FitLabPGH’s Movement Tips & Lab Lessons Week 17 of ’23


FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labs remind us #Share The Space

Our movement tips: acclimating to #hotweather feeling #stressed – make time to #move & what is your perfect movement day??

 

FitLabPGH’s Movement Tips & Lab Lessons Week 16 of ’23


FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labs remind us to Be Present for Your Pets

Our movement tips: it’s OK to #becautious what’s your #movementgoal & #havefun when you move

FitLabPGH’s Movement Tips & Lab Lessons Week 15 of ’23


FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labs remind us Human Treats Aren’t For Dogs

Our movement tips: #Frustration happens- just keep moving, #movement doesn’t need labels & movement doesn’t need to be cool

FitLabPGH’s Movement Tips & Lab Lessons Week 14 of ’23


FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labs give us 3 #springsafety reminders w their #LabLessons

Our movement tips: #explore this spring #overcome obstacles- spring edition & remember to #hydrate

FitLabPGH’s Movement Tips & Lab Lessons Week 13 of ’23

FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labs went on vacation to “celebrate” Spring…they kept on moving and will be back with another lesson next week.

Our movement tips: #takeawalk & catch up w a friend, #makeexcuses to #move & #maketime to move

FitLabPGH’s Movement Tips & Lab Lessons Week 12 of ’23


FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labs remind us to Play Safely

Our movement tips: #justmove throughout the day, find your #perfect place to move & #springishere visit your local #bikeshop

FitLabPGH’s Movement Tips & Lab Lessons Week 11 of ’23


FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

For week 11 of ’23 the Labs remind us Spring is Coming. Beware of Ticks.

Our movement tips: #enjoymoving #bedrocksandals #mountainclogs #review & #movement isn’t #allornothing

FitLabPGH’s Movement Tips & Lab Lessons Week 10 of ’23


FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

For week 10 of ’23 the Labs remind us If You Eat Crap You May Feel Like Crap

Our movement tips: #justmove #justexplore & #movement is not a #fourletterword

FitLabPGH’s Movement Tips & Lab Lessons Week 8 of ’23


FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

For week 8 of ’23 the Labs remind us to Share The Trail With Humans

Our movement tips: use #movement to spark #creativity a walk is a great way to catch up with a friend & don’t be afraid to try

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FitLabPGH’s Movement Tips & Lab Lessons Week 7 of ’23


FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

For week 7 of ’23 the Labs remind us to Be Present 

Our movement tips: #havefun when you move #movemore control what you can & leave the trail better than you found it