FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 2 movement tips a week and a Lab Lesson aka learn from the Labradors.
This week the Labs remind us Remember to Have Fun
Our movement tips: #vacation is for #movement & #listen to your body
FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.
This week the Labs remind us Don’t Get Ticked Off
Our movement tips: beware of hazards on the trail, just #explore & enjoy the changing seasons
FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.
This week the Labs remind us #Share The Space
Our movement tips: acclimating to #hotweather feeling #stressed – make time to #move & what is your perfect movement day??
Podcast: Play in new window | Download (Duration: 48:36 — 39.1MB)
Rhys Crosswell (in his own words): As a coach I want to inspire and educate people on how to become the best they can and encourage people to push themselves to limits they may not consider possible. I love running and the places, both mental and physical, it takes you. In my opinion Ultra-running dismantles all stereotypes. You should never underestimate the person you see on the start line of an ultra, nor should you judge them on their physique, age, gender, or the type of gear they wear. In my experience Ultra-runners have the mental fortitude to concur mountains, and rediscover limits and with the right guidance, there is no stopping us.
As a husband and father to a toddler, I know how precious time is, therefore I endeavour to work efficiently and effectively with my athletes, so they can reach their goals within the parameters they are working. In doing so it most importantly must be enjoyable, fulfilling and freeing.
As an athlete, I have always had running in my life one way or another. As a school kid I was always involved in athletics and cross country. Growing up I was very active in team sports and surfing, skiing and snowboarding. Being from New Zealand and growing up in the lower south island, mountains and adventure were very easy to come by! I went through a long journey in my late 20’s with chronic lower back pain, I thought my running days were gone but once I saw Kate from Endurance Movement I managed to get in the best shape of my life. After getting back into running competitively, I found the ultra distance and fell in love with it. I have competed in the 50-130km distance but most of my ultra running has been done on self curated adventures. I love finding a trail or particular goal and organising the adventure myself as it is extremely satisfying.
As well as working as a trail and ultra coach I also work in education. I had a brief spell at university studying behavioral science but changed and became qualified as a special needs education assistant specialising in children with autism. My love of the outdoors and passion for kids to spend as much of there time learning outside has lead me to my current role of running a specialised learning program at a primary school managing a Kitchen Garden project. I teach the students to grow and cultivate their own produce and then cook healthy nutritious recipes in the kitchen.
Show Notes: Rhys Crosswell, contact info:
E-mail: rhyscrosswell@gmail.com
Website: https://endurancemovement.com/coaching
Instagram: https://www.instagram.com/rhys.crosswell.coaching/
Links mentioned in the Podcast:
Dr. Kate Baldwin (PhD): Physiotherapist. Exercise and Sport Scientist. PhD examining strength training in long-distance triathletes.
https://endurancemovement.com/kate-baldwin
Check out the Moving2Live Podcast episode featuring Kate Baldwin, released May 11, 2022; link to podcast:
Nick Baldwin, Coach, Endurance Movement
https://endurancemovement.com/nick-baldwin
Check out the Moving2Live Podcast episode featuring Nick Baldwin, released 3/29/23 link to podcast:
nick-baldwin-bike-fitter-endurance-coach-former-professional-triathlete
Paul Thompson, Masters Runner
https://liveboulderrunbolder.wordpress.com/
Check out the Moving2Live Podcast episode featuring Paul Thompson, released January 27, 2021; link to podcast:
https://www.moving2live.com/2021/01/27/paul-thompson-masters-runner/
Cape to Cape Track, Margaret River, Western Australia
https://trailswa.com.au/trails/trail/cape-to-cape-track
Sam Wood, DPT
Physical Therapist, Runner, and Spartan Racer
https://www.dynamicptcos.com/our-practice
Check out the Moving2Live Podcast episode featuring Sam Wood, DPT, released July 17, 2019; link to podcast:
https://www.moving2live.com/2019/07/17/sam-wood-dpt-physical-therapist-runner-and-spartan-racer/
Hardrock 100 Endurance Run, Silverton, Colorado
UTMB (Ultra-Trail du Mont-Blanc)
Chamonix, France
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Labrador Lesson for 4/21/23:
Share the Space.
As Labradors, we love to move outside year-round. We’ve noticed that in the Spring, we have more encounters with other park/trail users as outdoor spaces get are more crowded than they are in the Winter. We encourage you to have fun outside, but remember to be aware of your surroundings, especially of other people and dogs. Not all people want to meet your dog…and not all dogs are friendly. Leaving an extra buffer of space allows everyone to enjoy moving outside.
Whether you have 2 legs or 4, Spring is a great season to #getoutside and get moving. When you do, share the space, so that we can all enjoy our outdoor adventures.
FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.
This week the Labs remind us to Be Present for Your Pets
Our movement tips: it’s OK to #becautious what’s your #movementgoal & #havefun when you move
Labrador Lesson for 4/14/23;
Be Present for Your Pets.
As Labradors, we’re happy anytime we get outside for a walk/run/hike…but we’ve noticed some humans don’t pay attention to their dogs when they’re in the park or on the trails. If you are more focused on your phone or your workout than your dogs, this message is for you. When you take us out for a movement session, that movement session is about our health and happiness. Stay alert. Be aware of dangers (things we can eat, wild animals, off-leash dogs, hot weather). Shorten our leashes, take breaks, or cut short the movement session as needed to keep us safe. Please. Thank you.
Whether you have 2 legs or 4, you get more out of a movement session if you stay safe and healthy! And from what we can see, humans would get more benefit from moving if they turned off their devices and focused on being present.
Labrador Lesson for 4/7/23;
Human treats aren’t for the dogs.
As Labradors, we will eat anything…whether or not it is likely to make us sick. We know that humans often have food-based gatherings of friends and family during the Spring (Ramadan, Passover, Easter, and more), so we want to remind you to keep an eye on your celebratory food. Dropped food isn’t the only risk, as some dogs are counter-surfers and others have feline friends to knock food off the counter for them. A trip to the emergency vet can ruin your holiday celebration (even if we fully recover).
Whether you have 2 legs or 4, enjoy your holiday celebrations, but make sure your 4-legged friends don’t get too close to harmful human treats.
Labrador Lesson for 3/31/23;
Spring Safety Reminders.
As Labradors, we love to move outside year-round. We’ve noticed that in the Spring, we have more encounters with wildlife…and with other park/trail users. Here are our top 3 Spring Safety Reminders. 1. Beware of harmful wildlife (e.g., skunks 🦨 or porcupines). 2. Watch out for off-leash dogs…even if the owner promises the dog is friendly. 3. Resist the urge to approach/pet an unknown dog without the owner’s permission.
Whether you have 2 legs or 4, Spring is a great season to #getoutside and get moving. When you do, take simple precautions today, so that you can keep moving tomorrow.
FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.
This week the Labs went on vacation to “celebrate” Spring…they kept on moving and will be back with another lesson next week.
Our movement tips: #takeawalk & catch up w a friend, #makeexcuses to #move & #maketime to move