com available at RogueFitness.com https://www.roguefitness.com/the-sanddune-power-stepper – different densities of foam create an unstable surface – plus it’s a fun fitness tool.
Tip 3: Tame the time you spend standing (or sitting) still. Set a timer and take a micro-movement break every 15 to 30 minutes…even a few seconds of shoulder rolls may help keep your body and mind fresh!
What are your top tips for working from home? Please share with us in the comments!
For more healthy lifestyle ideas and inspiration, check out the FitLabPGH podcast – we release a new episode (almost) every Sunday at www.FitLabPGH.com and on Spotify and YouTube – see the website for subscription options, and check out the archives…with over 140 episodes (and counting) to choose from, they might lead you to your new favorite activity. Movement is a Lifestyle, not just an activity…and make sure you wash your hands!
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Listen to podcasts on YouTube
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
