Tag Archives: exercise

FitLabPGH Lab Lessons 34:23 Create a Movement Routine for Your 4-Legged Friends

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Labrador Lesson for 8/25/23:

Create a Movement Routine for Your 4-Legged Friends.

Whether you’re a human or a dog, having a movement routine makes it easier to make movement part of your lifestyle. When “Life” disrupts a scheduled movement session, an established routine makes it easier to get back on track. One tip for sticking to your movement routine: keep your movement tools where you are going to use them (shoes by the door; leashes in the Jeep).

Move more. Move often. Create a movement routine to help make movement part of your lifestyle.

FitLabPGH’s Movement Tips & Lab Lessons Week 34 of ’23

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FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labradors remind us to Leash Your Human

Our movement tips: this week only 2 tips because we followed our advice to explore more/worry less & a tip to say no to peer pressure.

FitLabPGH Lab Lessons 33:23 Leash Your Human

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Labrador Lesson for 8/18/23:

Leash Your Human.

When we take our human staff out for a walk, we keep him on a short leash…for three main reasons. 1. He tends to make bad decisions, and we don’t want him dumpster diving or chasing squirrels 🐿️ . 2. We don’t want him to wander off and get lost…especially because he’s not microchipped. 3. We actually enjoy hanging out with him, and a short leash keeps him close by for frequent petting and water breaks.

Move more. Move often. For the safety of dogs and humans, keep each other on a short leash.

FitLabPGH’s Movement Tips & Lab Lessons Week 33 of ’23

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FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labradors remind us to Make Every Day Spoil Your Dog Day 

Our movement tips: Don’t Forget Your Fluids, Check Out the Oakland MD Donut Run & Leave No Trace

FitLabPGH Lab Lessons 32:23 Make Every Day Spoil Your Dog Day

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Labrador Lesson for 8/11/23:

Make every day spoil your dog day.

Yesterday was National Spoil Your Dog Day. The Labs have proposed that EVERY day should be spoil your dog day, and they have 3 tips to help you spoil your dog. Tip 1: Spend time with your dog(s). They like being with you! Tip 2: Move with your dog(s) on most days. This will help your dog (and you) live a long and healthy life. Tip 3: Give them healthy treats. The Labs love blueberries and carrots, but there’s nothing wrong with the occasional pup cup!

Take home message from the Labs to all the dog owners out there: Make every day Spoil Your Dog Day (in a healthy way).

 

FitLabPGH’s Movement Tips & Lab Lessons Week 32 of ’23

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FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labradors remind us Why We Love Being the FitLabPGH Labs

Our movement tips is it time for a new bike helmet?  keep right, except to pass (a trail tip) & find movement you love to do

FitLabPGH Lab Lessons 31:23 Why We Love Being the FitLabPGH Labs

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Labrador Lesson for 8/4/23:

Why We Love Being the FitLabPGH Labs.

Today’s Labrador Lesson is a combination of Friday Fun and weekly gratitude. Three reasons we’re thankful to be the Labs of FitLabPGH. 1. We get to move most days, and we love to move. 2. When we move, our humans make it all about us (our pace; shade; soft surfaces; water breaks; and leashes to keep us safe). 3. Our humans (a.k.a., The Staff) know we’re more than walking buddies, and we’re not just accoutrements…they treat us as part of the family.

Our take home message to the dogs out there: Move more. Move often. Be thankful for your humans, just as they’re thankful for you.

FitLabPGH’s Movement Tips & Lab Lessons Week 31 of ’23

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FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labradors say Protect Our Paws

Our movement tips: have fun w your movement, meandering movement & every day of movement is different

FitLabPGH Lab Lessons 30:23 Protect Our Paws

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Labrador Lesson for 7/28/23:

Protect Our Paws.

As Labradors, we enjoy moving outside year round. We’ve mentioned that we prefer walking/hiking on soft surfaces, especially during the Summer because soft surfaces usually stay cooler than hard surfaces. We don’t want to burn our paws! One disadvantage of soft surfaces? It can be harder to spot dangerous debris (glass, thorns) on soft surfaces. So our request to you is to be alert. Watch where you’re walking…especially if you’re walking with dogs who aren’t wearing shoes. We’d like to avoid having a piece of glass (or a thorn) stuck in one of our paws. Even though you probably wear shoes, broken glass can hurt you too…so be alert, and do your part to keep trails and parks free from broken glass!

Whether you’re a human or a dog, get outside and move more this Summer…and when you do, be alert, watch for dangerous debris, so that you and your dogs can keep moving safely through the Summer.

FitLabPGH’s Movement Tips & Lab Lessons Week 30 of ’23

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FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labradors give us 5 summer safety tips to keep dogs safe

Our movement tips: your bike saddle should be comfortable, a “plug” for tubeless tires & be strategic where you move